Cognitive Behavioral (CBT) Therapists in Oakland, CA
I am EMDR certified, RLT certified (a form of cognitive behavioral therapy), and have extensive success applying the use of cognitive processing therapy, dialectical behavior therapy, acceptance and commitment therapy, as well as in supporting clients to learn extensive resourcing skills in concert with polyvagal theory for calming a client’s stressed nervous system.
I have experienced much success in treating clients for depression, anxiety, panic disorder, PTSD, sleep disorders, and even helping people to increase their motivation to succeed or adhere to their diet and exercise programs.
I am EMDR certified, RLT certified (a form of cognitive behavioral therapy), and have extensive success applying the use of cognitive processing therapy, dialectical behavior therapy, acceptance and commitment therapy, as well as in supporting clients to learn extensive resourcing skills in concert with polyvagal theory for calming a client’s stressed nervous system.
I have experienced much success in treating clients for depression, anxiety, panic disorder, PTSD, sleep disorders, and even helping people to increase their motivation to succeed or adhere to their diet and exercise programs.
I use a variety of modalities such as ACT, CBT, IFS, and Mindfulness Based Stress Reduction.
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.
I use a variety of modalities such as ACT, CBT, IFS, and Mindfulness Based Stress Reduction.
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.
My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
I have been trained in Cognitive Processing Therapy, Prolonged Exposure, STAIR (Skills Training in Affective and Interpersonal Regulation), and Seeking Safety for trauma treatment.
My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
I have been trained in Cognitive Processing Therapy, Prolonged Exposure, STAIR (Skills Training in Affective and Interpersonal Regulation), and Seeking Safety for trauma treatment.
In these cases, I integrate additional cognitive and behavioral approaches, while also upholding Health At Every Size principles.
I provide teens and adults a non-judgmental space to work through challenging and “messy” experiences such as anxiety, panic, depression, relationship issues, and disordered eating. Rather than grabbing the Clorox and trying to “fix” things, I help clients explore how and why their symptoms came to be. As clients better understand themselves, they often feel profoundly relieved and have greater capacity to try out new ways of managing challenges. Ultimately, I hope to help clients make peace with their complexities so they can feel and act more wholly themselves.
In these cases, I integrate additional cognitive and behavioral approaches, while also upholding Health At Every Size principles.
I provide teens and adults a non-judgmental space to work through challenging and “messy” experiences such as anxiety, panic, depression, relationship issues, and disordered eating. Rather than grabbing the Clorox and trying to “fix” things, I help clients explore how and why their symptoms came to be. As clients better understand themselves, they often feel profoundly relieved and have greater capacity to try out new ways of managing challenges. Ultimately, I hope to help clients make peace with their complexities so they can feel and act more wholly themselves.
I use principles of existential analysis along with other evidence-based interventions like CBT, DBT, ACT, ERP, harm reduction, among others, to help you explore what makes you you and what motivates you to live the way you live.
Using an existential framework, I work with individuals on issues relating to control and uncertainty in our lives. Exploring deep topics of safety, support, trust, value and meaning, I help individuals figure out what would help them to live more fully and engaged. Whether that means better being more assertive, making hard changes or tolerating stress, I often see individuals who feel stuck in their lives, make impulsive decisions, feel dissatisfied with their relationships and struggle with communication.
I use principles of existential analysis along with other evidence-based interventions like CBT, DBT, ACT, ERP, harm reduction, among others, to help you explore what makes you you and what motivates you to live the way you live.
Using an existential framework, I work with individuals on issues relating to control and uncertainty in our lives. Exploring deep topics of safety, support, trust, value and meaning, I help individuals figure out what would help them to live more fully and engaged. Whether that means better being more assertive, making hard changes or tolerating stress, I often see individuals who feel stuck in their lives, make impulsive decisions, feel dissatisfied with their relationships and struggle with communication.
My skillset utilizes Cognitive Behavioral and Solution Focused Techniques, Motivational Interviewing, and a Strength-Based approach.
My style is an honest approach to a client-centered model that allows for the client to guide the direction with my support. Together we can navigate through some of today’s hurdles and stress such as depression/anxiety, trauma, relationship/communication issues, loss/grief/bereavement, and family conflict. With the mutual understanding that we may not be able to change certain aspects of our life, I am here to help you process, adjust expectations, cope, improve communication skills, set boundaries, and strengthen your resilience.
My skillset utilizes Cognitive Behavioral and Solution Focused Techniques, Motivational Interviewing, and a Strength-Based approach.
My style is an honest approach to a client-centered model that allows for the client to guide the direction with my support. Together we can navigate through some of today’s hurdles and stress such as depression/anxiety, trauma, relationship/communication issues, loss/grief/bereavement, and family conflict. With the mutual understanding that we may not be able to change certain aspects of our life, I am here to help you process, adjust expectations, cope, improve communication skills, set boundaries, and strengthen your resilience.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
In addition to using Brené's work, I also use Cognitive Behavioral Theory, Solution-Focused, and Christian-based principles depending on the situation.
I have been practicing for 8 years and in that time, I have seen a significant variety of patients. I have come to realize that although circumstances are different for each person, at the core of most struggle, is an absence of true identity and self-esteem. Healing the wounds of the heart and soul is at the center of my approach.
In addition to using Brené's work, I also use Cognitive Behavioral Theory, Solution-Focused, and Christian-based principles depending on the situation.
I have been practicing for 8 years and in that time, I have seen a significant variety of patients. I have come to realize that although circumstances are different for each person, at the core of most struggle, is an absence of true identity and self-esteem. Healing the wounds of the heart and soul is at the center of my approach.
As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Parts Work, Addiction and Trauma work - all based in Social Justice.
I love working with any individual who feels that change is needed in their lives - change within their thinking/behavioral/relationship/belief patterns. Our work connects with where you are now, and what you need most to deepen your relationship with yourself to help reveal what's working for you and where evolution is possible.
As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Parts Work, Addiction and Trauma work - all based in Social Justice.
I love working with any individual who feels that change is needed in their lives - change within their thinking/behavioral/relationship/belief patterns. Our work connects with where you are now, and what you need most to deepen your relationship with yourself to help reveal what's working for you and where evolution is possible.
I draw from Mindfulness, Cognitive Behavioral Therapy ( CBT), DBT, Acceptance and Commitment Therapy (ACT), and Brainspotting.
Are you feeling overwhelmed, stuck, or just not like yourself? Whether you’re navigating ADHD, postpartum changes, the stress of parenting, a life transition, or healing from trauma, you don’t have to face it alone.
I’m Dr. Elizabeth Gayner, a licensed psychologist with over 2 decades of clinical experience. I specialize in ADHD assessments for adults and therapy for pregnancy, postpartum, infertility, and loss. I also provide Brainspotting for trauma and chronic stress, and offer support for parents coping with the emotional toll of a child’s PANS/PANDAS diagnosis.
I draw from Mindfulness, Cognitive Behavioral Therapy ( CBT), DBT, Acceptance and Commitment Therapy (ACT), and Brainspotting.
Are you feeling overwhelmed, stuck, or just not like yourself? Whether you’re navigating ADHD, postpartum changes, the stress of parenting, a life transition, or healing from trauma, you don’t have to face it alone.
I’m Dr. Elizabeth Gayner, a licensed psychologist with over 2 decades of clinical experience. I specialize in ADHD assessments for adults and therapy for pregnancy, postpartum, infertility, and loss. I also provide Brainspotting for trauma and chronic stress, and offer support for parents coping with the emotional toll of a child’s PANS/PANDAS diagnosis.
I am eclectic in my approach and use other modalities as well in therapy such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behavioral Therapy (DBT), and Matrix Model for addiction.
I am a marriage and family therapist licensed in California. I have over 15 years of experience in counseling families, children, teenagers, and individuals. My expertise encompasses a variety of mental health and developmental challenges, including trauma, anxiety, depression, autism, developmental disabilities, addiction, ADHD, and oppositional defiant behaviors. I am passionate about helping others and firmly believe that everyone has the desire to succeed, even when faced with life's obstacles. I have seen this over and over again in my personal life.
I am eclectic in my approach and use other modalities as well in therapy such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behavioral Therapy (DBT), and Matrix Model for addiction.
I am a marriage and family therapist licensed in California. I have over 15 years of experience in counseling families, children, teenagers, and individuals. My expertise encompasses a variety of mental health and developmental challenges, including trauma, anxiety, depression, autism, developmental disabilities, addiction, ADHD, and oppositional defiant behaviors. I am passionate about helping others and firmly believe that everyone has the desire to succeed, even when faced with life's obstacles. I have seen this over and over again in my personal life.
In addition to this framework, I have advanced training in a variety of modalities, including mindfulness, somatic focusing, cognitive behavioral therapy, and attachment focused EMDR trauma therapy (level III trained).
Thank you so much for visiting my page. I am a Marriage and Family Therapist with over a decade of experience providing psychotherapy to adults, families, and children. I am a relational therapist, meaning that I deeply value the healing aspects of the therapeutic relationship, and work collaboratively with my clients to ensure therapy is meaningful and aligned with treatment goals.
In addition to this framework, I have advanced training in a variety of modalities, including mindfulness, somatic focusing, cognitive behavioral therapy, and attachment focused EMDR trauma therapy (level III trained).
Thank you so much for visiting my page. I am a Marriage and Family Therapist with over a decade of experience providing psychotherapy to adults, families, and children. I am a relational therapist, meaning that I deeply value the healing aspects of the therapeutic relationship, and work collaboratively with my clients to ensure therapy is meaningful and aligned with treatment goals.
I use a combination of approaches, CBT, self psychology, and family systems mapping.
Do you struggle with self-criticism, anxiety, and a sense of not being "good enough"? Do you feel as if you are overwhelmed? Unpacking the events and beliefs that have led you to this point, and taking back your life from energies that aren't really yours, will be the focus of our work together.
I use a combination of approaches, CBT, self psychology, and family systems mapping.
Do you struggle with self-criticism, anxiety, and a sense of not being "good enough"? Do you feel as if you are overwhelmed? Unpacking the events and beliefs that have led you to this point, and taking back your life from energies that aren't really yours, will be the focus of our work together.
I use Cognitive Behavioral Therapy, Mindfulness, Attachment Theory, Internal Family Systems, and Solution Focused treatment.
In our current political and social climate, many people are experiencing anxiety, depression, and stress due to the unpredictability of the future. It can be a highly stressful time for all people but especially for parents and teens. I provide individual adult therapy, teen/young adult therapy, and parent coaching. I am knowledgeable with non-traditional family structures, LGBTQ adolescent/child issues, anxiety, and neurodiversity . I’ve also begun working with the emotional effects of long Covid and chronic fatigue.
I use Cognitive Behavioral Therapy, Mindfulness, Attachment Theory, Internal Family Systems, and Solution Focused treatment.
In our current political and social climate, many people are experiencing anxiety, depression, and stress due to the unpredictability of the future. It can be a highly stressful time for all people but especially for parents and teens. I provide individual adult therapy, teen/young adult therapy, and parent coaching. I am knowledgeable with non-traditional family structures, LGBTQ adolescent/child issues, anxiety, and neurodiversity . I’ve also begun working with the emotional effects of long Covid and chronic fatigue.
Clinical psychologist specializing in treatment of children and adolescents through a cognitive-behavioral and family systems oriented lens.
Could your child use some help with managing big feelings and impulses? Are these difficulties interfering with their functioning at school, home, or with friends? Does your child struggle with constant worrying or anxious ruminations? Are their fears getting in the way of their ability to enjoy life? My therapeutic skills groups are designed for kids who could use work on emotional regulation, social skills, and managing anxiety. Confidence Club can help your child master those skills and build confidence for life! Kids' groups are 12 week modules. Teen anxiety support group accepting ongoing referrals.
Clinical psychologist specializing in treatment of children and adolescents through a cognitive-behavioral and family systems oriented lens.
Could your child use some help with managing big feelings and impulses? Are these difficulties interfering with their functioning at school, home, or with friends? Does your child struggle with constant worrying or anxious ruminations? Are their fears getting in the way of their ability to enjoy life? My therapeutic skills groups are designed for kids who could use work on emotional regulation, social skills, and managing anxiety. Confidence Club can help your child master those skills and build confidence for life! Kids' groups are 12 week modules. Teen anxiety support group accepting ongoing referrals.
I appreciate being an expert in cognitive behavioral therapy, including training with Dr.
Schedule update. I offer, on average, weekend sessions 3 of 4 weeks per month. Most of my clients started working with me in the midst of personal crisis and it was important to make practical improvements and for them to feel better and better about themselves. Some people were satisfied with short-term therapy and elected to stop there. Others decided to use their positive momentum to initiate longer-term changes in their present lives, often relating to issues of childhood and family of origin. I've worked extensively with young adults, an ongoing specialty, and also with parental issues relating to young adulthood.
I appreciate being an expert in cognitive behavioral therapy, including training with Dr.
Schedule update. I offer, on average, weekend sessions 3 of 4 weeks per month. Most of my clients started working with me in the midst of personal crisis and it was important to make practical improvements and for them to feel better and better about themselves. Some people were satisfied with short-term therapy and elected to stop there. Others decided to use their positive momentum to initiate longer-term changes in their present lives, often relating to issues of childhood and family of origin. I've worked extensively with young adults, an ongoing specialty, and also with parental issues relating to young adulthood.
I am trained in CBT for anxiety and depression, Prolonged Exposure, Cognitive Processing Therapy, ACT, and CBT-Insomnia.
My ideal clients are ready to do some work, be transparent in a non-judgmental space and are here because they want to improve the quality of their lives.
I am trained in CBT for anxiety and depression, Prolonged Exposure, Cognitive Processing Therapy, ACT, and CBT-Insomnia.
My ideal clients are ready to do some work, be transparent in a non-judgmental space and are here because they want to improve the quality of their lives.
I have utilized various approaches throughout my career but have mostly focused on Cognitive Behavior Therapy, Motivational Interviewing, and solution-focused.
I have been practicing since 1999. I have provided services to teenagers and adults. I have worked with clients who suffer from mood disorders, stress, and relationship issues. I have worked with clients in outpatient settings and incarcerated individuals. I have provided therapy to clients who suffer from depression, anxiety, and marital problems.
I have utilized various approaches throughout my career but have mostly focused on Cognitive Behavior Therapy, Motivational Interviewing, and solution-focused.
I have been practicing since 1999. I have provided services to teenagers and adults. I have worked with clients who suffer from mood disorders, stress, and relationship issues. I have worked with clients in outpatient settings and incarcerated individuals. I have provided therapy to clients who suffer from depression, anxiety, and marital problems.
I use a range of CBT-based techniques, Gottman-based couples therapy, and psychodynamic approaches.
I work with a wide variety of individuals and couples. The clients I work with have diverse backgrounds and often struggle with relationship dynamics, anxiety, depression, grief, and trauma.
I use a range of CBT-based techniques, Gottman-based couples therapy, and psychodynamic approaches.
I work with a wide variety of individuals and couples. The clients I work with have diverse backgrounds and often struggle with relationship dynamics, anxiety, depression, grief, and trauma.
I work with preteens, adolescents, and adults specializing in anxiety, stress, and depression using Cognitive Behavioral Therapy Acceptance and Commitment Therapy, Trauma Focused - CBT, and Mindfulness to help my clients make progress and begin to see change.
I am trained in numerous treatment modalities, such as CBT ( Cognitive Behavioral Therapy), ACT (Acceptance Commitment Therapy), Motivational Interviewing, TF- CBT (Trauma Focused CBT, and Mindfulness. I most frequently use Cognitive Behavioral Therapy to help clients work and map out a healthy beginning.
I work with preteens, adolescents, and adults specializing in anxiety, stress, and depression using Cognitive Behavioral Therapy Acceptance and Commitment Therapy, Trauma Focused - CBT, and Mindfulness to help my clients make progress and begin to see change.
I am trained in numerous treatment modalities, such as CBT ( Cognitive Behavioral Therapy), ACT (Acceptance Commitment Therapy), Motivational Interviewing, TF- CBT (Trauma Focused CBT, and Mindfulness. I most frequently use Cognitive Behavioral Therapy to help clients work and map out a healthy beginning.
See more therapy options for Oakland
Nearby Cognitive Behavioral (CBT) Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Leandro
- San Lorenzo
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.