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Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC

Helen Suntag

Licensed Professional Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Philadelphia, PA 19103
Let's Connect (215) 948-2223
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Whether you are just starting to explore ways to improve your mental wellbeing or have been struggling for many years, you don't have to navigate it alone. As an experienced therapist, I have supported college students navigating life transitions, chronic trauma survivors who feel disconnected from the people around them, and high-performing professionals struggling to balance the demands of work and home. We all want relief from our current symptoms and to have the ability to set and accomplish future goals. Through private telehealth sessions, I help empower men, women, and non-binary adults to do just that.
We'll work together using a combination of evidence-based practices to reduce or eliminate your symptoms and develop coping skills to overcome life's obstacles. I am especially passionate about helping those with trauma histories, anxiety, depression, and neurodivergence make sense of historical struggles through a non-judgmental, self-compassionate lens.
You are a unique individual and therapy should be tailored to best support you. My approach to therapy is always rooted in empathy, curiosity about your unique experiences, and a little bit of humor. I welcome you to reach out to me via email or phone (texts are more than welcome, too!) to see if we're a good fit!
Call or Helen Suntag now for a free 15 minute consultation - (215) 948-2223

My Practice at a Glance

Available online only

Philadelphia, PA 19103

(215) 948-2223

Pittsburgh, PA 15260

Since I only provide virtual sessions, you have the ability to meet with me from your own home or wherever you are most comfortable!
I specialize in Anxiety, Depression and ADHD 
$225 Per Session  
Individual one-on-one therapy 
Let's Connect (215) 948-2223
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC

My Practice at a Glance

Available online only

Philadelphia, PA 19103

(215) 948-2223

Pittsburgh, PA 15260

Since I only provide virtual sessions, you have the ability to meet with me from your own home or wherever you are most comfortable!
I specialize in Anxiety, Depression and ADHD 
$225 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Although I am out-of-network with all insurance companies, I am happy to help you submit to your insurance for reimbursement and can even submit on your behalf in some cases!
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (215) 948-2223
"
Although I am out-of-network with all insurance companies, I am happy to help you submit to your insurance for reimbursement and can even submit on your behalf in some cases!
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (215) 948-2223

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PC013265 Helen Suntag
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended Northeastern University, Masters in Science of Counseling Psychology, Graduated 2018
  • Additional Credentials

  • Licensed by State of Pennsylvania / PC013265
  • License: State of New Jersey 37PC00834700
  • License: State of Vermont 068.0136524TELE
"
I am licensed as a Professional Counselor in Pennsylvania, New Jersey, and Vermont and can meet with clients who reside anywhere in each of those three states.
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (215) 948-2223
"
I am licensed as a Professional Counselor in Pennsylvania, New Jersey, and Vermont and can meet with clients who reside anywhere in each of those three states.
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (215) 948-2223

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • ADHD

Expertise

  • Autism
  • Bipolar Disorder
  • Bisexual
  • Body Image
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
During our initial sessions, my top priority is to create a safe and trusting therapeutic relationship as we explore your history and current symptoms. We will work toward treatment goals that are built around understanding the impact of your past experiences, current obstacles, and hopes for the future (even if you don't know what those are yet!).
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (215) 948-2223
"
During our initial sessions, my top priority is to create a safe and trusting therapeutic relationship as we explore your history and current symptoms. We will work toward treatment goals that are built around understanding the impact of your past experiences, current obstacles, and hopes for the future (even if you don't know what those are yet!).
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (215) 948-2223

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
First, we will use evidenced-based practices like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to strengthen coping skills for the symptoms you most wish to address. Once these symptoms feel more manageable, we can then use other empirical therapies like Acceptance and Commitment Therapy to empower you to develop a deeper understanding of yourself and overcome future obstacles.
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (215) 948-2223
"
First, we will use evidenced-based practices like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to strengthen coping skills for the symptoms you most wish to address. Once these symptoms feel more manageable, we can then use other empirical therapies like Acceptance and Commitment Therapy to empower you to develop a deeper understanding of yourself and overcome future obstacles.
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (215) 948-2223

Location

Primary Location

Philadelphia, PA 19103

(215) 948-2223

Additional Location

Pittsburgh, PA 15260

(215) 948-2223
"
Since I only provide virtual sessions, you have the ability to meet with me from your own home or wherever you are most comfortable!
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (215) 948-2223
"
Since I only provide virtual sessions, you have the ability to meet with me from your own home or wherever you are most comfortable!
Photo of Helen Suntag, Licensed Professional Counselor, MS, LPC
Helen Suntag
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (215) 948-2223