Therapists in Del Mar, CA

Photo of Gayle R. Lewis, Psychologist, PhD, ABPP, MSCS
Gayle R. Lewis
Psychologist, PhD, ABPP, MSCS
Verified Verified
Online Only
Let me begin my saying I am Accepting new patients! I warmly welcome working with individuals and couples struggling with a variety of emotional and relational conflicts. My areas of specialty are the following: Those currently dealing with present or past sexual harassment issues, Trauma (survivors of domestic/sexual abuse, those in ongoing abusive relationships), Eating Disorders and Chronic disease, with particular experience working with patients with Multiple Sclerosis. Practice accepting new patients in New York and California. If you reside in a state other than those two, please reach out anyway; I likely can work with you.
Let me begin my saying I am Accepting new patients! I warmly welcome working with individuals and couples struggling with a variety of emotional and relational conflicts. My areas of specialty are the following: Those currently dealing with present or past sexual harassment issues, Trauma (survivors of domestic/sexual abuse, those in ongoing abusive relationships), Eating Disorders and Chronic disease, with particular experience working with patients with Multiple Sclerosis. Practice accepting new patients in New York and California. If you reside in a state other than those two, please reach out anyway; I likely can work with you.
(646) 553-4047 View (646) 553-4047
Photo of Darena Bailey, Psychologist, PhD
Darena Bailey
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
Are you feeling overwhelmed by stress, anxiety, depression, addiction, or struggling with self-esteem? You're not alone, and I'm here to help. With over 30 years of experience as a Clinical Psychotherapist, I offer a compassionate and personalized approach to therapy that fits you. I understand that everyone’s journey is different, which is why I don’t believe in a one-size-fits-all approach. Instead, I work with you to uncover and release the subconscious beliefs that may be holding you back—beliefs like "I'm not good enough" or "I don't have what it takes."
Are you feeling overwhelmed by stress, anxiety, depression, addiction, or struggling with self-esteem? You're not alone, and I'm here to help. With over 30 years of experience as a Clinical Psychotherapist, I offer a compassionate and personalized approach to therapy that fits you. I understand that everyone’s journey is different, which is why I don’t believe in a one-size-fits-all approach. Instead, I work with you to uncover and release the subconscious beliefs that may be holding you back—beliefs like "I'm not good enough" or "I don't have what it takes."
(858) 289-6819 View (858) 289-6819
Photo of Hanalei Vierra, Marriage & Family Therapist, PhD, LMFT
Hanalei Vierra
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Del Mar, CA 92014
Are you A GUY who feels confused and clueless about how to create a deeper emotional connection with your intimate partner? Perhaps just as important, is it possible for you to do that in a way that would not sacrifice your sense of masculinity?!? Not only is it possible for you to learn how to speak the Truth of how you feel in a way that will feel masculine, but it will also become a source of personal strength that will help you build a more mature and honest relationship with yourself and with the person you love. I have specialized in working with adult men for 35 years.
Are you A GUY who feels confused and clueless about how to create a deeper emotional connection with your intimate partner? Perhaps just as important, is it possible for you to do that in a way that would not sacrifice your sense of masculinity?!? Not only is it possible for you to learn how to speak the Truth of how you feel in a way that will feel masculine, but it will also become a source of personal strength that will help you build a more mature and honest relationship with yourself and with the person you love. I have specialized in working with adult men for 35 years.
(858) 252-0052 View (858) 252-0052
Photo of Shawna Hogan, Clinical Social Work/Therapist, LCSW
Shawna Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello! I have an eclectic array of modalities, including cognitive-behavioral, systems, narrative, and psychodynamic, but my primary goal is to work with you to meet your wants and needs. I have experience with individuals, couples, adolescents, families, and older adults.
Hello! I have an eclectic array of modalities, including cognitive-behavioral, systems, narrative, and psychodynamic, but my primary goal is to work with you to meet your wants and needs. I have experience with individuals, couples, adolescents, families, and older adults.
(858) 295-0138 View (858) 295-0138
Photo of Monica Arango, Psychologist, PhD
Monica Arango
Psychologist, PhD
Verified Verified
4 Endorsed
Online Only
Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing.
Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing.
(760) 840-2052 View (760) 840-2052
Photo of Heidi Samuelian, Marriage & Family Therapist, MS, LMFT
Heidi Samuelian
Marriage & Family Therapist, MS, LMFT
Verified Verified
Del Mar, CA 92014
You may feel stuck, anxious, depressed, or hopeless. However, just the courage to take the first step in knowing you want to experience your life differently takes strength. I work with my clients to expand that strength in a safe environment. When struggling with a family or friend relationship, or when experiencing increased stress from some changing circumstances in life, often unhealed issues start to surface. Now we really need support. These times are actually the ones where the most healing can occur.
You may feel stuck, anxious, depressed, or hopeless. However, just the courage to take the first step in knowing you want to experience your life differently takes strength. I work with my clients to expand that strength in a safe environment. When struggling with a family or friend relationship, or when experiencing increased stress from some changing circumstances in life, often unhealed issues start to surface. Now we really need support. These times are actually the ones where the most healing can occur.
(619) 486-3128 View (619) 486-3128
Photo of Dr. John Caffaro - Dr. John Caffaro, Marriage & Family Therapist, PhD
Dr. John Caffaro
Marriage & Family Therapist, PhD
Verified Verified
Del Mar, CA 92014
Waitlist for new clients
My practice is focused on treating adult survivors of sibling sexual, physical, and/or emotional abuse. I have published numerous peer reviewed papers, two seminal books (Caffaro & Conn-Caffaro, 1998; Caffaro, 2014, Sibling Abuse Trauma, NY: Routledge), trained mental health professionals internationally, and serve as Advisory Board Member on the Sibling Aggression & Abuse Research and Advocacy Initiative (SAARA). I am a licensed psychologist and marriage & family therapist with more than 25 years of clinical experience treating depression, anxiety, and symptoms of cPTSD in adult survivors of childhood interpersonal trauma.
My practice is focused on treating adult survivors of sibling sexual, physical, and/or emotional abuse. I have published numerous peer reviewed papers, two seminal books (Caffaro & Conn-Caffaro, 1998; Caffaro, 2014, Sibling Abuse Trauma, NY: Routledge), trained mental health professionals internationally, and serve as Advisory Board Member on the Sibling Aggression & Abuse Research and Advocacy Initiative (SAARA). I am a licensed psychologist and marriage & family therapist with more than 25 years of clinical experience treating depression, anxiety, and symptoms of cPTSD in adult survivors of childhood interpersonal trauma.
(858) 264-3014 View (858) 264-3014
Photo of Michelle Marie Vercelli, Marriage & Family Therapist, MA, LMFT
Michelle Marie Vercelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
Del Mar, CA 92014
Through my experience in working with children, adolescents and their families, I have found that the most effective way to provide treatment is to do so in a non-judgmental, caring and warm environment. I use various modalities to work with the whole family unit and not just the child in dealing with the child's behavior and diagnosis. This eclectic approach to treatment include: CBT, EMDR, Love & Logic, Mindfulness, Creative Therapy, Parent Training and Play Therapy. Every child is unique and therefore, every treatment approach is specialized for that child’s unique experience.
Through my experience in working with children, adolescents and their families, I have found that the most effective way to provide treatment is to do so in a non-judgmental, caring and warm environment. I use various modalities to work with the whole family unit and not just the child in dealing with the child's behavior and diagnosis. This eclectic approach to treatment include: CBT, EMDR, Love & Logic, Mindfulness, Creative Therapy, Parent Training and Play Therapy. Every child is unique and therefore, every treatment approach is specialized for that child’s unique experience.
(858) 252-1538 View (858) 252-1538
Photo of Maxine Seltzer, Clinical Social Work/Therapist
Maxine Seltzer
Clinical Social Work/Therapist
Verified Verified
Del Mar, CA 92014
The fact that you're now seeking to find just the right therapist for yourself tells me you've already begun the process of confronting your personal obstacles. As a therapist, one of the first things I do-—collaboratively-—is to help you more concretely define the specific goals you wish to achieve. I then shape my interventions to help you locate the strengths and understandings that, further developed, will most efficiently enable you to accomplish this. The goals themselves might relate to solving a particular problem; improving, or changing, your relationship; healing from past psychological wounds; or perhaps improving your self-image generally.
The fact that you're now seeking to find just the right therapist for yourself tells me you've already begun the process of confronting your personal obstacles. As a therapist, one of the first things I do-—collaboratively-—is to help you more concretely define the specific goals you wish to achieve. I then shape my interventions to help you locate the strengths and understandings that, further developed, will most efficiently enable you to accomplish this. The goals themselves might relate to solving a particular problem; improving, or changing, your relationship; healing from past psychological wounds; or perhaps improving your self-image generally.
(858) 217-4918 View (858) 217-4918
Photo of Ilana Molkner, Clinical Social Work/Therapist, LCSW, MSW
Ilana Molkner
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Del Mar, CA 92014
Taking the first steps to seek support is courageous, and we can all benefit from working with a qualified therapist at certain times in our lives. I compassionately guide clients to process unresolved trauma and present triggers, and to navigate life's challenges, such as parenting and relationship issues, grief and loss, midlife changes, and job stressors. I use EMDR, IFS, ACT, and CBT approaches to reduce anxiety, depression, perfectionism, stress, burnout, and addictions. We aim to improve coping skills and wellbeing, foster confidence and connection, increase self-acceptance and self-love, and shift from surviving to thriving!
Taking the first steps to seek support is courageous, and we can all benefit from working with a qualified therapist at certain times in our lives. I compassionately guide clients to process unresolved trauma and present triggers, and to navigate life's challenges, such as parenting and relationship issues, grief and loss, midlife changes, and job stressors. I use EMDR, IFS, ACT, and CBT approaches to reduce anxiety, depression, perfectionism, stress, burnout, and addictions. We aim to improve coping skills and wellbeing, foster confidence and connection, increase self-acceptance and self-love, and shift from surviving to thriving!
(858) 365-8039 View (858) 365-8039
Photo of Darena Bailey - Help Therapy, Psychologist, PsyD, PMHNP, LCSW, LMFT, PhD
Help Therapy
Psychologist, PsyD, PMHNP, LCSW, LMFT, PhD
Verified Verified
1 Endorsed
Del Mar, CA 92014
Since 1993, Help Therapy has been delivering top-tier mental health services. We offer both in-person and teletherapy options, supported by a team of over 150 licensed Psychologists, LCSW"s, LMFT's and Nurse Practitioner's. We'll match you with a provider who meets your specific needs. Serving adults, seniors, families, couples, and youth (ages 7 and up) across California, and accepting most insurances, we provide a range of services, including psychotherapy, psychiatry services, and psychological evaluations.
Since 1993, Help Therapy has been delivering top-tier mental health services. We offer both in-person and teletherapy options, supported by a team of over 150 licensed Psychologists, LCSW"s, LMFT's and Nurse Practitioner's. We'll match you with a provider who meets your specific needs. Serving adults, seniors, families, couples, and youth (ages 7 and up) across California, and accepting most insurances, we provide a range of services, including psychotherapy, psychiatry services, and psychological evaluations.
(858) 326-9672 View (858) 326-9672
Photo of Brenda Beach Gomez, Psychologist, PsyD
Brenda Beach Gomez
Psychologist, PsyD
Verified Verified
1 Endorsed
Del Mar, CA 92014
I work primarily with adult clients who are trying to make life more digestible and joyful. My background is clinical psychology, which works with symptoms related to anxiety, depression, trauma/childhood trauma, relationship challenges, and personality (who am I) understandings. I have current openings for individual therapy on Tuesday at 5pm weekly or a couple spots for every other week. I am also looking for up to 3 members for Wednesday's group to work through family of origin dysfunction that meets from 5:30 through 7pm.
I work primarily with adult clients who are trying to make life more digestible and joyful. My background is clinical psychology, which works with symptoms related to anxiety, depression, trauma/childhood trauma, relationship challenges, and personality (who am I) understandings. I have current openings for individual therapy on Tuesday at 5pm weekly or a couple spots for every other week. I am also looking for up to 3 members for Wednesday's group to work through family of origin dysfunction that meets from 5:30 through 7pm.
(619) 432-4955 View (619) 432-4955
Photo of Thomas Conte Manheim, Psychologist, PhD
Thomas Conte Manheim
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
Many of us would like to be more satisfied with our lives. We seemingly seek therapy because we may need some support in finding a new way to become happier and at peace. My job is to collaborate with you so we can draw from your inner strength and wisdom to find solutions. You may let go of some old ways of thinking and feeling that no longer serve you and instead adopt new positive beliefs. There will be increased clarity and joy in your life. Specialties: feeling stuck, anxiety, stress, depression, relationship issues, loss, couples issues, financial, and just not feeling like you want to.
Many of us would like to be more satisfied with our lives. We seemingly seek therapy because we may need some support in finding a new way to become happier and at peace. My job is to collaborate with you so we can draw from your inner strength and wisdom to find solutions. You may let go of some old ways of thinking and feeling that no longer serve you and instead adopt new positive beliefs. There will be increased clarity and joy in your life. Specialties: feeling stuck, anxiety, stress, depression, relationship issues, loss, couples issues, financial, and just not feeling like you want to.
(760) 550-2122 View (760) 550-2122
Photo of Colette Lord, Psychologist, PhD
Colette Lord
Psychologist, PhD
Verified Verified
1 Endorsed
Del Mar, CA 92014
I am a Certified EMDR therapist and Consultant. I am passionate about helping people let go of the pain of the past, live more fully in the present and develop hope for the future. When you've grown up in a abusive, chaotic, or dysfunctional household it can be really hard to move beyond your past without help. This is especially true if you struggle with any kind of dissociation. It's not that you're weak or unwilling, it's that you don't yet have the tools and the help to do so. I can help you with those tools, while holding space for the reality of the culture and systems we find ourselves in that may continue to cause harm.
I am a Certified EMDR therapist and Consultant. I am passionate about helping people let go of the pain of the past, live more fully in the present and develop hope for the future. When you've grown up in a abusive, chaotic, or dysfunctional household it can be really hard to move beyond your past without help. This is especially true if you struggle with any kind of dissociation. It's not that you're weak or unwilling, it's that you don't yet have the tools and the help to do so. I can help you with those tools, while holding space for the reality of the culture and systems we find ourselves in that may continue to cause harm.
(858) 367-5551 View (858) 367-5551
Photo of Nada Zein, Marriage & Family Therapist, PhD, LMFT
Nada Zein
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Del Mar, CA 92014
Not accepting new clients
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
(858) 997-2154 View (858) 997-2154
Photo of Kristine Jackson, Clinical Social Work/Therapist, LCSW, CETI, CEDS
Kristine Jackson
Clinical Social Work/Therapist, LCSW, CETI, CEDS
Verified Verified
Del Mar, CA 92014
I remember going to my first therapist, and thinking “I have to go back to places I’ve already survived?” You do not have to go backwards, though sometimes we have to feel to heal. With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
I remember going to my first therapist, and thinking “I have to go back to places I’ve already survived?” You do not have to go backwards, though sometimes we have to feel to heal. With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
(858) 683-0857 View (858) 683-0857
Photo of Kristin Kwiatkowski, Marriage & Family Therapist, LMFT
Kristin Kwiatkowski
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Del Mar, CA 92014
Waitlist for new clients
With over 20 years of experience in the mental health field, Kristin is a seasoned professional who can help you navigate life's challenges. Her 5 years of clinical experience as a marriage and family therapist make her well equipped to address a variety of issues, including Trauma and Complex Trauma, PTSD, Depression, LGBTQ+ , Addiction,and Anxiety issues. She is passionate about working with those who strive to overcome life’s obstacles such as; Loss, Fear, Relationship Struggles, Isolation, self Doubt and Change.
With over 20 years of experience in the mental health field, Kristin is a seasoned professional who can help you navigate life's challenges. Her 5 years of clinical experience as a marriage and family therapist make her well equipped to address a variety of issues, including Trauma and Complex Trauma, PTSD, Depression, LGBTQ+ , Addiction,and Anxiety issues. She is passionate about working with those who strive to overcome life’s obstacles such as; Loss, Fear, Relationship Struggles, Isolation, self Doubt and Change.
(858) 762-9572 View (858) 762-9572
Photo of Beth Sparks, Clinical Social Work/Therapist, LCSW
Beth Sparks
Clinical Social Work/Therapist, LCSW
Verified Verified
Del Mar, CA 92014
If you're reading this, you're probably the kind of person who values their well-being and wants to function at their highest level. It takes strength to reach out and seek help. It’s normal to face challenges in life, but when stress, anxiety, depression, or past trauma start to take a toll on your well-being, it can feel like you’re carrying a heavy weight. You don’t have to navigate this alone–healing is possible. My goal is to help you break free from cycles of low self-esteem, fear, shame, and isolation, so you can begin to live fully and authentically.
If you're reading this, you're probably the kind of person who values their well-being and wants to function at their highest level. It takes strength to reach out and seek help. It’s normal to face challenges in life, but when stress, anxiety, depression, or past trauma start to take a toll on your well-being, it can feel like you’re carrying a heavy weight. You don’t have to navigate this alone–healing is possible. My goal is to help you break free from cycles of low self-esteem, fear, shame, and isolation, so you can begin to live fully and authentically.
(858) 808-2779 View (858) 808-2779
Photo of Julieann Myers - Julieann Myers-Center For Healthy Change, Clinical Social Work/Therapist, LCSW, CACIII, MAC, EMDR, CSAT
Julieann Myers-Center For Healthy Change
Clinical Social Work/Therapist, LCSW, CACIII, MAC, EMDR, CSAT
Verified Verified
Del Mar, CA 92014
There is HOPE! I believe counseling is a "product!" You should have measurable improvements in your life when you are in counseling. We provide a safe relationship where you can explore the ways you "turn against yourself" through defenses and adaptations while learning new ways to address long-standing challenges. We will identify what has NOT been working and what IS working, with the goal of practicing effective strategies to create more positive results and get more out of your life. I couple three decades of clinical practice with my intuitive and relational expertise to help you realize your goals.
There is HOPE! I believe counseling is a "product!" You should have measurable improvements in your life when you are in counseling. We provide a safe relationship where you can explore the ways you "turn against yourself" through defenses and adaptations while learning new ways to address long-standing challenges. We will identify what has NOT been working and what IS working, with the goal of practicing effective strategies to create more positive results and get more out of your life. I couple three decades of clinical practice with my intuitive and relational expertise to help you realize your goals.
(760) 289-5958 View (760) 289-5958
Photo of Shelley Wisdom-Lazar, Clinical Social Work/Therapist, LCSW
Shelley Wisdom-Lazar
Clinical Social Work/Therapist, LCSW
Verified Verified
Del Mar, CA 92014
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
(760) 840-5741 View (760) 840-5741
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How does your Therapist compare?

Number of Therapists in Del Mar, CA

300+

Average cost per session

$191

Therapists in Del Mar, CA who prioritize treating:

93% Anxiety
89% Depression
83% Relationship Issues
78% Self Esteem
72% Trauma and PTSD
65% Stress
64% Grief

Average years in practice

15 Years

Top 3 insurances accepted

66% Aetna
47% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Del Mar, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Del Mar?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.