Therapists in Altoona, WI

Are you feeling lost, stuck, or overwhelmed? Does it feel like you're being held back by fear or depression? If you answered "Yes" to these questions then you have arrived at the right place. Welcome. Therapy with me will help you break free from the constraints of your past and boost your self-esteem, confidence, and self-worth so you can achieve inner peace. We might believe that our traumas eventually fade away, but they often linger and contribute to anxiety, depression, and feelings of worthlessness - let's take care of that with therapy.
Are you feeling lost, stuck, or overwhelmed? Does it feel like you're being held back by fear or depression? If you answered "Yes" to these questions then you have arrived at the right place. Welcome. Therapy with me will help you break free from the constraints of your past and boost your self-esteem, confidence, and self-worth so you can achieve inner peace. We might believe that our traumas eventually fade away, but they often linger and contribute to anxiety, depression, and feelings of worthlessness - let's take care of that with therapy.

Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Is addiction making your life unmanageable? Is anxiety shrinking your life into a prison of fear, robbing you of the freedom to live the life you want? Are you struggling with depression and feeling hopeless? Many of the clients I work with come to therapy feeling just like you. If you are searching for safe place to explore changing this, I can help.
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Is addiction making your life unmanageable? Is anxiety shrinking your life into a prison of fear, robbing you of the freedom to live the life you want? Are you struggling with depression and feeling hopeless? Many of the clients I work with come to therapy feeling just like you. If you are searching for safe place to explore changing this, I can help.

Life can be tough, especially when dealing with anxiety, depression, trauma, or relationship struggles. If you're feeling stuck or overwhelmed, you're not alone. I provide a supportive space to help you navigate challenges, build helpful skills, and find a path toward healing and growth. I will work collaboratively with you to create real, meaningful change so you can feel more balanced and at ease in your life again.
Life can be tough, especially when dealing with anxiety, depression, trauma, or relationship struggles. If you're feeling stuck or overwhelmed, you're not alone. I provide a supportive space to help you navigate challenges, build helpful skills, and find a path toward healing and growth. I will work collaboratively with you to create real, meaningful change so you can feel more balanced and at ease in your life again.

The populations that I most enjoy working with are tweens, teens, and young adults (ages 11 - 25), as well as Mom's in their perinatal & postpartum journey. I love being able to work youth and adults through life transitions (going into middle/high school/college), struggles in communication, implementation of healthy boundaries, low self-worth, familial dysfunction, etc. Additionally, I have a huge passion for working besides Moms within their journey of motherhood and all of the internal and external transitions that this often includes. If you have questions, please don't hesitate to reach out!
The populations that I most enjoy working with are tweens, teens, and young adults (ages 11 - 25), as well as Mom's in their perinatal & postpartum journey. I love being able to work youth and adults through life transitions (going into middle/high school/college), struggles in communication, implementation of healthy boundaries, low self-worth, familial dysfunction, etc. Additionally, I have a huge passion for working besides Moms within their journey of motherhood and all of the internal and external transitions that this often includes. If you have questions, please don't hesitate to reach out!

Elizabeth Rueda Sanchez Current Openings Kids Teens Adults
Clinical Social Work/Therapist, MSW, APSW
Serves Area
Hello, I am Elizabeth Rueda Sanchez! As a therapist, it is my goal to provide an accepting and safe space to promote healing and growth, and I will work collaboratively with you to help you achieve your goals while ensuring you feel seen and heard. We will work together to create goals that empower you and meet your needs.
Hello, I am Elizabeth Rueda Sanchez! As a therapist, it is my goal to provide an accepting and safe space to promote healing and growth, and I will work collaboratively with you to help you achieve your goals while ensuring you feel seen and heard. We will work together to create goals that empower you and meet your needs.

Your child is having these big, unexpected emotional reactions and/or anxiety, and they've started yelling, hitting, stomping, slamming doors, and are inconsolable. Their reaction seems to be way out of proportion compared to the situation. You try to stay calm, validate their feelings, and use tools to help them calm down, but it just isn't working. These over-the-top emotions leave you feeling frustrated, exhausted, and defeated. You are desperately needing support in helping you and your child understand their emotions and learn how to handle day-to-day life more calmly.
Your child is having these big, unexpected emotional reactions and/or anxiety, and they've started yelling, hitting, stomping, slamming doors, and are inconsolable. Their reaction seems to be way out of proportion compared to the situation. You try to stay calm, validate their feelings, and use tools to help them calm down, but it just isn't working. These over-the-top emotions leave you feeling frustrated, exhausted, and defeated. You are desperately needing support in helping you and your child understand their emotions and learn how to handle day-to-day life more calmly.

Julianna Tavale - Current Openings- Teens Adults Couples
Pre-Licensed Professional, MSW, APSW
1 Endorsed
Serves Area
I believe in creating a safe space for clients in order to collaborate as a team and to help individuals succeed in self-growth, quality of life enjoyment, and empowerment. I am skilled in providing support for teens, adults, and couples experiencing challenges with anxiety, depression, relationship difficulties, negative self-image, communication and trauma. I support assisting individuals in identifying negative coping patterns and growth of adapting and learning new coping skills and adjusting those to benefit day-to-day life functioning.
I believe in creating a safe space for clients in order to collaborate as a team and to help individuals succeed in self-growth, quality of life enjoyment, and empowerment. I am skilled in providing support for teens, adults, and couples experiencing challenges with anxiety, depression, relationship difficulties, negative self-image, communication and trauma. I support assisting individuals in identifying negative coping patterns and growth of adapting and learning new coping skills and adjusting those to benefit day-to-day life functioning.

I specialize in helping clients untangle complex emotions, build healthier relationships, and develop practical tools to manage life’s uncertainties. My style is collaborative and tailored to your unique needs—whether that means deep processing, skill-building, or simply having a space to think out loud. I’m here to meet you where you are and walk alongside you toward where you want to be.
I specialize in helping clients untangle complex emotions, build healthier relationships, and develop practical tools to manage life’s uncertainties. My style is collaborative and tailored to your unique needs—whether that means deep processing, skill-building, or simply having a space to think out loud. I’m here to meet you where you are and walk alongside you toward where you want to be.

I work with those ages 3 to adults. I specialize in anxiety, depression, trauma, and parenting strategies, but I have a wide range of experience with many mental health disorders. As a parent of two wonderful children, I understand the challenges of juggling the pressures that come from everyday life, but also the joys. There are many ups and downs in life and I'd be honored to help you, your child, or your family through one of those times when it feels pretty tough.
I work with those ages 3 to adults. I specialize in anxiety, depression, trauma, and parenting strategies, but I have a wide range of experience with many mental health disorders. As a parent of two wonderful children, I understand the challenges of juggling the pressures that come from everyday life, but also the joys. There are many ups and downs in life and I'd be honored to help you, your child, or your family through one of those times when it feels pretty tough.

I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.

Finally...therapy with a male client focus. When the "greener pastures" and "over the rainbow" approaches don't cut it, contact me.
Finally...therapy with a male client focus. When the "greener pastures" and "over the rainbow" approaches don't cut it, contact me.

I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.

Welcome! I've been working with adults and couples for the past 15 years. Let's be honest, real life and relationships can be messy...let me walk into the mess and hard stuff with you and together we'll figure out a way through with the use of practical tools to help bring relief and healing to your relationships, trauma, depression, anxiety, grief and loss, etc... I have a great deal of experience working with emergency service families and professionals as well as para military and military families. I specialize in dual diagnosis treatment should you be interested in addressing emotional wellness and substance abuse/addiction.
Welcome! I've been working with adults and couples for the past 15 years. Let's be honest, real life and relationships can be messy...let me walk into the mess and hard stuff with you and together we'll figure out a way through with the use of practical tools to help bring relief and healing to your relationships, trauma, depression, anxiety, grief and loss, etc... I have a great deal of experience working with emergency service families and professionals as well as para military and military families. I specialize in dual diagnosis treatment should you be interested in addressing emotional wellness and substance abuse/addiction.

Relationships impact every aspect of our lives. It is especially problematic when the relationship with your spouse or partner is losing hope, joy, and satisfaction. Perhaps the distress is due to communication, betrayal, lack of care, expectations, or other relational issue. If you are experiencing disconnect and pain within your primary relationship, reach out. You do not have to walk through this type of distress alone.
Relationships impact every aspect of our lives. It is especially problematic when the relationship with your spouse or partner is losing hope, joy, and satisfaction. Perhaps the distress is due to communication, betrayal, lack of care, expectations, or other relational issue. If you are experiencing disconnect and pain within your primary relationship, reach out. You do not have to walk through this type of distress alone.

Allison Bunkelman
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
Waitlist for new clients
I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.
I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.

I have experience working with adolescents, adults, and couples who are dealing with trauma and different life stressors. All clients present with different strengths and struggles so I know that no single approach will fit for every individual. My passion is in being able to bring clients an experience in therapy where they find empowerment, healthier perceptions of themselves and ability to strengthen relationships. I have been trained in Gottman method, emotionally focused therapy, dialectical behavioral therapy, cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing).
I have experience working with adolescents, adults, and couples who are dealing with trauma and different life stressors. All clients present with different strengths and struggles so I know that no single approach will fit for every individual. My passion is in being able to bring clients an experience in therapy where they find empowerment, healthier perceptions of themselves and ability to strengthen relationships. I have been trained in Gottman method, emotionally focused therapy, dialectical behavioral therapy, cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing).

It is important to create an environment of compassion and understanding to help individuals and couples feel comfortable, safe, and ready to meet their goals in therapy. I specialize in therapy with young adults and adults with anxiety, depression, grief, low self-esteem, and who are navigating life transitions. I am also passionate about helping couples identify and address issues within their relationship, aiming to improve communication, resolve conflicts, and strengthen their emotional bond by facilitating open discussion and providing strategies for healthier interaction between partners.
It is important to create an environment of compassion and understanding to help individuals and couples feel comfortable, safe, and ready to meet their goals in therapy. I specialize in therapy with young adults and adults with anxiety, depression, grief, low self-esteem, and who are navigating life transitions. I am also passionate about helping couples identify and address issues within their relationship, aiming to improve communication, resolve conflicts, and strengthen their emotional bond by facilitating open discussion and providing strategies for healthier interaction between partners.
More Therapists Nearby

Adults and young adults with ADHD often benefit from ADHD Specialized therapy with me. You can get help addressing co-occurring conditions, developing coping skills, improving self-esteem, enhancing organization and time management, and building relationships. Ultimately you can expect better academic, work, and social outcomes after diagnosis. My specialty is to play a crucial role in your ADHD diagnostic process by initiating assessments and providing collaboration with your physician. This may include discussing with you, childhood background, life circumstances, presenting symptoms, ADHD diagnostic questionnaires and scales.
Adults and young adults with ADHD often benefit from ADHD Specialized therapy with me. You can get help addressing co-occurring conditions, developing coping skills, improving self-esteem, enhancing organization and time management, and building relationships. Ultimately you can expect better academic, work, and social outcomes after diagnosis. My specialty is to play a crucial role in your ADHD diagnostic process by initiating assessments and providing collaboration with your physician. This may include discussing with you, childhood background, life circumstances, presenting symptoms, ADHD diagnostic questionnaires and scales.

I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and non-judgemental approach to assist with finding solutions. I am also currently a doctoral student of clinical psychology. I decided to further my education to assist others in a greater capacity. Currently, my availability is limited due to completing internship.
I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and non-judgemental approach to assist with finding solutions. I am also currently a doctoral student of clinical psychology. I decided to further my education to assist others in a greater capacity. Currently, my availability is limited due to completing internship.

If you’re in search of an encouraging, welcoming, and comforting space to help guide you through the challenges life brings, I look forward to partnering with you on your journey. I work with individuals (ages 13+) and couples.
I am passionate about working with individuals and couples in all stages of their infertility journey as well as those who are childless not by choice. Navigating this can be very overwhelming and can often feel isolating, so I hope to provide support, compassion, and a space to feel recognized and heard while processing through challenging emotions and decisions.
If you’re in search of an encouraging, welcoming, and comforting space to help guide you through the challenges life brings, I look forward to partnering with you on your journey. I work with individuals (ages 13+) and couples.
I am passionate about working with individuals and couples in all stages of their infertility journey as well as those who are childless not by choice. Navigating this can be very overwhelming and can often feel isolating, so I hope to provide support, compassion, and a space to feel recognized and heard while processing through challenging emotions and decisions.
See more therapy options for Altoona
How does your Therapist compare?
Number of Therapists in Altoona, WI
10+
Average cost per session
$130
Therapists in Altoona, WI who prioritize treating:
100% | Anxiety |
82% | Depression |
82% | Life Transitions |
76% | Relationship Issues |
76% | Trauma and PTSD |
76% | Coping Skills |
76% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
100% | Other |
100% | Optum |
91% | Medicaid |
How Therapists in Altoona, WI see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Altoona?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.