Cognitive Behavioral (CBT) Therapists in Southeast Boulder, Boulder, CO

I am a board certified professional counselor in practice since 2015. I specialize in helping adults ages 18+ with anxiety, depression, stress, life transitions, and trauma. I work best with clients who are ready to feel connected to your self with deep internal work. We will use Internal Family Systems to help heal the parts of us that feel untethered or hurt. I also use DBT, CBT , and Mindfulness to assist with integrating and healing the wounded parts of ourselves. You may be experiencing painful emotions that make relationships difficult but together we can find solutions, build skills, and gain insights that help you see change.

I am currently offering Individual, Family, and Group Therapy. My Individual Therapy work focuses on issues such as Depression, Anxiety, Grief, Trauma, Mood Issues, and others. I offer EMDR treatment which is very effective in treating PTSD symptoms and treatment-resistant mood issues. My Group Therapy programs include Wilderness Therapy Programs and, newly introduced groups which focus on RPG (role-playing game)/Game Therapy. My RPG Groups focus on social skills, impulse control, and collaborative story-telling. I am currently accepting new clients for Teen and Adult groups.

Now accepting new clients! Are you living a balanced life? f you are feeling unfulfilled in your relationships, career, or life in general…If you have been struggling with the painful feelings of depression or anxiety, ADHD symptoms, substance use, poor boundaries, going through life transitions, or chronic illness, I am here to help.

Therapy can be an intimidating undertaking. Rachael’s goal is to create a safe, nonjudgmental, and welcoming space to explore areas of your life that you would like to address. Rachael brings a holistic approach to her therapy. She works with you to explore your background, environment, patterns of behavior, core beliefs, and experiences that have impacted you in both positive and negative ways. Together you can examine your interpersonal relationships, identify your strengths, and find solutions to everyday difficulties. She hopes that you will have a restored sense of self that helps you to achieve your personal goals.

I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive , client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com

As a psychotherapist with 28 years of experience, I approach therapy from an empathic relational orientation. It is very important my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I often use Cognitive Behavioral Therapy ( CBT ), an evidenced based psychotherapy treatment to help improve communication with others, reduce fears and phobias, interrupt thoughts that lead to addictive and other self destructive behaviors, improve self esteem and change negative thought patterns.

Life can present challenges that are difficult to navigate alone; our experiences and relationships, as well as our thoughts, feelings, and behaviors may inhibit us from living and feeling the way we would like to! I aim to support people in navigating life's challenges through providing a warm and caring space for introspection and growth. I create this space by providing genuine empathy, useful education, and appropriate challenges to the people I work with to support them to build towards living their best life.

As a therapist, my goal is to help you uncover your true potential. During times when we are overwhelmed or flooded by emotions it can be difficult to find solutions to lifes challenges. We can become frustrated by our tendency to repeat the same patterns over and over. In our therapy we will work toward establishing balance, positive coping skills and new strategies unique to your own strengths and potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

I'm guessing that in many areas of your life you are functioning quite well, even thriving. On the other hand you may be simultaneously experiencing a lack of fulfillment and a feeling of emptiness in another area(s) of your life. Symptoms of this may be anxiety, mood problems (including depression), addiction, problems in relationships or behavioral issues. You can choose the pain of stagnation or the discomfort of growth. If you choose growth, you will experience greater joy, peace, connectedness, and purpose. My purpose is to facilitate your growth and therapy is a powerful tool for your transformation.

I help athletes & high-achieving performers understand why they feel the way they do & learn how they can do more than just cope to feel better about things like: Never feeling like you’re performing your at your optimum. Dealing with guilt & shame. Constantly chasing goals. Believing accomplishments lead to happiness. Difficulty sleeping & feeding. Balancing work/sport/life. Issues with relaxing. Needing to always feel productive. Beating yourself up for everything. Feeling negative about yourself & insecure. Challenges with relationships. Feeling bad "blaming" your parents. Fearing failure. Constantly pushing. And feeling stuck.

"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.

I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.

Jorge works as a Licensed Professional Counselor (LPC) and has over 17 years of experience working with many different populations and backgrounds in the mental health field. He sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. He uses a genuine and compassionate approach that creates a safe space to express oneself, and works with you to achieve your goals.

I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive , client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com

With a non-judgmental, collaborative, and skill building approach, I support teens, young adults, and families in their healing process and welcome you to show up authentically. I provide psychotherapy and art therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. Together, we can work carefully to process emotions, explore patterns, life occurrences, and also build coping strategies to gain relief from symptoms. I believe the most success comes from having a comfortable and trusting therapeutic relationship, which I am passionate to build with clients.

I have several passions: 1) I help women struggling with depression and self esteem, especially as they age, to find meaning in their lives. 2) I help parents raise kids who will want to come home for Thanksgiving...and you'll want to see them. 3) I help parents who have made a decision not to work to be full-time stay-at-home parents feel confident and validated in their choice. There is no more important work than successfully raising the next generation. 4) I help seniors dealing with aging issues, depression, and addictions. 5) I help all adults dealing with addictions, depression, and anxiety.

My favorite quote from the Paulo Coelho's Alchemist is this: "When you want something, all the universe conspires in helping you to achieve it." I focus on wellness. If you are experiencing stress, trauma, depression, isolation, disconnectedness, confusion, anger, anxiety, or loss of meaning, you can get the help you need. I feel my role is to help you understand and act effectively and immediately to achieve centeredness and move forward to build confidence and convert challenges to opportunists for discovering and applying your strengths.