Cognitive Behavioral (CBT) Therapists in Arcadia, Phoenix, AZ

Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.

Sophia Fleming, LCSW, SEP offers counseling sessions for adults throughout Arizona who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.

Being a woman with all life's changes is complex and overwhelming. No one ever teaches you ways to cope with the dramatic changes in life. Feeling overwhelmed by change and utter disappointment can feel like a heavy burden you are expected to carry alone. If you would like to learn ways to make sense of your life, change areas that continue to arise as complicated emotions and discover how to break free from resentment, reach out for help!

You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse.

Hi there, I work with everyone from young adults to empty nesters to show up in their relationships more authentically-I especially help with the challenge of raising kids and individuating from parents. I support people with differences to use moments of potential tension to get curious instead of furious or fearful, building a life they want to come home to - with skills that transfer to all their relationships especially the one they have with themself. If you're ready to grow with the support of someone who gets where things get tricky, is reliable but also relatable, then give me a call.

Are you feeling stuck or overwhelmed? Too reactive toward others? Is your mind racing when you need it to slow down? Struggling to perform at your best? Sleep issues? These are common signs of someone with unresolved stress or trauma. The good news is I have tools to help you change toward healing, growth, and optimal performance. I can help you overcome the impacts of stress and trauma, achieving the life you know you’re capable of.

ATTENTION: PREGNANT AND NEW MAMAS! Did you know 1 in 5 women suffer from Postpartum Depression and Anxiety? Do any of these feelings sound familiar? Overwhelmed, GUILTY, racing thoughts, WORRIED.ALL. THE. TIME., exhausted, confused, irritated, angry, resentful towards your partner, family members and friends, feeling empty, nothing or NUMB, just knowing that something is NOT right, AFRAID to reach out for help?

Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.

I am sorry for the pain or challenge that has brought you to seek therapy. I care deeply about helping people fully inhabit their pain, learn how to explore/ "be" with it, and use it to live fuller, bigger lives. I provide my clients a supportive, nonjudgmental environment to uncover the truth about their current experience, identify their wants/needs, and ultimately live with committed action in the service of their values. Having 20+ years of experience with specialized therapies of DBT, EMDR, and ACT, I can provide you with a multitude of interventions/techniques that support either greater acceptance or change in your life.

Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.

Dr. Ishikawa offers psychological evaluations and psychotherapy. She aims to provide compassion and humor as she challenges and supports her clients in a collaborative manner, and utilizes an integrative approach to psychotherapy. Her goal is to help each client find freedom from negative patterns, identify strengths, and reach their full potential. Dr. Ishikawa enjoys working with clients from a variety of cultural, ethnic/racial, gender/sexual identity, and religious/spiritual backgrounds, and assisting with issues such as anxiety, depression, interpersonal relationships, life transitions, and women's issues.

So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 16 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.