Location
In this Age of Anxiety. I am offering video sessions to better cope and manage this anxiety using ACT protocol to increase psych flexibility
About
I have extensive experience working with people with substance abuse and mood disorders such as anxiety, depression, bi-polar, and PSTD. I'm the most laid-back, non-judgmental counselor you will find. We will work together and get real results. As a person in recovery for the past 20 years and a Iraq war infantry veteran, I would say my "specialty" would be veterans and first-responders and people struggling with anxiety, depression, PTSD, maintaining sobriety, but I work well with everyone, including OCD, ADHD, and ED.
I am a practitioner of Acceptance and Commitment therapy, which utilizes 6 core processes of mindfulness techniques to learn tools for profound life-change. This practice is helpful to all and is a proven method for treatment for depression, anxiety, PTSD, and substance abuse through increased psychological flexibility
Allow me 10 sessions to teach and implement mindfulness skills to handle painful thoughts and feelings effectively, in such a way that they have much less impact and influence; and to help clarify what's truly important and meaningful, and use that knowledge to guide, inspire, and motivate to set goals and take action.
Call or Email Ian Zettervall for a free 15 minute consultation now - (860) 845-6834
Finances
- Cost per Session: $120 - $200
Pay By:
Cash, Check
Accepted Insurance Plans
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- ConnectiCare
- Harvard Pilgrim
- Husky | CT BHP
- Medicaid
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 6 Years
- License: Connecticut / 46.003558
- School: Connecticut State University
- Year Graduated: 2016
Additional Credentials
- Certificate: Connecticut / 001211
- Certificate: Department of Public Health (CT) / 46.003558
- Certificate Date: 2018
Endorsements
Drug & Alcohol Counselor, MA , LADC
Clinical Social Work/Therapist, MEd, MSW, LCSW
Location
Specialties
- Coping Skills
- Alcohol Use
- Chronic Relapse
Issues
- Addiction
- Anger Management
- Anxiety
- Codependency
- Depression
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Men's Issues
- PTSD
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- veteran
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Thinking Disorders
Client Focus
Faith:
Christian
Age
- Elders (65+)
- Adults
- Teen
Communities
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Existential
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
Modality
- Individuals
Last Modified: 10 Jul 2022
(860) 845-6834