Cognitive Behavioral (CBT) Therapists in San Francisco, CA
As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues.
As a psychotherapist, my goal is to develop a collaborative relationship where each client feels empowered to act as an expert in developing effective coping skills, manage anxiety, depression, navigate difficult life transitions, and enhance communication skills and relationships. Additionally, I am trilingual (English/Farsi/Hindi).
As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues.
As a psychotherapist, my goal is to develop a collaborative relationship where each client feels empowered to act as an expert in developing effective coping skills, manage anxiety, depression, navigate difficult life transitions, and enhance communication skills and relationships. Additionally, I am trilingual (English/Farsi/Hindi).
By utilizing Cognitive Behavioral Therapy ( CBT) and Exposure Therapy, among other techniques, she empowers her clients to develop healthier coping strategies and improve their overall mental health.
Dr. Fiore is particularly passionate about helping those who have faced sexual abuse and trauma, recognizing the long-lasting impact these experiences can have on mental health and well-being. In addition to her focus on trauma, she also treats substance use disorders, bipolar disorder, and anxiety, offering evidence-based interventions to help clients regain control over their lives. Dr. Fiore's approach is client-centered, ensuring that each person receives the care and attention they need to overcome their challenges and achieve personal growth. Beyond her expertise in trauma, Dr.
By utilizing Cognitive Behavioral Therapy ( CBT) and Exposure Therapy, among other techniques, she empowers her clients to develop healthier coping strategies and improve their overall mental health.
Dr. Fiore is particularly passionate about helping those who have faced sexual abuse and trauma, recognizing the long-lasting impact these experiences can have on mental health and well-being. In addition to her focus on trauma, she also treats substance use disorders, bipolar disorder, and anxiety, offering evidence-based interventions to help clients regain control over their lives. Dr. Fiore's approach is client-centered, ensuring that each person receives the care and attention they need to overcome their challenges and achieve personal growth. Beyond her expertise in trauma, Dr.
I often use Cognitive Behavior Therapy, mindfulness, and Dialectical Behavior Therapy to support one's ability to regulate their emotions, improve self-care and self-talk, learn healthy communication skills and improve one's relationship with themself.
I work with individuals navigating trauma, life transitions, identity exploration, or emotional overwhelm who are seeking a safe, nonjudgmental space to heal. I value a collaborative therapeutic relationship rooted in empathy, cultural awareness, and trust. Whether you're facing anxiety, depression, grief, or relationship challenges, I support clients ready to explore their inner experiences, even when the path feels uncertain. I especially enjoy working with those exploring identity, belonging, and self-worth—including BIPOC individuals, immigrants, LGBTQ+ clients, and those navigating multicultural identities and relationships.
I often use Cognitive Behavior Therapy, mindfulness, and Dialectical Behavior Therapy to support one's ability to regulate their emotions, improve self-care and self-talk, learn healthy communication skills and improve one's relationship with themself.
I work with individuals navigating trauma, life transitions, identity exploration, or emotional overwhelm who are seeking a safe, nonjudgmental space to heal. I value a collaborative therapeutic relationship rooted in empathy, cultural awareness, and trust. Whether you're facing anxiety, depression, grief, or relationship challenges, I support clients ready to explore their inner experiences, even when the path feels uncertain. I especially enjoy working with those exploring identity, belonging, and self-worth—including BIPOC individuals, immigrants, LGBTQ+ clients, and those navigating multicultural identities and relationships.
When working with an individual, I use an approach rooted in CBT, Mindfulness, and Motivational Interviewing to help find true control.
If anxiety, depression, or behavioral challenges are overwhelming you or your child, reach out. Let's connect. I help individuals and families find a sense of true, grounded control. Sometimes, the things we are trying to do in order to get control over our lives, difficult emotions, or households are actually reinforcing the problem. I am here to help you interrupt patterns and cycles that aren't working, and to replace them with more effective, goal oriented, calm, and compassionate ones. We will also work to find what you are doing that is going well, and do more of these things.
When working with an individual, I use an approach rooted in CBT, Mindfulness, and Motivational Interviewing to help find true control.
If anxiety, depression, or behavioral challenges are overwhelming you or your child, reach out. Let's connect. I help individuals and families find a sense of true, grounded control. Sometimes, the things we are trying to do in order to get control over our lives, difficult emotions, or households are actually reinforcing the problem. I am here to help you interrupt patterns and cycles that aren't working, and to replace them with more effective, goal oriented, calm, and compassionate ones. We will also work to find what you are doing that is going well, and do more of these things.
Of course, Cognitive Behavioral Therapy is key to reframe and see things from a different lens, i
I'm nonjudgmental and laid back, but very direct. I will ask a lot of questions to dive into the areas of concern and allow you to clarify what your goals are, and what you want to get out of treatment. We will see what we can do in weekly sessions generally from 3 to 6 months, as needed. We bolster what is working and cut down what isn't.
Of course, Cognitive Behavioral Therapy is key to reframe and see things from a different lens, i
I'm nonjudgmental and laid back, but very direct. I will ask a lot of questions to dive into the areas of concern and allow you to clarify what your goals are, and what you want to get out of treatment. We will see what we can do in weekly sessions generally from 3 to 6 months, as needed. We bolster what is working and cut down what isn't.
Pablo Lo Giudice Polyamorous Kinks Fetishes Coupls
Licensed Professional Clinical Counselor, LPCC
San Francisco, CA 94102
Using CBT and a confrontational approach, I’ll help you build resilience and clarity.
I'm Pablo, a Spanish-bilingual psychotherapist with a diploma in sexology and a focus on rapid results-oriented therapy. Learn to enjoy sexual intimacy and your kinks. Create meaningful relationships, and set healthy boundaries with those around you. Do not settle for solitude or succumb to despair or depression. Life CAN be beautiful.
Using CBT and a confrontational approach, I’ll help you build resilience and clarity.
I'm Pablo, a Spanish-bilingual psychotherapist with a diploma in sexology and a focus on rapid results-oriented therapy. Learn to enjoy sexual intimacy and your kinks. Create meaningful relationships, and set healthy boundaries with those around you. Do not settle for solitude or succumb to despair or depression. Life CAN be beautiful.
I use a blend of evidence-based practices, including Cognitive Behavioral Therapy ( CBT), mindfulness, and trauma informed care.
Are you feeling stuck, overwhelmed, anxious, stressed, or unmotivated? Are you struggling with difficult relationships? You’re not alone! Many of my clients face challenges such as self-doubt, low self-esteem, imposter syndrome, and feelings of isolation. Together, we work toward finding relief, building self-awareness, achieving emotional balance, and fostering more fulfilling relationships.
I use a blend of evidence-based practices, including Cognitive Behavioral Therapy ( CBT), mindfulness, and trauma informed care.
Are you feeling stuck, overwhelmed, anxious, stressed, or unmotivated? Are you struggling with difficult relationships? You’re not alone! Many of my clients face challenges such as self-doubt, low self-esteem, imposter syndrome, and feelings of isolation. Together, we work toward finding relief, building self-awareness, achieving emotional balance, and fostering more fulfilling relationships.
-Seniors worried about cognitive decline, difficulties driving, diagnosed with a neuro degenerative condition (FrontoTemporal Dementia, Alzheimers, Lewy Body Disease) -Babyboomers worried about losing memory, inability to concentrate, problems making decisions, cognitive decline -Professionals dealing with social, personal, professional stressors and anxiety
I'm a scientist and a clinician. I believe in evidence-based treatments supported by extensive clinical research at the best medical institutions in the world. My methods
have been evaluated and used by scientists and clinicians at the Mayo Clinic, USC, UCSF, Yale, Stanford, Harvard University Center for Brain Science, Johns Hopkins, University of Haifa, MIT, Cambridge, Hebrew University etc
-Seniors worried about cognitive decline, difficulties driving, diagnosed with a neuro degenerative condition (FrontoTemporal Dementia, Alzheimers, Lewy Body Disease) -Babyboomers worried about losing memory, inability to concentrate, problems making decisions, cognitive decline -Professionals dealing with social, personal, professional stressors and anxiety
I'm a scientist and a clinician. I believe in evidence-based treatments supported by extensive clinical research at the best medical institutions in the world. My methods
have been evaluated and used by scientists and clinicians at the Mayo Clinic, USC, UCSF, Yale, Stanford, Harvard University Center for Brain Science, Johns Hopkins, University of Haifa, MIT, Cambridge, Hebrew University etc
I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT.
Within the therapeutic space, I want you to feel that you can be yourself. I seek to create a space of compassion, genuineness, non-judgment, and safety. My approach is focused on resolving trauma and relationship issues and balancing your mind-body-soul connection. I aim to help you manage your symptoms and achieve your goals & healthy relationships.
I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT.
Within the therapeutic space, I want you to feel that you can be yourself. I seek to create a space of compassion, genuineness, non-judgment, and safety. My approach is focused on resolving trauma and relationship issues and balancing your mind-body-soul connection. I aim to help you manage your symptoms and achieve your goals & healthy relationships.
I utilize a combination of depth oriented, somatic, and skills based techniques (IFS, EMDR, DBT, CBT, Relational).
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My style is authentic and warm yet exceptionally direct. I'll help you learn to identify what's not working so you can create space for healing and skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
I utilize a combination of depth oriented, somatic, and skills based techniques (IFS, EMDR, DBT, CBT, Relational).
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My style is authentic and warm yet exceptionally direct. I'll help you learn to identify what's not working so you can create space for healing and skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
" I work comfortably with psychodynamic, cognitive behavioral and other evidence-based therapies.
In essence, my approach is relaxed and conversational. Therapy is a conversation, not a "treatment." I believe my clients see me as an equal partner in the conversation, while expecting me to know a few things, beyond the ordinary, which may be helpful.
" I work comfortably with psychodynamic, cognitive behavioral and other evidence-based therapies.
In essence, my approach is relaxed and conversational. Therapy is a conversation, not a "treatment." I believe my clients see me as an equal partner in the conversation, while expecting me to know a few things, beyond the ordinary, which may be helpful.
I use an integrative systems approach that looks at the context of our social and family structures supported by tools from evidence based approaches like CBT, ACT, and DBT.
I firmly believe everyone can benefit from taking time to better understand themselves and learn new ways of interacting with the world and the people in it. My approach is tailored to each client depending on their needs and goals, and adapts to fit the needs of men, women, children 4 years-18 years old, couples, and families.
I use an integrative systems approach that looks at the context of our social and family structures supported by tools from evidence based approaches like CBT, ACT, and DBT.
I firmly believe everyone can benefit from taking time to better understand themselves and learn new ways of interacting with the world and the people in it. My approach is tailored to each client depending on their needs and goals, and adapts to fit the needs of men, women, children 4 years-18 years old, couples, and families.
Certified in Cognitive Behavioral REACH by the federal government, I bring expertise and insight to each and every session.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Certified in Cognitive Behavioral REACH by the federal government, I bring expertise and insight to each and every session.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Our time together may include Solution-focused Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Coaching, mindfulness, and stress reduction.
I believe therapy is a path to well-being where we find vitality, clarity, resilience, and purpose. This transformation comes from a therapeutic relationship based on kindness and presence where we feel seen and heard for who we truly are. With this in mind, I help people change self-defeating behaviors into life affirming actions using solution focused evidence-based therapies.
Our time together may include Solution-focused Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Coaching, mindfulness, and stress reduction.
I believe therapy is a path to well-being where we find vitality, clarity, resilience, and purpose. This transformation comes from a therapeutic relationship based on kindness and presence where we feel seen and heard for who we truly are. With this in mind, I help people change self-defeating behaviors into life affirming actions using solution focused evidence-based therapies.
I use evidence-based treatments including Cognitive Behavioral Therapy ( CBT) to work with you and your family, and believe in a treatment-team approach, wherein families are highly encouraged to be a part of the therapy process.
Common treatment issues may include but are not limited to behavioral problems at school and at home, coping with medical illness, and parenting challenges.
If clinically appropriate, I often collaborate with relevant pediatricians, medical personnel, teachers and other individuals important to your child and family's success.
I use evidence-based treatments including Cognitive Behavioral Therapy ( CBT) to work with you and your family, and believe in a treatment-team approach, wherein families are highly encouraged to be a part of the therapy process.
Common treatment issues may include but are not limited to behavioral problems at school and at home, coping with medical illness, and parenting challenges.
If clinically appropriate, I often collaborate with relevant pediatricians, medical personnel, teachers and other individuals important to your child and family's success.
My approach blends depth-oriented therapy with training in CBT, mindfulness based practice and EMDR.
I'm a licensed psychologist in California and New York with over 15 years of experience. Based in San Francisco, I provide virtual therapy to clients across California and New York in both English and Japanese. Whether you're an anxious high achiever constantly living in overdrive, a chronic people-pleaser nearing burnout, or someone stuck in unhelpful relationship patterns, I offer a safe, nonjudgmental space to explore.
As a bilingual Japanese psychologist, I bring a culturally nuanced lens to therapy—supporting clients seeking culturally sensitive care.
My approach blends depth-oriented therapy with training in CBT, mindfulness based practice and EMDR.
I'm a licensed psychologist in California and New York with over 15 years of experience. Based in San Francisco, I provide virtual therapy to clients across California and New York in both English and Japanese. Whether you're an anxious high achiever constantly living in overdrive, a chronic people-pleaser nearing burnout, or someone stuck in unhelpful relationship patterns, I offer a safe, nonjudgmental space to explore.
As a bilingual Japanese psychologist, I bring a culturally nuanced lens to therapy—supporting clients seeking culturally sensitive care.
From here I utilize both goal oriented cognitive behavioral approaches to make changes on mindset and behaviors, as well as nervous system approaches such as mindfulness, EMDR, brainspotting, etc, to address emotions, trauma, dysregulation, and subconscious feelings.
I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.
From here I utilize both goal oriented cognitive behavioral approaches to make changes on mindset and behaviors, as well as nervous system approaches such as mindfulness, EMDR, brainspotting, etc, to address emotions, trauma, dysregulation, and subconscious feelings.
I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.
I use a tailored approach to help you reach your goals, typically combining several modalities including Humanistic Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution Focused Therapy.
I hope to create a warm, casual space for my clients to explore their thoughts and feelings, develop deeper insights, and discover new, healthy ways of being.
I use a tailored approach to help you reach your goals, typically combining several modalities including Humanistic Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution Focused Therapy.
I hope to create a warm, casual space for my clients to explore their thoughts and feelings, develop deeper insights, and discover new, healthy ways of being.
I'm a Cognitive Behavioral Therapist using Solution Focused techniques & EMDR treatment.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
I'm a Cognitive Behavioral Therapist using Solution Focused techniques & EMDR treatment.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
My approach is relational and attachment based, with some CBT and self compassion coping skills incorporated as needed.
If you’ve been hurt by relationships in your past, you might notice that it shows up in how you connect with others now—whether it’s feeling anxious, always worried about being abandoned, or pushing people away when things get too close. These patterns often come from childhood, but they don't have to define your future. In therapy, we’ll look at how those past experiences shaped how you relate to others, and work on building healthier, more secure relationships. Together, we’ll create space for you to feel more connected and fulfilled in your current relationships.
My approach is relational and attachment based, with some CBT and self compassion coping skills incorporated as needed.
If you’ve been hurt by relationships in your past, you might notice that it shows up in how you connect with others now—whether it’s feeling anxious, always worried about being abandoned, or pushing people away when things get too close. These patterns often come from childhood, but they don't have to define your future. In therapy, we’ll look at how those past experiences shaped how you relate to others, and work on building healthier, more secure relationships. Together, we’ll create space for you to feel more connected and fulfilled in your current relationships.
See more therapy options for San Francisco
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Brisbane
- Daly City
- Emeryville
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.