Cognitive Behavioral (CBT) Therapists in Mountain Park Ranch, Phoenix, AZ

Are you feeling trapped in a relentless cycle? Do you find yourself grappling with more shattered relationships than fulfilling ones? Perhaps you've recently welcomed a new baby into your life and are struggling to navigate the emotional landscape of motherhood. If any of these scenarios resonate with you, then I'm here to offer support.

Hey there! Whatever brings you here, I think it's amazing that you're taking steps toward improving your mental health. Whether you're already committed to counseling or feeling apprehensive, I have space for you here. I adopt a warm conversational, and person-centered approach to my practice. My highest priority is to ensure you feel safe and supported throughout our time together. I provide CBT, DBT, and EMDR therapies within my scope of practice. I may be a good fit for you if you're experiencing issues around anxiety, depression, and past trauma. I believe a good relationship with your counselor is key to successful results.

Every individual has their needs and wants in life. I work with individuals, couples, or families to achieve goals to maintain a more meaningful lifestyle. My strength is an honest approach so that people know that I am being genuine with them and that I amwith them in the moment. I help people to find out what gets in the way of them being effective in everyday life and help them look to a healthier future. I believe that everyone has the power in themselves to change, and that everyone needs help sometimes to keep moving forward.

I use a strength-based approach to help clients get from where they are to where they want to be in life. I am skilled in working with adolescents and adults, but do not do couples therapy. I provide counseling for those experiencing difficulties with Anxiety, OCD, Depression and those coping with Grief, Loss and Trauma. I use a variety of techniques including EMDR, CBT, and somatic exercises to individualize therapy for each clients needs. I provide a non-judgemental environment where clients can feel safe and secure when working towards healing.

I understand how difficult the decision to begin counseling can be. I want to ease your mind. My clients comment that my listening skills, personable approach and patient understanding have assisted them in achieving their counseling goals and objectives. I have nearly three decades of counseling experience in the state of Arizona, with primary focus on relationships, problems with anxiety, depression, self-esteem, stress reduction, tobacco cessation, new parent and pregnancy/post partum support. It's easy to get in touch with me. Visit my website to set your first appointment online.

When we're under too much daily stress or have experienced major life changes and loss, it's not uncommon to feel anxious, overwhelmed and irritable. Our usual ways of coping may no longer work and "relief" may be short-lived. As a solution-focused therapist, I help people gain practical tools to navigate stress and uncertainty, while gaining a deeper, more compassionate understanding of themselves. In therapy we can focus on the past or present (or worries about the future), develop strategies to cope, empower and heal, so you can live the life you truly deserve.

NOW accepting NEW clients! (age 17-65+) Every person is unique. I practice using a client-centered approach so you can feel heard, supported and empowered. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I offer an honest, caring approach where you can feel comfortable, learn, and grow.

NOW accepting new clients ! ! (Ages 6-65+) I believe we all have the ability to heal and the ability to identify our unique needs. I believe therapy can be supportive of exploring such needs and identifying ways we can meet them. My goal is to assist others in doing so by empowering them and providing a safe therapeutic space to meet their goals.

If you're reading this, pat yourself on the back because you've taken a big step by starting to look for a therapist. Finding a shrink is a big task; if you're like me, you probably avoid it until things get pretty bad. If you're currently riding the struggle bus, I can relate, and I'm here for you. I genuinely love this work and am passionate about helping people overcome whatever is holding them down. Life's struggles aren't meant to be faced alone. Let's work together to help you start feeling like yourself again.

Are you experiencing anxiety, depression, PTSD, or moving through significant life changes? My aim is to partner with you, transforming these struggles into stepping stones towards a stronger, more empowered you. At times, we all face challenging crossroads and it's perfectly okay to seek guidance through these periods. That's where I come in - not just to help you navigate these transitions, but to equip you with the tools and confidence to do so with resilience and strength.

Everyone has a story to tell, everyone has trauma to process and or struggles to navigate. Anyone who has a desire for more hope, healing, or just general support is welcome to reach out to me.

I specialize in working with young adults and women navigating the weight of anxiety, depression, stress, and trauma. I also support new mothers and women going through major life transitions. My goal is to support you through exploring your identity, relationships, and self-esteem. I deeply understand the need for a therapeutic space where you are genuinely seen, heard, and valued. My passion extends to exploring the transformative power of inner child work. While confronting past wounds can be challenging, I believe in the healing and growth that emerges from it.

Deciding to begin therapy is a big step and my main priority is to create a safe and understanding relationship where you can feel comfortable to open up about your struggles and receive the support you deserve. I will actively work with you to create your desired change in a non-judgmental and collaborative environment. I have experience helping with a range of presenting concerns including trauma, relational issues, anxiety, family conflict, pregnancy and postpartum challenges, parenting and behavioral concerns, life transitions, and perinatal challenges.

Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.

Welcome to an Empowerment Journey. I am a holistic oriented psychotherapist who loves working with motivated individuals to move from a place of stress and unhealthy coping strategies (eating disorders, anxiety, trauma, body image disturbance, perfectionism, codependency, etc) toward a more loving connection with self-body acceptance, relationships, and thriving strategies. My passionate approach fosters an inner ability for healing by focusing on awareness and action change. The foundation I utilize is "client centered" using an eclectic eye for which tools/methods would be most helpful for each client in psychotherapy sessions.

New Client Availability - Feeling burnt out, stressed, overwhelmed? Struggling how to process past trauma? Are you Black, Indigenous, Person of Color (BIPOC) & want to break unhealthy generational cycles? Sometimes things get the best of us; we don't understand why we are activated. Setting healthy boundaries, reducing anxiety, adjusting to new seasons in life, adding healthy coping tools or prioritizing mental health is important. My focus is to provide a holistic healing space. Im EMDR trained & incorporate other techniques: CBT, talk therapy, solution focus, mindfulness, & walk/talk therapy. Im an approved AZ Clinical Supervisor.

My goal is always to learn your wellness goals and help you reach them on your terms. I take the guess work out of treatment and give the power back to my clients. Change can be a challenge, but I will be there with you every step of the way.

Have you grown concerned for yourself or your relationship? It could be arguing... anxiety...depression...or isolation...or maybe you aren't exactly sure and are looking for an expert's second opinion. Oftentimes the clients who come to see me are coming to therapy for the first time and don't exactly know what to expect. Or they have done therapy in the past but didn't find it to be that helpful because all their previous therapist did was let them talk for an hour each week.

We each have struggles in life and sometimes, it can be difficult to navigate through those issues on your own; this may lead us to develop unhealthy coping skills to manage. Whether it be mood disorders, anxiety, substance abuse, relationship struggles, interpersonal conflicts, or you simply need support or insight from a different perspective, you have the opportunity to grow and become the best version of yourself.