Cognitive Behavioral (CBT) Therapists in Milwaukee, WI
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I am patient, approachable, and direct. I am extremely skilled in identifying patterns of behavior and providing rational and easily applied coping skills. mechanisms that have become integral to my functioning. I encourage you to make healthy choices, take some risks, and gather facts so you don’t overwhelm yourself with overthinking.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I am patient, approachable, and direct. I am extremely skilled in identifying patterns of behavior and providing rational and easily applied coping skills. mechanisms that have become integral to my functioning. I encourage you to make healthy choices, take some risks, and gather facts so you don’t overwhelm yourself with overthinking.
My approach is based on evidence-based practices, specifically, Cognitive Behavioral Therapy ( CBT), stress management, mindfulness, and emotion regulation techniques.
My client focus is on being able to assist adults experiencing mental health concerns effectively navigate challenges they are currently facing, including anxiety, depression, stress, and emotional regulation.
My approach is based on evidence-based practices, specifically, Cognitive Behavioral Therapy ( CBT), stress management, mindfulness, and emotion regulation techniques.
My client focus is on being able to assist adults experiencing mental health concerns effectively navigate challenges they are currently facing, including anxiety, depression, stress, and emotional regulation.
I do use Cognitive Behavioral Therapy, as it is an effective way to begin to change thoughts and behaviors that are unhelpful in our lives.
If you’re feeling unfulfilled, worried, sad, or dread the moment you open your eyes in the morning, then you have come to the right place. I am here to help you get unstuck. Whether you are facing difficulties in relationships, unhelpful thought patterns, life changes, or need support navigating the waters of grief, I am here to walk alongside empowering you to overcome these challenges.
I do use Cognitive Behavioral Therapy, as it is an effective way to begin to change thoughts and behaviors that are unhelpful in our lives.
If you’re feeling unfulfilled, worried, sad, or dread the moment you open your eyes in the morning, then you have come to the right place. I am here to help you get unstuck. Whether you are facing difficulties in relationships, unhelpful thought patterns, life changes, or need support navigating the waters of grief, I am here to walk alongside empowering you to overcome these challenges.
Through cognitive behavioral therapy, I'll assist you in understanding, clarifying, and reframing your experiences.
Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.
Through cognitive behavioral therapy, I'll assist you in understanding, clarifying, and reframing your experiences.
Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.
Her focus in treatment is client centered and collaborative, providing support by utilizing a combination of approaches that can include aspects of CBT Cognitive Behavioral Therapy, DBT Dialectical Behavioral Therapy, Mindfulness, and EMDR Eye Movement Desensitization Reprocessing .
Elisabeth is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience that includes community social work, child welfare, psychiatric emergency intake, outpatient and group therapy. Elisabeth works with adolescents and older. Clinical interest and specialties include Life Transitions, Women s Issues, Trauma, LGBTQI support, Depression, Anxiety, Grief, Substance Use, Parenting Support, Eating Disorders, Safety Concerns and Postpartum.
Her focus in treatment is client centered and collaborative, providing support by utilizing a combination of approaches that can include aspects of CBT Cognitive Behavioral Therapy, DBT Dialectical Behavioral Therapy, Mindfulness, and EMDR Eye Movement Desensitization Reprocessing .
Elisabeth is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience that includes community social work, child welfare, psychiatric emergency intake, outpatient and group therapy. Elisabeth works with adolescents and older. Clinical interest and specialties include Life Transitions, Women s Issues, Trauma, LGBTQI support, Depression, Anxiety, Grief, Substance Use, Parenting Support, Eating Disorders, Safety Concerns and Postpartum.
I am trained in dialectical behavioral therapy (DBT) and cognitive behavioral therapy ( CBT), which helps clients identify and change negative thinking patterns while promoting positive behavioral changes.
I am passionate about fostering positive change and have clinical experience working with adolescents and adults from diverse backgrounds. I strive to create a supportive environment where my clients feel safe to explore their thoughts and emotions through challenging life transitions, loss, trauma, anxiety, and depression.
I am trained in dialectical behavioral therapy (DBT) and cognitive behavioral therapy ( CBT), which helps clients identify and change negative thinking patterns while promoting positive behavioral changes.
I am passionate about fostering positive change and have clinical experience working with adolescents and adults from diverse backgrounds. I strive to create a supportive environment where my clients feel safe to explore their thoughts and emotions through challenging life transitions, loss, trauma, anxiety, and depression.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
My approach to therapy is grounded in cognitive-behavioral techniques, complemented by a range of solution-focused and client-centered interventions.
Hello! I'm Shar Lopez, a Licensed Professional Counselor (LPC) in Wisconsin and a Licensed Professional Clinical Counselor (LPCC) in Minnesota. My extensive therapy experience spans public and higher education, local health and human services, and corrections.
My approach to therapy is grounded in cognitive-behavioral techniques, complemented by a range of solution-focused and client-centered interventions.
Hello! I'm Shar Lopez, a Licensed Professional Counselor (LPC) in Wisconsin and a Licensed Professional Clinical Counselor (LPCC) in Minnesota. My extensive therapy experience spans public and higher education, local health and human services, and corrections.
Pamela's counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives.
Pamela finds peace in the forest or by the lake, and enjoys many outdoor activities, as well as spending time with family, friends, and her cat Wilson. She holds a Bachelor of Arts in Art Therapy, a Master of Science in Clinical Mental Health Counseling, and Certification in Substance Abuse Counseling.
Pamela's counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives.
Pamela finds peace in the forest or by the lake, and enjoys many outdoor activities, as well as spending time with family, friends, and her cat Wilson. She holds a Bachelor of Arts in Art Therapy, a Master of Science in Clinical Mental Health Counseling, and Certification in Substance Abuse Counseling.
Malorie Huguet is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Malorie helps clients through CBT, DBT, grief counseling, geriatric counseling, case management, thoughts disorders, and psychosis. Outside of work, Malorie enjoys gardening, Pilates, yoga, reading, cooking, spending time with family and friends, and traveling.
Malorie Huguet is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Malorie helps clients through CBT, DBT, grief counseling, geriatric counseling, case management, thoughts disorders, and psychosis. Outside of work, Malorie enjoys gardening, Pilates, yoga, reading, cooking, spending time with family and friends, and traveling.
She offers individual, couples, and family therapy, blending evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to support lasting change.
Shana Koch, LPC, helps individuals and families navigate life's challenges with compassion, clinical expertise, and a deep understanding of mental health needs across the lifespan. Serving patients throughout Wisconsin, she offers therapy for children, adolescents, teens, adults, and seniors. Whether you're a parent concerned about your child's behavior, a teen experiencing anxiety, or an adult facing life transitions, Shana creates a safe, supportive space to promote healing and personal growth. At LifeStance Health, Shana supports clients through a range of concerns including anxiety, ADHD, and depression.
She offers individual, couples, and family therapy, blending evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to support lasting change.
Shana Koch, LPC, helps individuals and families navigate life's challenges with compassion, clinical expertise, and a deep understanding of mental health needs across the lifespan. Serving patients throughout Wisconsin, she offers therapy for children, adolescents, teens, adults, and seniors. Whether you're a parent concerned about your child's behavior, a teen experiencing anxiety, or an adult facing life transitions, Shana creates a safe, supportive space to promote healing and personal growth. At LifeStance Health, Shana supports clients through a range of concerns including anxiety, ADHD, and depression.
I utilize therapy approaches from cognitive behavioral therapy, mindfulness, solution focused and person-centered.
When a client is working with me, I want them to feel comfortable and not feel like its a "stiff" environment. This is your time and your session. This is about you and working on getting you to feeling like your best self.
I utilize therapy approaches from cognitive behavioral therapy, mindfulness, solution focused and person-centered.
When a client is working with me, I want them to feel comfortable and not feel like its a "stiff" environment. This is your time and your session. This is about you and working on getting you to feeling like your best self.
Lanie is well-versed in CBT, DBT, narrative, and solution-based therapy.
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
Lanie is well-versed in CBT, DBT, narrative, and solution-based therapy.
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
I often use Solution Focused Therapy, Gottman, EFT, Structural Family Therapy, Cognitive Behavioral Therapy when working with clients in my practice.
Making the choice to engage in therapy is a good step in the right direction. It can often times make you feel overwhelmed and vulnerable. Do you find yourself struggling with connecting or maintaining healthy relationships or struggling with anxiety, depression, communication or life transitions? Perhaps you struggle with thinking about past experiences and how they may be impacting your life today.
I often use Solution Focused Therapy, Gottman, EFT, Structural Family Therapy, Cognitive Behavioral Therapy when working with clients in my practice.
Making the choice to engage in therapy is a good step in the right direction. It can often times make you feel overwhelmed and vulnerable. Do you find yourself struggling with connecting or maintaining healthy relationships or struggling with anxiety, depression, communication or life transitions? Perhaps you struggle with thinking about past experiences and how they may be impacting your life today.
My approach is collaborative, personalized, and rooted in evidence-based practices like CBT, the Gottman Method, and Family Systems Therapy.
Life can feel overwhelming—whether you're navigating relationship conflict, parenting stress, anxiety, grief, or major life transitions. I work with individuals, couples, and families to help them feel more connected, grounded, and confident in the decisions they are making in all aspects of their life.
With deep empathy and practical tools, I support clients through challenges related to family dynamics, boundary setting, and emotional wellness. As a married mom of four and a trained marriage and family therapist, I understand both the clinical and real-life aspects of what you're facing. You don’t have to do this alone.
My approach is collaborative, personalized, and rooted in evidence-based practices like CBT, the Gottman Method, and Family Systems Therapy.
Life can feel overwhelming—whether you're navigating relationship conflict, parenting stress, anxiety, grief, or major life transitions. I work with individuals, couples, and families to help them feel more connected, grounded, and confident in the decisions they are making in all aspects of their life.
With deep empathy and practical tools, I support clients through challenges related to family dynamics, boundary setting, and emotional wellness. As a married mom of four and a trained marriage and family therapist, I understand both the clinical and real-life aspects of what you're facing. You don’t have to do this alone.
With a background in teaching, Alyse values education's empowering nature and incorporates CBT, DBT, yoga, meditation, and mindfulness into her holistic approach.
My holistic approach is eclectic but often integrates CBT, Solution Focused Therapy, Motivational Interviewing, yoga, meditation, and mindfulness. ( Cognitive Behavioral Therapy) CBT focuses basically, on how our thoughts and emotions influence our behaviors, while somatic techniques address awareness and control of our body.
With a background in teaching, Alyse values education's empowering nature and incorporates CBT, DBT, yoga, meditation, and mindfulness into her holistic approach.
My holistic approach is eclectic but often integrates CBT, Solution Focused Therapy, Motivational Interviewing, yoga, meditation, and mindfulness. ( Cognitive Behavioral Therapy) CBT focuses basically, on how our thoughts and emotions influence our behaviors, while somatic techniques address awareness and control of our body.
I primarily utilize Cognitive Behavioral Therapy in conjunction with Narrative Therapy to assist you in telling your story and identifying how to change the outcome or rewrite the narrative.
Everyone has a time when they need support and struggle with asking for help. I know this from my own experience and interactions with others. When someone comes to me, I want to be sure that they know that I understand first the difficulty in deciding to ask for help and second that they feel safe enough to trust me with their story, thoughts, and emotions.
I primarily utilize Cognitive Behavioral Therapy in conjunction with Narrative Therapy to assist you in telling your story and identifying how to change the outcome or rewrite the narrative.
Everyone has a time when they need support and struggle with asking for help. I know this from my own experience and interactions with others. When someone comes to me, I want to be sure that they know that I understand first the difficulty in deciding to ask for help and second that they feel safe enough to trust me with their story, thoughts, and emotions.
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
As a therapist, I use CBT and DBT techniques combined with humanistic, person-centered, and solution focused therapy.
I seek to build a trusting client-therapist relationship by creating a safe, non-judgmental space. In this space I will work with you to engage in self-exploration, growth and healing while offering guidance and tools along the way. Let's do this journey together.
As a therapist, I use CBT and DBT techniques combined with humanistic, person-centered, and solution focused therapy.
I seek to build a trusting client-therapist relationship by creating a safe, non-judgmental space. In this space I will work with you to engage in self-exploration, growth and healing while offering guidance and tools along the way. Let's do this journey together.
With a passion for art and music, I encourage the use of creative expression in conjunction with cognitive behavioral therapy, providing an environment for clients to be heard on both verbal and non-verbal platforms.
Born and raised in the suburbs of Milwaukee, I obtained my Masters of Science in Community Psychology from Alverno College in 2015, interning in bereavement with a hospice organization. Prior to my work in psychology, I earned a Bachelor of Arts in Theater from the University of Wisconsin-Whitewater.
With a passion for art and music, I encourage the use of creative expression in conjunction with cognitive behavioral therapy, providing an environment for clients to be heard on both verbal and non-verbal platforms.
Born and raised in the suburbs of Milwaukee, I obtained my Masters of Science in Community Psychology from Alverno College in 2015, interning in bereavement with a hospice organization. Prior to my work in psychology, I earned a Bachelor of Arts in Theater from the University of Wisconsin-Whitewater.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Milwaukee
- Bay View
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.