Cognitive Behavioral (CBT) Therapists in Thousand Oaks, CA

My name is Kimberly. I am a Licensed Clinical Social Worker in California. I have a Master’s in Public Health and a Master’s in Social Work. I have over five years of experience in mental health and medical social work. I received the majority of my training in an inpatient mental health and hospital setting. I am passionate about working with those suffering from depression, anxiety, adjustment disorders, grief, caregiver stress, relationship issues, and coping with life changes.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.

Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with parents, teens and children in collaboration, in order to assist them overcome challenges, and reconnect with their inner strengths. Together we can work through mood disorders, post traumas, parenting dilemmas, children's behavioral, emotional and social concerns, and more.

I am passionate about working with teens, young adults and couples who want to gain insight and implement coping tools through a blend of Cognitive behavioral therapy, reality therapy and narrative therapy.

Traumatic incidents leave a lasting mark in our hearts and souls. At times it can become heavy and difficult to manage especially when there is no one to help maneuver the feelings associated with the trauma. My goal is to help you move forward and thrive after a traumatic incident. Are you struggling with your emotional control and loved ones mentioned changes in mood, isolation, or irritability? Are you experiencing sudden mood changes or engaging in risky behaviors? You may be struggling with the thoughts or memories that life has sent your way.

I utilize a Person Centered, Cognitive approach, treating anxiety, depression, trauma and relationship issues . I take pride in providing a warm, professional, safe therapeutic environment. I will help you to overcome emotional barriers, develop coping skills and provide tools you need to heal and become well prepared to manage future life challenges. "Nothing is predestined, the obstacles of your past can become the gateways that lead to new beginnings (Ralph Blum)". We all have a story to tell. Our unique life experiences very often determine our life circumstances.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Hello! Are you struggling with issues related to stress, anxiety, or difficult life changes? My name is Karen Barbi and I am a licensed psychologist. I’d love to help you on your path toward healing, self-discovery, and growth. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through the obstacles you may face. I take an active approach in helping you create personalized, achievable goals. I focus on children, adolescents, and adults struggling with social relationships, conflict, anxiety, ADHD, stress, life transitions, and those experiencing general emotional challenges.

Hi! I’m Sarah Nelson and I’m an Associate Marriage and Family Therapist and an Associate Professional Clinical Counselor. I’m happy for the chance to take part in your healing journey and my hope is to be a warm and uplifting presence throughout this process. I have a holistic, client-centered approach to therapy, where I work collaboratively with clients to address the mental, emotional, physical, and spiritual scars that may be present. I am trained in Brainspotting, and I actively use CBT , DBT, ACT, Seeking Safety, Family Systems, & Mindfulness in session and throughout treatment.

La Cresheia Lee, MA MFT, LMFT I am a marriage and family therapist licensed in California, with over 12 years of experience (combined licensed and intern hours), and I hold BA degrees in Psychology and Africana Studies. I have worked with diverse clients experiencing a wide range of concerns, including depression, anxiety, relationship issues, cultural & racial identity, stress management, and grief and loss. I have also helped many clients who have experienced emotional, physical, and sexual abuse, and those struggling with suicide ideation and co-occurring disorders.

From temporary stressors to large life changes, I believe in approaching each challenge as an opportunity for meaningful and long-lasting growth. I have experience working with a range of issues throughout the lifespan. Anxiety, stress, worry, and tough times are part of life, together we can find the lasting strength to commit to a better tomorrow. I have extensive experience working with depression, anxiety, OCD, and panic disorders. Whether we're tackling new hurdles or healing from past challenges, we can achieve meaningful and long-lasting growth.

Reaching out for help take courage and strength. My approach to therapy is to work collaboratively in order to effectively use that courage and strength to produce effective growth and change. I specialize in working with individuals of all ages who are experiencing substance use and co-occurring disorders such as anxiety and depression. I have a passion for working with couple who are experiencing communication struggles within their relationship. I have extensive experience in working with individuals who experience substance use, anxiety, depression, trauma, low self-worth, low self-esteem.

Trauma, stress, and other painful experiences can cause us to develop negative thoughts and beliefs about ourselves and the world, keeping us stuck, and preventing us from moving forward. You may feel overwhelmed, powerless, hopeless, depressed or anxious or experience panic attacks. You tell yourself to "get over it," blame ourselves when we can't, and are often ashamed to let anyone know that we are struggling. You do not have to keep repeating the same patterns; life does not have to be all about pain and suffering. You can heal from your trauma, moving beyond those old behaviors to live happy, satisfying, fulfilling lives.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

I provide mental health counseling to help and guide my client(s) find a balanced life by providing a safe space to process and talk about family issues, marital conflict, job stressors, fertility, postpartum, alcohol and substance use along with other mental health concerns they may be experiencing. The therapeutic alliance is the pillar of the therapeutic process and growth. Having worked in this field for almost a decade, I believe my greatest strength is the ability to connect and empathize with my clients while building on their life skills.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Does your life, or your families life, feel out of control? I help individuals and families, particularly those struggling with anxiety, create (or re-create) structure, balance, and boundaries back into their daily lives. My experience working with those struggling with anxiety, has shown that often unhealthy thinking has played a role in the development of the anxious thoughts or behaviors. By breaking the cycle of negative thinking, I can help individuals and families learn new behaviors to replace those that led to and aided in the anxiety.

Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? I’m here to help you find meaningful connections and balance the constant changes in life. In therapy, I can provide you a safe and warm environment for you to process your trauma or triggers. I will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts. `