Therapists in Philadelphia, PA

The scope of my practice encompasses treating those who experience Anxiety, Negative Beliefs about Self (worth, responsibility, power, choice, etc), Trauma, Body Image and Diet Culture, Life Stress, and Grief. Life can sometimes take hold of us and we feel like we have lost our grasp, I work to help those get a better hold on things again. My focus is on helping you find ways to heal and feel whole again. We often have a lot of unpacking we have to do to heal and feel lighter to move forward. I like to intertwine humor into the treatment experience.

Just like my clients, I am a person/clinician, with many layers. Starting my career from the basis of a counseling degree rooted in trauma, I've worked with a spectrum of disorders over the past 7 years of my career. If you decide to make the empowered choice to step into this safe space you'll be met with my humor, specialized treatment in ADHD/ADD, use of dialectical behavior therapy & other modalities, and care for borderline personality disorders, women's issues, and relationship issues. With neurodivergent-friendly tactics, I can help clients to set and reach goals based on their own specialized parameters.

The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.

Have you tried therapy before and it feels like it just doesn't work for you? Or do you find yourself feeling stuck in therapy because you're not really seeing any change in your life? You've hit your breaking point and are at a loss of knowing what to do. You've tried so hard and it feels as though nothing you do will change how you're feeling. I'm here to tell you this...there isn't anything wrong with you! Whether you're dealing with a traumatic event, body image issues, and/or depression, you deserve to feel better!

Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.

Let's face it, life isn't easy. How many times have you repressed your thoughts, feelings, and emotions? Have the unpaved roads of life wore you down? Are you struggling to unpack life issues like that marriage you thought would never end; teen dating or domestic violence; the abuse you suffered as a child; Are you struggling with a chronic medical illness or grieving the loss of a job? How are you managing?

Do you feel the pressure to be perfect all the time? Do you tend to replay a moment from the day over and over again? Are you scared to go to sleep because of the nightmares? Do you feel that you cannot trust yourself? Do you procrastinate and struggle with focusing on tasks?. Is there always a “I should’ve …” in your head? Do you feel out of control or not “normal”? Do you sometimes wonder what you could’ve done without anxiety and past trauma? Would you like to feel "normal", confident, and calm? Would you like to be able to like yourself and be able to get things done?

Whether you are just starting to explore ways to improve your mental wellbeing or have been struggling for many years, you don't have to navigate it alone. As an experienced therapist, I have supported college students navigating life transitions, chronic trauma survivors who feel disconnected from the people around them, and high-performing professionals struggling to balance the demands of work and home. We all want relief from our current symptoms and to have the ability to set and accomplish future goals. Through private telehealth sessions, I help empower men, women, and non-binary adults to do just that.

Are you feeling anxious or depressed? Are you having substance use problems? Are you having trouble with your identity? Difficulty managing emotions? Making changes can be overwhelming, but I am here to guide you through this journey. I will listen and give feedback. We will practice going over different types of techniques in order to improve your daily life and to reach your goals. This is a safe space that is nonjudgmental where you can feel comfortable to be who you are.

I am so glad you are here. Being here is the first step in your healing journey. And taking that first step is one of the bravest things you can do. I specialize in helping with anxiety, health anxiety, trauma, family dynamics, women’s issues, pre-natal/post-natal, burnout, and substance misuse. In addition to somatic work, I use several other modalities in my practice: Cognitive-behavioral therapy (CBT), Dialectical behavior therapy (DBT), and mindfulness. Based on my clients’ needs, my modality may vary. Overall, I’ll use a strengths-based holistic approach, catering to each individual’s personal needs and goals.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

As a therapist, I am deeply committed to understanding your needs, strengths, and life experiences which have shaped who you are today. I value fostering an environment in which trust can be founded upon creating a safe, warm, nonjudgmental and collaborative therapeutic relationship. Together, we will develop coping skills and strategies to help you feel empowered to effectively manage your life concerns. You can expect that I will regularly seek your feedback and input during our journey together as I strongly believe you are the expert in knowing yourself best.

I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.

As a health services professional, I use a trauma-informed and culturally aware approach to assessment, treatment planning, and interventions. My background providing behavioral health services in schools, psychiatric hospitals, residential treatment centers, psychological services clinics, and outpatient mental health centers allows me to connect to clients with a variety of mental health needs. My goal is to provide quality behavioral health care to those who are in needs to redefine and change their lives.

There is so much power within each and every one of us. Whether you're going through issues big or small, support is out there to help you unlock the version of yourself that you would like to be. There is no shame in seeking out support; it is an incredibly courageous and brave step towards healing. With the assistance of therapy, we can working towards addressing any issues you are facing or unmet goals you would like to achieve.

Are you feeling overwhelmed, stressed or anxious? Through stress management, identity exploration, mindfulness, and active listening, I hope that I can help you to understand yourself better, love yourself more and manage your feelings and behaviors better. I use a combination of counseling, art therapy, play therapy, and pet therapy(depending on interest and age) to help you to be comfortable with the person that you are instead of the person you think you should be.

Our therapists offer a variety of specialty areas, and as a whole we take an active, engaged and empowered approach to our work. Therapists and clients of all races, sexual and gender orientations, ethnicities and religions are welcome in our practice, and we support mental health organizations that work toward access and equity of quality care.

We are connective, social beings, and we all need a support system to help guide us out of the ruts in which we find ourselves. I want to empower you to harness your own strengths, meet the world on your own terms, and make your needs heard, even if you're having trouble finding your voice.

If you are the person, everyone turns to, who do YOU turn to? You give everything to everyone else but never have time for you. It gets tiring always being the ''strong'' one. I see you. You might be struggling to get through the day or question yourself and your worth. This can look like anxiety, depression, problems recovering from a traumatic experience as an adult or as a child.