Photo of Jon Gold, Licensed Professional Counselor in West Hartford, CT
Jon Gold
Licensed Professional Counselor, MA, LPC, LMHC, CMPC
Verified Verified
1 Endorsed
West Hartford, CT 06117
As a practitioner my work is rooted in acceptance and commitment based techniques, cognitive-behavioral methods, and a mindful approach.
The therapeutic relationships is always the foundation for meaningful engagement in the process. Thus, In our work together I will prioritize meeting you where you are while also challenging you to consider new ideas, perspectives, and insights. Through our work together you will find belief in yourself and find ways to make meaning out of challenges and hard times.
As a practitioner my work is rooted in acceptance and commitment based techniques, cognitive-behavioral methods, and a mindful approach.
The therapeutic relationships is always the foundation for meaningful engagement in the process. Thus, In our work together I will prioritize meeting you where you are while also challenging you to consider new ideas, perspectives, and insights. Through our work together you will find belief in yourself and find ways to make meaning out of challenges and hard times.
(860) 792-4304 View (860) 792-4304
Photo of Robert J Hamm, Psychologist in West Hartford, CT
Robert J Hamm
Psychologist, PhD
Verified Verified
West Hartford, CT 06107  (Online Only)
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
(860) 560-8856 View (860) 560-8856
Photo of Mainstay Counseling and Wellness, Clinical Social Work/Therapist in West Hartford, CT
Mainstay Counseling and Wellness
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
West Hartford, CT 06107  (Online Only)
I'm a Licensed Independent Clinical Social Worker with over a decade of experience supporting young adults like you through life's ups and downs. Whether you're facing the stresses of school, work, relationships, or just figuring out your place in the world, I'm here to help. Using a blend of person-centered and strength-based approaches, along with techniques like Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused therapies, I tailor our sessions to meet your unique needs. From tackling depression and anxiety to dealing with ADHD or navigating phase of life issues, I've got you covered.
I'm a Licensed Independent Clinical Social Worker with over a decade of experience supporting young adults like you through life's ups and downs. Whether you're facing the stresses of school, work, relationships, or just figuring out your place in the world, I'm here to help. Using a blend of person-centered and strength-based approaches, along with techniques like Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused therapies, I tailor our sessions to meet your unique needs. From tackling depression and anxiety to dealing with ADHD or navigating phase of life issues, I've got you covered.
(860) 968-2942 View (860) 968-2942
Photo of Andy Marcoccia, Psychologist in West Hartford, CT
Andy Marcoccia
Psychologist, PhD
Verified Verified
3 Endorsed
West Hartford, CT 06107
Hi, my name is Andy Marcoccia and I am a Licensed Clinical Psychologist with experience in diagnosing and treating a variety of mental health conditions. I place a strong emphasis on not just 'talking about problems' but in providing my clients with the education, skills, and tools necessary for them to actively heal and continue to manage their wellbeing long after sessions end. I am a strong advocate for using science, research, and evidence-based practices proven to be effective in treating a variety of symptoms including trauma, OCD, anxiety, depression, and alcohol and substance issues among many more.
Hi, my name is Andy Marcoccia and I am a Licensed Clinical Psychologist with experience in diagnosing and treating a variety of mental health conditions. I place a strong emphasis on not just 'talking about problems' but in providing my clients with the education, skills, and tools necessary for them to actively heal and continue to manage their wellbeing long after sessions end. I am a strong advocate for using science, research, and evidence-based practices proven to be effective in treating a variety of symptoms including trauma, OCD, anxiety, depression, and alcohol and substance issues among many more.
(475) 330-3727 View (475) 330-3727
Photo of Chemical Addictions Treatment Services (CATS), Drug & Alcohol Counselor in West Hartford, CT
Chemical Addictions Treatment Services (CATS)
Drug & Alcohol Counselor, MEd, LADC
Verified Verified
West Hartford, CT 06119
Had enough? Are you tired of the conflicts, the personal, financial, and relationship problems that result from substance use and abuse in your life? There is a new opportunity for help at Chemical Addictions Treatment Services. Recovery works if you want it. You can learn about recovery strategies while discovering your strengths and building new ones. You are invited to complete Chemical Addictions Treatments Services Workbook that you can keep for future use and reference. Picture yourself putting energy into healing your addiction by understanding the medical and psychological effects of alcohol and drug addiction or addictive behaviors.
Had enough? Are you tired of the conflicts, the personal, financial, and relationship problems that result from substance use and abuse in your life? There is a new opportunity for help at Chemical Addictions Treatment Services. Recovery works if you want it. You can learn about recovery strategies while discovering your strengths and building new ones. You are invited to complete Chemical Addictions Treatments Services Workbook that you can keep for future use and reference. Picture yourself putting energy into healing your addiction by understanding the medical and psychological effects of alcohol and drug addiction or addictive behaviors.
(860) 786-4512 View (860) 786-4512
Photo of David Tolin, Psychologist in West Hartford, CT
David Tolin
Psychologist, PhD, ABPP
Verified Verified
West Hartford, CT 06107
As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.
As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.
(860) 934-0143 View (860) 934-0143
Photo of Jason Emery, Psychologist in West Hartford, CT
Jason Emery
Psychologist, PsyD
Verified Verified
1 Endorsed
West Hartford, CT 06107
Have you reached a place of significant worry or frustration trying to instill motivation in your tween through young adult? Do the battles take up more time and energy than the joys and satisfactions? Looking for advice on challenging relational situations? Suffering from overt battles with anxiety or doubt? Are you concerned about what you see as your own or a family member's coping skills and resiliency? Scary situations. Draining. Confusing. So let's shed the shame and make things more manageable and meaningful, past the merry-go-round of fear and stagnation. Let's collaborate to build hope to have you move into "thriving."
Have you reached a place of significant worry or frustration trying to instill motivation in your tween through young adult? Do the battles take up more time and energy than the joys and satisfactions? Looking for advice on challenging relational situations? Suffering from overt battles with anxiety or doubt? Are you concerned about what you see as your own or a family member's coping skills and resiliency? Scary situations. Draining. Confusing. So let's shed the shame and make things more manageable and meaningful, past the merry-go-round of fear and stagnation. Let's collaborate to build hope to have you move into "thriving."
(860) 321-8452 View (860) 321-8452
Photo of David Goldwerd, Licensed Professional Counselor in West Hartford, CT
David Goldwerd
Licensed Professional Counselor, MHC, LPC, NCC
Verified Verified
1 Endorsed
West Hartford, CT 06105
I am a licensed professional counselor (LPC) who is creative, caring, and dedicated to the work I do. I specialize in Obsessive Compulsive Disorder (OCD) and related disorders. I also have a great deal of experience in providing treatment for Specific Phobias, Social Phobia, Generalized Anxiety Disorder, and Panic Disorder. In addition, I treat trauma and PTSD. Living with these disorders can be crippling. I have years of experience working with my clients in helping them live a better, more fulfilling life aligned with their goals and values.
I am a licensed professional counselor (LPC) who is creative, caring, and dedicated to the work I do. I specialize in Obsessive Compulsive Disorder (OCD) and related disorders. I also have a great deal of experience in providing treatment for Specific Phobias, Social Phobia, Generalized Anxiety Disorder, and Panic Disorder. In addition, I treat trauma and PTSD. Living with these disorders can be crippling. I have years of experience working with my clients in helping them live a better, more fulfilling life aligned with their goals and values.
(959) 335-0034 View (959) 335-0034
Photo of Steven Douglass, Clinical Social Work/Therapist in West Hartford, CT
Steven Douglass
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
Not accepting new clients
My primary area of expertise is in working with individuals with substance use disorders and related co-occurring disorders. I have extensive experience working with individuals with anxiety, depression,and trauma. I use a synthesis of different approaches rooted in cognitive behavioral and acceptance and commitment therapy but including insights and strategies drawn from a broad range of other therapeutic modalities. This allows for a flexible approach tailored to the needs of the individual and responsive and adaptable to the input regarding what is most helpful, constructive, and productive for each client.
My primary area of expertise is in working with individuals with substance use disorders and related co-occurring disorders. I have extensive experience working with individuals with anxiety, depression,and trauma. I use a synthesis of different approaches rooted in cognitive behavioral and acceptance and commitment therapy but including insights and strategies drawn from a broad range of other therapeutic modalities. This allows for a flexible approach tailored to the needs of the individual and responsive and adaptable to the input regarding what is most helpful, constructive, and productive for each client.
(860) 530-2593 View (860) 530-2593

More Therapists Nearby

Photo of Tom Parkes, Clinical Social Work/Therapist in West Hartford, CT
Tom Parkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
I use holistic and evidence-based therapy methods grounded in processes of mindfulness, acceptance, compassion, and values-based exposure techniques.
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
I use holistic and evidence-based therapy methods grounded in processes of mindfulness, acceptance, compassion, and values-based exposure techniques.
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
(860) 385-6303 View (860) 385-6303
Photo of Ethan Parker, Licensed Professional Counselor in West Hartford, CT
Ethan Parker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wethersfield, CT 06109  (Online Only)
I have been trained in a variety of treatment modalities including CBT, ACT, trauma processing and many others.
At New Hope Therapy, I welcome all clients. As a licensed professional counselor, and I am trained to treat a wide variety of diagnoses. I have experiencing working with those who struggle with anxiety, depression, and trauma. Though I invited all individuals interested in therapy to reach out for support. Whether it is work stress, difficulty in your relationships, or just struggling with adjusting to a new circumstance - all are welcome! If you have any hurdle you are looking to overcome, I encourage all to seek out New Hope.
I have been trained in a variety of treatment modalities including CBT, ACT, trauma processing and many others.
At New Hope Therapy, I welcome all clients. As a licensed professional counselor, and I am trained to treat a wide variety of diagnoses. I have experiencing working with those who struggle with anxiety, depression, and trauma. Though I invited all individuals interested in therapy to reach out for support. Whether it is work stress, difficulty in your relationships, or just struggling with adjusting to a new circumstance - all are welcome! If you have any hurdle you are looking to overcome, I encourage all to seek out New Hope.
(203) 989-3163 View (203) 989-3163
Photo of Ian Zettervall, Licensed Professional Counselor in West Hartford, CT
Ian Zettervall
Licensed Professional Counselor, LPC, LADC
Verified Verified
4 Endorsed
Avon, CT 06001
As an ACT therapist, I utilize 6 core processes to implement strategies for effective change through increased psychological flexibility.
I work with people who feel overwhelmed with stress, anxiety, depression, attention deficit, outbursts of anger, thoughts about the past (regret, remorse, traumatic experiences), thoughts about the future (fear, anxiety, catastrophizing 'what if' scenarios), insomnia, lack of purpose, past relationship experiences impacting present relationships, self-sabotage, and general sense of meaninglessness. The work I do is collaborative and the results are real. As a person in personal recovery for over 24 years and a Iraq war infantry-combat veteran, I have lived experience maintaining sobriety while making strategic adjustments.
As an ACT therapist, I utilize 6 core processes to implement strategies for effective change through increased psychological flexibility.
I work with people who feel overwhelmed with stress, anxiety, depression, attention deficit, outbursts of anger, thoughts about the past (regret, remorse, traumatic experiences), thoughts about the future (fear, anxiety, catastrophizing 'what if' scenarios), insomnia, lack of purpose, past relationship experiences impacting present relationships, self-sabotage, and general sense of meaninglessness. The work I do is collaborative and the results are real. As a person in personal recovery for over 24 years and a Iraq war infantry-combat veteran, I have lived experience maintaining sobriety while making strategic adjustments.
(860) 845-6834 View (860) 845-6834
Photo of James William Osborne, Licensed Professional Counselor in West Hartford, CT
James William Osborne
Licensed Professional Counselor, MS, LPC, BCPC
Verified Verified
Berlin, CT 06037
I am a Licensed Professional Counselor with over 40 years of experience as a psychotherapist, clinical director, clinical supervisor, trainer and consultant. I am trained in Gestalt Therapy, Jungian Psychology, Motivational Interviewing, Cognitive Behavioral Therapy, ACT (Acceptance and Commitment Therapy) and EMDR. I work with individuals (primarily adults) treating trauma, co-occurring disorders, chronic and severe mental health disorders. I work with families with intellectual/developmental disorders. I have extensive experience working with veterans, active duty personnel and their families. I am also a Viet Nam Era veteran.
I am a Licensed Professional Counselor with over 40 years of experience as a psychotherapist, clinical director, clinical supervisor, trainer and consultant. I am trained in Gestalt Therapy, Jungian Psychology, Motivational Interviewing, Cognitive Behavioral Therapy, ACT (Acceptance and Commitment Therapy) and EMDR. I work with individuals (primarily adults) treating trauma, co-occurring disorders, chronic and severe mental health disorders. I work with families with intellectual/developmental disorders. I have extensive experience working with veterans, active duty personnel and their families. I am also a Viet Nam Era veteran.
(860) 650-1401 View (860) 650-1401
Photo of Bruce Paul Pajot, Licensed Professional Counselor in West Hartford, CT
Bruce Paul Pajot
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
1 Endorsed
Hartford, CT 06103
I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. I use an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 1000 clients (both individuals and couples) with a multitude of psychological issues. I have also led weekly couples relationship workshops as well as periodic communication seminars around the country. (Married with two adult daughters and five grandchildren).
I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. I use an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 1000 clients (both individuals and couples) with a multitude of psychological issues. I have also led weekly couples relationship workshops as well as periodic communication seminars around the country. (Married with two adult daughters and five grandchildren).
(860) 390-4723 View (860) 390-4723
Photo of Michael Probert, Clinical Social Work/Therapist in West Hartford, CT
Michael Probert
Clinical Social Work/Therapist, LCSW
Verified Verified
Glastonbury, CT 06033
Now Accepting New Patients! I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life. I have over 15 years of experience treating people with depression, anxiety, and trauma as well as those struggling to have satisfying relationships with other people. I use a person-centered, psychodynamic approach during treatment. I have been trained in cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and mindfulness.
Now Accepting New Patients! I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life. I have over 15 years of experience treating people with depression, anxiety, and trauma as well as those struggling to have satisfying relationships with other people. I use a person-centered, psychodynamic approach during treatment. I have been trained in cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and mindfulness.
(860) 854-4425 View (860) 854-4425
Photo of Todd Esperance, Licensed Professional Counselor in West Hartford, CT
Todd Esperance
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hartford, CT 06104  (Online Only)
Hello, I'm Todd Esperance, Licensed Professional Counselor. I help individuals, especially young adults, understand who they are and navigate life’s uncertainties. Helping you to release old patterns, beliefs, and behaviors that prevent you from living the life you want. I know change is possible and that you are able to heal and find new meaning in your life.
Hello, I'm Todd Esperance, Licensed Professional Counselor. I help individuals, especially young adults, understand who they are and navigate life’s uncertainties. Helping you to release old patterns, beliefs, and behaviors that prevent you from living the life you want. I know change is possible and that you are able to heal and find new meaning in your life.
(860) 850-2641 View (860) 850-2641
Photo of John Thomas Lefevre, Professional Counselor Associate in West Hartford, CT
John Thomas Lefevre
Professional Counselor Associate, LPCA
Verified Verified
Glastonbury, CT 06033
NOT accepting NEW Clients. I know the first step can be immensely hard trying to find someone that is the right fit. The non-profit that I work for works with First Responders (police, fire, ems, doc), Military members (active,retired), and their families.
NOT accepting NEW Clients. I know the first step can be immensely hard trying to find someone that is the right fit. The non-profit that I work for works with First Responders (police, fire, ems, doc), Military members (active,retired), and their families.
(860) 891-6989 View (860) 891-6989
Photo of Michael Weaver, Psychologist in West Hartford, CT
Michael Weaver
Psychologist, PhD
Verified Verified
Avon, CT 06001
I have been practicing psychodynamic, cognitive behavioral, and couples therapy for over thirty years. I believe that all of us are attempting to better understand our emotions/actions in order to develop a stronger sense of self and to achieve more satisfying personal relationships and careers. While I have completed five years of postdoctoral training geared toward working with highly motivated, insight oriented patients, I have worked in many different communities with diverse populations and am quite comfortable with assisting men, women and children from all walks of life in achieving their personal goals for growth.
I have been practicing psychodynamic, cognitive behavioral, and couples therapy for over thirty years. I believe that all of us are attempting to better understand our emotions/actions in order to develop a stronger sense of self and to achieve more satisfying personal relationships and careers. While I have completed five years of postdoctoral training geared toward working with highly motivated, insight oriented patients, I have worked in many different communities with diverse populations and am quite comfortable with assisting men, women and children from all walks of life in achieving their personal goals for growth.
(860) 269-6535 View (860) 269-6535
Photo of Wesley Aaron Jones, Licensed Professional Counselor in West Hartford, CT
Wesley Aaron Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
New Britain, CT 06050  (Online Only)
Hi, my name is Wes and I’m a Licensed Professional Counselor. I have a considerable amount of experience working in various capacities in the field of human services, which has equipped me with valuable skills to help individuals. I specialize in treating anxiety, depression, relationship issues, self-confidence, and life transitions. I have extensive experience working with adolescents and families who are involved with Social Services and the Judicial System.
Hi, my name is Wes and I’m a Licensed Professional Counselor. I have a considerable amount of experience working in various capacities in the field of human services, which has equipped me with valuable skills to help individuals. I specialize in treating anxiety, depression, relationship issues, self-confidence, and life transitions. I have extensive experience working with adolescents and families who are involved with Social Services and the Judicial System.
(475) 256-6029 View (475) 256-6029
Photo of Douglas Lampert, Licensed Professional Counselor in West Hartford, CT
Douglas Lampert
Licensed Professional Counselor, LPC, AADC
Verified Verified
Avon, CT 06001
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
(860) 729-7078 View (860) 729-7078

See more therapy options for West Hartford

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.