Cognitive Behavioral (CBT) Therapists in Calabasas, CA

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Photo of Hypnotherapy And Wellness in Calabasas, CA
Hypnotherapy And Wellness
CHT
1 Endorsed
1 Endorsed
Sleep Better, Worry Less and Enjoy Life More! With the help of Hypnosis, CBT -I for Insomnia, Guided Imagery, NLP, Mindfulness and other related modalities, personal insight and professional experience, I provide clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow, improve and conquer insomnia. I love empowering others to achieve their goals and dreams and helping people better understand themselves and the world we live in so that they can experience more of the joy life has to offer. I also have a 6 Week Online Sleep Recovery Course at courses.hypnotherapyandwellness.com
(213) 481-5761
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Calabasas, CA 91302
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Photo of Marc Wilmes-Reitz, Psychologist in Calabasas, CA
Marc Wilmes-Reitz
Psychologist, PhD
Verified
5 Endorsed
Verified
5 Endorsed
Therapy is a relationship that provides for change and growth in a supportive environment. I employ various modalities (including CBT ) in an interactive process to reach your individual goals. Over the past 36 years I have helped hundreds of people with issues like depression, anxiety, panic, self-esteem and relationship issues. Take hope, and let me help you too. For much more information, check out our website at www.wrpsych.info.
(818) 591-8270
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Calabasas, CA 91302
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Photo of Sandra De Silva, Psychologist in Calabasas, CA
Sandra De Silva
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
My individually tailored action plans for teens and adults draw from the following transformative tools: cognitive - behavioral therapy, insight oriented therapy, nature immersion therapy, life design services, walk and talk therapy, mindfulness, meditation, spirituality and sports psychology.
During these uncertain times, self care is a necessity and no longer a luxury. Resilience is essential and therapy is an excellent tool to gain needed support, awareness of coping patterns that best serve us, and assistance in creating a healthy mindset and lifestyle. My role would be to support you during this difficult time and help you to reach greater life goals, know your true self and live your most joyous and authentic life. My style is warm, active, solution- focused and goal- directed. I not only provide support and a listening ear, but also strategies and recommendations that create a clear pathway to desired change.
(310) 916-6549
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Calabasas, CA 91302
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Photo of Deborah Brautman, Marriage & Family Therapist in Calabasas, CA
Deborah Brautman
Marriage & Family Therapist, MS, MFT
Verified
Verified
My methodology includes an integration of evidenced -based interventions such as cognitive -behavioral therapy, and and trauma -informed therapy.
For me, the connection between client and therapist, as well as creating emotionally safety, are two critical ingredients in a successful therapy experience. We will collaborate to identify the specific areas about which you want assistance; such as, relationship challenges, every -day stressors, trauma and grief therapy, and mood regulation skills — to reduce anxiety and depression. Oftentimes we struggle with an inaccurate narrative, filled with shame and self-critical thoughts. Despite feeling stuck in negative patterns, we can rewrite that script and develop greater resilience.
(818) 451-9452
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Calabasas, CA 91302
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Photo of Ramona White, Marriage & Family Therapist in Calabasas, CA
Ramona White
Marriage & Family Therapist, MA, MS
Verified
Verified
Through Cognitive Behavioral Therapy and Mindfulness techniques, individuals can gain skills and insight that can ease symptoms that are problematic.
I believe an individual can gain awareness of their strengths and use those strengths to move toward growth and personal satisfaction. Through the therapy relationship, clients create their own goals toward growth, and are supported as they move toward experiencing the world around them in a more beneficial way.
(818) 423-5836
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Calabasas, CA 91302
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Photo of Ericka Franklin, Marriage & Family Therapist Associate in Calabasas, CA
Ericka Franklin
Marriage & Family Therapist Associate
Verified
Verified
As an Associate Marriage and Family Therapist, I work with clients living with a range of experiences from self-acceptance and discovery within oppressive systems, finding wholeness after narcissistic abuse, strengthening the heart after the loss of a loved one and much more. To assist, I use an eclectic approach that pulls from the theories Psychodynamic, ACT, Gestalt, CBT and IFS; when artfully combined, these principles help to awaken change and ripple out improvement in the internal and external realities.
(310) 340-7530
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Calabasas, CA 91302
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Photo of Erika Marie Hernandez, Marriage & Family Therapist in Calabasas, CA
Erika Marie Hernandez
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I have been trained in a range of research based practices including Seeking Safety and Trauma Focused Cognitive Behavioral Therapy.
Deciding to enter into professional counseling can be a scary idea, but I believe an individual’s ability to recognize that there is a problem, coupled with their willingness to work to find a solution, demonstrates courage. I have experience in the areas of trauma, anxiety, depression and relationship issues. My passion is working alongside my clients which includes; children, adolescents, and adults; to help bring healing to those who have been through a traumatic or stressful experience.
(747) 236-6272
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Calabasas, CA 91302
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Photo of Dana Fogel-Stark, Marriage & Family Therapist in Calabasas, CA
Dana Fogel-Stark
Marriage & Family Therapist, MS, LMFT
Verified
Verified
My theoretical orientation is eclectic, using both cognitive behavioral and psychodynamic interventions to assist my clients in overcoming their emotional struggles.
As a Marriage & Family Therapist, my clinical area of expertise is the treatment of Depression and Anxiety Disorders, Couple/Relational Issues, Grief and Loss and Parenting Issues. Welcome to my profile, it is my belief that by entering psychotherapy, one is opening the door for change towards personal growth and fulfillment. Therapy is a collaborative process and treatment goals are reviewed throughout the course of treatment. Treatment goals consist of reducing undesired problems and symptoms while aimed at increasing insight and personal growth. Psychotherapy consists of learning more adaptive coping skills, enhancing communication and improving emotional well being.
(818) 293-5754
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Calabasas, CA 91302
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Photo of Global Anger Mgmt & Mental Wellness Enterprise, Marriage & Family Therapist in Calabasas, CA
Global Anger Mgmt & Mental Wellness Enterprise
Marriage & Family Therapist, MS, LMFT
Verified
Verified
My theoretical orientation is cognitive behavioral therapy.
I have 19 years of experience working with clients who struggle with depression, anxiety, trauma, and grief. I'm privileged to have worked with a multitude of cultures, communities and organizations aimed to address both personal and environmental stressors which lead to unique feelings and responses. I provide coping skills to manage anger behaviors that arise from life events, relationships and traumas. My mission is to assist clients with leading and living their most productive and authentic lives. Naturally increase awareness on how emotions influence behaviors and relationships.
(747) 201-3949
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Calabasas, CA 91302
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Photo of Jill C. Campbell, Psychologist in Calabasas, CA
Jill C. Campbell
Psychologist, PsyD
Verified
Verified
My therapeutic approach is eclectic in that I pull from a number of different theoretical orientations including mindfulness-based cognitive therapy, psychodynamic therapy, and emotionally focused therapy.
I am a licensed clinical psychologist with over 25 years of experience specializing in anxiety, depression, maternal mental health, women’s issues, life transitions, and parenting. Through my experience, I’ve learned to base my practice around what science calls the negativity bias. This is the notion that when we struggle, we are neurobiologically wired to make sense of our struggle by creating a negative story around it. The negativity bias often keeps us feeling defeated, broken and not good enough.
(818) 938-8609
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Calabasas, CA 91302
& Online
Photo of Fletcher Harcrow, LPC Intern in Calabasas, CA
Fletcher Harcrow
LPC Intern, MA, APCC
Verified
Verified
I will also use behavioral modalities such as CBT and ERP as needed.
Welcome. Whether you’re considering therapy for the first time or you’re very familiar with the process, I’m glad you’re here. Oftentimes an individual comes to therapy with an issue or perhaps a variety of issues. These challenges might cause distress or control an aspect of one's life in some way or another. This can be quite difficult. In the process of therapy, insight is developed through feeling, expression, and the courage to explore aspects of ourselves that we are strangers to. As a result, meaningful change can occur and the tables may turn - managing it, instead of it managing you.
(818) 629-0145
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Calabasas, CA 91302
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Photo of Paige Sefton, Marriage & Family Therapist in Calabasas, CA
Paige Sefton
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I use evidence based therapeutic methods, including cognitive behavioral therapy, along with client centered theory.
Sometimes we need someone to walk alongside us as we navigate life issues that come up and feel overwhelming, hopeless, uncomfortable or even insurmountable. I offer a supportive, non-judgmental space to work through these issues and improve the quality of your life
(747) 223-8025
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Calabasas, CA 91302
Photo of Melissa Mose, Marriage & Family Therapist in Calabasas, CA
Melissa Mose
Marriage & Family Therapist, LMFT
Verified
Verified
I use a combination of psychodynamic psychotherapy, CBT , ERP and mindfulness tools.
I have been licensed since 1995. In that time, I've helped my clients find constructive ways of addressing anxiety, depression, loss, learning disabilities, substance abuse and relationship issues, and My goal is to help people find the strength and courage to overcome life's challenges. I have over 25 years of training and practice in meditation, and this deeply informs my work. Mindfulness has become a big word lately, but Mindfulness is difficult to achieve without some sort of practice. My job is to help people find their practice do they can dedicate themselves to change and growth.
(213) 260-0824
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Calabasas, CA 91302
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Photo of Shaked Paz, Pre-Licensed Professional in Calabasas, CA
Shaked Paz
Pre-Licensed Professional, MA, APCC, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
In my work, I use a holistic approach but rely largely on cognitive behavioral therapy, client-centered and solution-focused therapy.
Making the decision to begin therapy and opening up to an absolute stranger is brave, especially online. Together we will create a safe, honest, and comfortable space to share and solve any issues that bother you. As an immigrant, I learned how to assimilate to a new culture and mentality and have an open mind, which helps me understand you better, build resilience, and pass it forward.
(818) 714-8191
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Calabasas, CA 91302
& Online
Photo of Amy Snyder, Psychologist in Calabasas, CA
Amy Snyder
Psychologist, PhD
Verified
Verified
I draw from psychodynamic, cognitive behavioral, existential and humanistic approaches as appropriate.
Whether you just need someone to talk to, are going through a rough transition, wanting to make some changes, having trouble in your relationships, or suffering from past abuse, I can help. Through therapy, you can gain insight into your self and overcome obstacles that interfere with your personal growth. Therapy can be a wonderful experience, like no other. If you've been thinking about talking to someone, now might be the right time.
(323) 673-3034
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Calabasas, CA 91302
& Online
Photo of Melina Sattari, Marriage & Family Therapist in Calabasas, CA
Melina Sattari
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I use Gestalt, Cognitive Behavior Therapy, Existential, Solution Focus, Emotional Focus, and spirituality.
I understand each of us has our own journey of growth in this lifetime, so I am very respectful of my client’s individual circumstances, struggles, identify issues, current functions and needs. I guide and assist my clients to understand the underlying issues of their discomfort and help develop plans and strategies that serve to reach their highest good in their journey to become whole.
(818) 672-5230
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Calabasas, CA 91302
& Online
Photo of Maryam Khodaeikalaki, Counselor in Calabasas, CA
Maryam Khodaeikalaki
Counselor, LPCC
Verified
Verified
Depending on your needs, I utilize such treatment approaches as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy/DBT, Mindfulness, Solution-Focused, Emotionally-Focused, Positive Psychology, Strength-based, and coaching to help you build more robust coping skills.
I believe therapy is about change. My mission as a therapist is to help my clients find their way to creating balance and joy in their daily life. I believe all people have the ability to build a strong, healthy, and peaceful self. I specialize in treating such issues, among others, as anxiety, depression, trauma, anger management, relationship issues, parenting, marriage counseling, pre-marriage counseling, and divorce. In addition, I have substantial experience in substance abuse treatment.
(310) 697-8124
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Calabasas, CA 91302
& Online
Photo of Nan Helene Tarlow, Psychologist in Calabasas, CA
Nan Helene Tarlow
Psychologist, PhD
Verified
Verified
I believe each of us is unique. Therefore, in my practice as a licensed clinical psychologist my initial goal is to get to know you so we can, in collaboration, find the best strategies to help you live your life in the way that is most satisfying to you. As a cognitive behavior therapist, it is my goal to be the guide, along with you, to reach your goals by looking at any maladaptive habits, thoughts, or behaviors you have developed that brought you in to therapy.
(818) 284-4293
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Calabasas, CA 91302
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Photo of Cybele A Martinez, Pre-Licensed Professional in Calabasas, CA
Cybele A Martinez
Pre-Licensed Professional, MSW, ACSW
Verified
Verified
These include, motivational interviewing and cognitive behavioral therapy.
I work with folks who are dealing with anxiety, depression, PTSD, and/or struggling to adjust to new life events. My goal is to help my clients facilitate a healthier relationship with their emotions and help them reach their goals in living a happy and healthy life. I also strive to create a safe and brave space where clients are able to express themselves comfortably and be as emotionally vulnerable as they would like to be. I aim to help my clients create healthy boundaries, not only with others but with themselves, as well.
(310) 361-8037
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Calabasas, CA 91302
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Photo of Joyce Wilmes-Reitz, Psychologist in Calabasas, CA
Joyce Wilmes-Reitz
Psychologist, PhD
Verified
4 Endorsed
Verified
4 Endorsed
Are you dissatisfied with your life? It takes strength to reach out for help. I provide a comfortable, supportive environment to explore how to live a more fulfilling life. My therapeutic approach is interactive and collaborative with an emphasis on solution-focused, Cognitive -Behavioral Therapy ( CBT ). My specialties include treating grief, depression, anxiety and relationship issues. In the past 32 years, I have helped hundreds of people (just like you) to overcome life obstacles and reach their full potential. So stop struggling on your own. You can change your life, and I can help.
(818) 591-8270
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Calabasas, CA 91302
& Online

See more therapy options for Calabasas

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.