Photo of Samantha Soppa, Licensed Professional Counselor in Milwaukee, WI
Samantha Soppa
Licensed Professional Counselor, MA, LPC, SAC-IT
Verified Verified
Milwaukee, WI 53214
I commonly use the following techniques: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and mindfulness.
Are you struggling with racing thoughts, continued unwanted behaviors, negative self-talk, low motivation, or just feeling stuck? It is not the easiest decision to ask for help, yet taking care of your mental health is one of the most important things you can do for yourself. We cannot always tackle these difficulties all on our own, so reaching out for guidance through therapy shows strength, courage, and motivation.
I commonly use the following techniques: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and mindfulness.
Are you struggling with racing thoughts, continued unwanted behaviors, negative self-talk, low motivation, or just feeling stuck? It is not the easiest decision to ask for help, yet taking care of your mental health is one of the most important things you can do for yourself. We cannot always tackle these difficulties all on our own, so reaching out for guidance through therapy shows strength, courage, and motivation.
(262) 588-4517 View (262) 588-4517
Photo of Paul M Smerz, Psychologist in Milwaukee, WI
Paul M Smerz
Psychologist, PhD
Verified Verified
1 Endorsed
Milwaukee, WI 53217
I am trained in cognitive-behavioral, mindfulness and psychoanalytical interventions.
As a clinical psychologist I strive to provide a transformative experience that not only resolves the symptoms and issues that brought you to treatment, but also develops deeper insight and awareness that promotes lasting change. I work to collaborate with you to develop a plan for continued growth that reflects your life-long plans, goals, and unmet needs. To that end, I strive to facilitate an experience for you of change in those aspects of your life that are most meaningful to you, including your inner world, relationships, spiritual beliefs, work life and world views.
I am trained in cognitive-behavioral, mindfulness and psychoanalytical interventions.
As a clinical psychologist I strive to provide a transformative experience that not only resolves the symptoms and issues that brought you to treatment, but also develops deeper insight and awareness that promotes lasting change. I work to collaborate with you to develop a plan for continued growth that reflects your life-long plans, goals, and unmet needs. To that end, I strive to facilitate an experience for you of change in those aspects of your life that are most meaningful to you, including your inner world, relationships, spiritual beliefs, work life and world views.
(414) 905-3081 x470 View (414) 905-3081 x470
Photo of Carrie Torres, Counselor in Milwaukee, WI
Carrie Torres
Counselor, MS, LPC-IT
Verified Verified
2 Endorsed
Milwaukee, WI 53202
I help adults and kiddos 10+ living with Obsessive-Compulsive Disorder (OCD) and anxiety disorders (trauma, panic, health, social, generalized, and phobias) to regain control of their lives using cognitive behavioral therapy and exposure & response prevention which are proven to reduce symptoms.
If anxiety and fear have more control over your life than you do, you are not alone. Living with Obsessive-Compulsive Disorder's relentless-intrusive thoughts, scary images, paralyzing anxiety, and mental and health-related fears is exhausting. If you support a loved one suffering from OCD and anxiety, it can be just as painful. Working with me, you will gain a better understanding of what is happening, reduce unwanted symptoms like anxiety, fear, and shame, and learn helpful tools and coping skills to manage all of it.
I help adults and kiddos 10+ living with Obsessive-Compulsive Disorder (OCD) and anxiety disorders (trauma, panic, health, social, generalized, and phobias) to regain control of their lives using cognitive behavioral therapy and exposure & response prevention which are proven to reduce symptoms.
If anxiety and fear have more control over your life than you do, you are not alone. Living with Obsessive-Compulsive Disorder's relentless-intrusive thoughts, scary images, paralyzing anxiety, and mental and health-related fears is exhausting. If you support a loved one suffering from OCD and anxiety, it can be just as painful. Working with me, you will gain a better understanding of what is happening, reduce unwanted symptoms like anxiety, fear, and shame, and learn helpful tools and coping skills to manage all of it.
(414) 867-2248 View (414) 867-2248
Photo of Stephany Pruitt, MS, THD, LPC, Licensed Professional Counselor in Milwaukee, WI
Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
Verified Verified
Milwaukee, WI 53216
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
(414) 246-5345 View (414) 246-5345
Photo of Kylee N Holbrook, Pre-Licensed Professional in Milwaukee, WI
Kylee N Holbrook
Pre-Licensed Professional
Verified Verified
Milwaukee, WI 53202
I will use the skills I've learned in my time at my master's program (ex: cognitive behavioral therapy and positive psychology) to help, but I will adjust my plan of care based on the individual needs of each client.
Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!
I will use the skills I've learned in my time at my master's program (ex: cognitive behavioral therapy and positive psychology) to help, but I will adjust my plan of care based on the individual needs of each client.
Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!
(414) 775-0578 View (414) 775-0578
Photo of Joleena Abrams in Milwaukee, WI
Joleena Abrams
CCTSA, MA, CLC, CMEMI
Verified Verified
Milwaukee, WI 53201  (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(414) 441-5732 View (414) 441-5732
Photo of Julie Abdullah, Licensed Professional Counselor in Milwaukee, WI
Julie Abdullah
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
I pull strategies from the following approaches, based on individual needs: Person-Centered Therapy, CBT, Behavioral Activation, DBT, Exposure and Response Prevention, Prolonged Exposure, and incorporate mindfulness practices throughout.
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
I pull strategies from the following approaches, based on individual needs: Person-Centered Therapy, CBT, Behavioral Activation, DBT, Exposure and Response Prevention, Prolonged Exposure, and incorporate mindfulness practices throughout.
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
(414) 404-3243 View (414) 404-3243
Photo of Krystal Buchanan, Licensed Professional Counselor in Milwaukee, WI
Krystal Buchanan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Milwaukee, WI 53202  (Online Only)
I am trauma informed and knowledgeable in both CBT and DBT, including specific evidence based interventions for OCD, anxiety, trauma as well as self-harm and suicidality.
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
I am trauma informed and knowledgeable in both CBT and DBT, including specific evidence based interventions for OCD, anxiety, trauma as well as self-harm and suicidality.
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
(414) 240-8720 View (414) 240-8720
Photo of Alexandra Paul, Licensed Professional Counselor in Milwaukee, WI
Alexandra Paul
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
She then uses whatever style of therapy is best for each individual, including CBT, ACT, and solution-focused therapy.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
She then uses whatever style of therapy is best for each individual, including CBT, ACT, and solution-focused therapy.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
(262) 435-3322 View (262) 435-3322
Photo of Jacquelyn Nasby, Licensed Professional Counselor in Milwaukee, WI
Jacquelyn Nasby
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53226  (Online Only)
Jacquelyn utilizes eclectic and collaborative methods in counseling, approaching clients’ needs from emotional, mental, physical, and spiritual lenses. With a passion for art and music, she encourages the use of creative expression in conjunction with cognitive behavioral therapy, providing an environment for clients to be heard on both verbal and non-verbal platforms. She takes a humanistic approach, working along with clients to engage them in treatment and create individualized plans to reach their goals.
Jacquelyn utilizes eclectic and collaborative methods in counseling, approaching clients’ needs from emotional, mental, physical, and spiritual lenses. With a passion for art and music, she encourages the use of creative expression in conjunction with cognitive behavioral therapy, providing an environment for clients to be heard on both verbal and non-verbal platforms. She takes a humanistic approach, working along with clients to engage them in treatment and create individualized plans to reach their goals.
(414) 667-7009 View (414) 667-7009
Photo of Michael L Jorn, Psychologist in Milwaukee, WI
Michael L Jorn
Psychologist, PhD
Verified Verified
Milwaukee, WI 53202
Treatment modalities include Cognitive Behavioral Therapy, Cognitive Mindfulness, and Somatic interventions.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
Treatment modalities include Cognitive Behavioral Therapy, Cognitive Mindfulness, and Somatic interventions.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
(414) 269-4845 View (414) 269-4845
Photo of Alexander Wissing, Licensed Professional Counselor in Milwaukee, WI
Alexander Wissing
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
(262) 599-6537 View (262) 599-6537
Photo of Barbara Bartlein, Clinical Social Work/Therapist in Milwaukee, WI
Barbara Bartlein
Clinical Social Work/Therapist, RN, MSW
Verified Verified
1 Endorsed
Milwaukee, WI 53225
Through cognitive behavioral therapy, I'll assist you in understanding, clarifying, and reframing your experiences.
Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.
Through cognitive behavioral therapy, I'll assist you in understanding, clarifying, and reframing your experiences.
Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.
(414) 867-2335 View (414) 867-2335
Photo of Jennifer Webster, Licensed Professional Counselor in Milwaukee, WI
Jennifer Webster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53208  (Online Only)
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
(414) 207-6837 View (414) 207-6837
Photo of Mallory Sunstrom, Clinical Social Work/Therapist in Milwaukee, WI
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53207  (Online Only)
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
(561) 264-5641 View (561) 264-5641
Photo of Donald L Schade, Clinical Social Work/Therapist in Milwaukee, WI
Donald L Schade
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53201  (Online Only)
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
(608) 200-5208 View (608) 200-5208
Photo of Stephanie Mayberry, Licensed Professional Counselor in Milwaukee, WI
Stephanie Mayberry
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207  (Online Only)
I have trauma-informed experience as well as training in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
Do worried thoughts consume your mind and make day-to-day difficult? Are your worries creating a ton of self- doubt and constantly holding you back from things you want to do? You know things can't continue on like this, but you feel stuck. I'm glad you're here! I specialize in treating late teens and young adults struggling with anxiety, perfectionism, obsessive-compulsive disorder, over-thinking or people pleasing. I will work with you to create individualized goals that are unique to your needs. I will teach you the tools you need to get relief and feel whole again!
I have trauma-informed experience as well as training in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
Do worried thoughts consume your mind and make day-to-day difficult? Are your worries creating a ton of self- doubt and constantly holding you back from things you want to do? You know things can't continue on like this, but you feel stuck. I'm glad you're here! I specialize in treating late teens and young adults struggling with anxiety, perfectionism, obsessive-compulsive disorder, over-thinking or people pleasing. I will work with you to create individualized goals that are unique to your needs. I will teach you the tools you need to get relief and feel whole again!
(414) 348-9096 View (414) 348-9096
Photo of Dr. Cassandra Braam, Psychologist in Milwaukee, WI
Dr. Cassandra Braam
Psychologist, PhD
Verified Verified
Milwaukee, WI 53220  (Online Only)
Dr. Braam’s has years of experience treating children, adolescents, adults, and families. She conducts psychological evaluations to help clarify diagnoses and develop effective treatment plans, which may include medication management, therapy, or a combination of modalities. She maintains a treatment approach using cognitive behavioral therapy.
Dr. Braam’s has years of experience treating children, adolescents, adults, and families. She conducts psychological evaluations to help clarify diagnoses and develop effective treatment plans, which may include medication management, therapy, or a combination of modalities. She maintains a treatment approach using cognitive behavioral therapy.
(262) 686-4540 View (262) 686-4540
Photo of Marisol E Brost, Clinical Social Work/Therapist in Milwaukee, WI
Marisol E Brost
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53217
Her areas of training include: Trauma Focused Cognitive Behavioral Therapy, Exposure and Response, Cognitive Behavioral Therapy and Therapeutic Play.
Marisol has been practicing social work since 2006 upon receiving her undergraduate degree in Criminal Justice from the University of Wisconsin Milwaukee. During this time, she also served as a reservist in the U.S Army. Marisol obtained a master’s degree in social work from Loyola University and received her Clinical Licensure in Social Work in 2023. She has experience working with adults, children, adolescents, and veterans. She specializes in treating anxiety, depression, ADHD, OCD, grief/loss, and trauma.
Her areas of training include: Trauma Focused Cognitive Behavioral Therapy, Exposure and Response, Cognitive Behavioral Therapy and Therapeutic Play.
Marisol has been practicing social work since 2006 upon receiving her undergraduate degree in Criminal Justice from the University of Wisconsin Milwaukee. During this time, she also served as a reservist in the U.S Army. Marisol obtained a master’s degree in social work from Loyola University and received her Clinical Licensure in Social Work in 2023. She has experience working with adults, children, adolescents, and veterans. She specializes in treating anxiety, depression, ADHD, OCD, grief/loss, and trauma.
(262) 435-3304 View (262) 435-3304
Photo of Laura Muggli, Psychologist in Milwaukee, WI
Laura Muggli
Psychologist, PsyD, MA
Verified Verified
Milwaukee, WI 53209
I believe that personal change takes courage. As a psychologist, I feel that it is my responsibility to guide an individual through this path of change and growth. In my practice I generally use cognitive behavioral techniques and strategies to bolster my client's strengths and help them learn new coping skills in place of ones that have begun to falter. My approach is individualized to your needs and personal goals. I work in both short-term and long-term contexts depending on the patient's needs and preferences.
I believe that personal change takes courage. As a psychologist, I feel that it is my responsibility to guide an individual through this path of change and growth. In my practice I generally use cognitive behavioral techniques and strategies to bolster my client's strengths and help them learn new coping skills in place of ones that have begun to falter. My approach is individualized to your needs and personal goals. I work in both short-term and long-term contexts depending on the patient's needs and preferences.
(646) 600-8123 View (646) 600-8123
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.