Cognitive Behavioral (CBT) Therapists in Eau Claire, WI

I work with adults navigating grief, trauma, depression, anxiety, and substance use concerns. I have a special interest in working with women struggling with self-esteem issues, as well as postpartum and perinatal depression. As your therapist, I hold unconditional positive regard for you and will show up as compassionate, validating and direct.

I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and non-judgemental approach to assist with finding solutions. I am also currently a doctoral student of clinical psychology. I decided to further my education to assist others in a greater capacity. Currently, my availability is limited due to completing internship.

I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide an open, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. With newfound insight, you will have ability to navigate current and future obstacles successfully, and live a self-congruent and fulfilling life. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting current well-being.

Hello Everyone! My name is Shelby Quilling! I work primarily with children and teenagers, as well as any age adult that has experienced childhood or complex trauma. To me, trauma can mean any event that has caused disruption to your daily life/functioning. My goal is to help those who have been through challenging experiences and who have a desire to work through these experiences. This may be seen as but is not limited to relationship conflicts, spacing/zoning out, anxiety/depressive symptoms, at-risk behaviors, flashbacks/nightmares, difficulties managing emotions, or troubles with basic functioning such as eating/sleeping.

Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!

Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.

I enjoy working with adults and adolescents through individual and family counseling. I personalize my approach to meet the individual needs of each person I work with.

Hello! My name is Grace and I am licensed in the state of Wisconsin as an LPC. I enjoy working with adults and a few teenagers that are wanting to improve their quality of life and mental health through individual psychotherapy. I treat a host of diagnoses, including anxiety and depressive disorders, and disorders associated with trauma. I have additional training in treating eating disorders and substance use disorders.

Relationships impact every aspect of our lives. It is especially problematic when the relationship with your spouse or partner is losing hope, joy, and satisfaction. Perhaps the distress is due to communication, betrayal, lack of care, expectations, or other relational issue. If you are experiencing disconnect and pain within your primary relationship, reach out. You do not have to walk through this type of distress alone.

My clinical approach is integrative and collaborative as all people are different. Mindfulness is at the core of all approaches I utilize in practice. I utilize Cognitive and Dialectical Behavioral Therapy to help clients build a base of skills to improve their quality of life including decreasing unhealthy coping mechanisms and building healthier relationships. I work with a variety of techniques with individuals who struggle with PTSD or Complex PTSD including Self-Compassion, Prolonged Exposure, and Somatic therapies. I provide tools for clients to practice in between sessions to help them progress toward their individual goals.

I work with Wisconsinites who struggle with depression, anxiety, life stressors, eating disorders, and trauma. I use an eclectic approach to bring a tailored therapy experience to my clients because I realize what is helpful for one person may not be helpful for another. My goal in therapy is to understand my client's needs and to do more of what you find benefit from. I am to help my clients improve their mental health by helping them understand themselves, improve their relationships, and improve coping skills.

Life is chaotic, stressful, complex, beautiful, and quite the journey. But you don't need to go through this journey alone. If you're wanting a safe, comfortable, welcoming place to make changes, learn your patterns, or even just need a listening ear, I am here and happy to help.

Does worrying get in the way of day-to-day life? Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Does your eating feel out of control? As a team we can address these concerns and more. I specialize in treating anxiety, panic and binge eating. You CAN learn new ways of tackling problems, improve your emotional wellbeing, and feel more confident with your decisions throughout your day. We will work together to guide you to self-compassion and a sense of peace.

EMAIL is best way to reach us.+ We excitedly announce that our providers are now proudly in network with Forward Health Plans also known as Title 19, T19, Badgercare, Badgercare Plus, and Medicaid. In addition, we see most patients who carry marketplace plans such as CCHP, Chorus Community Health Plans, and more. If you are looking for a save place to process matters such as depression, anxiety, life events, stress or specific goals, we would be excited to discuss more. Life may not be feeling as though it is going in directions you intend, there may be more bad days than good.

Do you feel like you are carrying a heavy burden? Do you have a sense that something is holding you back? Are you ready to face the thing you have been avoiding? If so, we might be a good fit! In therapy, we will explore the past and current influences on your mental health with a curious and nonjudgmental mindset. We'll work together to identify what is holding you back and what is helping you grow. Through evidence based interventions, we will process through painful memories, address current symptoms, and envision the life you want to live. As your pain alleviates, we will continue to develop skills to help you thrive!

I know that trying to cope with added pressures in life can create anxiety and depressive symptoms that, at times, feel lonely, strenuous, and persistent. What is often overlooked is the fear, guilt, loss, anger, and sadness associated with the changes it has brought to your life and those around you. Attending counseling can be an essential aspect of your healthcare strategy.

Life is hard, plain and simple. Life is even more difficult when you or a loved one are struggling with mental health and people around you are constantly invalidating and dismissing those real emotions. The stigma that surrounds mental health is powerful—it can make the idea of therapy seem as though there is something wrong with you, when in reality, there is such power in realizing you need help and reaching out for it. Sharing your story in a confidential space may seem daunting, but ultimately, the process can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.

I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide a non-judgmental, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting your current well-being. I use an integrative therapeutic approach individualized to your aspirations and goals, often incorporating various techniques most beneficial towards growth.

Welcome! I’m happy that you are taking that leap and exploring how therapy may be able to help you in your healing process. I would feel privileged to be entrusted with your story and to walk alongside you on that journey. I believe that connecting with your therapist is foundational for doing great work in therapy. Therefore, I try to connect with my clients in a casual, authentic way and create a safe environment for people to speak their truth. I believe that you are the expert on you! I will work with you to create goals that are important to you and based on your unique, individualized needs.