Photo of Mark Beidelman, Psychologist in San Francisco, CA
Mark Beidelman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94122
Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness based cognitive behavioral therapy, prolonged exposure, cognitive processing therapy.
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness based cognitive behavioral therapy, prolonged exposure, cognitive processing therapy.
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
(415) 592-7379 View (415) 592-7379
Photo of Efrén F. Hilera, Psychologist in San Francisco, CA
Efrén F. Hilera
Psychologist, PsyD, MBA
Verified Verified
San Francisco, CA 94111
I am well-trained & have extensive experience with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), exposure treatment for anxiety, EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, MBCT (Mindfulness-Based Cognitive Therapy) & DBT (Dialectic-Behavioral Therapy).
I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.
I am well-trained & have extensive experience with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), exposure treatment for anxiety, EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, MBCT (Mindfulness-Based Cognitive Therapy) & DBT (Dialectic-Behavioral Therapy).
I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.
(650) 924-9912 View (650) 924-9912
Photo of Julie K Peters, Associate Professional Clinical Counselor in San Francisco, CA
Julie K Peters
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
8 Endorsed
San Francisco, CA 94114  (Online Only)
My training equips me with skills in drama therapy, psychodynamic therapy, CBT, motivational interviewing, DBT, etc.
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
My training equips me with skills in drama therapy, psychodynamic therapy, CBT, motivational interviewing, DBT, etc.
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
(510) 380-5706 View (510) 380-5706
Photo of Dr. Neko Milton, Psychological Associate in San Francisco, CA
Dr. Neko Milton
Psychological Associate, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
(415) 799-5848 View (415) 799-5848
Photo of Jessica Harvey, Marriage & Family Therapist in San Francisco, CA
Jessica Harvey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94111  (Online Only)
My approach to therapy is integrative and person-centered, incorporating attachment theory, CBT, mindfulness, humanism and other evidence-based treatments.
I’m a marriage and family therapist who specializes in individual therapy, with a focus on busy adult professionals. If you struggle with stress, self esteem, anxiety, relationship, career or family of origin issues I could be the therapist for you. Additionally, I have a unique background in pet grief and have been featured in the New York Times for my work in that space. Please email me to schedule a free phone consultation.
My approach to therapy is integrative and person-centered, incorporating attachment theory, CBT, mindfulness, humanism and other evidence-based treatments.
I’m a marriage and family therapist who specializes in individual therapy, with a focus on busy adult professionals. If you struggle with stress, self esteem, anxiety, relationship, career or family of origin issues I could be the therapist for you. Additionally, I have a unique background in pet grief and have been featured in the New York Times for my work in that space. Please email me to schedule a free phone consultation.
(415) 528-2044 View (415) 528-2044
Photo of Ashli Bastiao, Marriage & Family Therapist in San Francisco, CA
Ashli Bastiao
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I take a systems & racial-trauma informed approach and want to understand your relationships, in addition to using Cognitive Behavior Therapy, Motivational Interviewing, and Mindfulness practices to begin to shift the way you do life.
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems, and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
I take a systems & racial-trauma informed approach and want to understand your relationships, in addition to using Cognitive Behavior Therapy, Motivational Interviewing, and Mindfulness practices to begin to shift the way you do life.
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems, and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
(415) 202-6960 View (415) 202-6960
Photo of Stephanie Owen, Marriage & Family Therapist in San Francisco, CA
Stephanie Owen
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117  (Online Only)
Using research-based therapies, such as Mindfulness-Based Cognitive-Behavioral, Compassion-Focused approaches and practical tools and strategies, together we can plant seeds for change.
Currently accepting new clients. Are you feeling anxious, lost, find yourself overthinking past or future events? Are you struggling with self-love, dating, or a recent loss? Have you tried to suppress the worries and thoughts, but still find yourself looping on the same ones? If so, you've come to a place where together we can explore ways to gain clarity, insight and healing.
Using research-based therapies, such as Mindfulness-Based Cognitive-Behavioral, Compassion-Focused approaches and practical tools and strategies, together we can plant seeds for change.
Currently accepting new clients. Are you feeling anxious, lost, find yourself overthinking past or future events? Are you struggling with self-love, dating, or a recent loss? Have you tried to suppress the worries and thoughts, but still find yourself looping on the same ones? If so, you've come to a place where together we can explore ways to gain clarity, insight and healing.
(415) 649-4129 View (415) 649-4129
Photo of Chantal Daley, Marriage & Family Therapist in San Francisco, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
I also specialize in ACT and CBT.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
I also specialize in ACT and CBT.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(415) 578-6559 View (415) 578-6559
Photo of Alexa Enyart, Marriage & Family Therapist Associate in San Francisco, CA
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(415) 915-0988 View (415) 915-0988
Photo of Angela Fazio-Landrum, Clinical Social Work/Therapist in San Francisco, CA
Angela Fazio-Landrum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94110
cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), and psychodynamics.
Welcome to my practice. I am a licensed clinical social worker with a passion for narrative. I love to bear witness to the nuances of each individual's story, and I treasure the opportunity to help clients draw new meaning from their experiences.
cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), and psychodynamics.
Welcome to my practice. I am a licensed clinical social worker with a passion for narrative. I love to bear witness to the nuances of each individual's story, and I treasure the opportunity to help clients draw new meaning from their experiences.
(707) 368-5635 View (707) 368-5635
Photo of Cynthia B Rogers, Marriage & Family Therapist in San Francisco, CA
Cynthia B Rogers
Marriage & Family Therapist, LMFT, RDT
Verified Verified
San Francisco, CA 94109  (Online Only)
We will use modalities like Internal Family Systems (IFS), CBT, drama therapy, mindfulness and self-compassion to inquire into and create positive change.
What’s not working in your life right now? I know. It requires courage to take the first steps toward a change, to begin a journey toward a more fulfilling and happy life. I am here to support and empower you in that. We both know that your situation, your stressors, your concerns and the ways in which you learn are unique to you. And so will be your therapy.
We will use modalities like Internal Family Systems (IFS), CBT, drama therapy, mindfulness and self-compassion to inquire into and create positive change.
What’s not working in your life right now? I know. It requires courage to take the first steps toward a change, to begin a journey toward a more fulfilling and happy life. I am here to support and empower you in that. We both know that your situation, your stressors, your concerns and the ways in which you learn are unique to you. And so will be your therapy.
(415) 323-5667 View (415) 323-5667
Photo of Angela Grau, Clinical Social Work/Therapist in San Francisco, CA
Angela Grau
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
I use an integrated approach drawing from Humanistic, ERP, CBT, ICBT, ACT and mindfulness/grounding techniques to tailor specific treatment plans that will meet your goals.
Hello and welcome! My name is Angela Grau and I am a Licensed Clinical Social Worker based in San Francisco. My focus is on helping individuals overcome OCD, Obsessive compulsive related disorders and anxiety. This includes but is not limited to panic disorder, phobias, life stressors, BFRBs, body dysmorphic disorder and depression. My practice is fully virtual, open to adults (18+) living in California. You can expect my sessions to feel warm, welcoming, collaborative and creative.
I use an integrated approach drawing from Humanistic, ERP, CBT, ICBT, ACT and mindfulness/grounding techniques to tailor specific treatment plans that will meet your goals.
Hello and welcome! My name is Angela Grau and I am a Licensed Clinical Social Worker based in San Francisco. My focus is on helping individuals overcome OCD, Obsessive compulsive related disorders and anxiety. This includes but is not limited to panic disorder, phobias, life stressors, BFRBs, body dysmorphic disorder and depression. My practice is fully virtual, open to adults (18+) living in California. You can expect my sessions to feel warm, welcoming, collaborative and creative.
(415) 472-9812 View (415) 472-9812
Photo of Kristina Kenyon, Marriage & Family Therapist in San Francisco, CA
Kristina Kenyon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118
I work from a directive strength based approach interweaving Cognitive Behavioral Therapy (CBT), mindfulness, supportive and solution focused therapies to address anxiety, depression, traumas, life transitions or relationship issues.
I believe we all come into this world being enough as we are but sometimes there are challenges, losses, difficulties, or behaviors that get in the way of what you may be wanting or where you want to be in your life. Together, we can build insight and understanding and work towards making the changes you want to see.
I work from a directive strength based approach interweaving Cognitive Behavioral Therapy (CBT), mindfulness, supportive and solution focused therapies to address anxiety, depression, traumas, life transitions or relationship issues.
I believe we all come into this world being enough as we are but sometimes there are challenges, losses, difficulties, or behaviors that get in the way of what you may be wanting or where you want to be in your life. Together, we can build insight and understanding and work towards making the changes you want to see.
(415) 226-4779 View (415) 226-4779
Photo of Christie Pfalzgraf, Marriage & Family Therapist in San Francisco, CA
Christie Pfalzgraf
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
(415) 562-0199 View (415) 562-0199
Photo of Jojo Hill, Marriage & Family Therapist Associate in San Francisco, CA
Jojo Hill
Marriage & Family Therapist Associate
Verified Verified
San Francisco, CA 94121  (Online Only)
I work from a holistic and eclectic perspective combining somatic techniques, CBT, narrative interventions, and mindfulness practice - all informed by a social justice lens.
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
I work from a holistic and eclectic perspective combining somatic techniques, CBT, narrative interventions, and mindfulness practice - all informed by a social justice lens.
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
(628) 345-5211 View (628) 345-5211
Photo of Sarah E. Phillips, Clinical Social Work/Therapist in San Francisco, CA
Sarah E. Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
Utilizing evidence-based therapy models, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, we'll work together to form an individualized plan to improve your life in concrete ways.
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
Utilizing evidence-based therapy models, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, we'll work together to form an individualized plan to improve your life in concrete ways.
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
(415) 903-7914 View (415) 903-7914
Photo of Eliot M. Lev, Associate Clinical Social Worker in San Francisco, CA
Eliot M. Lev
Associate Clinical Social Worker, ACSW, MS
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
Waitlist for new clients
If you're interested in specifics, I offer anti-oppressive, compassion-focused, DBT, CBT, ACT, EMDR, Mindfulness, Somatic, IFS, Psychodynamic, Ketamine-Assisted, and Harm-Reduction therapies.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
If you're interested in specifics, I offer anti-oppressive, compassion-focused, DBT, CBT, ACT, EMDR, Mindfulness, Somatic, IFS, Psychodynamic, Ketamine-Assisted, and Harm-Reduction therapies.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
(415) 498-1860 View (415) 498-1860
Photo of Bridges To Mental Wellness. Lic. In Ca. and Ga., Licensed Professional Clinical Counselor in San Francisco, CA
Bridges To Mental Wellness. Lic. In Ca. and Ga.
Licensed Professional Clinical Counselor, EdD, LPCC/, MFT, MS
Verified Verified
San Francisco, CA 94112
Karimah AdisaThomas is a highly skilled and dedicated mental health professional with a wealth of experience in helping clients of all ages and backgrounds manage the challenges of life. As a Licensed Professional Clinical Counselor, she is well-versed in a variety of evidence-based practices, including CBT, DBT, and mindfulness. She is particularly skilled in working with clients dealing with crisis and trauma, anxiety, coping skills, depression, emotional disturbance, life coaching, stress, and personality disorders. As a clinician, she begins by listening to her client's stories while providing a safe and supportive space.
Karimah AdisaThomas is a highly skilled and dedicated mental health professional with a wealth of experience in helping clients of all ages and backgrounds manage the challenges of life. As a Licensed Professional Clinical Counselor, she is well-versed in a variety of evidence-based practices, including CBT, DBT, and mindfulness. She is particularly skilled in working with clients dealing with crisis and trauma, anxiety, coping skills, depression, emotional disturbance, life coaching, stress, and personality disorders. As a clinician, she begins by listening to her client's stories while providing a safe and supportive space.
(628) 209-5370 View (628) 209-5370
Photo of Alison Hu, Psychologist in San Francisco, CA
Alison Hu
Psychologist, PhD, ABPP, PMH-C
Verified Verified
San Francisco, CA 94103
As a bilingual board-certified psychologist fluent in Mandarin, I offer evidence-based treatments (CBT, DBT, & ACT) tailored to your unique needs.
In a world that seems to throw new challenges our way every day, it is even more important to take care of our mental health. I can help. I specialize in assisting folks like you in finding their footing in this whirlwind. Whether you're struggling with work, navigating relationships, adjusting to parenthood, or simply feeling overwhelmed by everything, I am here to support you. 您好!我是胡醫生,很高興有這個榮幸來幫助您。
As a bilingual board-certified psychologist fluent in Mandarin, I offer evidence-based treatments (CBT, DBT, & ACT) tailored to your unique needs.
In a world that seems to throw new challenges our way every day, it is even more important to take care of our mental health. I can help. I specialize in assisting folks like you in finding their footing in this whirlwind. Whether you're struggling with work, navigating relationships, adjusting to parenthood, or simply feeling overwhelmed by everything, I am here to support you. 您好!我是胡醫生,很高興有這個榮幸來幫助您。
(415) 301-2833 View (415) 301-2833
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 980-8479 View (415) 980-8479

See more therapy options for San Francisco

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.