Dialectical Behavior (DBT) Therapists in Lakewood, CO

Photo of Angie Douglas, Personalized Counseling LLC, Licensed Professional Counselor in Lakewood, CO
Angie Douglas, Personalized Counseling LLC
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80226
With more than 15 years of clinical experience, I specialize in trauma, anxiety, & addiction, family counseling, & life transitions using person-centered, EMDR, DBT, CBT & other evidenced-based interventions.
Updated 5/18/24- Are you struggling with negative emotions? Want to feel more in control of your life? You can learn effective ways to improve mood and manage stress? Feeling overwhelmed or experiencing anxiety/worry, depression, grief, mood swings, trauma, stress, low self-worth, divorce/relationship loss, workplace frustration, or conflict with others? With 15+ years of experience supporting clients to learn practical coping tools and improve communication; I offer practical and evidenced-based tools that you can use immediately. Want to feel supported and heard? Schedule a phone consultation to learn how therapy can help.
With more than 15 years of clinical experience, I specialize in trauma, anxiety, & addiction, family counseling, & life transitions using person-centered, EMDR, DBT, CBT & other evidenced-based interventions.
Updated 5/18/24- Are you struggling with negative emotions? Want to feel more in control of your life? You can learn effective ways to improve mood and manage stress? Feeling overwhelmed or experiencing anxiety/worry, depression, grief, mood swings, trauma, stress, low self-worth, divorce/relationship loss, workplace frustration, or conflict with others? With 15+ years of experience supporting clients to learn practical coping tools and improve communication; I offer practical and evidenced-based tools that you can use immediately. Want to feel supported and heard? Schedule a phone consultation to learn how therapy can help.
(720) 442-0031 View (720) 442-0031
Photo of Higher Sights - Therapy, EMDR & Med Management, Clinical Social Work/Therapist in Lakewood, CO
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215  (Online Only)
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 743-5201 View (720) 743-5201
Photo of Gwynaedd Howdyshell (Emdr Trained), Counselor in Lakewood, CO
Gwynaedd Howdyshell (Emdr Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Drawing from a diverse range of therapeutic modalities, including EMDR, Somatic focused DBT, CBT, and IFS I strive to guide you towards self-awareness, emotional growth, and lasting positive change.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Drawing from a diverse range of therapeutic modalities, including EMDR, Somatic focused DBT, CBT, and IFS I strive to guide you towards self-awareness, emotional growth, and lasting positive change.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
(720) 523-0145 View (720) 523-0145
Photo of Maya K. Redhorse, Licensed Professional Counselor in Lakewood, CO
Maya K. Redhorse
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80235
I am a Licensed Addiction Counselor (LAC) and formally trained in Trauma Focused-CBT, EMDR as well as DBT.
As a counselor in practice for nearly two decades, I balance the needs of my clients by utilizing a supportive and empowering therapy style. I believe the act of seeking help, shows an internal strength we don't always recognize in ourselves.
I am a Licensed Addiction Counselor (LAC) and formally trained in Trauma Focused-CBT, EMDR as well as DBT.
As a counselor in practice for nearly two decades, I balance the needs of my clients by utilizing a supportive and empowering therapy style. I believe the act of seeking help, shows an internal strength we don't always recognize in ourselves.
(720) 640-8961 x102 View (720) 640-8961 x102
Photo of Sandgren Dinkel, Counselor in Lakewood, CO
Sandgren Dinkel
Counselor, MEd, LPCC
Verified Verified
Lakewood, CO 80232
Waitlist for new clients
I am trained in evidenced-based modalities: Eye Movement Desensitization Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Cognitive Behavior Therapy (CBT), Person-Centered and Dialectical Behavior Therapy (DBT).
So many things in life happen to us that are beyond our control. I believe there are emotional tools out there to help us navigate what has happened in our past, how to respond to the present and how to be successful, happy and achieve our goals in the future. I offer trauma-informed care and have experience working with couples, families, individuals, sexual assault victims, depression, anxiety, self-esteem issues, crisis management, PTSD and suicidal and homicidal ideation. When working wit couples I use EFT: Emotionally focused therapy helps people understand their attachments to others to improve their relationships.
I am trained in evidenced-based modalities: Eye Movement Desensitization Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Cognitive Behavior Therapy (CBT), Person-Centered and Dialectical Behavior Therapy (DBT).
So many things in life happen to us that are beyond our control. I believe there are emotional tools out there to help us navigate what has happened in our past, how to respond to the present and how to be successful, happy and achieve our goals in the future. I offer trauma-informed care and have experience working with couples, families, individuals, sexual assault victims, depression, anxiety, self-esteem issues, crisis management, PTSD and suicidal and homicidal ideation. When working wit couples I use EFT: Emotionally focused therapy helps people understand their attachments to others to improve their relationships.
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Photo of Cassie Gabriel, Licensed Professional Counselor in Lakewood, CO
Cassie Gabriel
Licensed Professional Counselor, ATR, LPCC, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80214  (Online Only)
I utilize a variety of modalities in the therapeutic work including attachment based, trauma informed practices, mindfulness, family systems, DBT, acceptance/commitment, creative art therapy, and other holistic techniques.
My goal is to empower clients to take steps towards a life they desire by building awareness and resiliency. I wish to create a supportive space to explore what is no longer working in your life. My focus is with young adult women and adolescents who might be struggling to love themselves, who want to understand how emotional wounds impact our connection with those closest to us, are seeking to heal relationships, increase trust in themselves and their own inner wisdom.
I utilize a variety of modalities in the therapeutic work including attachment based, trauma informed practices, mindfulness, family systems, DBT, acceptance/commitment, creative art therapy, and other holistic techniques.
My goal is to empower clients to take steps towards a life they desire by building awareness and resiliency. I wish to create a supportive space to explore what is no longer working in your life. My focus is with young adult women and adolescents who might be struggling to love themselves, who want to understand how emotional wounds impact our connection with those closest to us, are seeking to heal relationships, increase trust in themselves and their own inner wisdom.
(720) 734-7663 View (720) 734-7663
Photo of Jessica Laskowitz, Licensed Professional Counselor in Lakewood, CO
Jessica Laskowitz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215  (Online Only)
Jessica uses a variety of therapeutic techniques such as CBT, DBT, Mindfulness, REBT, ACT, and EFT to help clients work on challenging their irrational thoughts while accepting and understanding their feelings and personal growth.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Jessica uses a variety of therapeutic techniques such as CBT, DBT, Mindfulness, REBT, ACT, and EFT to help clients work on challenging their irrational thoughts while accepting and understanding their feelings and personal growth.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
(720) 702-4787 View (720) 702-4787
Photo of Tiffany Nichols, Clinical Social Work Candidate in Lakewood, CO
Tiffany Nichols
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Treatment methods I find most helpful: CBT, DBT, ACT, IFS, mindfulness, somatic, EFT, and a variety of eclectic therapy methods to find what will best suit your goals.
Schedule a free consultation instantly through my website link in my bio! Hi, I'm Tiffany! Originally from Scottsdale, AZ, Tiffany (she, her, hers) moved to Denver, CO in 2006. I received my Bachelor’s Degree in Psychology and Sociology, and my Master of Social Work Degree from the Metropolitan State University of Denver. Tiffany enjoys working with adult clients of all ages - from young adults and college students to clients in their 30’s and beyond. She has experience working with trauma, anxiety, depression, eating disorders, OCD, phobias, military, domestic violence, infertility, transgender, and relationship and family issues.
Treatment methods I find most helpful: CBT, DBT, ACT, IFS, mindfulness, somatic, EFT, and a variety of eclectic therapy methods to find what will best suit your goals.
Schedule a free consultation instantly through my website link in my bio! Hi, I'm Tiffany! Originally from Scottsdale, AZ, Tiffany (she, her, hers) moved to Denver, CO in 2006. I received my Bachelor’s Degree in Psychology and Sociology, and my Master of Social Work Degree from the Metropolitan State University of Denver. Tiffany enjoys working with adult clients of all ages - from young adults and college students to clients in their 30’s and beyond. She has experience working with trauma, anxiety, depression, eating disorders, OCD, phobias, military, domestic violence, infertility, transgender, and relationship and family issues.
(720) 782-0862 View (720) 782-0862
Photo of Higher Sights - Therapy, EMDR, & Med Managment, Clinical Social Work/Therapist in Lakewood, CO
Higher Sights - Therapy, EMDR, & Med Managment
Clinical Social Work/Therapist, LCSW, LPC, LAC, MFTC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings > book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings > book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 730-7261 View (720) 730-7261
Photo of Yazmine Greco in Lakewood, CO
Yazmine Greco
MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Yazmine utilizes various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT).
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
Yazmine utilizes various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT).
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
(720) 707-2852 View (720) 707-2852
Photo of PFA Counseling and Assessment, Licensed Professional Counselor in Lakewood, CO
PFA Counseling and Assessment
Licensed Professional Counselor, MA, LPC, ACD
Verified Verified
Lakewood, CO 80215
I am trained in DBT, dialectical behavioral therapy, and will often use skills in individual sessions to help clients with a variety of challenges, including stepparenting and blended families, anxiety, substance use, behavioral addictions, and struggles with regulating anger.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
I am trained in DBT, dialectical behavioral therapy, and will often use skills in individual sessions to help clients with a variety of challenges, including stepparenting and blended families, anxiety, substance use, behavioral addictions, and struggles with regulating anger.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
(303) 622-3929 View (303) 622-3929
Photo of Kiah Karlsson-Skelly, Licensed Professional Counselor in Lakewood, CO
Kiah Karlsson-Skelly
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lakewood, CO 80227
Modalities that inform my clinical approach include Trauma Systems Therapy, CBT, DBT, Motivational Interviewing, Existential, and Attachment-Based Family Therapy.
“Change” is possible, but it is never straightforward especially when we find ourselves in the middle of it. As human beings, our entire lives are inherently developmental in nature. The complex process by which we may courageously begin to show up differently in our lives, and even in ourselves can be incredibly difficult to navigate at times. We are not meant to accomplish this on our own, and this is especially true after any sustained trauma. Everyone—regardless of age—is deserving of a space devoted to their growth and recovery. I am a firm believer there is no one-size-fits-all solution to the problem of being human!
Modalities that inform my clinical approach include Trauma Systems Therapy, CBT, DBT, Motivational Interviewing, Existential, and Attachment-Based Family Therapy.
“Change” is possible, but it is never straightforward especially when we find ourselves in the middle of it. As human beings, our entire lives are inherently developmental in nature. The complex process by which we may courageously begin to show up differently in our lives, and even in ourselves can be incredibly difficult to navigate at times. We are not meant to accomplish this on our own, and this is especially true after any sustained trauma. Everyone—regardless of age—is deserving of a space devoted to their growth and recovery. I am a firm believer there is no one-size-fits-all solution to the problem of being human!
(720) 790-7376 View (720) 790-7376
Photo of Ebony Towner, Counselor in Lakewood, CO
Ebony Towner
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I also specializes in polyamorous/ENM relationships and offers treatment methods regarding attachment, psychoanalytic, DBT, IFS, from a person-centered approach.
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
I also specializes in polyamorous/ENM relationships and offers treatment methods regarding attachment, psychoanalytic, DBT, IFS, from a person-centered approach.
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
(303) 586-7542 View (303) 586-7542
Photo of Michelle L White, Licensed Professional Counselor in Lakewood, CO
Michelle L White
Licensed Professional Counselor, MS, LPC, NCC, CAS, NCAC I
Verified Verified
Lakewood, CO 80232  (Online Only)
Through the use of ACT, CBT, DBT, and deep self-compassion work, I support individuals in becoming their truest, most authentic selves.
My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self.
Through the use of ACT, CBT, DBT, and deep self-compassion work, I support individuals in becoming their truest, most authentic selves.
My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self.
(720) 740-5492 View (720) 740-5492
Photo of Julieta Vargas(Spanish-Speaking E-M-D-R), Clinical Social Work/Therapist in Lakewood, CO
Julieta Vargas(Spanish-Speaking E-M-D-R)
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I offer CBT, DBT, and a strengths-based, compassionate approach to therapy.
Schedule now through my website in my bio! Hello and bienvenidos! I am a bilingual and bi-literate Mexican American Latina. I am also the daughter of immigrant parents. My experience has consisted of working with diverse families and individuals who have survived a traumatic event. I am particularly skilled in working with the Latinx community while offering a culturally competent approach. I primarily work with young/individual adults. As a social worker, I have worked in schools, non-profit organizations, and community mental health center.
I offer CBT, DBT, and a strengths-based, compassionate approach to therapy.
Schedule now through my website in my bio! Hello and bienvenidos! I am a bilingual and bi-literate Mexican American Latina. I am also the daughter of immigrant parents. My experience has consisted of working with diverse families and individuals who have survived a traumatic event. I am particularly skilled in working with the Latinx community while offering a culturally competent approach. I primarily work with young/individual adults. As a social worker, I have worked in schools, non-profit organizations, and community mental health center.
(720) 802-3231 View (720) 802-3231
Photo of Bri Overmyer (E-M-D-R Trained), Drug & Alcohol Counselor in Lakewood, CO
Bri Overmyer (E-M-D-R Trained)
Drug & Alcohol Counselor, MS, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I hold a master's degree in Addiction Counseling from Colorado State University, with comprehensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Schedule instantly through my website! Link in my bio. Hello, I'm Bri, a Licensed Addiction Counselor and the owner of Learn to Breathe, LLC. I am deeply committed to supporting both adolescents and adults on their journey toward healing and well-being. My expertise lies in the treatment of co-occurring disorders, where one struggles with both mental health and substance use simultaneously. With over seven years of experience, my approach is centered on understanding the delicate balance between mental health and substance use, guiding my clients towards a path of resilience and recovery.
I hold a master's degree in Addiction Counseling from Colorado State University, with comprehensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Schedule instantly through my website! Link in my bio. Hello, I'm Bri, a Licensed Addiction Counselor and the owner of Learn to Breathe, LLC. I am deeply committed to supporting both adolescents and adults on their journey toward healing and well-being. My expertise lies in the treatment of co-occurring disorders, where one struggles with both mental health and substance use simultaneously. With over seven years of experience, my approach is centered on understanding the delicate balance between mental health and substance use, guiding my clients towards a path of resilience and recovery.
(303) 536-8980 View (303) 536-8980
Photo of Tyler Atkinson, Licensed Professional Counselor in Lakewood, CO
Tyler Atkinson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80215
I have been trained in several modalities including play therapy, narrative therapy, CBT, DBT, and gestalt therapy.
Hello there, how's your search for a therapist going? It can be difficult to find someone who understands and appreciates all of the parts that make you, you. I am a Licensed Professional Counselor with a passion for guiding others in unlocking their full potential. I approach the therapeutic relationship with genuine intrigue and compassion, as I believe empathy & curiosity are two of the most important human values and essential for an effective therapeutic experience. Through balancing creativity with evidenced-based practices, our collaboration will create sustainable & meaningful progress in becoming the person you wish to be.
I have been trained in several modalities including play therapy, narrative therapy, CBT, DBT, and gestalt therapy.
Hello there, how's your search for a therapist going? It can be difficult to find someone who understands and appreciates all of the parts that make you, you. I am a Licensed Professional Counselor with a passion for guiding others in unlocking their full potential. I approach the therapeutic relationship with genuine intrigue and compassion, as I believe empathy & curiosity are two of the most important human values and essential for an effective therapeutic experience. Through balancing creativity with evidenced-based practices, our collaboration will create sustainable & meaningful progress in becoming the person you wish to be.
(720) 730-4256 View (720) 730-4256
Photo of Jessica Rangel, Licensed Professional Counselor Candidate in Lakewood, CO
Jessica Rangel
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
She utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) as well as somatic and mindfulness modalities.
Now Accepting New Clients > Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
She utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) as well as somatic and mindfulness modalities.
Now Accepting New Clients > Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
(720) 580-5507 View (720) 580-5507
Photo of Patricia Flancher (E-M-D-R Trained), Counselor in Lakewood, CO
Patricia Flancher (E-M-D-R Trained)
Counselor, MS, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Preferred treatment methods include EMDR, cognitive behavioral therapy and dialectical behavioral therapy.
Book online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.
Preferred treatment methods include EMDR, cognitive behavioral therapy and dialectical behavioral therapy.
Book online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.
(720) 903-4052 View (720) 903-4052
Photo of Grae Roda - Now Accepting New Clients!, Licensed Professional Counselor Candidate in Lakewood, CO
Grae Roda - Now Accepting New Clients!
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Drawing from therapeutic modalities such as CBT, DBT, Person-Centered Therapy, and Mindfulness, I walk alongside my clients, offering unwavering support as we explore emotions, process experiences, and cultivate effective coping strategies, always mindful of cultural nuances and individual differences.
Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.
Drawing from therapeutic modalities such as CBT, DBT, Person-Centered Therapy, and Mindfulness, I walk alongside my clients, offering unwavering support as we explore emotions, process experiences, and cultivate effective coping strategies, always mindful of cultural nuances and individual differences.
Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.
(720) 730-8503 View (720) 730-8503
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.