Sarah McCoy
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
I have a passion for mindfulness practices and helping people develop their emotional awareness.
As a recent graduate from an accredited university, I have been trained in providing evidence-based therapy to people of all ages, faith backgrounds, and identities. I have experience working with children, adolescents through play and talk therapy, as well as working with adults.
I have a passion for mindfulness practices and helping people develop their emotional awareness.
As a recent graduate from an accredited university, I have been trained in providing evidence-based therapy to people of all ages, faith backgrounds, and identities. I have experience working with children, adolescents through play and talk therapy, as well as working with adults.
(844) 908-0896 View (844) 908-0896
Photo of Zina Ortiz, MA, LPC, EMDR, Certifi, Licensed Professional Counselor
Zina Ortiz
Licensed Professional Counselor, MA, LPC, EMDR, Certifi
Verified Verified
1 Endorsed
Lakewood, CO 80232
I am certified in EMDR, Sensorimotor Psychotherapy, Rapid Resolution Therapy, NLP, Brainspotting, Mindfulness Meditation and have developed my own method.
I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of  memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.
I am certified in EMDR, Sensorimotor Psychotherapy, Rapid Resolution Therapy, NLP, Brainspotting, Mindfulness Meditation and have developed my own method.
I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of  memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.
(888) 902-5943 View (888) 902-5943
Photo of Crista James (E-M-D-R Trained), MSW , LCSW, Clinical Social Work/Therapist
Crista James (E-M-D-R Trained)
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Lakewood, CO 80215
She applies researched based methods such as CBT, DBT, EMDR, Narrative Therapy, Gestalt Therapy, and mindfulness techniques, to address anxiety, depression, grief, trauma, and other complex issues.
NOW Accepting New Clients! Schedule now through my website in my bio! Crista is a Licensed Clinical Social Worker and Telehealth Mental Health Therapist at Higher Sights. Originally from the Northwest, Crista moved to Fort Collins, Colorado, to attend Colorado State University where she earned a Bachelor's of Social Work degree with a minor in gerontology and a Master's of Social Work degree. Crista also has an Associates of Applied Science degree in Holistic Health and is licensed and certified in Massage Therapy.
She applies researched based methods such as CBT, DBT, EMDR, Narrative Therapy, Gestalt Therapy, and mindfulness techniques, to address anxiety, depression, grief, trauma, and other complex issues.
NOW Accepting New Clients! Schedule now through my website in my bio! Crista is a Licensed Clinical Social Worker and Telehealth Mental Health Therapist at Higher Sights. Originally from the Northwest, Crista moved to Fort Collins, Colorado, to attend Colorado State University where she earned a Bachelor's of Social Work degree with a minor in gerontology and a Master's of Social Work degree. Crista also has an Associates of Applied Science degree in Holistic Health and is licensed and certified in Massage Therapy.
(970) 315-7348 View (970) 315-7348
Photo of Megan Phippen - Somatic Sex And Relationship Therapist, MA, LPCC, Counselor
Megan Phippen - Somatic Sex And Relationship Therapist
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80228
I specialize in integrating traditional talk therapy with mindfulness, transpersonal, and somatic practices to reconnect you with your body's wisdom, release trauma imprints, and create a more vibrant, aligned, and fulfilling life all around.
Are you longing for a deeper understanding of yourself, your sexuality, and your relationships? Are you ready to heal old wounds, explore your expression, and cultivate relationships that thrive? As a Somatic Sex and Relationship Counselor, I specialize in empowering individuals and couples who are hungry for more in life- more intimacy, more pleasure, and more authentic connection! Whether you're dealing with desire differences, healing from trauma, navigating relationship conflicts, or seeking to deepen your connection with yourself or a partner, together we will create a safe space for your exploration and transformation.
I specialize in integrating traditional talk therapy with mindfulness, transpersonal, and somatic practices to reconnect you with your body's wisdom, release trauma imprints, and create a more vibrant, aligned, and fulfilling life all around.
Are you longing for a deeper understanding of yourself, your sexuality, and your relationships? Are you ready to heal old wounds, explore your expression, and cultivate relationships that thrive? As a Somatic Sex and Relationship Counselor, I specialize in empowering individuals and couples who are hungry for more in life- more intimacy, more pleasure, and more authentic connection! Whether you're dealing with desire differences, healing from trauma, navigating relationship conflicts, or seeking to deepen your connection with yourself or a partner, together we will create a safe space for your exploration and transformation.
(720) 744-3464 View (720) 744-3464
Photo of Rachel Cole, MA
Rachel Cole
Licensed Professional Counselor Candidate , MA
Verified Verified
4 Endorsed
Lakewood, CO 80215
Rachel gently navigates the challenges of anxiety, depression, stress, trauma, adjustment issues, couples, individual counseling, existential challenges, grief and loss, spiritual journeys, creative and artistic blocks to name a few. A large portion of her clientele suffer with all levels of trauma from childhood to abuse to PTSD and complex trauma. A few of the modalities she uses are Mindfulness, Trauma Treatment, Acceptance and commitment therapy (ACT), Cognitive (CBT), Emotion focused, Humanistic, existential, addiction, integrative and holistic.Rachel earned her Psy.D/ABD in clinical psychology from UIU.
Rachel gently navigates the challenges of anxiety, depression, stress, trauma, adjustment issues, couples, individual counseling, existential challenges, grief and loss, spiritual journeys, creative and artistic blocks to name a few. A large portion of her clientele suffer with all levels of trauma from childhood to abuse to PTSD and complex trauma. A few of the modalities she uses are Mindfulness, Trauma Treatment, Acceptance and commitment therapy (ACT), Cognitive (CBT), Emotion focused, Humanistic, existential, addiction, integrative and holistic.Rachel earned her Psy.D/ABD in clinical psychology from UIU.
(720) 893-8569 View (720) 893-8569
Photo of Sierra Glennon-Levin, SWC, MSW
Sierra Glennon-Levin
Clinical Social Work Candidate , SWC, MSW
Verified Verified
1 Endorsed
Lakewood, CO 80401
I graduated with my MSW and a certificate in trauma from Simmons University. My main areas of focus include trauma, anxiety, depression, and life changes. I have a background working with children and families with intense traumatic experiences. Currently, I am working with clients ages 5-24. I take pride in working alongside children and young adults to give them the skills they need to learn and grow. I utilize a variety of interventions, including TF-CBT, attachment theory, mindfulness, somatic process, active listening, motivational interviewing, grounding, and psycho-education.
I graduated with my MSW and a certificate in trauma from Simmons University. My main areas of focus include trauma, anxiety, depression, and life changes. I have a background working with children and families with intense traumatic experiences. Currently, I am working with clients ages 5-24. I take pride in working alongside children and young adults to give them the skills they need to learn and grow. I utilize a variety of interventions, including TF-CBT, attachment theory, mindfulness, somatic process, active listening, motivational interviewing, grounding, and psycho-education.
(720) 794-5849 View (720) 794-5849
Photo of Karyn Resch Brackney, LPC, Licensed Professional Counselor
Karyn Resch Brackney
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80227
My approach to therapy incorporates a trauma-informed approach grounded in interpersonal neurobiology, combined with mindfulness, a strong focus on attachment, and an emphasis on collaboration and your personal values.
I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.
My approach to therapy incorporates a trauma-informed approach grounded in interpersonal neurobiology, combined with mindfulness, a strong focus on attachment, and an emphasis on collaboration and your personal values.
I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.
(844) 336-1774 View (844) 336-1774
Photo of Merissa Pratt - Indigenous Art Therapy pllc, MA, LPC, Licensed Professional Counselor
Indigenous Art Therapy pllc
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80226
I take a creative, strengths and values based approach while incorporating cultural awareness and mindfulness-based practices.
Indigenous Art Therapy is Native owned and two-spirit operated. Hesci! My name is Merissa. As a queer, bi-cultural woman my approach is trauma informed and intersectional, focusing on compounded challenges such as cultural background, race, sexual orientation, and gender identity. We will also focus on family systems and attachment styles. Together we will work to change patterns and defense mechanisms that may no longer serve you. We will creatively bring unconscious material into awareness offering a more balanced relationship with your Self, while integrating parts of you that have been abandoned, neglected, or forgotten.
I take a creative, strengths and values based approach while incorporating cultural awareness and mindfulness-based practices.
Indigenous Art Therapy is Native owned and two-spirit operated. Hesci! My name is Merissa. As a queer, bi-cultural woman my approach is trauma informed and intersectional, focusing on compounded challenges such as cultural background, race, sexual orientation, and gender identity. We will also focus on family systems and attachment styles. Together we will work to change patterns and defense mechanisms that may no longer serve you. We will creatively bring unconscious material into awareness offering a more balanced relationship with your Self, while integrating parts of you that have been abandoned, neglected, or forgotten.
(720) 549-8679 View (720) 549-8679
Photo of Alistair M Hawkes, MA, LPC, Licensed Professional Counselor
Alistair M Hawkes
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80226
I have certifications in HIKE4evolution, Breathwork, and extensive lifelong experience with biofeedback/neurofeedback (in-person), subtle energies and energy medicine & mindfulness.
I help therapists and service providers heal and recover from burnout and manage anxiety and stress so they can feel at peace. Are you interested in learning somatic-based, cutting-edge wellness and regenerative health strategies like Energy Psychology, tapping, Jin Shin Jyutsu, Personal Self-Integration, Energy Medicine, and Breathwork? I am excited to help you to reach new heights of understanding, and discover more of your depth, as well as develop new skills to enjoy life in deeper and more fulfilling ways. You will feel great This is simple. You've got this!
I have certifications in HIKE4evolution, Breathwork, and extensive lifelong experience with biofeedback/neurofeedback (in-person), subtle energies and energy medicine & mindfulness.
I help therapists and service providers heal and recover from burnout and manage anxiety and stress so they can feel at peace. Are you interested in learning somatic-based, cutting-edge wellness and regenerative health strategies like Energy Psychology, tapping, Jin Shin Jyutsu, Personal Self-Integration, Energy Medicine, and Breathwork? I am excited to help you to reach new heights of understanding, and discover more of your depth, as well as develop new skills to enjoy life in deeper and more fulfilling ways. You will feel great This is simple. You've got this!
(720) 807-6497 View (720) 807-6497
Photo of Whitney Post, MA, MAC, LAC, ATP, Drug & Alcohol Counselor
Whitney Post
Drug & Alcohol Counselor, MA, MAC, LAC, ATP
Verified Verified
Lakewood, CO 80215
In order to assist / educate individuals in how to live more effectively without active addiction, I teach clients yoga, meditation, visualization, mindfulness, EFT (needle-free acupuncture), nutrition, supplementation, etc.
I've been in the addictions / mental health (dual diagnosis) field for over 20 years in Colorado, and have been ‘clean’ 30 years (as of 9/1/93). I sincerely believe in clients' ability to make enduring change, after they have learned to identify and accept what's not working in their lives. I'm a very accessible and active therapist, and I offer specialized groups to meet clients' needs. Groups occur Tuesday through Saturday, depending on group assignment. Individual sessions are often a part of effective treatment planning, in addition to, or instead of, group format. Reasonable pricing.
In order to assist / educate individuals in how to live more effectively without active addiction, I teach clients yoga, meditation, visualization, mindfulness, EFT (needle-free acupuncture), nutrition, supplementation, etc.
I've been in the addictions / mental health (dual diagnosis) field for over 20 years in Colorado, and have been ‘clean’ 30 years (as of 9/1/93). I sincerely believe in clients' ability to make enduring change, after they have learned to identify and accept what's not working in their lives. I'm a very accessible and active therapist, and I offer specialized groups to meet clients' needs. Groups occur Tuesday through Saturday, depending on group assignment. Individual sessions are often a part of effective treatment planning, in addition to, or instead of, group format. Reasonable pricing.
(720) 358-4130 View (720) 358-4130
Photo of Karin Bustamante, PsyD, CGP, ACS, Licensed Professional Counselor
Karin Bustamante
Licensed Professional Counselor, PsyD, CGP, ACS
Verified Verified
5 Endorsed
Lakewood, CO 80235
I teach mindfulness meditation along with yoga.
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.
I teach mindfulness meditation along with yoga.
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.
(303) 647-9718 View (303) 647-9718
Photo of Lindsey Miller, MA, LPCC, Counselor
Lindsey Miller
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
These include CBT, Person-Centered Therapy, Solution-Focused Therapy, Christian Counseling (upon request), and Mindfulness therapy.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
These include CBT, Person-Centered Therapy, Solution-Focused Therapy, Christian Counseling (upon request), and Mindfulness therapy.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
(720) 696-9402 View (720) 696-9402
Photo of Jackie Harrell, LCSW, RYT, Clinical Social Work/Therapist
Jackie Harrell
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Lakewood, CO 80215
I also use mindfulness to promote tangible coping skills to use anywhere and anytime.
Are you struggling with feeling anxious or coping with everyday life? You may feel pulled in different directions, struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or family and this makes you question your choices and feeling nervous. This can leave you feeling pulled in different directions. I can help you so you are not feeling derailed by stress, know what you want, and you can navigate everyday life. When we work together, you’ll discover what's really important to you and work on your ability to follow your priorities so you can live life with more ease.
I also use mindfulness to promote tangible coping skills to use anywhere and anytime.
Are you struggling with feeling anxious or coping with everyday life? You may feel pulled in different directions, struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or family and this makes you question your choices and feeling nervous. This can leave you feeling pulled in different directions. I can help you so you are not feeling derailed by stress, know what you want, and you can navigate everyday life. When we work together, you’ll discover what's really important to you and work on your ability to follow your priorities so you can live life with more ease.
(720) 728-0234 View (720) 728-0234
Photo of Laura Fey, LPC, ATR-P, Licensed Professional Counselor
Laura Fey
Licensed Professional Counselor, LPC, ATR-P
Verified Verified
Lakewood, CO 80228
Waitlist for new clients
I combine traditional talk therapy with mindfulness, EMDR & Art Therapy.
Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.
I combine traditional talk therapy with mindfulness, EMDR & Art Therapy.
Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.
(720) 594-5312 View (720) 594-5312
Photo of Jacie Vanderloo, MS, LPCC, RYT, LPC Intern
Jacie Vanderloo
LPC Intern, MS, LPCC, RYT
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
I specialize in EMDR trauma therapy, Somatic modalities, Mindfulness, Compassionate Inquiry, trauma informed yoga, and emotionally focussed approaches.
My name is Jacie Vanderloo. I am a licensed clinician (LPCC) in the state of Colorado, under the supervision of Rachel Firneno MS, LPC, NCC. I believe that wholeness and healing is something every human being is capable of experiencing. It might look different than we expect, but I believe it is part of our nature. Starting therapy is incredibly courageous, and one of the best parts is that we do not have to find healing on our own. I hope to be the kind of therapist that honors where each individual is at on this adventure of being alive.
I specialize in EMDR trauma therapy, Somatic modalities, Mindfulness, Compassionate Inquiry, trauma informed yoga, and emotionally focussed approaches.
My name is Jacie Vanderloo. I am a licensed clinician (LPCC) in the state of Colorado, under the supervision of Rachel Firneno MS, LPC, NCC. I believe that wholeness and healing is something every human being is capable of experiencing. It might look different than we expect, but I believe it is part of our nature. Starting therapy is incredibly courageous, and one of the best parts is that we do not have to find healing on our own. I hope to be the kind of therapist that honors where each individual is at on this adventure of being alive.
(720) 802-2372 View (720) 802-2372
Photo of Jillian Pezzino, LPC, MA, Licensed Professional Counselor
Jillian Pezzino
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Lakewood, CO 80214
I am passionate about working with children, adolescents, and adults who struggle with OCD, anxiety, depression, trauma, general life transitions, which can make you feel stuck. I enjoy working with the LGBTQIA+ population. I find great pride in seeing my clients learn how to effectively cope with life’s uncertainties, challenges, and anxieties. I work with many modalities including ERP, I-CBT, ACT, mindfulness, Prolonged Exposure, narrative therapy, and other strength-based approaches. I work on a team of therapist, if I am not available, I would be happy to refer you to my team or place you on my waitlist. (Team serves: CO + MT)
I am passionate about working with children, adolescents, and adults who struggle with OCD, anxiety, depression, trauma, general life transitions, which can make you feel stuck. I enjoy working with the LGBTQIA+ population. I find great pride in seeing my clients learn how to effectively cope with life’s uncertainties, challenges, and anxieties. I work with many modalities including ERP, I-CBT, ACT, mindfulness, Prolonged Exposure, narrative therapy, and other strength-based approaches. I work on a team of therapist, if I am not available, I would be happy to refer you to my team or place you on my waitlist. (Team serves: CO + MT)
(303) 943-9937 View (303) 943-9937
Photo of Jenny Bridges, LCSW, Clinical Social Work/Therapist
Jenny Bridges
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80226
I am EMDRIA Certified and an EMDRIA Approved Consultant in EMDR, am trained in Brainspotting, Energy Therapy strategies, and am Certified in the integration of Mindfulness and Meditation in Psychotherapy.
Overcome stress, improve relationships, and achieve your goals! Together we will build on your strengths and identify new, more effective strategies so that you can move past recent and/or past negative experiences and difficulties. In addition to more traditional Cognitive Behavioral Therapy, I offer cutting edge therapies such as EMDR, Brainspotting, and Energy Therapies, which can provide rapid relief from distress and can result in lasting change. Contact me if you would like to improve your life and get past struggles that are limiting you.
I am EMDRIA Certified and an EMDRIA Approved Consultant in EMDR, am trained in Brainspotting, Energy Therapy strategies, and am Certified in the integration of Mindfulness and Meditation in Psychotherapy.
Overcome stress, improve relationships, and achieve your goals! Together we will build on your strengths and identify new, more effective strategies so that you can move past recent and/or past negative experiences and difficulties. In addition to more traditional Cognitive Behavioral Therapy, I offer cutting edge therapies such as EMDR, Brainspotting, and Energy Therapies, which can provide rapid relief from distress and can result in lasting change. Contact me if you would like to improve your life and get past struggles that are limiting you.
(720) 288-0936 View (720) 288-0936
Photo of Leigh Tatum (Now Accepting New Clients!), MSW, LCSW, Clinical Social Work/Therapist
Leigh Tatum (Now Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
She embraces an eclectic therapeutic style that is tailored to each person including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solutions focused therapy, and Internal Family Systems.
Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.
She embraces an eclectic therapeutic style that is tailored to each person including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solutions focused therapy, and Internal Family Systems.
Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.
(720) 782-5816 View (720) 782-5816
Photo of Maria Jensen, LSW, Clinical Social Work/Therapist
Maria Jensen
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lakewood, CO 80214  (Online Only)
I am a licensed social worker who provides therapy services to individuals from young adulthood to older adult populations. While I work with a wide range of presenting concerns, some of my particular expertise and interest areas include Identity Development and Exploration, Depression, Anxiety, Mindfulness, Obsessions and Compulsions, Life Transitions, Stress Management, Trauma, and Grief and Loss.
I am a licensed social worker who provides therapy services to individuals from young adulthood to older adult populations. While I work with a wide range of presenting concerns, some of my particular expertise and interest areas include Identity Development and Exploration, Depression, Anxiety, Mindfulness, Obsessions and Compulsions, Life Transitions, Stress Management, Trauma, and Grief and Loss.
(303) 416-6162 View (303) 416-6162
Photo of Olivia Massey (E-M-D-R Trained) Now Accepting Clients!, MSW, LSW
Olivia Massey (E-M-D-R Trained) Now Accepting Clients!
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
I also regularly utilize and teach grounding techniques in sessions such as breathing and relaxation, tapping, mindfulness, and visualization exercises.
Schedule a free consult instantly through my website in my bio! Hello, my name is Olivia Massey. I am a Licensed Social Worker and I am a trauma informed therapist. I am trained in EMDR and Cognitive Processing Therapy which helps clients relieve stress from PTSD or trauma. Additional modalities that I use are Client/Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT).
I also regularly utilize and teach grounding techniques in sessions such as breathing and relaxation, tapping, mindfulness, and visualization exercises.
Schedule a free consult instantly through my website in my bio! Hello, my name is Olivia Massey. I am a Licensed Social Worker and I am a trauma informed therapist. I am trained in EMDR and Cognitive Processing Therapy which helps clients relieve stress from PTSD or trauma. Additional modalities that I use are Client/Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT).
(720) 743-5796 View (720) 743-5796
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.