Photo of Cindy Levy - Online Therapy Available, Marriage & Family Therapist in Newbury Park, CA
Cindy Levy - Online Therapy Available
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320  (Online Only)
I have experience in several treatment modalities including EMDR, DBT/CBT, Inner Child Therapy, Internal Family Systems and Self Compassion Therapy.
With over 20 years experience in the field of psychotherapy, I offer experience and expertise in several treatment modalities, and enjoy the process of collaborating with each client to find what's best for you to heal and thrive. I believe in treating clients with compassion and respect, and look forward to working with each client to find the best treatment plan for your individual needs,
I have experience in several treatment modalities including EMDR, DBT/CBT, Inner Child Therapy, Internal Family Systems and Self Compassion Therapy.
With over 20 years experience in the field of psychotherapy, I offer experience and expertise in several treatment modalities, and enjoy the process of collaborating with each client to find what's best for you to heal and thrive. I believe in treating clients with compassion and respect, and look forward to working with each client to find the best treatment plan for your individual needs,
(747) 229-0874 View (747) 229-0874
Photo of Seth Fenton, LMFT | Convenience Counseling, Marriage & Family Therapist in Newbury Park, CA
Seth Fenton, LMFT | Convenience Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newbury Park, CA 91320
My training and experience will help reduce your pain and provide you with cognitive tools to help you help yourself.
It is of the utmost importance to me that you feel comfortable and safe in our work together. We can talk on the phone and setup the initial session. If we are a good fit then we will continue to see each other. Life is difficult and we all go through ups and downs, suffering from depression and anxiety does not make this any easier. I will do my best to give you the tools you need to help you get through the tough times.
My training and experience will help reduce your pain and provide you with cognitive tools to help you help yourself.
It is of the utmost importance to me that you feel comfortable and safe in our work together. We can talk on the phone and setup the initial session. If we are a good fit then we will continue to see each other. Life is difficult and we all go through ups and downs, suffering from depression and anxiety does not make this any easier. I will do my best to give you the tools you need to help you get through the tough times.
(747) 998-0251 View (747) 998-0251
Photo of Ben Hummell, Licensed Professional Counselor in Newbury Park, CA
Ben Hummell
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
Newbury Park, CA 91320  (Online Only)
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
(805) 852-1660 View (805) 852-1660
Photo of Jennifer Haigh, Marriage & Family Therapist in Newbury Park, CA
Jennifer Haigh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newbury Park, CA 91320
I use an eclectic approach of modalities including narrative therapy, attachment theory, family systems theory, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), solution-focused therapy, and trauma-informed therapy.
Thank you for visiting my profile, I am so glad you are here! I welcome clients of all ages – kids, teens, parents, families, couples, and adults – who are brave enough to seek support and who are committed to their well-being. Whether you are dealing with relationship conflicts, anxiety, mood disorders, substance use, loss, trauma and/or life transitions big or small, I am grounded in the belief that everyone can flourish to their fullest potential, and everyone has the power to rewrite their own story.
I use an eclectic approach of modalities including narrative therapy, attachment theory, family systems theory, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), solution-focused therapy, and trauma-informed therapy.
Thank you for visiting my profile, I am so glad you are here! I welcome clients of all ages – kids, teens, parents, families, couples, and adults – who are brave enough to seek support and who are committed to their well-being. Whether you are dealing with relationship conflicts, anxiety, mood disorders, substance use, loss, trauma and/or life transitions big or small, I am grounded in the belief that everyone can flourish to their fullest potential, and everyone has the power to rewrite their own story.
(805) 623-4017 View (805) 623-4017
Photo of Sarah Fultz, Marriage & Family Therapist in Newbury Park, CA
Sarah Fultz
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
Newbury Park, CA 91320
Waitlist for new clients
Hi! I’m Sarah Nelson and I’m an Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor. I’m happy for the chance to take part in your healing journey and my hope is to be a warm and uplifting presence throughout this process. I have a holistic, client-centered approach to therapy, where I work collaboratively with clients to address the mental, emotional, physical, and spiritual scars that may be present. I am a certified Brainspotting practitioner, and I actively use CBT, DBT, ACT, Seeking Safety, Family Systems, & Mindfulness in session and throughout treatment.
Hi! I’m Sarah Nelson and I’m an Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor. I’m happy for the chance to take part in your healing journey and my hope is to be a warm and uplifting presence throughout this process. I have a holistic, client-centered approach to therapy, where I work collaboratively with clients to address the mental, emotional, physical, and spiritual scars that may be present. I am a certified Brainspotting practitioner, and I actively use CBT, DBT, ACT, Seeking Safety, Family Systems, & Mindfulness in session and throughout treatment.
(805) 790-7561 View (805) 790-7561
Photo of Percival Fisher, Clinical Social Work/Therapist in Newbury Park, CA
Percival Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
Newbury Park, CA 91320
I utilize multiple treatment modalities (Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Trauma-Informed Therapy, Harm Reduction, Motivational Interviewing (MI), Crisis Intervention, and Relational Therapeutic techniques) that would be best for you and your specific needs.
Hello Everyone! My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for 12 years. I am here to assist you to reach your goals in therapy. I provide a safe, warm, and interactive space to talk about your presenting issues. I have experience providing therapy to individuals experiencing depression, anxiety, anger, trauma, men issues, career counseling, "coming out"/LGBTQIA related issues, and family conflicts. I typically work with clients who present with symptoms related to depressed mood, anxiety, trauma (PTSD/C-PTSD), men's issues, and LGBTQ issues.
I utilize multiple treatment modalities (Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Trauma-Informed Therapy, Harm Reduction, Motivational Interviewing (MI), Crisis Intervention, and Relational Therapeutic techniques) that would be best for you and your specific needs.
Hello Everyone! My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for 12 years. I am here to assist you to reach your goals in therapy. I provide a safe, warm, and interactive space to talk about your presenting issues. I have experience providing therapy to individuals experiencing depression, anxiety, anger, trauma, men issues, career counseling, "coming out"/LGBTQIA related issues, and family conflicts. I typically work with clients who present with symptoms related to depressed mood, anxiety, trauma (PTSD/C-PTSD), men's issues, and LGBTQ issues.
(951) 457-6583 View (951) 457-6583
Photo of Paige Pensivy, Licensed Professional Counselor in Newbury Park, CA
Paige Pensivy
Licensed Professional Counselor, LPCC, MS
Verified Verified
1 Endorsed
Newbury Park, CA 91320
Waitlist for new clients
I have a background in theatre and dance and specialize in CBT, Gestalt, Play, and Art therapy modalities as well as working with clients who have special needs such as ASD or Cognitive disabilities.
Hello, I am so happy you are here and ready to start a new "chapter". I am currently accepting clients both on zoom and in person age 2-22 with a variety of concerns ranging from anxiety to behavioral challenges. I have a vast experience in working with children and adolescents within all levels from private practice to residential . I come from a creative approach to therapy making it fun and inviting while instilling growth and meeting goals. I hope that this step allows you and your child/teen to find peace and can create a tool box that will last a life time. I am looking forward to connecting with you and your child/adolescent.
I have a background in theatre and dance and specialize in CBT, Gestalt, Play, and Art therapy modalities as well as working with clients who have special needs such as ASD or Cognitive disabilities.
Hello, I am so happy you are here and ready to start a new "chapter". I am currently accepting clients both on zoom and in person age 2-22 with a variety of concerns ranging from anxiety to behavioral challenges. I have a vast experience in working with children and adolescents within all levels from private practice to residential . I come from a creative approach to therapy making it fun and inviting while instilling growth and meeting goals. I hope that this step allows you and your child/teen to find peace and can create a tool box that will last a life time. I am looking forward to connecting with you and your child/adolescent.
(805) 918-8558 View (805) 918-8558
Photo of Cayley Stevenson, Marriage & Family Therapist in Newbury Park, CA
Cayley Stevenson
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320
"You can't go back and change the beginning, but you can start where you are and change the ending-" C.S Lewis. Making changes in one's life can be difficult. Whether you feel you are being held back due to your past or your current circumstances, I would like to help you navigate the many challenges of life. You are the expert of your life, in the driver's seat, I am just here to help navigate you to becoming the best version of yourself. My approach is client centered, using Motivational Interviewing, CBT, and DBT concepts to help you develop skills in order to achieve the changes you desire and ultimately reach your goals.
"You can't go back and change the beginning, but you can start where you are and change the ending-" C.S Lewis. Making changes in one's life can be difficult. Whether you feel you are being held back due to your past or your current circumstances, I would like to help you navigate the many challenges of life. You are the expert of your life, in the driver's seat, I am just here to help navigate you to becoming the best version of yourself. My approach is client centered, using Motivational Interviewing, CBT, and DBT concepts to help you develop skills in order to achieve the changes you desire and ultimately reach your goals.
(805) 572-7240 View (805) 572-7240
Photo of St Clair Alexander, Marriage & Family Therapist in Newbury Park, CA
St Clair Alexander
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320
For example, given a particular scenario, I can use solution focus, cognitive behavioral, emotional focus, or dialectic behavioral therapy.
St. Clair Alexander is a Licensed Marriage and Family Therapist (LMFT). He came to the profession with experience in pastoral care and counseling (1984 to 2004). He suspended his pastoral ministry to complete studies in marriage and family therapy; then earned his DPH in Families Studies (2004 to 2011). In 2006 he began a career in Marriage and family therapy working with Couples, families, and individuals.
For example, given a particular scenario, I can use solution focus, cognitive behavioral, emotional focus, or dialectic behavioral therapy.
St. Clair Alexander is a Licensed Marriage and Family Therapist (LMFT). He came to the profession with experience in pastoral care and counseling (1984 to 2004). He suspended his pastoral ministry to complete studies in marriage and family therapy; then earned his DPH in Families Studies (2004 to 2011). In 2006 he began a career in Marriage and family therapy working with Couples, families, and individuals.
(707) 797-9272 View (707) 797-9272
Photo of Crystal Prancevic, Marriage & Family Therapist in Newbury Park, CA
Crystal Prancevic
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320
Hi, my name is Crystal Prancevic, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with adults and specialize in addiction, anxiety, depression, stress, and relational issues. I use Cognitive Behavioral Therapy and Family Systems to help my clients identify distortions in their thought patterns and acknowledge how their history affects their current behavior and thoughts.
Hi, my name is Crystal Prancevic, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with adults and specialize in addiction, anxiety, depression, stress, and relational issues. I use Cognitive Behavioral Therapy and Family Systems to help my clients identify distortions in their thought patterns and acknowledge how their history affects their current behavior and thoughts.
(209) 354-3323 View (209) 354-3323
Photo of Serina Palomino, Counselor in Newbury Park, CA
Serina Palomino
Counselor, LPCC
Verified Verified
Newbury Park, CA 91320
Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor) and like to meet my clients where they are utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and play therapy. I primarily provide service to children, teens, and adults experiencing a variety of behavioral health issues, not limited to the following: anxiety, depression, ADHD, trauma, grief, divorce, and separation.
Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor) and like to meet my clients where they are utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and play therapy. I primarily provide service to children, teens, and adults experiencing a variety of behavioral health issues, not limited to the following: anxiety, depression, ADHD, trauma, grief, divorce, and separation.
(323) 870-1916 View (323) 870-1916
Photo of Irma Sommerfeld, LCSW, a Professional Corporation, Clinical Social Work/Therapist in Newbury Park, CA
Irma Sommerfeld, LCSW, a Professional Corporation
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newbury Park, CA 91320  (Online Only)
I utilize a collaborative approach to therapy (which includes modalities such as psychodynamic therapy, existential therapy, cognitive-behavioral therapy, as well as an interpersonal, and a client-centered perspective) to help empower clients to find their own meaning, happiness, and peace in their lives.
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or their past misfortune. I help clients identify their challenges and their goals, and to find viable ways to help each client make changes along their psychological, social, and biological axes of life. I believe that no one is an island and that there is no shame in reaching out for help. I seek to provide an empathetic and intellectually engaging environment to cultivate insights and promote growth.
I utilize a collaborative approach to therapy (which includes modalities such as psychodynamic therapy, existential therapy, cognitive-behavioral therapy, as well as an interpersonal, and a client-centered perspective) to help empower clients to find their own meaning, happiness, and peace in their lives.
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or their past misfortune. I help clients identify their challenges and their goals, and to find viable ways to help each client make changes along their psychological, social, and biological axes of life. I believe that no one is an island and that there is no shame in reaching out for help. I seek to provide an empathetic and intellectually engaging environment to cultivate insights and promote growth.
(805) 222-3711 View (805) 222-3711
Photo of Alan Schweizer, Marriage & Family Therapist in Newbury Park, CA
Alan Schweizer
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320
My name is Alan Schweizer and I am Licensed Marriage and Family Therapist in CA and PA. The focus of my practice is to help clients to identify and overcome the barriers in their personal lives and relationships needed to experience more happiness. In helping you I use evidence-based practices such as Integrative and Systemic Psychology, Cognitive Behavioral, Family Systems, Existential, Emotion Focused, Mindfulness, and Mind-Body practices that are action-oriented and according to your specific needs.
My name is Alan Schweizer and I am Licensed Marriage and Family Therapist in CA and PA. The focus of my practice is to help clients to identify and overcome the barriers in their personal lives and relationships needed to experience more happiness. In helping you I use evidence-based practices such as Integrative and Systemic Psychology, Cognitive Behavioral, Family Systems, Existential, Emotion Focused, Mindfulness, and Mind-Body practices that are action-oriented and according to your specific needs.
(213) 642-2034 View (213) 642-2034
Photo of Devin Cooper, Associate Professional Clinical Counselor in Newbury Park, CA
Devin Cooper
Associate Professional Clinical Counselor, MA, APCC, NCC
Verified Verified
1 Endorsed
Newbury Park, CA 91319
I bring tools from cognitive therapy, dialectical behavior therapy, and mindfulness into my work.
From temporary stressors to large life changes, I believe in approaching each challenge as an opportunity for meaningful and long-lasting growth. I have experience working with a range of issues throughout the lifespan. Anxiety, stress, worry, and tough times are part of life, together we can find the lasting strength to commit to a better tomorrow. I have extensive experience working with depression, anxiety, OCD, and panic disorders. Whether we're tackling new hurdles or healing from past challenges, we can achieve meaningful and long-lasting growth.
I bring tools from cognitive therapy, dialectical behavior therapy, and mindfulness into my work.
From temporary stressors to large life changes, I believe in approaching each challenge as an opportunity for meaningful and long-lasting growth. I have experience working with a range of issues throughout the lifespan. Anxiety, stress, worry, and tough times are part of life, together we can find the lasting strength to commit to a better tomorrow. I have extensive experience working with depression, anxiety, OCD, and panic disorders. Whether we're tackling new hurdles or healing from past challenges, we can achieve meaningful and long-lasting growth.
(805) 429-8085 View (805) 429-8085
Photo of Emilie Kapono, Marriage & Family Therapist in Newbury Park, CA
Emilie Kapono
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320
My name is Emilie Kapono, and I am a Licensed Marriage and Family Therapist (LMFT). I work with all ages however, I specialize in working with children through play. I combine the Solution-Focused Therapy approach with the Cognitive Behavioral Therapy approach to build and highlight strengths, find resources, and establish a strong support system. I focus on what is already working for my clients and work with them to build from there.
My name is Emilie Kapono, and I am a Licensed Marriage and Family Therapist (LMFT). I work with all ages however, I specialize in working with children through play. I combine the Solution-Focused Therapy approach with the Cognitive Behavioral Therapy approach to build and highlight strengths, find resources, and establish a strong support system. I focus on what is already working for my clients and work with them to build from there.
(562) 620-5541 View (562) 620-5541
Photo of Whitney Bruice, Marriage & Family Therapist in Newbury Park, CA
Whitney Bruice
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320
I use CBT (Cognitive Behavioral Therapy), Mindfulness, Motivational Interviewing, and DBT (Dialectical) in my practice.
Increasing awareness and learning effective ways to cope and handle situations as well as communicate feelings can lead to positive change and more meaningful relationships. Anxiety, depression, relationships, sexuality, gender identity, substance use, exercise/eating/sleeping routines are some of the subjects we can explore. I also enjoy working with people who want to improve their athletic performance.
I use CBT (Cognitive Behavioral Therapy), Mindfulness, Motivational Interviewing, and DBT (Dialectical) in my practice.
Increasing awareness and learning effective ways to cope and handle situations as well as communicate feelings can lead to positive change and more meaningful relationships. Anxiety, depression, relationships, sexuality, gender identity, substance use, exercise/eating/sleeping routines are some of the subjects we can explore. I also enjoy working with people who want to improve their athletic performance.
(562) 669-4039 View (562) 669-4039
Photo of Christine VanDeKerckhove, Counselor in Newbury Park, CA
Christine VanDeKerckhove
Counselor, LPCC
Verified Verified
Newbury Park, CA 91320  (Online Only)
My approach is strengths based and combines cognitive-behavioral and solution focused therapy.
My passion lies in helping individuals meet their goals and work towards becoming their best selves. I have expertise and experience treating depression, anxiety, adjustment issues, trauma, family and relational issues, marital concerns including infidelity, and more. My therapeutic approach is fairly simple: I believe you are the expert in your life and I am here as a partner and sounding board to help you make real positive changes. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My approach is strengths based and combines cognitive-behavioral and solution focused therapy.
My passion lies in helping individuals meet their goals and work towards becoming their best selves. I have expertise and experience treating depression, anxiety, adjustment issues, trauma, family and relational issues, marital concerns including infidelity, and more. My therapeutic approach is fairly simple: I believe you are the expert in your life and I am here as a partner and sounding board to help you make real positive changes. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(310) 912-6702 View (310) 912-6702
Photo of Katheryn McDonough, Clinical Social Work/Therapist in Newbury Park, CA
Katheryn McDonough
Clinical Social Work/Therapist, LCSW
Verified Verified
Newbury Park, CA 91320
Hello! My name is Katy McDonough, I am a Licensed Clinical Social Worker. I use modalities such as EMDR to treat large and small trauma. I also use CBT, Mindfulness and others to address concerns of Depression, Anxiety and other behavioral concerns. My therapeutic approach is an eclectic one, my primary focus is to ensure my patients needs are being met, whether that be from a Humanistic approach, Cognitive or others. My focus is whole person care through a trauma informed lense. have experience with several populations and diagnoses, including trauma, Depression, Anxiety, Bipolar Disorder, Schizophrenia and others.
Hello! My name is Katy McDonough, I am a Licensed Clinical Social Worker. I use modalities such as EMDR to treat large and small trauma. I also use CBT, Mindfulness and others to address concerns of Depression, Anxiety and other behavioral concerns. My therapeutic approach is an eclectic one, my primary focus is to ensure my patients needs are being met, whether that be from a Humanistic approach, Cognitive or others. My focus is whole person care through a trauma informed lense. have experience with several populations and diagnoses, including trauma, Depression, Anxiety, Bipolar Disorder, Schizophrenia and others.
(559) 533-6771 View (559) 533-6771
Photo of Kimberly Higgins, Clinical Social Work/Therapist in Newbury Park, CA
Kimberly Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Newbury Park, CA 91320  (Online Only)
Welcome! My name is Kimberly Higgins, and I am a Licensed Clinical Social Worker (LCSW) and Board Certified Diplomate (BCD) based in Northern California working with adult clients statewide via telehealth. My work is with adults experiencing stress, anxiety, depression, or adjustment to life changes. Cognitive Behavioral Therapy and Motivational Interviewing are my primary approaches to therapy. We’ll work together so that you can build a foundation to move toward wellness.
Welcome! My name is Kimberly Higgins, and I am a Licensed Clinical Social Worker (LCSW) and Board Certified Diplomate (BCD) based in Northern California working with adult clients statewide via telehealth. My work is with adults experiencing stress, anxiety, depression, or adjustment to life changes. Cognitive Behavioral Therapy and Motivational Interviewing are my primary approaches to therapy. We’ll work together so that you can build a foundation to move toward wellness.
(415) 704-0705 View (415) 704-0705
Photo of Andie Jo Brunk, Marriage & Family Therapist Associate in Newbury Park, CA
Andie Jo Brunk
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Newbury Park, CA 91320
I utilize techniques from play therapy, cognitive-behavioral therapy (CBT), family systems theory, trauma-informed approaches, and mindfulness-based interventions.
Hi! My name is Andie. I work with children, adolescents, aviation professionals and adults. I have 5+ years as an aviation professional as a line-flying crew member. I work with a variety of challenges you or your child may be encountering ranging from school avoidance, work performance, and mood disorders. Our work together will be individualized to support you. The goal of our work together will be to increase emotional well-being, increase daily functioning whether that be school/work, family activities or with friends, increased resilience and self-esteem. I will work with you to collaborate with others in your support system.
I utilize techniques from play therapy, cognitive-behavioral therapy (CBT), family systems theory, trauma-informed approaches, and mindfulness-based interventions.
Hi! My name is Andie. I work with children, adolescents, aviation professionals and adults. I have 5+ years as an aviation professional as a line-flying crew member. I work with a variety of challenges you or your child may be encountering ranging from school avoidance, work performance, and mood disorders. Our work together will be individualized to support you. The goal of our work together will be to increase emotional well-being, increase daily functioning whether that be school/work, family activities or with friends, increased resilience and self-esteem. I will work with you to collaborate with others in your support system.
(805) 303-2239 View (805) 303-2239

See more therapy options for Newbury Park

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.