Cognitive Behavioral (CBT) Therapists in Oakland, CA
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Alena Hutchinson
Marriage & Family Therapist, MFT
Verified
With training in transpersonal, psychodynamic and
cognitive
-behavioral approaches, I bring a variety of techniques and insights to our work.
My approach in therapy is to create a warm, non-judgmental, interactive atmosphere in which we can bring the wisdom of your highest and best self to your current difficulties and dilemmas. I am attuned to the effect of unconscious patterns that begin in childhood and yet try to work in the present, trusting that the past -- to the extent it is important -- will show up in the present. My belief is that human beings naturally tend toward wholeness. I use education and mindfulness and
cognitive
-behavioral techniques to enable you to participate fully in your own healing and growth.
Christina Pascarzi
Psychologist, PsyD, MA
Verified
My professional training is in evidence-based theories:
Cognitive
Behavioral Therapy (+ERP), Acceptance and Commitment Therapy, and Mindfulness.
My practice focuses on individual therapy for adults with anxiety and stress-related issues. Over the past year, many people have experienced an increase in stress that has overwhelmed their usual ways of coping. This includes stress related to interpersonal relationships, work or home life, or worsening of previously managed anxiety. If this resonates for you, my goal for you in therapy is to empower you with a better understanding of yourself, provide you with a new skill set to manage stress, and enable you to live a life you value.
Valerie Sydnor
Clinical Social Work/Therapist, MSW, LCSW
Verified
My therapeutic approach includes but is not limited to mindfulness practice, motivational interviewing, and
cognitive
behavioral strategies.
Do you feel like you are being hit with one wave after another, and you cannot catch your breath? Our sense of well being can be compromised by any number of issues from large to small. Stop. Take a minute. And Just Breathe…
Norval J. Hickman
Psychologist, PhD, MPH
Verified
My treatment approach includes
cognitive
behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, motivational interviewing, hypnosis, relaxation and mindfulness strategies with skills to enhance mind-body communication.
I use an integrative treatment approach based on research-informed psychotherapy practices to address: *emotional, relationship, and communication issues *anxiety, panic, and stress management *depression and mood management *cultural and diversity issues including acculturative stress *mental health needs for BIPOC communities and the LGBTQI+ community *gender identity, gender expression, and sexual identity issues *fears and phobias *post-traumatic stress symptoms *recovery from substance use *life transitions *weight management
Jennifer Chen
Psychologist, PsyD
Verified
My approach to psychotherapy is based primarily on
cognitive
-behavioral therapy (
CBT
) principles of exploring and understanding the connection between our thoughts, emotions, and behavior. I seek to create a safe, warm and nonjudgmental environment in therapy, while helping you to identify key patterns and specific barriers that are stopping you from living a more fulfilling life. The purpose of therapy is to help you to find new ways of relating to your thoughts and emotions, deepen awareness and insight into your patterns, and learn effective coping skills -- ultimately to help you attain your goals and foster balanced living.
Keya Taylor
Marriage & Family Therapist Associate, AMFT, MA
Verified
She comes from a
Cognitive
Behavioral Theory Approach supplemented with various treatment methods to meet client needs and to help clients manage the impact of life's challenges.
Keya believes one of the greatest supports during challenging times is having someone to talk to. Keya provides a safe environment for clients to 'open up' by being empathetic, warm, and interested in the client's experience. Keya is dedicated to helping people grow in the ways they desire to. In addition, to private practice, Keya serves as a Behavioral Clinician building and restoring families in the community one session at a time.
Lindsay Evans
Clinical Social Work/Therapist, LCSW
Verified
I use a flexible, individualized approach and draw from a variety of evidence-based approaches, such as
cognitive
behavioral therapy.
Many of the people I work with come to therapy because they feel stuck or overwhelmed, are seeking relief from anxiety or depression, need support as they adjust to a new life circumstance, or want to develop a better understanding of themselves. During therapy, we will explore unhelpful patterns by looking at the relationship between your thoughts, behaviors and emotions and the ways in which these things are interfering or impacting your quality of life. I can offer tools and concepts that may be helpful for coping with difficult emotions, improving relationships, promoting self-acceptance, and regaining balance in your life.
Lisa Gendzwill
Clinical Social Work/Therapist, LCSW
Verified
While my main modality is
CBT
, in my 15 years of practice I've developed an eclectic approach and I often also integrate elements of ACT, DBT, IFS, positive psychology, psychodynamic, systems, mindfulness-based and solution-focused therapies.
I work with clients of all ages, to help them heal from symptoms of anxiety and depression, though I specialize with teens and young adults. Therapy provides an opportunity to be completely yourself, without regard to the pressures or demands of the world around you. When you feel safe, you're more free to talk about change. I'll help you build upon your strengths and support you in becoming more aware of patterns that hold you back from achieving your goals. I believe therapy is an important investment in health and will help you create patterns that form the foundation for a satisfied life.
Eileen Heo
Clinical Social Work/Therapist, LCSW
Verified
I am experienced in
cognitive
intervention and mindfulness based psychotherapy.
I am skilled in treating clients with the following problems: work stress; depression and anxiety; post traumatic stress syndrome; domestic violence, physical, emotional and sexual abuse; issues of acculturation and inter-generational conflict; relationship and women's health; as well as aging, losses and bereavement.
Danielle Saunders
Marriage & Family Therapist, MFT
Verified
My approach is intuitive, connecting and respectful of cultural,
cognitive
and communication differences.
Experience compassion and open-heartedness in everyday life and freedom from patterns of the past. I see individuals, couples and families with issues of integrating trauma, communication/knowing your truth, healing sexuality/deep connection, infidelity, addiction and family concerns. I help clients find a fuller, more alive life, in partnership with the people and family, chosen or from birth, around them.
Stephanie Bain
Pre-Licensed Professional, AMFT
Verified
I work using a psychodynamic, attachment-based, social justice and trauma-informed lens and integrate modalities like
Cognitive
and Dialectical Behavioral Therapy, Internal Family Systems, and Emotionally Focused Therapy.
I work with individuals who have been told they're “too sensitive” or “too much,” feel misunderstood, or feel alienated from the mainstream. I work with non-traditional families or partners looking for a therapist who "gets it." You are not too intense, too much, too sensitive, too "out there." The whole of you is welcome with me.
Stacy Donovan George
Marriage & Family Therapist, LMFT
Verified
With genuine care, compassion and respect for your individual needs, I use trauma-informed methods, Internal Family Systems, psychodynamic, mindfulness practices, and
CBT
to facilitate healing and change.
Are you struggling with anxiety, depression or grief? Do you feel stuck in unhealthy behavior patterns? Is a difficult relationship causing you pain? You are taking a courageous step in caring for yourself and your emotional well-being by seeking support. With compassion and nonjudgment, I can assist you in finding healing and a new path forward. Together we'll explore all the parts of yourself, what underlies your symptoms, the adaptive function they serve, and how you can permanently heal core issues. You will discover strengths, develop new tools, and find serenity and authenticity in yourself and your relationships.
Cameo Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
I utilize an approach that emphasizes honesty and transparency, collaboration, and support without judgement through multiple therapy styles, such as Psychodynamic Therapy,
Cognitive
Behavioral Therapy (
CBT
), and Solution Focused Therapy, among others.
I specialize in working with transitional age youth, young adults, and young professionals. I guide each session with a social justice and trauma-informed lens to support your mental, emotional, and social development. This includes supporting you in managing practical life challenges such as education, employment, and interpersonal relationships, as well as more complex obstacles like imposter syndrome, financial values, and navigating current social climate. If you are interested in beginning your journey toward becoming more a confident, introspective, emotionally balanced individual, I will be here every step of the way.
Nikki Heeren
Marriage & Family Therapist, MA, LMFT
Verified
***Sorry waitlist only** I am a licensed psychotherapist with seven years of clinical experience in the field of mental health. I provide a full range of psychotherapy telehealth services, including treatment for trauma, anxiety, depression, sleep disturbances, intrusive thoughts, and interpersonal conflict. Clients describe my approach as warm, empathic, and supportive. I provide interventions from
Cognitive
Behavioral Therapy and Solution Focused Therapy, such as highlighting your strengths, and helping you to notice and change negative thought patterns, increase positive coping, and commit to manageable action steps.
David A Irving
Marriage & Family Therapist, LMFT
Verified
My work has focused on counseling youth to be able to decrease symptoms of trauma and mood disorders through the use of
cognitive
behavioral and client-centered therapy.
Adolescents (and adults) have many difficult issues to face as they transition through different phases of life. These issues are often compounded by trauma, low self-esteem, and problems within interpersonal relationships with peers and family. Therapy is a tool that can be used to help individuals identify and access inner strength to overcome life's hurdles.
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and
CBT
. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Almaz Nigusse-Bland
Clinical Social Work/Therapist, LCSW
Verified
I am trained in
Cognitive
Behavioral Therapy for Insomnia allowing me to help you explore sleep patterns that may be impacting your life.
You are feeling overwhelmed by your thoughts and emotions. You feel disconnected from those around you and maybe from yourself. Maybe you shut out the world. Maybe you don't feel like yourself. Maybe you are not sleeping well. Maybe it is challenging to create boundaries. Past negative experiences may be contributing to your current concerns. You want to find a way to manage these feelings. Your goal is to have an awareness of yourself and triggers. With the right tools and interventions customized to your needs, healing is possible.
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified
I also assist in your healing process by utilizing
CBT
, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Ahmed K Jibril
Psychologist, PsyD
Verified
I also utilize evidence based techniques such as
cognitive
behavior therapy, mindfulness, and stress management.
I am trained to listen deeply, assess the cause of symptoms, and assist in developing strategies to reduce suffering. I have experience helping people cope with depression, anxiety, trauma, chronic health issues, acculturation/adaptation issues, and couple/family relationship problems.
Camille Bien
Marriage & Family Therapist Associate, AMFT
Verified
I specialize in EMDR, family systems,
CBT
, and ACT.
Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? I’m here to help you find meaningful connections and balance the constant changes in life. In therapy, I can provide you a safe and warm environment for you to process your trauma or triggers. I will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts.
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Oakland or for an Oakland CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Oakland or for an Oakland CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.