Cognitive Behavioral (CBT) Therapists in Colorado University, Boulder, CO

Thinking about making a change in your life? Are you ready to take the leap and start to work with a strengths based clinician who will support you on your journey?

Life contains many joys and pleasures while also presenting discomfort and heartbreak. Fortunately, humans are incredibly resilient and have an amazing ability to overcome tremendous challenges – especially when we work together. I became a licensed psychologist because I want to create positive change in the world. I believe when we help one another we all become stronger. I provide individual therapy for professionals and students ages 18+ to address concerns including: anxiety, eating disorders/body image, depression, self-esteem, trauma, academic/professional stressors, ADHD, OCD, and more.

Is your anxiety and worry starting to take its toll on your health, wellness and relationships with family and friends? Are you wanting to work through complex emotions and challenging thought patterns? Or is it time to learn new techniques to cope with difficult situations, life transitions or past traumatic experiences?

Radical acceptance and meaningful connection are the backbones of my life and practice. I firmly believe each of us owns unique parts of ourselves that not only make us different but also make us capable. Sometimes a tree must twist and bend to reach the light it needs; just because its growth looks different doesn’t mean it’s not still growing. As a psychotherapist, my humor and curiosity are what help me reach the light I need. I value the ability to laugh with my clients as well as let them lead. The latter means I will honor all parts of you, your experiences, and your goals.

Sometimes life can feel fast-paced, oppressive, and overwhelming. Nature reminds us that we have access to our own internal resilience, peace, and wisdom. My passion lies in helping individuals navigate the terrain on their unique path to personal growth, self-discovery, and healing. Stress, anxiety, and fear are just some of the feelings that can make us feel stuck, disconnected, or lost. However, the empowering truth is that they don’t have to define us. Together, let’s embark on a transformative journey where we explore these emotions as powerful catalysts for change.

Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.

Ryan, aka "Coach Vigh" or "Vigh", takes an integrative approach to Therapeutic Mentoring by utilizing multiple theoretical models, in addition to educational strategies, to best fit an individual client's needs. "My approach emerged from my formal instruction in Cognitive Psychology and Educational Psychology, my experience working in the field for 15 years, as well as my desire to instill positive changes in someone such as those that my mentor was able to foster in me."

I specialize in working with individuals and athletes dealing with stress, anxiety, depression, injury, performance anxiety, etc. As a therapist, professional runner, and Mother, I understand the demands on both teens and adults in society today. Through various stress reduction techniques, we work together to reduce stress and anxiety. Specific techniques used are; mindfulness, outdoor therapy, and cognitive behavioral therapy. I also love working with young adults and college students experiencing anxiety and stress related to life transitions and the pressures or demands of school.

We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.

Are you a new mom and feel like you are going 'crazy'? Are you tired of the ‘I’m not good enough’ loop playing in your head? Do you second guess yourself or find it difficult to make decisions? When we are feeling low it can impact areas of life ranging from productivity and procrastination to how we show up and hold boundaries in relationships. Transitioning to the role of a parent can be difficult at times and it often feels like a ton of pressure to do everything 'right'. Now, imagine if you didn’t have to feel this way. It can seem overwhelming, but with support you can feel better and start living the life you want and deserve.

Are you curious about wellness? Would you like to work on actualizing your potential? Are you needing better, more effective ways to cope? I can help! If you are in need of someone grounded and objective to help you make sense of your world and provide you with the necessary skills to overcome, then I'm the therapist for you. If your goal is stability and personal growth I can guide you on that path to self-actualization. My experience ranges from general anxiety, depression and mindfulness training to chronic mental illness, trauma and addiction. There is no issue too big or too small for our time together.

Do you have unresolved wounds from childhood, relationships, from the general trauma that life inflicts? I believe everyone has a core self that contains the innate wisdom to heal, grow, and to be liberated through self compassion. I also believe this part of ourselves gets blocked -- physically, emotionally, mentally, spiritually -- and silenced through various wounds like trauma, belief systems, and the negative messages we receive from others and society. If you seek healing and a newfound sense of inner freedom and self-acceptance, I can help you.

Want practical recommendations to improve your life, reach your goals, and be your best self? Are you struggling with how to manage a transition in your life, your mood, attention, or time? I help individuals struggling with executive functioning and ADHD gain insight and build a personalized toolkit of skills that are aligned with their goals. I have worked with people struggling with self-regulation, organization, time management, and planning for over 10 years. We will work together to help you gain insight, identify your strengths, and build a personalized toolkit of skills that promote success.

Hi, I’m Kate. While I have experience working with a wide variety of individuals, I have two main areas of expertise. First, I am passionate about working with individuals who have been through traumatic experiences and challenging childhoods. My second interest is working with children and young adults. I help children learn how to identify emotions, articulate thoughts/feelings, and practice emotional regulation skills. I help young adults embrace change, explore relationships, navigate transitions, and facilitate self discovery.

Jorge works as a Licensed Professional Counselor (LPC) and has over 17 years of experience working with many different populations and backgrounds in the mental health field. He sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. He uses a genuine and compassionate approach that creates a safe space to express oneself, and works with you to achieve your goals.

I truly believe that anyone can benefit from therapy no matter what you are struggling with, celebrating, or conflicted about. I’m committed to helping individuals be their best selves by providing a comforting and safe environment where you can explore anything you are looking for support with. Whatever your life situation is, you don't have to manage it alone. We can unpack it together. My goal as a psychotherapist is to bring out an individual's ability to thrive at their utmost potential. I combine a personalized therapeutic approach with evidence-based practices like cognitive behavioral therapy.

Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am licensed in California, Colorado and Illinois.

“I have had the great honor to work with survivors of trauma and people who suffer from OCD and anxiety disorders for over a decade. What I’ve learned from my work is that facing our fears is the hardest and best thing that any of us can do to live the kind of lives that we want to live. I’m a cognitive behavioral therapist and use treatments that are supported by research. It is my great joy to work with children, adolescents and adults who see so much improvement from using these treatments.”

Individual therapy is offered to adults who are seeking to develop more effective coping skills, emotional regulation and /or achieving or maintaining sobriety. If you are experiencing depression, anxiety, self-esteem issues, relationship problems, or issues relating to substance abuse, I may be a good fit for you. I have more than 30 years experience working with a wide variety of clients both as the director of Center For Recovery, and in my private practice. . -