Therapists in Rochester, NY
I am committed to helping my clients navigate the path to where they aspire to be in life. This involves creating a warm and nonjudgmental space that fits each individual's preferences, whether it's cultivating new coping skills or offering a secure environment for discussing challenging topics. My intention is to provide support and guidance as clients explore their concerns, express their needs, and work towards achieving their personal goals.
I am committed to helping my clients navigate the path to where they aspire to be in life. This involves creating a warm and nonjudgmental space that fits each individual's preferences, whether it's cultivating new coping skills or offering a secure environment for discussing challenging topics. My intention is to provide support and guidance as clients explore their concerns, express their needs, and work towards achieving their personal goals.
Jini Figueroa is a Licensed Clinical Social Worker who enjoys nurturing youth, living, thriving through adversity within the community of Rochester. Jini gained significant experience working with individuals with Developmental Disabilities, Learning Disabilities, Suicidal Ideation, Anxiety and Depression. Jini works with individuals to assist them in understanding their internal strengths.
Jini Figueroa is a Licensed Clinical Social Worker who enjoys nurturing youth, living, thriving through adversity within the community of Rochester. Jini gained significant experience working with individuals with Developmental Disabilities, Learning Disabilities, Suicidal Ideation, Anxiety and Depression. Jini works with individuals to assist them in understanding their internal strengths.
Shannon Swenson
Pre-Licensed Professional, MHC-LP, Limited, Permit
Verified Verified
Rochester, NY 14620
Therapy invites us to explore the experiences that shape us: our history, the relationships we’ve built, the challenges we've faced, and the strengths we've developed. Through this introspective process, we can uncover sources of meaning in our lives, find fulfillment in our personal connections and gain new perspectives on the stories we carry with us. As a therapist, I aim to provide a supportive space where you can courageously explore your inner world with curiosity and compassion.
Therapy invites us to explore the experiences that shape us: our history, the relationships we’ve built, the challenges we've faced, and the strengths we've developed. Through this introspective process, we can uncover sources of meaning in our lives, find fulfillment in our personal connections and gain new perspectives on the stories we carry with us. As a therapist, I aim to provide a supportive space where you can courageously explore your inner world with curiosity and compassion.
Lisa Cavallaro
Counselor, MSEd, LMHC, CASAC2
Verified Verified
1 Endorsed
Rochester, NY 14607
Not accepting new clients
Welcome! Do you feel stuck in unhealthy patterns? Are your relationships at work, family and friends in need of improvement? The feeling of being lost, frustrated, confused, sad and anxious can occur throughout life’s transitions. I provide a safe non-judgmental environment to explore these feelings and thoughts to help you develop new coping strategies. I have 20 years’ combined experience working in behavioral health clinics, private practice and case management in managed care. Areas of focus are the following: Work stress and communication challenges, life transitions, relationships, grief /loss and codependency.
Welcome! Do you feel stuck in unhealthy patterns? Are your relationships at work, family and friends in need of improvement? The feeling of being lost, frustrated, confused, sad and anxious can occur throughout life’s transitions. I provide a safe non-judgmental environment to explore these feelings and thoughts to help you develop new coping strategies. I have 20 years’ combined experience working in behavioral health clinics, private practice and case management in managed care. Areas of focus are the following: Work stress and communication challenges, life transitions, relationships, grief /loss and codependency.
Patients who suffer with depression, anxiety, grief, and trauma are ideal candidates for Clinical Hypnotherapy. They develop coping skills and work to identify the root cause of their disorder. We work with relaxation techniques, guided meditation and hypnosis to make meaningful changes and improve their quality of life. We work on techniques to help reduce the symptoms which come with each disorder. My patients find more joy and peace in life when they can take back control of their feelings and emotions.
Patients who suffer with depression, anxiety, grief, and trauma are ideal candidates for Clinical Hypnotherapy. They develop coping skills and work to identify the root cause of their disorder. We work with relaxation techniques, guided meditation and hypnosis to make meaningful changes and improve their quality of life. We work on techniques to help reduce the symptoms which come with each disorder. My patients find more joy and peace in life when they can take back control of their feelings and emotions.
I have counseled hundreds of people for more than 35 years, dealing with dozens of issues.
I have counseled hundreds of people for more than 35 years, dealing with dozens of issues.
Dr. Chastity Murray
Licensed Mental Health Counselor, LMHC, NCSP
Verified Verified
Rochester, NY 14615
Dr. Chastity Murray has over 15 years of experience helping those that struggle with anxiety, depression, life transition issues and relationship issues. Throughout that experience Dr. Murray has helped to teach clients healthy coping skills and how to exam their individual situations and take meaningful steps toward their self-identified goals. Dr. Murray identifies as an ally to the LGBTQIA+ community and has a passion for supporting individuals who identify in the BIPOC community; working to break down stigma associated with mental health and support positive growth in others.
Dr. Chastity Murray has over 15 years of experience helping those that struggle with anxiety, depression, life transition issues and relationship issues. Throughout that experience Dr. Murray has helped to teach clients healthy coping skills and how to exam their individual situations and take meaningful steps toward their self-identified goals. Dr. Murray identifies as an ally to the LGBTQIA+ community and has a passion for supporting individuals who identify in the BIPOC community; working to break down stigma associated with mental health and support positive growth in others.
Couple & Relationship Therapy: An MFT Practice, PC
Marriage & Family Therapist, LMFT
Verified Verified
Rochester, NY 14618
If you are overwhelmed, confused, hurt and/or just need support we are here for you. For over 20 years, we have helped couples, families & individuals achieve health & healing & it would be an honor to help you. Most clients are stuck in unhealthy patterns that create & maintain distance & emotional pain. Often communication is about defending instead of understanding. We work to create safety so clients can have the connection they desire. We help our clients heal the pain & resentment, while creating healthy patterns that allows each person to be their authentic self. We are open to all people who are seeking growth & stability.
If you are overwhelmed, confused, hurt and/or just need support we are here for you. For over 20 years, we have helped couples, families & individuals achieve health & healing & it would be an honor to help you. Most clients are stuck in unhealthy patterns that create & maintain distance & emotional pain. Often communication is about defending instead of understanding. We work to create safety so clients can have the connection they desire. We help our clients heal the pain & resentment, while creating healthy patterns that allows each person to be their authentic self. We are open to all people who are seeking growth & stability.
Hello and welcome! I am so happy that you are here as I cannot imagine how overwhelming this process can be. Finding the right therapist is not a ‘one size fits all’ mindset. I believe that the therapeutic relationship takes time and space to develop. As a result, I meet each individual where they are at in order to foster that connection. My view on therapy continues to adapt in order to remain up to date with relevant challenges that individuals may face. Therapy should be unconditional and empathetic to ensure the individual feels heard and validated.
Hello and welcome! I am so happy that you are here as I cannot imagine how overwhelming this process can be. Finding the right therapist is not a ‘one size fits all’ mindset. I believe that the therapeutic relationship takes time and space to develop. As a result, I meet each individual where they are at in order to foster that connection. My view on therapy continues to adapt in order to remain up to date with relevant challenges that individuals may face. Therapy should be unconditional and empathetic to ensure the individual feels heard and validated.
Jay W Pruiett
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Rochester, NY 14618
Thank you for visiting my site and for your interest in professional counseling. If you are ready to feel better, please call me for a free telephone consultation and to talk about how therapy can help. If you want to strengthen your marriage, repair a damaged relationship, manage anxiety and depression more effectively, or change bad habits, and if you are motivated to change your life, then you are looking in the right place. After nearly 30 years of practice, I know that psychotherapy works and I encourage you to explore how therapy might work for you.
Thank you for visiting my site and for your interest in professional counseling. If you are ready to feel better, please call me for a free telephone consultation and to talk about how therapy can help. If you want to strengthen your marriage, repair a damaged relationship, manage anxiety and depression more effectively, or change bad habits, and if you are motivated to change your life, then you are looking in the right place. After nearly 30 years of practice, I know that psychotherapy works and I encourage you to explore how therapy might work for you.
The journey of therapy should be something you are drawn toward, not something you have to convince yourself to do. I want my clients to look forward to coming to their sessions, especially when what we're working through is tough. Therapy is a serious and powerful undertaking, but it doesn't have to be ominous. I think being down-to-earth and as lighthearted as possible about the institution of therapy helps to make it feel more accessible and fight any stigma attached to it. I look forward to working with you, you and your partner, or your family!
The journey of therapy should be something you are drawn toward, not something you have to convince yourself to do. I want my clients to look forward to coming to their sessions, especially when what we're working through is tough. Therapy is a serious and powerful undertaking, but it doesn't have to be ominous. I think being down-to-earth and as lighthearted as possible about the institution of therapy helps to make it feel more accessible and fight any stigma attached to it. I look forward to working with you, you and your partner, or your family!
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Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Rochester, NY 14626
Not accepting new clients
"Never too old, never too bad, never too late, never too sick to start from scratch once again". What I look for in any client is the willingness to participate in their sessions. If you are looking for ways to stop the negative self talk, finally deal with issues from the past, are experiencing increased symptoms due to PTSD or anxiety, fear and irrational thinking or you are exploring Bariatric surgery or dealing with grief, we will work together to mend the darkness of the past and calm uncertainties of the future so that you can focus and live positively today.
"Never too old, never too bad, never too late, never too sick to start from scratch once again". What I look for in any client is the willingness to participate in their sessions. If you are looking for ways to stop the negative self talk, finally deal with issues from the past, are experiencing increased symptoms due to PTSD or anxiety, fear and irrational thinking or you are exploring Bariatric surgery or dealing with grief, we will work together to mend the darkness of the past and calm uncertainties of the future so that you can focus and live positively today.
Jennifer M Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14618
Have you reviewed multiple write ups on Psychology Today looking for the right therapist? Do you feel confused because there are so many individuals listed that are willing and ready to help? The right "fit" is so important to me and I hope that you might consider my holistic and uplifting approach to treatment. I am so honored and humbled to help people on their path to healing and I strive to keep therapy relevant and comfortable. Most clients tell me, "You are not like any therapist that I have ever met before!". I always take this as a compliment.
Have you reviewed multiple write ups on Psychology Today looking for the right therapist? Do you feel confused because there are so many individuals listed that are willing and ready to help? The right "fit" is so important to me and I hope that you might consider my holistic and uplifting approach to treatment. I am so honored and humbled to help people on their path to healing and I strive to keep therapy relevant and comfortable. Most clients tell me, "You are not like any therapist that I have ever met before!". I always take this as a compliment.
Colleen Nicole Finlayson
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
Rochester, NY 14624
Welcome! The decision to begin therapy is not an easy one to make. It takes bravery and honesty, and you should be proud of that! For a moment, think about what brought you to this page. Are you feeling overwhelmed, unhappy, or unfulfilled? Do you struggle to see yourself with the kindness that you afford to others? Do you see your goals as unreachable, or your challenges as insurmountable? Does your day to day life feel unmanageable? If so, I am glad you are here. We can work together to help you find your power and build self-love, allowing you to move through the challenges and chaos of life with grace and confidence.
Welcome! The decision to begin therapy is not an easy one to make. It takes bravery and honesty, and you should be proud of that! For a moment, think about what brought you to this page. Are you feeling overwhelmed, unhappy, or unfulfilled? Do you struggle to see yourself with the kindness that you afford to others? Do you see your goals as unreachable, or your challenges as insurmountable? Does your day to day life feel unmanageable? If so, I am glad you are here. We can work together to help you find your power and build self-love, allowing you to move through the challenges and chaos of life with grace and confidence.
Life can be difficult; you've come to the right place to navigate these challenges. I offer a warm, empathetic, judgment-free, and safe space where we can work together to find the root cause of concerns you, your family, or child have. I am here to help explore issues related to irritability, anger, low mood, lack of motivation, self-harm, and/or aggression. I have experience working intensively with families, couples, adolescents, and children struggling with OCD, depression, anxiety, ADHD, mood, substance use, family conflict, school behaviors, aggression and/or behavioral issues.
Life can be difficult; you've come to the right place to navigate these challenges. I offer a warm, empathetic, judgment-free, and safe space where we can work together to find the root cause of concerns you, your family, or child have. I am here to help explore issues related to irritability, anger, low mood, lack of motivation, self-harm, and/or aggression. I have experience working intensively with families, couples, adolescents, and children struggling with OCD, depression, anxiety, ADHD, mood, substance use, family conflict, school behaviors, aggression and/or behavioral issues.
Emily Wolbert
Creative Arts Therapist, LCAT, MT-BC, MS, IMH-E
Verified Verified
Rochester, NY 14624
Waitlist for new clients
Life is messy and unpredictable. This can cause anyone to feel overwhelmed, anxious, fearful, and scared as you struggle with feeling out of control. If your child has experienced trauma or is struggling to navigate the complexities of growing up, they need a safe space to express themselves and heal; a space to be fully seen and heard without judgment. Children are worthy of understanding and compassion especially in times of distress. Receiving support through an authentic relationship can help children work through their big feelings.
Life is messy and unpredictable. This can cause anyone to feel overwhelmed, anxious, fearful, and scared as you struggle with feeling out of control. If your child has experienced trauma or is struggling to navigate the complexities of growing up, they need a safe space to express themselves and heal; a space to be fully seen and heard without judgment. Children are worthy of understanding and compassion especially in times of distress. Receiving support through an authentic relationship can help children work through their big feelings.
Emma Mesi, Extending Roots
Licensed Master Social Worker, LMSW
Verified Verified
Rochester, NY 14604 (Online Only)
My name is Emma Mesi, LMSW. I am a dedicated clinician with a graduate degree from Binghamton University. Utilizing a blend of strategies from CBT, mindfulness, REBT, and solution-focused approaches, I work closely with my clients to understand their perspectives and collaborate on overcoming challenges and processing traumatic experiences. My commitment is to support clients on their journey to well-being, helping them feel better and achieve their personal goals. I am continually advancing my knowledge and actively seeking opportunities to learn and implement new effective strategies in the field.
My name is Emma Mesi, LMSW. I am a dedicated clinician with a graduate degree from Binghamton University. Utilizing a blend of strategies from CBT, mindfulness, REBT, and solution-focused approaches, I work closely with my clients to understand their perspectives and collaborate on overcoming challenges and processing traumatic experiences. My commitment is to support clients on their journey to well-being, helping them feel better and achieve their personal goals. I am continually advancing my knowledge and actively seeking opportunities to learn and implement new effective strategies in the field.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-ny
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-ny
My philosophy of counseling is to shape the work I do around the needs, goals, and overall direction that you want to address.
My philosophy of counseling is to shape the work I do around the needs, goals, and overall direction that you want to address.
Find peace and balance from within. I will work with you during whatever life situations you are struggling with, including relationships, codependency, anxiety, depression, procrastination, transitions, family concerns, addictions, and trauma. Maybe you are wanting to move on from a significant loss, ready to heal from emotional pain, looking for greater satisfaction in your relationships or in need of more balance in your life. I honor your process at all times and together we will embark on the journey to wholehearted healing.
Find peace and balance from within. I will work with you during whatever life situations you are struggling with, including relationships, codependency, anxiety, depression, procrastination, transitions, family concerns, addictions, and trauma. Maybe you are wanting to move on from a significant loss, ready to heal from emotional pain, looking for greater satisfaction in your relationships or in need of more balance in your life. I honor your process at all times and together we will embark on the journey to wholehearted healing.
See more therapy options for Rochester
How does your Therapist compare?
Number of Therapists in Rochester, NY
1,000+
Average cost per session
$125
Therapists in Rochester, NY who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
77% | Self Esteem |
71% | Coping Skills |
71% | Stress |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Aetna |
60% | Cigna and Evernorth |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Rochester, NY see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rochester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.