Cognitive Behavioral (CBT) Therapists in San Francisco, CA
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Ellen B Klyce
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Do feel like you are your own worst enemy? I use
Cognitive
Behavioral Therapy, (
CBT
) to discover how your thinking may be unproductive.
I mostly treat couples who are navigating parenting and communication. But I work with individual clients too, Bay area residents who have multiple responsibilities and many demands placed on them daily. I help clients ease their doubt in social situations, calm down the inner critic. In my sessions we explore new ways to connect in many different circumstances. If you have fallen into negative thinking patterns, this constant worry may wear you down. I am there to be your collaborator, to find the best solution for you.
Anja Schmitz
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in using
CBT
, mindfulness and acceptance-based approaches, and also incorporate data and technology in therapy to capture what's happening for you in the moment and help make meaningful changes outside of the therapy room.
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
Not accepting new clients
Noelle Elena Gomez
Psychologist, MA, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I utilize an integrative treatment approach in my practice; with advanced training in hypnosis, somatic experiencing, DBT,
CBT
, and EMDR.
"Your body is your subconscious mind and you can't heal it by talk alone." - Candace Pert. You may be unaware of your unconscious desires and how they affect your actions. You may know what the right choices are but choose comfort at the expense of your genuine desires. You need not criticize yourself to explore your challenges and make changes in your life.
Leanne Carter
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Some of the therapeutic modalities in which I am trained include Solution Focused Therapy, Person Centered Counseling,
Cognitive
Therapy, Narrative Therapy, Behavioral Therapy and Family Therapy.
I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life and relationships.
Being mindful of how societal attitudes about success, gender, age, class, religion, ethnicity, sexuality, body image and relationships impact our experience of life helps guide the work.
In a supportive environment I work with individuals as they explore and learn to live their life, in their own context, in their own way.
Sonia Sztejnklaper Bell
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified
Verified
Among a number of techniques, I use the
Cognitive
Behavioral Therapy approach to help clients cope with anxiety and depression.
As a therapist with over 30 years of experience, including as a director of clinical services at a non-profit agency, I've worked with individuals of all ages, couples and families. I offer a wide range of therapy services, specializing in helping my clients deal with emotional and behavioral issues, including anxiety and depression. I also have extensive experience working with those undergoing personal transitions, family, marital and relationship issues, coping with medical challenges including loss and grief.
Dr.JM Licensed Psychologist
Psychologist, PhD, MSEd
Verified
Verified
I work with men and women who are seemingly successful and happy but deep down inside feel lost, alone, even if they are in a relationship, and struggle to be present in life or often feel like they don't belong. I treat anxiety and depression through examining unconscious
cognitive
distortions and repetitive coping mechanisms as well as deep-rooted inner conflicts, insecurity, guilt, shame, family of origin and childhood trauma that manifest in perpetuating self-doubt, career dissatisfactions, and relationship/intimacy difficulties. Clients with prior therapy experiences often report making progress in our initial work together.
Debra Safren
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
If you struggle with feelings of sadness or worry and want to experience more joy and happiness,
Cognitive
Behavioral therapy can help. Good psychotherapy can change your life for the better. I have found that difficult issues can be healed with the right treatment and connection to a knowledgeable clinician. Please don't hesitate to contact me.
Bay Area Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified
Verified
The individuals I work with come from many different backgrounds and lifestyles. Depression, anxiety, alcoholism, addiction, relationships challenges and other issues do not discriminate, but affect all races, religions, lifestyles, education levels, and income brackets. My approach to each individual situation varies based on clients' needs and preferences. I may choose from
cognitive
behavioral, object-relations, humanistic, transcendental, family systems, or other therapeutic approaches, based upon a client's needs. Couples may be involved in traditional marriage or an alternative lifestyle.
Clare Rudolph
Pre-Licensed Professional, ACSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach is eclectic pulling from
cognitive
behavioral therapy, mindfulness techniques, motivational interviewing, dialectical behavioral therapy and psychodynamic therapy.
The clients I have worked with have ranging circumstances and my background helps me remain sensitive to different cultures and experiences while curating our therapy to your unique needs and goals. My clients and I have often focused on developing coping skills, depression, trauma healing, anxiety and stress; and major life transitions (e.g. medical diagnosis or changes in health, breakups, leaving home or moving, career changes). Whatever your journey has been to bring you to this moment, I am here to support you.
Veronica Ghabour
Counselor, APCC
Verified
Verified
I utilize versatile interventions such as IFS,
CBT
, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, mood disorders, anxiety, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Damien Terronez
Clinical Social Work/Therapist, LCSW
Verified
Verified
The challenges you face day-to-day can feel overwhelming. Equally challenging is finding someone who is willing to listen and help you overcome the thoughts that occupy your mind longer than they should. As a licensed mental health clinician trained in
Cognitive
Behavioral Therapy and Motivational Interviewing, I offer my clients the attention, skill, and planning to develop strategies to improve their lives. As a potential client, I welcome you to reach out and allow me to work collaboratively with you.
Sarah Voynow Berman
Marriage & Family Therapist, MS, LMFT
Verified
Verified
My interactive psychotherapy practice incorporates empathy, humor, dialectal behavior and mindfulness-based
cognitive
therapies.
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist, musician and school counselor for the San Francisco Conservatory of Music, I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
Rena Singh
Psychologist, PhD
Verified
Verified
I am committed to helping human beings of all ages, and I’m particularly passionate about serving the younger adult population. I work with individuals around issues related to stress and anxiety, bicultural identify, sexual issues, addiction, dating/relationship challenges, and life purpose questions. I also specialize in
CBT
and Mindfulness Therapy. I especially enjoy supporting clients who work in tech and social media.
Michael Stample
Marriage & Family Therapist, LMFT
Verified
Verified
Hello, I'm Michael F. Stample, PhD, Licensed Marriage & Family Therapist. I work extensively with individual adults, couples and families. My primary expertise is in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+ and transgender healthcare. I mostly work with adults over age 17 or 18, through the later years. While psychiatric diagnoses have their uses, I prefer to see my clients as dealing with "problems of living." I work comfortably with psychodynamic,
cognitive
behavioral and other evidence-based therapies. My early training included internship at the Jung Institute of Los Angeles.
Erica L Spartos
Marriage & Family Therapist, LMFT
Verified
Verified
I have 15 years of experience providing the following modalities: EMDR Therapy,
CBT
, DBT, Mindfulness, Individual Therapy, Group Therapies and Family Therapy.
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
Nazanin Fathi
Marriage & Family Therapist, LMFT
Verified
Verified
She has been operating her private practice now for well over ten years and has been using a broad range of
cognitive
-behavioral and insight-oriented techniques in the psychotherapy and counseling process.
Dr. Fathi completed her undergraduate degree at the University of California Los Angeles, subsequently pursued graduate training in Marriage and Family Therapy at the University of Southern California, and later completed her Doctorate at the California State University of Northridge. She has worked at some of the most well-known drug and alcohol treatment centers in Southern California, as well as private and state-funded clinics helping individuals, families, and couples.
Sf Bay Play Therapy By Karen Wolfe Lmft
Marriage & Family Therapist, MA, MFT
Verified
1 Endorsed
Verified
1 Endorsed
We train in play therapy, drama therapy, expressive arts, Hand in Hand Parenting, and
Cognitive
Behavioral Play Therapy (
CBT
).
We are a group of Marriage and Family Therapists with locations in San Francisco and Oakland. We offer individual, family, and in-class therapy, social skills groups, and consultation and trainings. Whether you are a child, parent, or teacher, we want to empower you to connect deeply with yourself and to help you create meaningful and satisfying relationships. Through the tools of play therapy, hand in hand parenting coaching, and relational psychotherapy we help children and adults reflect, build stronger bonds, and find the inner resources to create the family life you are longing for.
Bowra Faiez
Marriage & Family Therapist, LMFT
Verified
Verified
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused,
cognitive
-behavioral approach (
CBT
). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.
Ann Arora
Marriage & Family Therapist, MA, MFT
Verified
Verified
I am trained in
CBT
, EMDR, DBT, Somatic Experiencing and EFT, all of which allow me to integrate approaches that help reduce symptoms quickly and address longer standing patterns that may not be serving you.
I work with adults who struggle with depression and anxiety. I help my clients understand themselves and what triggers them, and importantly, I provide skills to help them manage their reactions to the stress and difficulties in their lives.
Hilary Rosenberg
Registered Psychological Assistant, PhD
Verified
1 Endorsed
Verified
1 Endorsed
These often include psychodynamic/analytic, mindfulness, and
CBT
approaches.
My adult and couples clients seek me out for many reasons. Some want to make changes in their lives. Others feel weighed down by difficult emotions, relationships, or past experiences. Some just want to better understand themselves and how to find meaning. My work is a collaborative process, rooted in theory and research, that creates meaningful, lasting change. I've helped clients with professional stress, challenging relationships, mood difficulties (anxiety, depression), challenges adjusting to new life stages/change, medical illness, substance use, a desire to build mindfulness skills, or simply feeling “stuck” and uncreative.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.