Cognitive Behavioral (CBT) Therapists in Milwaukee, WI

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Photo of Marcel Tassara, Psychologist in Milwaukee, WI
Marcel Tassara
Psychologist, PhD
Verified
Verified
These updated CBT approaches include Acceptance and Commitment Therapy, Functional Analytic Psychotherapy, and mindfulness-based approaches.
Each one of us, at some point in our lives, faces obstacles to moving forward. My work focuses on helping people move through their pain and struggles, so that they can live life everyday, not just when the sun is shining. My practice is 100% virtual.
(414) 441-2965
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Milwaukee, WI 53202
& Online
Photo of Jennifer Stagg, Clinical Social Work/Therapist in Milwaukee, WI
Jennifer Stagg
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I utilize a combination of Cognitive Behavioral therapy and Dialectical Behavioral therapy with most of my clients.
In my 10+ years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health illnesses. I have done this work both individually and in couples and family therapy sessions. I have given special focus to adolescents dealing with anxiety, depression, self-harming, self-esteem, and self-identity issues. I am also currently increasing my specialized focus on adoption issues and anxiety treatments. I enjoy working with the 10-25 year old age group but in my years of private practice have worked with children as young as 5 and adults as young as 65.
(414) 455-5978
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Milwaukee, WI 53210
Not accepting new clients
Photo of Kelly L Kuehl, Clinical Social Work/Therapist in Milwaukee, WI
Kelly L Kuehl
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
My treatment approaches include cognitive behavioral therapy, strengths based, and solution focused counseling.
Have you recently gone through a major life change? Are you struggling to find your new balance? Do you feel overwhelmed and unsure of where to begin each day? I’m here to partner with you in reaching your goals no matter how big or small. I know how challenging it can be to prioritize our tasks with the many interruptions throughout the day. Life gets overwhelming and it can be so helpful to talk to someone in a judgment free, comfy space. My goal is for you to feel an uplifting sense of relief each time we end our sessions.
(414) 895-6490
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Milwaukee, WI 53225
Not accepting new clients
Photo of Amy Lynn Kerznar, Counselor in Milwaukee, WI
Amy Lynn Kerznar
Counselor, MS, LPC, SACIT, CCTP
Verified
Verified
I utilize a combination of Brainspotting, Cognitive Behavioral Therapy, Cognitive Processing Therapy, DBT, Acceptance Commitment Therapy and Mindfulness Practices to help reduce the symptoms of trauma, anxiety, and depression that complicate and contribute to Substance Use Disorders.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
(262) 383-4468
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Milwaukee, WI 53227
Photo of Dr. Sara Hegerty, Psychologist in Milwaukee, WI
Dr. Sara Hegerty
Psychologist, PhD
Verified
Verified
My approach is cognitive -behavioral, within the context of a warm and supportive professional relationship.
My practice is telehealth only, M-F 9am-2pm. I provide therapy as well as yearly mental health checkups (see my website for details). When the effort to manage on your own becomes too much, professional guidance can help move the process along more efficiently. Many people benefit tremendously from having a sounding board, someone who can help you see your situation from other angles. Therapy takes this one step further, providing research-based interventions that are tailored to your unique situation and personality.
(414) 296-6719
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Milwaukee, WI 53211
& Online
Photo of Regina Penn, Pre-Licensed Professional in Milwaukee, WI
Regina Penn
Pre-Licensed Professional, MS, LPC-IT, SAC-IT
Verified
Verified
I value your bravery in tending to your cognitive health.
Greetings! I specialize in getting you to specialize in you! I work from a client-oriented perspective. I can easily adapt and help you to work on everything from developing a safety plan to creating a self-love/self-care plan to developing healthy coping mechanisms to career counseling. I am here to help:)
(414) 667-7575
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Milwaukee, WI 53211
& Online
Not accepting new clients
Photo of Krystal Buchanan, Licensed Professional Counselor in Milwaukee, WI
Krystal Buchanan
Licensed Professional Counselor, MS, LPC, NCC
Verified
Verified
I am trauma informed and knowledgeable in both CBT and DBT, including specific evidence based interventions for OCD, Anxiety, Depression as well as self-harm and suicidality.
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy. I think it is important to maintain a non-judgmental stance and instead look through a lens of curiosity throughout life, and especially in therapy. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
(414) 240-8720 x505
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Milwaukee, WI 53202
Not accepting new clients
Photo of Ryan Larkey, Clinical Social Work/Therapist in Milwaukee, WI
Ryan Larkey
Clinical Social Work/Therapist, LCSW, SAC
Verified
1 Endorsed
Verified
1 Endorsed
In addition to basic cognitive work, I teach clients how to regulate their emotions using both mind and body.
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
(262) 233-9635
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Milwaukee, WI 53215
& Online
Waitlist for new clients
Photo of India Gray-Schmiedlin, Psychologist in Milwaukee, WI
India Gray-Schmiedlin
Psychologist, PhD
Verified
Verified
I approach therapy by using EBT’s such as CBT , ACT, CPT, and MI to help my patients.
Whether you are struggling with Depression, PTSD, Anxiety, insomnia, self esteem issues, suicidal thoughts, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible and help is available.
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Milwaukee, WI 53216
& Online
Waitlist for new clients
Photo of Melissa Geason, Clinical Social Work/Therapist in Milwaukee, WI
Melissa Geason
Clinical Social Work/Therapist, LCSW
Verified
Verified
Melissa is a Licensed Clinical Social Worker with over 20 years of clinical experience in the assessment and treatment of children, adolescents and adults in settings that include outpatient, inpatient, school, and community-based. She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning.
(262) 600-2820
Milwaukee, WI 53202
& Online
Waitlist for new clients
Photo of Resiliency Counseling & Wellness Services LLC, Licensed Professional Counselor in Milwaukee, WI
Resiliency Counseling & Wellness Services LLC
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
My framework is derived from Cognitive Behavioral, Psychodynamic, and Mindfulness Therapy.
I have worked with  various clients of various populations and walks of life via individual, group and family counseling.  The concerns and or issues I have worked with include: anxiety, depression, trauma, adjustment disorders,  abuse, family relations/conflict, relationship issues, mood disorders, self-esteem,  and ADHD to new a few. The ultimate goal of the client is to be seen and heard and to develop the ability to grow into their best selves. Therapy may allow the client to learn, cope and or heal so that they are able to function in their everyday lives in harmony.
(414) 928-8233
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Milwaukee, WI 53202
& Online
Waitlist for new clients
Photo of Young Family Counseling, LLC, Counselor in Milwaukee, WI
Young Family Counseling, LLC
Counselor, LPC, MSCP
Verified
Verified
I have completed training in Trauma Focused- Cognitive Behavioral Therapy (TF- CBT ) and certified by Alverno College in Trauma Counseling.
While we continue to learn and adapt from changes this past year, I want provide a safe space for you and your family to take care of mental health and overall wellbeing. COVID19 has brought us to assess and evaluate our everyday lives and the things that are difficult to handle, yet completely out of our control. Whether its for your kiddo that doesn't understand whats going on, sibling fights, learning to co-exist with your partner or need time to process and grow for yourself- I am here. My person-centered approach allows you to navigate our journey within the comfort of your own setting- pets welcome to join!
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Milwaukee, WI 53202
& Online
Photo of Valerie Wesp, Counselor in Milwaukee, WI
Valerie Wesp
Counselor, MS, LPC-IT
Verified
Verified
I am a cognitive behavioral therapist informed by Internal Family Systems, Acceptance and Commitment Therapy, and incorporating mindfulness and somatic techniques to help you achieve your goals.
Boundaries create connection, and connection is at the heart of healing. Join me in a brave space where you can build your skills to navigate the challenges of relating, and figure out how you want to be in relationships and step into your potential. I am most passionate about working with adults who want to build self-acceptance, heal traumatic stress, and establish a foundation for healthy relationships. I am sex-positive and passionate about providing affirming care to the LGBTQ+ and ethically non-monogamous communities, and hope to provide a shared understanding of what it is like to live with these identities.
(414) 441-1658
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Milwaukee, WI 53222
& Online
Photo of Ali Devine, Licensed Professional Counselor in Milwaukee, WI
Ali Devine
Licensed Professional Counselor, MS, LPC, CSAC
Verified
Verified
I use a variety of approaches to treatment, including person-centered, strengths-based, and cognitive -behaviorally based interventions.
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
(414) 240-1763
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Milwaukee, WI 53202
& Online
Not accepting new clients
Photo of Julie C Witthuhn, Licensed Professional Counselor in Milwaukee, WI
Julie C Witthuhn
Licensed Professional Counselor, MS, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I highly value the application of Cognitive Behavioral Therapy and Mindfulness Based practices to help people achieve their goals.
Throughout my 15 years of counseling a diverse population of clients, I have found that everyone wants the same thing... an increased sense of happiness and peace. This means something different to us all. I am here to help you figure out what that means to you, and how to obtain it.
(414) 240-0324
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Milwaukee, WI 53222
Not accepting new clients
Photo of Kathleen Mack, Clinical Social Work/Therapist in Milwaukee, WI
Kathleen Mack
Clinical Social Work/Therapist, MSW
Verified
2 Endorsed
Verified
2 Endorsed
I use evidenced-based treatment modalities such as Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy (DBT) and mindfulness techniques and encourage my clients to recognize and strengthen their own intuitive self-knowledge.
I am a Licensed Clinical Social Worker committed to building genuine rapport with my clients, thus holding space for healing emotional experiences. I believe that we all at times struggle with relationship issues, self-doubt, grief, and excessive worry – and that navigating and overcoming these are a crucial and beautiful part of this life experience (albeit scary and unpleasant at times!) I am honored to partner with you on this journey.
(414) 600-1596
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Milwaukee, WI 53202
& Online
Not accepting new clients
Photo of Kelly Smerz, Psychologist in Milwaukee, WI
Kelly Smerz
Psychologist, PhD
Verified
Verified
My treatment approach is integrative, and draws from cognitive behavioral, analytic, mindfulness, and emotion focused therapies.
My work as a clinical psychologist is based on my belief that good psychotherapy can be a powerfully transformative experience. While resolution of the symptoms or issues that brought you to treatment is undoubtedly important, I also provide for my clients the opportunity to work in a manner that promotes lasting change and a deeper understanding of themselves. To that end, I strive to assist my clients in developing a sense of well-being that extends to all areas of their lives. This also translates into my work with couples, where new insights, skills, and ways of relating can lead to more meaningful and rewarding relationships.
(414) 376-6553
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Milwaukee, WI 53217
Not accepting new clients
Photo of Janice Gnas, Licensed Professional Counselor in Milwaukee, WI
Janice Gnas
Licensed Professional Counselor, MS, MBA, LPC, NCC, BCC
Verified
Verified
My clinical orientation includes: cognitive behavioral - emphasizes the importance of thoughts and how they determine feelings and actions solution focused - emphasizes how individuals imagine their future, expedite problems, in addition to assessing their strengths and weakness, helps to move forward toward their future goal.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
(414) 422-8751
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Milwaukee, WI 53203
& Online
Photo of Integrative Psyche, LLC, Psychologist in Milwaukee, WI
Integrative Psyche, LLC
Psychologist, PsyD, Owner
Verified
4 Endorsed
Verified
4 Endorsed
A large part of my practice is inclusive of conducting (neuro)psychological evaluations. Typical presenting problems include concerns about attention/ADHD, learning, trauma/PTSD, depression, anxiety, memory, disruptive behavior, hyperactivity, social interactions/Autism, dementia, neurobehavioral disorders, traumatic brain injury, and cognitive impairments among others. Evaluations assist with diagnosing, offering treatment recommendations, noting progress and current level of functioning, assisting with getting school-related help, recommendations for guardianship, etc. I also offer therapeutic services. I believe that developing a deeper understanding of oneself is important so individuals can become free to embrace their inner strengths, solidify their belief systems, and reach their greatest potential.
(414) 316-6604
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Milwaukee, WI 53227
Photo of Sydney A Snyder, Licensed Professional Counselor in Milwaukee, WI
Sydney A Snyder
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified
Verified
I use a combination of techniques to support these goals ( CBT , DBT, ERP, mindfulness, strength-based, mindfulness and motivational interviewing).
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
(414) 246-4907
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Milwaukee, WI 53202
& Online

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.