Photo of Thomas Conte Manheim, Psychologist in 92014, CA
Thomas Conte Manheim
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
Varied background may serve you: Therapist ten years at three different psychological hospitals: Cognitive Behavioral Therapy, Dual Diagnosis, Acceptance and Commitment Therapy.
Many of us would like to be more satisfied with our lives. We seemingly seek therapy because we may need some support in finding a new way to become happier and at peace. My job is to collaborate with you so we can draw from your inner strength and wisdom to find solutions. You may let go of some old ways of thinking and feeling that no longer serve you and instead adopt new more positive beliefs.There will be increased clarity and joy in your life. Specialties: feeling stuck, anxiety, job stress, depression, loss, couples issues, financial, and spirituality.
Varied background may serve you: Therapist ten years at three different psychological hospitals: Cognitive Behavioral Therapy, Dual Diagnosis, Acceptance and Commitment Therapy.
Many of us would like to be more satisfied with our lives. We seemingly seek therapy because we may need some support in finding a new way to become happier and at peace. My job is to collaborate with you so we can draw from your inner strength and wisdom to find solutions. You may let go of some old ways of thinking and feeling that no longer serve you and instead adopt new more positive beliefs.There will be increased clarity and joy in your life. Specialties: feeling stuck, anxiety, job stress, depression, loss, couples issues, financial, and spirituality.
(760) 550-2122 View (760) 550-2122
Photo of PsyNamic Counseling and Psychological Services, Marriage & Family Therapist in 92014, CA
PsyNamic Counseling and Psychological Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Del Mar, CA 92014
I have been providing individualized treatments for my clients pulling from many of my therapeutic techniques including Mindfulness-Based Therapy, CBT, EMDR, and Hypnotherapy.
Hi I'm Troy, I'm President and Lead Clinician of PsyNamic Counseling Services and a Private Practice owner since 2014. I have been a leader in mental health industry as well as the community, and have helped people from all walks of life improve their situations and increase their overall sense of wellbeing. I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.
I have been providing individualized treatments for my clients pulling from many of my therapeutic techniques including Mindfulness-Based Therapy, CBT, EMDR, and Hypnotherapy.
Hi I'm Troy, I'm President and Lead Clinician of PsyNamic Counseling Services and a Private Practice owner since 2014. I have been a leader in mental health industry as well as the community, and have helped people from all walks of life improve their situations and increase their overall sense of wellbeing. I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.
(858) 683-8810 View (858) 683-8810
Photo of Chad K Cox, Psychologist in 92014, CA
Chad K Cox
Psychologist, PsyD
Verified Verified
2 Endorsed
Del Mar, CA 92014  (Online Only)
The therapy I provide is grounded in Cognitive-Behavioral Therapy (CBT) which is a scientifically validated form of treatment.
Dr. Cox has a experience providing assistance to high performing professionals such as lawyers, doctors, executives, business owners and even other counselors. Courage is needed when facing a personal problem. My mission is to provide compassionate and professional assistance to those struggling with emotional, behavioral or relational problems. I work to provide a safe and supportive environment, free of judgement, where sensitive issues can be explored. You can get help for mood difficulties, drug/alcohol problems or relational concerns. To start, we can have a free consultation to discuss your goals for self-improvement.
The therapy I provide is grounded in Cognitive-Behavioral Therapy (CBT) which is a scientifically validated form of treatment.
Dr. Cox has a experience providing assistance to high performing professionals such as lawyers, doctors, executives, business owners and even other counselors. Courage is needed when facing a personal problem. My mission is to provide compassionate and professional assistance to those struggling with emotional, behavioral or relational problems. I work to provide a safe and supportive environment, free of judgement, where sensitive issues can be explored. You can get help for mood difficulties, drug/alcohol problems or relational concerns. To start, we can have a free consultation to discuss your goals for self-improvement.
(619) 458-3380 View (619) 458-3380
Photo of Jason Unruh, Marriage & Family Therapist in 92014, CA
Jason Unruh
Marriage & Family Therapist, LMFT
Verified Verified
Del Mar, CA 92014  (Online Only)
I use a holistic perspective with a combination of therapy approaches including Cognitive Behavioral Therapy and Mindfulness-Based Therapy.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
I use a holistic perspective with a combination of therapy approaches including Cognitive Behavioral Therapy and Mindfulness-Based Therapy.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
(858) 780-4468 View (858) 780-4468
Photo of The Halliday Center for Psychotherapy & Wellness, Psychologist in 92014, CA
The Halliday Center for Psychotherapy & Wellness
Psychologist, PsyD
Verified Verified
4 Endorsed
Del Mar, CA 92014
Our work integrates a wide range of evidence-based practices including Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic Psychotherapy.
Seeking a therapist can be a daunting task. Our therapists strive to help our clients achieve the personal growth and healing goals that they are reaching for, and to provide a warm, safe, and supportive atmosphere for that growth and healing to occur. Clarity, centeredness, and happiness are realistic goals to strive for. Our therapists are dedicated to helping people understand the causes of their problems and, to either solve those problems or, to come to peace with them. We work with children, adolescents, adults, and seniors struggling with a wide variety of issues and concerns.
Our work integrates a wide range of evidence-based practices including Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic Psychotherapy.
Seeking a therapist can be a daunting task. Our therapists strive to help our clients achieve the personal growth and healing goals that they are reaching for, and to provide a warm, safe, and supportive atmosphere for that growth and healing to occur. Clarity, centeredness, and happiness are realistic goals to strive for. Our therapists are dedicated to helping people understand the causes of their problems and, to either solve those problems or, to come to peace with them. We work with children, adolescents, adults, and seniors struggling with a wide variety of issues and concerns.
(760) 635-3310 View (760) 635-3310
Photo of Angeline Baucom, Marriage & Family Therapist Associate in 92014, CA
Angeline Baucom
Marriage & Family Therapist Associate, MA, AMFT, SUDCC, APCC
Verified Verified
1 Endorsed
Del Mar, CA 92014
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family Systems.
Clients that have experienced trauma, substance abuse and family issues. Struggling with depression and anxiety.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family Systems.
Clients that have experienced trauma, substance abuse and family issues. Struggling with depression and anxiety.
(760) 227-5274 View (760) 227-5274
Photo of The Center for Men's Excellence in 92014, CA
The Center for Men's Excellence
Verified Verified
1 Endorsed
Del Mar, CA 92014
We use evidence-based treatments including Cognitive-Behavioral Therapy, Behavioral Exposure for anxiety, and mindfulness-based interventions such as Acceptance and Commitment Therapy.
We have immediate openings and will respond to you within one business day! The skilled psychologists at CME treat men, women, fathers, couples, families and children. CME clinicians provide structured, scientifically-supported psychological support designed to give clients the tools they need to better manage their issues and to thrive long-term. We specialize in issues such as stress, anxiety, depression, social and relationship concerns, sleep troubles, a history of trauma, substance use/addiction, fatherhood, life transitions, medical conditions, and sexual difficulties.
We use evidence-based treatments including Cognitive-Behavioral Therapy, Behavioral Exposure for anxiety, and mindfulness-based interventions such as Acceptance and Commitment Therapy.
We have immediate openings and will respond to you within one business day! The skilled psychologists at CME treat men, women, fathers, couples, families and children. CME clinicians provide structured, scientifically-supported psychological support designed to give clients the tools they need to better manage their issues and to thrive long-term. We specialize in issues such as stress, anxiety, depression, social and relationship concerns, sleep troubles, a history of trauma, substance use/addiction, fatherhood, life transitions, medical conditions, and sexual difficulties.
(858) 256-7559 View (858) 256-7559
Photo of Sherry Kalish, Marriage & Family Therapist in 92014, CA
Sherry Kalish
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Del Mar, CA 92014
Through an integrative approach encompassing psychodynamic, cognitive behavioral therapy, mindfulness, and somatic-based techniques, I assist you in reaching your goals through a holistic and individualized process.
At my practice, I take a holistic and collaborative approach to therapy, working in partnership with you to provide the support and tools you need to feel empowered and in control of your life. I offer guidance on managing stressors, navigating work-life balance, boosting self-esteem, addressing perfectionism, combating burnout, and enhancing relationships in both personal and professional spheres. I am also dedicated to working with women on a diverse range of issues, including infertility, pregnancy, postpartum, body image, and the challenges of motherhood.
Through an integrative approach encompassing psychodynamic, cognitive behavioral therapy, mindfulness, and somatic-based techniques, I assist you in reaching your goals through a holistic and individualized process.
At my practice, I take a holistic and collaborative approach to therapy, working in partnership with you to provide the support and tools you need to feel empowered and in control of your life. I offer guidance on managing stressors, navigating work-life balance, boosting self-esteem, addressing perfectionism, combating burnout, and enhancing relationships in both personal and professional spheres. I am also dedicated to working with women on a diverse range of issues, including infertility, pregnancy, postpartum, body image, and the challenges of motherhood.
(858) 732-9219 View (858) 732-9219
Photo of Dr. Josh Thomas, Psychologist in 92014, CA
Dr. Josh Thomas
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.
(858) 413-9160 View (858) 413-9160
Photo of Carson Jaffrey, Clinical Social Work/Therapist in 92014, CA
Carson Jaffrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Del Mar, CA 92014
According to your specific needs, we will embark on a journey for as long as you require, using common-sense solutions and evidence-based treatment modalities including CBT, MI, ACT, DBT, Mindfulness-based interventions, Solutions-focused therapy, and inner child work.
Feeling lost, overwhelmed, afraid, or alone? Are the waves of life crashing around you? If you or your loved ones are drowning in the suffering caused by relationship conflict, grief, depression, anxiety, trauma, problem gambling, or substance use, look no further. You are not alone and there is hope! Desperation and suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm. As life came into balance and my spirit healed, guiding others out of the storm into peaceful waters became my mission.
According to your specific needs, we will embark on a journey for as long as you require, using common-sense solutions and evidence-based treatment modalities including CBT, MI, ACT, DBT, Mindfulness-based interventions, Solutions-focused therapy, and inner child work.
Feeling lost, overwhelmed, afraid, or alone? Are the waves of life crashing around you? If you or your loved ones are drowning in the suffering caused by relationship conflict, grief, depression, anxiety, trauma, problem gambling, or substance use, look no further. You are not alone and there is hope! Desperation and suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm. As life came into balance and my spirit healed, guiding others out of the storm into peaceful waters became my mission.
(858) 500-1830 View (858) 500-1830
Photo of Vincent Marquez, Clinical Social Work/Therapist in 92014, CA
Vincent Marquez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Del Mar, CA 92014
As a trauma specialist, I am results oriented and use the best evidence-supported therapies for traumatic stress, PTSD, and childhood trauma: (EMDR, Prolonged Exposure, and Cognitive Processing Therapy).
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
As a trauma specialist, I am results oriented and use the best evidence-supported therapies for traumatic stress, PTSD, and childhood trauma: (EMDR, Prolonged Exposure, and Cognitive Processing Therapy).
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
(442) 245-5735 View (442) 245-5735
Photo of Dr. Genevieve Olucha, Psychologist in 92014, CA
Dr. Genevieve Olucha
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
I am a Licensed Clinical Psychologist with nearly 15 years of experience and have a specialized certification in the treatment of ADHD. As an insightful and skilled clinician, I utilize aspects from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness specifically tailored for each individual client. I am also Gottman certified for couples work. My approach is designed to empower you to harness your strengths, learn new skills, and set you on a course to achieve your goals, all while maintaining a therapeutic environment built on empathy, compassion, candor, and humor.
I am a Licensed Clinical Psychologist with nearly 15 years of experience and have a specialized certification in the treatment of ADHD. As an insightful and skilled clinician, I utilize aspects from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness specifically tailored for each individual client. I am also Gottman certified for couples work. My approach is designed to empower you to harness your strengths, learn new skills, and set you on a course to achieve your goals, all while maintaining a therapeutic environment built on empathy, compassion, candor, and humor.
(858) 251-8355 View (858) 251-8355
Photo of Samantha Lankford Houda, Clinical Social Work/Therapist in 92014, CA
Samantha Lankford Houda
Clinical Social Work/Therapist, LCSW
Verified Verified
Del Mar, CA 92014  (Online Only)
Utilizing Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy along with Eye Movement Desensitization and Reprocessing and Prolonged Exposure techniques to help improve tolerance to distress and recover from trauma.
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship issues, health challenges, dealing with stress or anxiety, looking to heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
Utilizing Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy along with Eye Movement Desensitization and Reprocessing and Prolonged Exposure techniques to help improve tolerance to distress and recover from trauma.
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship issues, health challenges, dealing with stress or anxiety, looking to heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
(760) 257-2145 View (760) 257-2145
Photo of Jordan Carter-Suitor, Clinical Social Work/Therapist in 92014, CA
Jordan Carter-Suitor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Del Mar, CA 92014  (Online Only)
I utilize a unique approach to every client based on current needs, including psychotherapy, cognitive behavior therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, lifestyle modification, integration of physical and mental health, mindfulness based stress reduction, and trauma informed care.
I work with teens, young adults, and adults facing mood disorders, life transitions, trauma, relationship issues, work life balance conflict, adjustment difficulties, grief, stress management, and self esteem issues. I have experience working in treatment settings addressing mood disorders, substance use, eating disorders, co-occurring disorders, and many other mental health issues. I love working with clients who want help and are open to change. I work in partnership with clients to work toward an overall sense of well being.
I utilize a unique approach to every client based on current needs, including psychotherapy, cognitive behavior therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, lifestyle modification, integration of physical and mental health, mindfulness based stress reduction, and trauma informed care.
I work with teens, young adults, and adults facing mood disorders, life transitions, trauma, relationship issues, work life balance conflict, adjustment difficulties, grief, stress management, and self esteem issues. I have experience working in treatment settings addressing mood disorders, substance use, eating disorders, co-occurring disorders, and many other mental health issues. I love working with clients who want help and are open to change. I work in partnership with clients to work toward an overall sense of well being.
(442) 264-0847 View (442) 264-0847
Photo of Rick Erlien, Marriage & Family Therapist in 92014, CA
Rick Erlien
Marriage & Family Therapist, LMFT
Verified Verified
Del Mar, CA 92014  (Online Only)
I offer Creative Counseling to help you to feel happier, more successful and feeling better. Solution Focused and Cognitive Behavioral Therapy along with Music Therapy Sound Healing approaches are what I utilize. I use Zoom or telephone for sessions. I offer a results oriented approach for practical results for you to have a happy life. In the first session we can identify what are the issues and what solutions to the issues can be addressed if you are feeling stressed or anxious or feeing down or depressed. I can help you to know what to do and how to fix what is wrong.
I offer Creative Counseling to help you to feel happier, more successful and feeling better. Solution Focused and Cognitive Behavioral Therapy along with Music Therapy Sound Healing approaches are what I utilize. I use Zoom or telephone for sessions. I offer a results oriented approach for practical results for you to have a happy life. In the first session we can identify what are the issues and what solutions to the issues can be addressed if you are feeling stressed or anxious or feeing down or depressed. I can help you to know what to do and how to fix what is wrong.
(760) 906-8731 View (760) 906-8731
Photo of Michael G Bauer, Marriage & Family Therapist in 92014, CA
Michael G Bauer
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
3 Endorsed
Del Mar, CA 92014  (Online Only)
Waitlist for new clients
My areas of focus are Cognitive Behavior Therapy, Art Therapy, Cognitive Behavior Art Therapy, and Mindfulness. I often work through a cognitive lens, helping us to make sense of our often confusing thoughts, feelings, and actions to bring about positive, helpful, and lasting change. I have a background in art and love working with creatives.
My areas of focus are Cognitive Behavior Therapy, Art Therapy, Cognitive Behavior Art Therapy, and Mindfulness. I often work through a cognitive lens, helping us to make sense of our often confusing thoughts, feelings, and actions to bring about positive, helpful, and lasting change. I have a background in art and love working with creatives.
(213) 318-4695 View (213) 318-4695
Photo of Anum Ghazipura, Marriage & Family Therapist in 92014, CA
Anum Ghazipura
Marriage & Family Therapist, MA, LMFT
Verified Verified
Del Mar, CA 92014  (Online Only)
I process from a Jungian analytical perspective, while using integrative style such as combining somatic body work with CBT, DBT for emotional regulation and couples work.
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
I process from a Jungian analytical perspective, while using integrative style such as combining somatic body work with CBT, DBT for emotional regulation and couples work.
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
(415) 286-9618 View (415) 286-9618
Photo of Hanalei Vierra, Marriage & Family Therapist in 92014, CA
Hanalei Vierra
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Del Mar, CA 92014
Are you A GUY who feels confused and clueless about how to create a deeper emotional connection with your intimate partner? Perhaps just as important, is it possible for you to do that in a way that would not sacrifice your sense of masculinity?!? Not only is it possible for you to learn how to speak the Truth of how you feel in a way that will feel masculine, but it will also become a source of personal strength that will help you build a more mature and honest relationship with yourself and with the person you love. I have specialized in working with adult men for 35 years.
Are you A GUY who feels confused and clueless about how to create a deeper emotional connection with your intimate partner? Perhaps just as important, is it possible for you to do that in a way that would not sacrifice your sense of masculinity?!? Not only is it possible for you to learn how to speak the Truth of how you feel in a way that will feel masculine, but it will also become a source of personal strength that will help you build a more mature and honest relationship with yourself and with the person you love. I have specialized in working with adult men for 35 years.
(858) 252-0052 View (858) 252-0052
Photo of Denise Grundland, Psychologist in 92014, CA
Denise Grundland
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Del Mar, CA 92014
Waitlist for new clients
Congrats, you've taken a brave step toward attaining the life you want! Do you miss when your relationship felt closer or easier? Do you or your partner struggle as teammates because of ADHD getting in the way? Perhaps you are going through fertility treatments & it all feels like a lot? Communication issues? I work with all kinds of issues & specialize in couples counseling, though I work individually, too. What sets me apart is I was trained as a Clinical Psychologist (Doctor of Psychology) & have completed research in, as well as extensively trained in, marriage, stress, & couples therapy. I'm also bilingual (Sp-Eng) & a parent.
Congrats, you've taken a brave step toward attaining the life you want! Do you miss when your relationship felt closer or easier? Do you or your partner struggle as teammates because of ADHD getting in the way? Perhaps you are going through fertility treatments & it all feels like a lot? Communication issues? I work with all kinds of issues & specialize in couples counseling, though I work individually, too. What sets me apart is I was trained as a Clinical Psychologist (Doctor of Psychology) & have completed research in, as well as extensively trained in, marriage, stress, & couples therapy. I'm also bilingual (Sp-Eng) & a parent.
(619) 664-4099 View (619) 664-4099
Photo of Christy Wise in 92014, CA
Christy Wise
PsyD, Coach
Verified Verified
Del Mar, CA 92014
Dr. Christy Wise has conducted over 20 years of breakthrough transformational counseling. While on hiatus from clinical practice, today Dr. Wise is most recognized for her work as a highly sought out Coach & Key Note Speaker. As an experienced helping professional, my approach to coaching is both compassionate & goal directed. I work with clients with various goals, I am extensively experienced with couples & individuals working with sex & intimacy goals. Known as a contemporary voice for the power of relationships, resilience & the ability to rebound after trauma.
Dr. Christy Wise has conducted over 20 years of breakthrough transformational counseling. While on hiatus from clinical practice, today Dr. Wise is most recognized for her work as a highly sought out Coach & Key Note Speaker. As an experienced helping professional, my approach to coaching is both compassionate & goal directed. I work with clients with various goals, I am extensively experienced with couples & individuals working with sex & intimacy goals. Known as a contemporary voice for the power of relationships, resilience & the ability to rebound after trauma.
(858) 952-0862 View (858) 952-0862
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.