Anxiety Therapists in Denver, CO
I strive to create a safe place for individuals to come and share their experience with Grief/Loss, Anxiety, Depression, Life Transitions & Caregiving.
I offer a safe, compassionate space to explore your challenges and work toward healing at your own pace—whether you're facing anxiety, grief, or life transitions, I'm here to support your journey with empathy and understanding.
I strive to create a safe place for individuals to come and share their experience with Grief/Loss, Anxiety, Depression, Life Transitions & Caregiving.
I offer a safe, compassionate space to explore your challenges and work toward healing at your own pace—whether you're facing anxiety, grief, or life transitions, I'm here to support your journey with empathy and understanding.
Higher Sights Counseling - Now Taking New Clients
Marriage and Family Therapist Candidate, LCSW, LPC, LAC, PMHMP
1 Endorsed
Denver, CO 80227
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes.
Grounded in the Hakomi method, Sensorimotor Psychotherapy and IFS, my practice emphasizes mindfulness, non-violence, and inherent wholeness of the client. I am also a certified EMDR therapist. My approach encourages resolution at deeper levels than traditional talk therapies by working experientially through somatic (body-centered) awareness.
I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes.
Grounded in the Hakomi method, Sensorimotor Psychotherapy and IFS, my practice emphasizes mindfulness, non-violence, and inherent wholeness of the client. I am also a certified EMDR therapist. My approach encourages resolution at deeper levels than traditional talk therapies by working experientially through somatic (body-centered) awareness.
I have special interests in anxiety, OCD, and trauma/PTSD.
My evidence-based toolkit encompasses Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Exposure and Response Prevention, Supportive Parenting for Anxious Childhood Emotions, Dialectical Behavior Therapy, and Cognitive Processing Therapy. In all of my work, I utilize a strength-based approach.
I have special interests in anxiety, OCD, and trauma/PTSD.
My evidence-based toolkit encompasses Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Exposure and Response Prevention, Supportive Parenting for Anxious Childhood Emotions, Dialectical Behavior Therapy, and Cognitive Processing Therapy. In all of my work, I utilize a strength-based approach.
Are you feeling caught in old patterns, overwhelmed by anxiety, or unsure how to feel confident in your own skin?
I bring warmth, humor, and clear guidance to therapy. Cognitive techniques help uncover how thoughts shape emotions and actions, while mindfulness fosters calm and focus. We’ll also explore your values to guide our work. Humor keeps things light, and directness ensures we stay on track. Together, we’ll work toward lasting growth and confidence.
Are you feeling caught in old patterns, overwhelmed by anxiety, or unsure how to feel confident in your own skin?
I bring warmth, humor, and clear guidance to therapy. Cognitive techniques help uncover how thoughts shape emotions and actions, while mindfulness fosters calm and focus. We’ll also explore your values to guide our work. Humor keeps things light, and directness ensures we stay on track. Together, we’ll work toward lasting growth and confidence.
Challenges with stress, anxiety, depression, relationships, and substance use/addiction are some of the common areas that bring people into my practice.
My style blends looking at deeper patterns from the past with practical tools for handling things in the present. We’ll explore what’s beneath things, like where certain feelings or patterns come from, but also focus on helping you take steps to build a life that feels more grounded, meaningful, and true to who you are.
Challenges with stress, anxiety, depression, relationships, and substance use/addiction are some of the common areas that bring people into my practice.
My style blends looking at deeper patterns from the past with practical tools for handling things in the present. We’ll explore what’s beneath things, like where certain feelings or patterns come from, but also focus on helping you take steps to build a life that feels more grounded, meaningful, and true to who you are.
Every so often people need a safe environment to express their worries and frustrations.
I employ an integrative approach in individual counseling. I use modalities such as cognitive behavioral therapy, mindfulness, solution-focused therapy, and psychodynamic therapy. I individualize treatment to each client's specific needs, as not all people benefit from the same techniques.
Every so often people need a safe environment to express their worries and frustrations.
I employ an integrative approach in individual counseling. I use modalities such as cognitive behavioral therapy, mindfulness, solution-focused therapy, and psychodynamic therapy. I individualize treatment to each client's specific needs, as not all people benefit from the same techniques.
You will experience less anxiety, less stress, and gain confidence in yourself and your abilities.
Feeling ready to dive into what’s holding you back? I offer telehealth sessions for clients who want a supportive and insightful space to navigate life’s challenges. Together, we’ll focus on healing pain—old and new—while building skills in communication, coping, and parenting. Therapy can be a powerful path to growth, clarity, and a more fulfilling life. If you’re motivated to explore and transform, I’m here to guide you.
You will experience less anxiety, less stress, and gain confidence in yourself and your abilities.
Feeling ready to dive into what’s holding you back? I offer telehealth sessions for clients who want a supportive and insightful space to navigate life’s challenges. Together, we’ll focus on healing pain—old and new—while building skills in communication, coping, and parenting. Therapy can be a powerful path to growth, clarity, and a more fulfilling life. If you’re motivated to explore and transform, I’m here to guide you.
When experiencing heightened anxiety, trauma, grief, or depression it is hard to envision stability.
Rachael and Manali at the practice are accepting new clients utilizing insurance or EAP benefits, HSA/FHA, and privately paying. Cognitive behavioral therapy is the golden standard for helping people recognize and better manage thinking patterns that may feel like traps. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new ways of doing this. We strive to practice with you and provide to you, accessible concrete tools to help you process and cope with your experiences in healthier ways.
When experiencing heightened anxiety, trauma, grief, or depression it is hard to envision stability.
Rachael and Manali at the practice are accepting new clients utilizing insurance or EAP benefits, HSA/FHA, and privately paying. Cognitive behavioral therapy is the golden standard for helping people recognize and better manage thinking patterns that may feel like traps. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new ways of doing this. We strive to practice with you and provide to you, accessible concrete tools to help you process and cope with your experiences in healthier ways.
I specialize in working with relationship issues, attachment styles, LGBTQ+, gender dysphoria, grief and loss, existential concerns, and ADHD coaching. My approach is largely relational and insight-oriented. I integrate skill building into the process, based on client goals, to work towards behavior change and more well-functioning. WPATH letters.
I am licensed in California, Colorado, and Wisconsin.
I specialize in working with relationship issues, attachment styles, LGBTQ+, gender dysphoria, grief and loss, existential concerns, and ADHD coaching. My approach is largely relational and insight-oriented. I integrate skill building into the process, based on client goals, to work towards behavior change and more well-functioning. WPATH letters.
I am licensed in California, Colorado, and Wisconsin.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult?
My specialties include OCD, panic, anxiety, depression, and rewiring/examining habits. I hold two licenses; a LPC (Licensure Professional Counselor) and a LAC (Licensed Addiction Counselor). Using an empathetic non-judgmental approach, I believe people are more than their diagnosis and mental health struggles.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult?
My specialties include OCD, panic, anxiety, depression, and rewiring/examining habits. I hold two licenses; a LPC (Licensure Professional Counselor) and a LAC (Licensed Addiction Counselor). Using an empathetic non-judgmental approach, I believe people are more than their diagnosis and mental health struggles.
“I feel overwhelmed”… “I don’t know how to maintain my relationships”… “I struggle to accept the changes in my life”… “I’m unsure how to manage anxiety, trauma, or depression
Taking the first step in therapy can feel intimidating, but you won’t be alone. You are the expert in your own life, and I am here to help you uncover the tools and strengths you already have. My approach centers on courage, resilience, and understanding your experiences.
“I feel overwhelmed”… “I don’t know how to maintain my relationships”… “I struggle to accept the changes in my life”… “I’m unsure how to manage anxiety, trauma, or depression
Taking the first step in therapy can feel intimidating, but you won’t be alone. You are the expert in your own life, and I am here to help you uncover the tools and strengths you already have. My approach centers on courage, resilience, and understanding your experiences.
Whether you are struggling with depression, anxiety, trauma, PTSD, addictions or other habits that don’t serve you well, life transitions, challenges with relationships, aging or caregiver burnout, you deserve to have compassionate & competent support along the way.
My professional training + my lived experience, which includes my father dying when I was a baby, recovering from an ED, being married for over 30 years, raising 5 kids (& I'm a grandmother!) gives me a unique ability to support my clients on their journey. I am passionate about helping girls & women ages 17 & up and working with clients in 12 Step Recovery.
Whether you are struggling with depression, anxiety, trauma, PTSD, addictions or other habits that don’t serve you well, life transitions, challenges with relationships, aging or caregiver burnout, you deserve to have compassionate & competent support along the way.
My professional training + my lived experience, which includes my father dying when I was a baby, recovering from an ED, being married for over 30 years, raising 5 kids (& I'm a grandmother!) gives me a unique ability to support my clients on their journey. I am passionate about helping girls & women ages 17 & up and working with clients in 12 Step Recovery.
Hello, I'm Sylvia. Building rapport and having the appropriate fit with your therapist is a crucial component of successful therapy. I bring my empathetic, creative, and intuitive approach into our therapeutic relationship. Creating a safe space for you to be authentic and process any areas of significance or distress is my number one goal. My focus is on empowering you to create authentic, meaningful change. I am passionate about supporting you on your journey of self-discovery, helping you uncover underlying causes, and guiding you towards the life you're hoping for.
Hello, I'm Sylvia. Building rapport and having the appropriate fit with your therapist is a crucial component of successful therapy. I bring my empathetic, creative, and intuitive approach into our therapeutic relationship. Creating a safe space for you to be authentic and process any areas of significance or distress is my number one goal. My focus is on empowering you to create authentic, meaningful change. I am passionate about supporting you on your journey of self-discovery, helping you uncover underlying causes, and guiding you towards the life you're hoping for.
I approach therapy with a genuine and heartfelt compassion to your well-being. My commitment to understanding your struggles and emotions, without judgement, forms a foundations of our therapeutic relationship. I'm here to listen, support and validate your experiences. I see therapy as a partnership between us. Your journey to healing and personal growth is not something I direct, but rather, its path we navigate together. Your input, desires and goals are crucial and I'm dedicated to working with you to achieve them. My goal is not only to address your immediate challenges but to nurture long term personal growth and resilience.
I approach therapy with a genuine and heartfelt compassion to your well-being. My commitment to understanding your struggles and emotions, without judgement, forms a foundations of our therapeutic relationship. I'm here to listen, support and validate your experiences. I see therapy as a partnership between us. Your journey to healing and personal growth is not something I direct, but rather, its path we navigate together. Your input, desires and goals are crucial and I'm dedicated to working with you to achieve them. My goal is not only to address your immediate challenges but to nurture long term personal growth and resilience.
Brynn is a Licensed Social Worker (LSW) with experience providing trauma-informed care to individuals across the lifespan. She holds a Master of Social Work from Colorado State University with an advanced clinical behavioral health certification and has dedicated her career to helping others grow and heal. With warmth and compassion, Brynn fosters a safe and supportive environment where clients can develop insight, build resilience, and work toward meaningful change. She is committed to empowering clients on their journey toward healing and personal growth. If you’re ready to take the next step, Brynn is here to support you.
Brynn is a Licensed Social Worker (LSW) with experience providing trauma-informed care to individuals across the lifespan. She holds a Master of Social Work from Colorado State University with an advanced clinical behavioral health certification and has dedicated her career to helping others grow and heal. With warmth and compassion, Brynn fosters a safe and supportive environment where clients can develop insight, build resilience, and work toward meaningful change. She is committed to empowering clients on their journey toward healing and personal growth. If you’re ready to take the next step, Brynn is here to support you.
There is very little pressure or stress to worry about.
I am a licensed clinical social worker. I've been practicing for nearly a decade. I work with clients with all sorts of struggles from chronic pain or depression to acute stressors or life changes.
There is very little pressure or stress to worry about.
I am a licensed clinical social worker. I've been practicing for nearly a decade. I work with clients with all sorts of struggles from chronic pain or depression to acute stressors or life changes.
Hi there, I'm Indhira! I believe that my work is a collaborative effort to empower others in their own lives and healing journey. I believe in using strengths-based methodologies that holistically embrace individuals and communities in practice. I believe that there are many paths to wellness and recovery, and the work of healing is a communal process. I believe that inside of us all are tools and practices to assist us to be our best selves that must be reclaimed and engaged.
Hi there, I'm Indhira! I believe that my work is a collaborative effort to empower others in their own lives and healing journey. I believe in using strengths-based methodologies that holistically embrace individuals and communities in practice. I believe that there are many paths to wellness and recovery, and the work of healing is a communal process. I believe that inside of us all are tools and practices to assist us to be our best selves that must be reclaimed and engaged.
I work with first responders, veterans, active duty service members, healthcare workers, and their families, navigating challenges such as trauma, PTSD, anxiety, grief, depression, life transitions, substance use, and stress.
I use a strengths-based, trauma-informed approach that acknowledges how trauma and chronic stress affect the mind, body, and relationships. Drawing from advanced training in EMDR, Internal Family Systems, psychedelic-assisted therapy, and mindfulness, I integrate evidence-based, neuroscience-backed methods to support healing, resilience, and lasting change.
I work with first responders, veterans, active duty service members, healthcare workers, and their families, navigating challenges such as trauma, PTSD, anxiety, grief, depression, life transitions, substance use, and stress.
I use a strengths-based, trauma-informed approach that acknowledges how trauma and chronic stress affect the mind, body, and relationships. Drawing from advanced training in EMDR, Internal Family Systems, psychedelic-assisted therapy, and mindfulness, I integrate evidence-based, neuroscience-backed methods to support healing, resilience, and lasting change.
Hello! I'm Courtney, and I truly enjoy working with MOTIVAT clients, I am a compassionate mental health counselor with a strong focus on providing support for individuals navigating challenges. My approach involves implementing cognitive behavioral techniques, engaging in solution-focused discussions, and developing accountable strategies that can help you navigate life's challenges effectively.
Hello! I'm Courtney, and I truly enjoy working with MOTIVAT clients, I am a compassionate mental health counselor with a strong focus on providing support for individuals navigating challenges. My approach involves implementing cognitive behavioral techniques, engaging in solution-focused discussions, and developing accountable strategies that can help you navigate life's challenges effectively.
See more therapy options for Denver
Nearby Anxiety Therapists Searches for Denver
- Cherry Hills
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- Edgewater
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- Glendale
- Greenwood Village
- Lakewood
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- Montbello
- Mountain View
- Wheat Ridge
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.