Cognitive Behavioral (CBT) Therapists in Ahwatukee Foothills, Phoenix, AZ

Hello my name is Brooke! I primarily work with with neurodivergent children, teens, and young adults (i.e., those with brain differences that influence their everyday strengths/challenges). These strengths and challenges differ from those that utilize their brains similarly to the majority of society. I have experience supporting clients and their families navigating ADHD, Autism, Dyslexia, Giftedness, along with other learning and developmental differences. I am passionate about addressing the unique ways in which neurodivergent individuals experience mental health struggles.

“The more you understand how worthy you are, the more likely you’ll find your strength again.” - Tabitha Brown. It is essential to understand our own worth and to learn who we are as individuals. Unfortunately through various life events, we may lose sight of who we are or never learn who we are at all. When we don’t have an understanding of our own worth, it is difficult to find our inner strength and to understand what we deserve out of life and relationships. Due to feelings of unworthiness and/or low self-esteem, we may end up making decisions, choosing relationships, and reacting to life in ways that do not serve us well.

For every peak, there is a valley. I am a Licensed Bilingual Psychologist and the Owner/Founder of Coral Valley, where our mission is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. At Coral Valley, we offer an integrative psychotherapeutic approach, psychological assessments, and psychoeducational training for individuals, couples, families, and groups related to a variety of mental health issues.

I have been in practice since 1997. I am Licensed Professional Counselor as well as an Advanced Cognitive Behavioral Therapy Certified Clinician (CBT-C) & Certified Clinical Anxiety Treatment Professional (CCATP) to address anxiety and depression. I believe it is the relationship with the patient and therapist which are significant to build trust and in turn facilitate change. It is important to have a treatment plan to set goals to learn healthy coping skills to address negative thought patterns. The recent years have brought such change in how we work, attend school, have relationships, and work through adversity. Therapy is key.

Hi! I'm Kiara, a Mental Health Counselor at Evolve Counseling. Thank you for considering me to be a part of your or your family's healing journey! I specialize in attachment-based therapy & parent-child therapy, empowering parents to connect with their children and help their children heal from childhood issues. I am equally passionate about supporting adults in healing from childhood trauma, attachment trauma, generational trauma, and strengthening relationships and boundaries. My goal is to provide a space where my client's feel genuinely seen, heard, and supported as they navigate their unique paths toward healing and well-being.

I believe that everyone has the power to make positive changes in their lives. Whether it be relationship issues, addictions, personal achievement, coping with loss, trauma, depression, or anxiety, I feel I can help guide you through your journey. This is done through the utilization of a variety of counseling techniques and a down to earth, reality based, direct approach to therapy. I attempt to provide a very supportive, safe, and at times, lighthearted environment in which life changes can occur.

Chances are you are looking to make change if you're seeking a therapist. Whether it be change in a literal sense, change in perspective for something in the past, or change in relationship dynamic. Having a therapist that is solution focused and goal oriented with a collaborative nature will be helpful in achieving those goals. I’m Jacqueline, a licensed mental health therapist. Trained in cognitive behavioral therapy (CBT). I have had a lifelong passion for the health and well-being of others and am dedicated to creating a collaborative counseling experience. I look forward to working with you.

Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.

For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.

My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!

Are you feeling trapped in a relentless cycle? Do you find yourself grappling with more shattered relationships than fulfilling ones? Perhaps you've recently welcomed a new baby into your life and are struggling to navigate the emotional landscape of motherhood. If any of these scenarios resonate with you, then I'm here to offer support.

Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.

"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.

Clarity makes life a bit simpler! Everyone deserves to heal and thrive. I take a holistic approach and focus on treatment of the whole person. That is, I consider social and mental factors, rather than just the symptoms. My goal is to help you shine in life and find meaning and purpose with a newfound calling.

Do you find yourself making the same mistakes over and over in relationships? Do people say you have a "bad picker" when it comes to friends and partners? Sounds like a good place to start in therapy to explore some patterns and where they come from. I specialize in working with people of all genders who are survivors of emotional, physical, and sexual abuse, including religious trauma. In therapy, I work with people on setting boundaries by learning how to listen to their own needs and trust themselves. I am not credentialed with state insurance plans (Medicaid/Medical Assistance/AHCCCS) or EAPs.

Living well should be about more than just coping with pain! So many of us may struggle for years with anxiety, depression, loneliness, "scattered"-ness and difficulty finding and keeping good relationships. Good therapy helps people develop internal resources, gain trust in themselves, and clarify what really matters to them so they can build rich and rewarding lives. As your partner in that process, my goal is to help you overcome obstacles and get tangible results that last!

Hey there! Whatever brings you here, I think it's amazing that you're taking steps toward improving your mental health. Whether you're already committed to counseling or feeling apprehensive, I have space for you here. I adopt a warm conversational, and person-centered approach to my practice. My highest priority is to ensure you feel safe and supported throughout our time together. I provide CBT, DBT, and EMDR therapies within my scope of practice. I may be a good fit for you if you're experiencing issues around anxiety, depression, and past trauma. I believe a good relationship with your counselor is key to successful results.

I am currently accepting new patients! My therapy style is warm, accepting, and active. I don't expect you to start therapy knowing exactly what you need - I'm here to help you figure it out! My approach is rooted in cognitive-behavioral therapy, but I creatively integrate DBT, trauma work, and psychodynamic therapy depending on your needs and preferences. I see our work together as a collaboration and I care deeply about your unique goals and strengths. I want to help you carry whatever it is that's weighing on you, and work toward solutions together. I truly look forward to working with you.

Every individual has their needs and wants in life. I work with individuals, couples, or families to achieve goals to maintain a more meaningful lifestyle. My strength is an honest approach so that people know that I am being genuine with them and that I amwith them in the moment. I help people to find out what gets in the way of them being effective in everyday life and help them look to a healthier future. I believe that everyone has the power in themselves to change, and that everyone needs help sometimes to keep moving forward.