Codependency Therapists in Breckenridge, CO

Thank you for looking at my profile! The best way to contact me is by texting 970-485-9546 or Gmail, link iis below. I'm a Licensed Professional Counselor located in CO since 2012. I work with adults individually & couples/relationships. Going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Text 970-485-9546.

I provide services to individuals, couples, and families. I practice a relationship-based psychodynamic approach to therapy. I am certified in EMDR and trained in Emotion Focused Therapy (EFT). I also offer clinical supervision and EMDR  consultation services for practitioners. From a range of evidence-based practices, I tailor therapy sessions to the needs of individual clients, finding creative solutions to match a client's unique challenges. I have been working in the mental health field since 2002, in wilderness therapy settings, community mental health systems, hospitals, palliative care, and private practice.

Taking New Clients. Please call for a consult so we can make sure I fit your needs! Telehealth or in person. Research shows the relationship with your therapist is the most effective therapy tool. I strive to create a compassionate, collaborative, validating environment to allow a person to explore their lives, learn and thrive.

None of us make it through life unscathed. We all need someone to be present, to listen, to help find solutions, to challenge our personal narratives and behaviors, and to walk with us through cdifficult times. I focus on creating a safe and warm space for self-discovery and to evaluate patterns of how one engages with self and others, to find new skills to cope with stress, to create a non-judgmental place for developing self-compassion and to meet your goals for change. If you are motivated for change, ready to explore your patterns of thinking, feeling, and behaviors, this might be the ideal time to seek therapy.

Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.

My practice is focused on helping you in immediate, effective ways to change for the better. My practice is guided by neuroscience and a wide variety of therapeutic approaches oriented toward cognitive clarity, mindfulness, and self-compassion. The key goal from the first is to empower you to achieve affect regulation and to convert challenges to opportunities.

I provide relational therapy to individuals, couples, and other relationship formations. I meet my clients with a warm and safe space to explore who they are, why they are, and what is in the way of thriving in their relationships with themselves and others. I believe the most powerful aspect of therapy lies within relationships, including the one between client and therapist. My work is based on a genuine, respectful and trusting relationship – and the understanding that each of us is the foremost expert in ourselves.

I specialize in neurodivergence (ADHD, autistic, gifted, 2e) and anxiety/stress. Do you feel like no one really understands what you're dealing with? Do you need help managing life's stressful situations? Do you wonder why it seems like everyone else is just fine and you're barely surviving? Do you wish you understood why you are so overwhelmed and how to change that? I'm here to help - you don't have to do this alone!

Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process. This is available to you and I can help.

I work primarily with high-functioning motivated clients who benefit from a more intellectual/philosophical intervention style. We will strengthen your ability to stay conscious and intentional while we observe your fears and habits, develop your relational skills, build on your emotional intelligence and resilience, increase your ability to feel regulated and present, and identify your core self so that you can feel congruent with a sense of purpose and a set of values. My process is attuned, artistic, playful, spiritual, and kind while also being intentional, philosophical, direct, strategic, and insightful.

You may be feeling overwhelmed, burnt out, and anxious. You may go between feeling emotionally overwhelmed and shut down. I’m Amanda, and I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions and anxiety to help them to reach long-term healing. By helping them to better understand the impacts of past experiences and to engage in values-aligned action, I help motivated individuals, who often have histories of trauma, grief, and substance abuse, move toward a richer and more fulfilling life. Together, we will work to compassionately identify the hurdles you are facing and create a life you value.

Transpersonal means “trans” transcend beyond the person “personal”. This style of therapy uses different modalities to work beyond the ego-self. It consists of working with 3 layers; the mind, body, and soul. This might look like EMDR, hypnosis, yoga, meditation, dreamwork, astrology, CBT, and other techniques to explore all levels of our experience. I am a trauma therapist and specialize in transpersonal practices such as EMDR, Hypnosis, Womb Awakening, Sexual Trauma, Inner Child Healing, and much more. While I have training in many modalities of therapy, I believe connecting back to true authenticity is so important.

I am a licensed professional counselor, providing therapeutic services to individuals across Texas & Colorado. My therapeutic style can be best described as exploratory, affirming, warm, and creative - always with you at the center. I am passionate about supporting adolescents and young adults with significant life transitions, complicated family dynamics, neurodiversity, and trauma. I also love working with teachers, healthcare workers, recent college grads, and transplants who are adjusting to a new town or city.

I am available for 15 minute consultations and have waitlist for referrals and prospective clients. Waitlist is currently 1-2 months. Previous clients may contact me for immediate availability.