Photo of Raisa M Rodriguez Torres, LCSW, Clinical Social Work/Therapist
Raisa M Rodriguez Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10033  (Online Only)
Welcome all! My name is Raisa Rodriguez (she/ella), I'm a bilingual latina social worker. I earned my master's degree from the University of Puerto Rico, Rio Piedras Campus. I also earned a Gerontology Certification from the University of Puerto Rico, Medical Sciences Campus. As a psychotherapist, I'm committed to co-creating therapeutical spaces that foster healing and growth through a framework focused on culturally affirming practices, intersectionality, and social justice. I have been working with latinx first-gen folks and communities for the past seven years.
Welcome all! My name is Raisa Rodriguez (she/ella), I'm a bilingual latina social worker. I earned my master's degree from the University of Puerto Rico, Rio Piedras Campus. I also earned a Gerontology Certification from the University of Puerto Rico, Medical Sciences Campus. As a psychotherapist, I'm committed to co-creating therapeutical spaces that foster healing and growth through a framework focused on culturally affirming practices, intersectionality, and social justice. I have been working with latinx first-gen folks and communities for the past seven years.
(914) 862-7656 View (914) 862-7656
Photo of Anahi Rubin, MA, LMHC, Counselor
Anahi Rubin
Counselor, MA, LMHC
Verified Verified
New York, NY 10033
I build my practice on a culturally competence practice by responding sensitively and effectively to people of all cultures, races, classes and religions, in a manner that, the inherent worth of individuals is recognized and affirmed. My goal is to provide professional intervention while being knowledgeable about and sensitive to my client's unique characteristics, as well as, culture, race, religion, gender, age and sexual orientation.
I build my practice on a culturally competence practice by responding sensitively and effectively to people of all cultures, races, classes and religions, in a manner that, the inherent worth of individuals is recognized and affirmed. My goal is to provide professional intervention while being knowledgeable about and sensitive to my client's unique characteristics, as well as, culture, race, religion, gender, age and sexual orientation.
(646) 480-6087 View (646) 480-6087
Photo of Raymond Blanchard, PhD, LMHC, NCC, Counselor
Raymond Blanchard
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
New York, NY 10033  (Online Only)
Welcome to my page, I'm so glad you're here. My name is Dr. Ray and I have worked with a variety of clients whose needs included anxiety and depression, trauma and childhood experiences, behavioral issues in school, LGBTQ identity exploration and safety planning, challenging relationships or rebuilding relationships, and so much more. I approach these situations from a place of safety, exploration, and collaboration so we can build your therapy goals. Coming to therapy with an open mind to discussing your thoughts, feelings, and behaviors will go a long way in our work together!
Welcome to my page, I'm so glad you're here. My name is Dr. Ray and I have worked with a variety of clients whose needs included anxiety and depression, trauma and childhood experiences, behavioral issues in school, LGBTQ identity exploration and safety planning, challenging relationships or rebuilding relationships, and so much more. I approach these situations from a place of safety, exploration, and collaboration so we can build your therapy goals. Coming to therapy with an open mind to discussing your thoughts, feelings, and behaviors will go a long way in our work together!
(646) 798-2933 View (646) 798-2933
Photo of Ari Poliakoff, LCSW, LCSW-C, Clinical Social Work/Therapist
Ari Poliakoff
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
1 Endorsed
New York, NY 10033  (Online Only)
Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that part if yourself that gets lost among all your responsibilities and commitments and social media and stress and all the things you tell yourself...all that stuff that makes you feel fragmented and overwhelmed. I excel at helping people discover themselves amidst the noise of life. Understanding yourself is the key to getting "unstuck" and moving towards healing, success, and growth.
Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that part if yourself that gets lost among all your responsibilities and commitments and social media and stress and all the things you tell yourself...all that stuff that makes you feel fragmented and overwhelmed. I excel at helping people discover themselves amidst the noise of life. Understanding yourself is the key to getting "unstuck" and moving towards healing, success, and growth.
(929) 470-7441 View (929) 470-7441
Photo of Julinicia Rodriguez, LMSW
Julinicia Rodriguez
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10033  (Online Only)
Sometimes self-care consists of a night out in the city, a spa day, or binge watching your favorite tv show on the couch all day. Other times, self-care requires us to delve deep. You may need to incorporate mindfulness into your busy day or learn relaxation skills to help you cope with stress. You may need to give yourself grace and improve your relationship with self or build interpersonal relationship skills as you seek more social interactions post Covid19. You may be having difficulties adjusting to a life transition or understanding a diagnosis. If any of these resonate with you, I am the therapist for you.
Sometimes self-care consists of a night out in the city, a spa day, or binge watching your favorite tv show on the couch all day. Other times, self-care requires us to delve deep. You may need to incorporate mindfulness into your busy day or learn relaxation skills to help you cope with stress. You may need to give yourself grace and improve your relationship with self or build interpersonal relationship skills as you seek more social interactions post Covid19. You may be having difficulties adjusting to a life transition or understanding a diagnosis. If any of these resonate with you, I am the therapist for you.
(347) 434-6659 View (347) 434-6659
Photo of Kassia R Ringell, MSW, LCSW, Clinical Social Work/Therapist
Kassia R Ringell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10033  (Online Only)
Do you have anxiety and depression? Perhaps you're experiencing severe stress from the changes going on in your life, and you're having difficulty adjusting. If this is you, then I can help. As a practitioner for 18+ years, I have expertise in the treatment of Depression, Trauma, Grief/Loss, and Generalized Anxiety Disorders to help you work through your challenges, maximize your strengths, and embrace change in your life. As a black identified biracial woman, I am deeply interested and passionate about working with a multi-cultural and multi-ethnic clientele who may carry multiple racial, sexual, and gender identities.
Do you have anxiety and depression? Perhaps you're experiencing severe stress from the changes going on in your life, and you're having difficulty adjusting. If this is you, then I can help. As a practitioner for 18+ years, I have expertise in the treatment of Depression, Trauma, Grief/Loss, and Generalized Anxiety Disorders to help you work through your challenges, maximize your strengths, and embrace change in your life. As a black identified biracial woman, I am deeply interested and passionate about working with a multi-cultural and multi-ethnic clientele who may carry multiple racial, sexual, and gender identities.
(914) 339-5674 View (914) 339-5674
Photo of Kassia Robinson Ringell, LCSW, Clinical Social Work/Therapist
Kassia Robinson Ringell
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10033  (Online Only)
As a trauma informed generalist, my ideal client will be open to working with different modalities but is comfortable with discussing the mind-body connection as well as a systems perspective. I am most interested in working with clients who carry multiple identities (racial, gender, sexual) as I will maintain infinite curiosity about the many parts of you. Deepening self awareness and making meaning out of difficult lived experiences is what drives me in my pursuit of helping others. Acceptance of what is and an understanding of self is the key to real empowerment. I hope to be a guide in your journey toward recovery.
As a trauma informed generalist, my ideal client will be open to working with different modalities but is comfortable with discussing the mind-body connection as well as a systems perspective. I am most interested in working with clients who carry multiple identities (racial, gender, sexual) as I will maintain infinite curiosity about the many parts of you. Deepening self awareness and making meaning out of difficult lived experiences is what drives me in my pursuit of helping others. Acceptance of what is and an understanding of self is the key to real empowerment. I hope to be a guide in your journey toward recovery.
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Photo of Timothy E. Brutus (Not Currently Practicing), LMSW, MSc, Eng
Timothy E. Brutus (Not Currently Practicing)
LMSW, MSc, Eng
Verified Verified
New York, NY 10033
I am a life long New Yorker who has lived in all the boroughs of this City. I am also an artist, writer, and nature lover. I have many years experience working in public, private and non-profit settings helping people with the hardest parts of change. I have a warm, empathic, and interactive style of working. My clinical framework is Psychodynamic and I incorporate Dialectical and Cognitive Behavioral interventions as needed. I will be a committed ally on your journey of personal exploration in making the changes you may want or may need to make with deep insight, acceptance, kindness, and care.
I am a life long New Yorker who has lived in all the boroughs of this City. I am also an artist, writer, and nature lover. I have many years experience working in public, private and non-profit settings helping people with the hardest parts of change. I have a warm, empathic, and interactive style of working. My clinical framework is Psychodynamic and I incorporate Dialectical and Cognitive Behavioral interventions as needed. I will be a committed ally on your journey of personal exploration in making the changes you may want or may need to make with deep insight, acceptance, kindness, and care.
(347) 658-1871 View (347) 658-1871
Photo of Amy Lebowitz Bruce, LCSW, Clinical Social Work/Therapist
Amy Lebowitz Bruce
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
New York, NY 10033  (Online Only)
I am a clinical social worker licensed in New York with over 10 years of experience as a therapist. My counseling style is warm and interactive. I have special interests in working with couples and with members of the LGBTQ+ community. I see healthy relationships as central to the process of change, and believe that learning to love and accept yourself completely is the key to creating the life you want and deserve.
I am a clinical social worker licensed in New York with over 10 years of experience as a therapist. My counseling style is warm and interactive. I have special interests in working with couples and with members of the LGBTQ+ community. I see healthy relationships as central to the process of change, and believe that learning to love and accept yourself completely is the key to creating the life you want and deserve.
(914) 677-2822 View (914) 677-2822
Photo of Anette Eriksson, L, C, S, W, Clinical Social Work/Therapist
Anette Eriksson
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
New York, NY 10033  (Online Only)
Hello and welcome. I’m a Licensed Clinical Social Worker (LCSW) with post-graduate training in Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach. I have extensive training and practice with meditation, which I find increases my sensitivity and awareness in the therapeutic relationship. My approach is gentle, yet challenging. I’m collaborative and interactive and sessions tend to have a conversational feel to them. I mostly encourage clients to work on current problems, while simultaneously explore historic patterns.
Hello and welcome. I’m a Licensed Clinical Social Worker (LCSW) with post-graduate training in Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach. I have extensive training and practice with meditation, which I find increases my sensitivity and awareness in the therapeutic relationship. My approach is gentle, yet challenging. I’m collaborative and interactive and sessions tend to have a conversational feel to them. I mostly encourage clients to work on current problems, while simultaneously explore historic patterns.
(646) 859-6491 View (646) 859-6491
Photo of Susan Razavi Lcswr, LCSWR, oth, Clinical Social Work/Therapist
Susan Razavi Lcswr
Clinical Social Work/Therapist, LCSWR, oth
Verified Verified
New York, NY 10033  (Online Only)
Welcome and congrats for making the step to a better life. I offer a holistic approach to therapy that combines traditional therapeutic techniques with mindfulness/CBT, DBT and body-based practices. CIT focuses on helping clients to become aware of the present moment and to develop greater insight into the root causes of their distress. This approach is based on the understanding that our thoughts, feelings, and behaviors are all interconnected and can be used to gain insight into our experiences. Through CIT, clients can learn to access their inner wisdom, build resilience, and the capacity to live with ease and joy.
Welcome and congrats for making the step to a better life. I offer a holistic approach to therapy that combines traditional therapeutic techniques with mindfulness/CBT, DBT and body-based practices. CIT focuses on helping clients to become aware of the present moment and to develop greater insight into the root causes of their distress. This approach is based on the understanding that our thoughts, feelings, and behaviors are all interconnected and can be used to gain insight into our experiences. Through CIT, clients can learn to access their inner wisdom, build resilience, and the capacity to live with ease and joy.
(646) 791-3375 View (646) 791-3375
Photo of Mara E Eilenberg, MSW, LCSW, Clinical Social Work/Therapist
Mara E Eilenberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10033  (Online Only)
Not accepting new clients
Clients who benefit from working with me are struggling with anxiety, depression, and poor self-esteem. My clients are hoping to build self-awareness and learn to trust themselves and their emotions. A client's commitment to therapy is a powerful and far-reaching one, and the best gift that a person can give themselves. Clients in therapy with me can hope to gain more depth in their relationships and find greater meaning in work, school, artistic pursuits, and community.
Clients who benefit from working with me are struggling with anxiety, depression, and poor self-esteem. My clients are hoping to build self-awareness and learn to trust themselves and their emotions. A client's commitment to therapy is a powerful and far-reaching one, and the best gift that a person can give themselves. Clients in therapy with me can hope to gain more depth in their relationships and find greater meaning in work, school, artistic pursuits, and community.
(646) 679-2548 View (646) 679-2548
Photo of Heidi Landis, LCAT, RDT/BCT, TEP
Heidi Landis
LCAT, RDT/BCT, TEP
Verified Verified
New York, NY 10033  (Online Only)
Whatever your reason for considering psychotherapy, I commend you for prioritizing your mental health and urge you to continue on this road. As a psychotherapist with an expertise in trauma informed work, I use the creative arts therapies to achieve the therapeutic goals of self-expression, personal empowerment, and emotional and physical integration. With over 20 years of experience, I offer individual and group therapy, intentionally combining talk therapy, drama therapy, psychodrama and the creative arts to address emotional issues in innovative, unique ways. I am also trained in attachment- focused EMDR.
Whatever your reason for considering psychotherapy, I commend you for prioritizing your mental health and urge you to continue on this road. As a psychotherapist with an expertise in trauma informed work, I use the creative arts therapies to achieve the therapeutic goals of self-expression, personal empowerment, and emotional and physical integration. With over 20 years of experience, I offer individual and group therapy, intentionally combining talk therapy, drama therapy, psychodrama and the creative arts to address emotional issues in innovative, unique ways. I am also trained in attachment- focused EMDR.
(347) 414-8417 View (347) 414-8417
Photo of Patricia Dickey, LCSW-R, Clinical Social Work/Therapist
Patricia Dickey
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
New York, NY 10033  (Online Only)
Are you feeling Depressed, Anxious, experiencing Panic, concerned about your Mood, seeking help with relational problems or in resolving symptoms associated with past trauma or family of origin issues? I think I can help. https://headway.co/providers/patricia-dickey
Are you feeling Depressed, Anxious, experiencing Panic, concerned about your Mood, seeking help with relational problems or in resolving symptoms associated with past trauma or family of origin issues? I think I can help. https://headway.co/providers/patricia-dickey
(917) 746-0219 View (917) 746-0219
Photo of Wanda Gonzalez-Suriel, LCSW, Clinical Social Work/Therapist
Wanda Gonzalez-Suriel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10033  (Online Only)
Throughout my 20 years as a therapist, I've had the privilege of assisting numerous individuals in managing and overcoming the challenges of stress, anxiety, and depression. My journey has also been deeply enriched by extensive experience in helping people work through grief, loss, and trauma. Whatever struggles you're facing or improvements you're striving for, I'm here to create a space where we can openly and honestly explore your concerns without any judgment. I deeply believe in treating everyone with respect and compassion. My ultimate aim is to empower you, guiding you towards a happier, more successful, and meaningful life.
Throughout my 20 years as a therapist, I've had the privilege of assisting numerous individuals in managing and overcoming the challenges of stress, anxiety, and depression. My journey has also been deeply enriched by extensive experience in helping people work through grief, loss, and trauma. Whatever struggles you're facing or improvements you're striving for, I'm here to create a space where we can openly and honestly explore your concerns without any judgment. I deeply believe in treating everyone with respect and compassion. My ultimate aim is to empower you, guiding you towards a happier, more successful, and meaningful life.
(347) 836-5691 View (347) 836-5691
Photo of Christopher M. Conley, LPCC, LMHC, CADC, CASAC, Counselor
Christopher M. Conley
Counselor, LPCC, LMHC, CADC, CASAC
Verified Verified
New York, NY 10033  (Online Only)
Not accepting new clients
Seeking therapy can be an overwhelming and confusing process. There are often many personal issues that drive our need to seek help, which are not easy to bring up, and may have never been brought up before at all. From trauma to legal problems, sexuality to substance use, and everyday stress to severe mental illness, sometimes all we need is for someone to sit with us and help us solve the problems that we don't believe we can talk about with anyone else in our lives. The only necessary starting point is the willingness to explore what brought you to seek help in the first place.
Seeking therapy can be an overwhelming and confusing process. There are often many personal issues that drive our need to seek help, which are not easy to bring up, and may have never been brought up before at all. From trauma to legal problems, sexuality to substance use, and everyday stress to severe mental illness, sometimes all we need is for someone to sit with us and help us solve the problems that we don't believe we can talk about with anyone else in our lives. The only necessary starting point is the willingness to explore what brought you to seek help in the first place.
(323) 987-7786 View (323) 987-7786
Photo of Christopher L Villani, LMHC, Counselor
Christopher L Villani
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10033
Do any of the following statements feel like you? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: My wife/lover & i are not doing well. 8: I have family, friends, a good job, & feel empty and alone. 9: I have difficulty expressing my feelings, & thoughts, to others. 10: I tend to put everyone's feelings before mine, then feel resentful & angry. You are the expert on you let me be your guide on your journey to self-fulfillment and self-realization.
Do any of the following statements feel like you? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: My wife/lover & i are not doing well. 8: I have family, friends, a good job, & feel empty and alone. 9: I have difficulty expressing my feelings, & thoughts, to others. 10: I tend to put everyone's feelings before mine, then feel resentful & angry. You are the expert on you let me be your guide on your journey to self-fulfillment and self-realization.
(914) 303-7937 View (914) 303-7937
Photo of Susan Jean Razavi - TrancePlan, LCSWR , Clinical Social Work/Therapist
TrancePlan
Clinical Social Work/Therapist, LCSWR
Verified Verified
New York, NY 10033  (Online Only)
See complete information at TrancePlan.com. Why choose TrancePlan hypnotherapy for Your Journey? At Trance Plan, my unique approach blends over a decade of expertise in hypnotherapy and coaching, promising a deeper level of personal growth. Leverage Susan Razavi’s 15+ years of hypnotherapy, yoga, and coaching for a trusted path to your personal transformation. Benefit from my specialized skills as an LCSWR and a certified hypnotherapist, tailored to your journey of self-improvement. Discover a comprehensive strategy combining hypnotherapy and coaching for complete personal growth and lasting change.
See complete information at TrancePlan.com. Why choose TrancePlan hypnotherapy for Your Journey? At Trance Plan, my unique approach blends over a decade of expertise in hypnotherapy and coaching, promising a deeper level of personal growth. Leverage Susan Razavi’s 15+ years of hypnotherapy, yoga, and coaching for a trusted path to your personal transformation. Benefit from my specialized skills as an LCSWR and a certified hypnotherapist, tailored to your journey of self-improvement. Discover a comprehensive strategy combining hypnotherapy and coaching for complete personal growth and lasting change.
(646) 466-3170 View (646) 466-3170
Photo of Michael Mitchell, LCSW-R, Clinical Social Work/Therapist
Michael Mitchell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
8 Endorsed
New York, NY 10033  (Online Only)
Find yourself through the experience of therapy. Are you curious about how you participate in stopping yourself from being your own dynamic, vital self? Does life and its choices feel confusing and overwhelming? Are your relationships with others consistently fraught with anxiety, frustration, or alienation? Do you feel anxious or depressed in relation to your life? These are often the issues that bring people through my door. As an experientially-oriented Gestalt Therapist, I bring over a decade of practice to helping people develop the tools to know themselves in a more clear and integrated way so that they gain the flexibility and awareness to meet life’s challenges head on
Find yourself through the experience of therapy. Are you curious about how you participate in stopping yourself from being your own dynamic, vital self? Does life and its choices feel confusing and overwhelming? Are your relationships with others consistently fraught with anxiety, frustration, or alienation? Do you feel anxious or depressed in relation to your life? These are often the issues that bring people through my door. As an experientially-oriented Gestalt Therapist, I bring over a decade of practice to helping people develop the tools to know themselves in a more clear and integrated way so that they gain the flexibility and awareness to meet life’s challenges head on
(929) 368-4355 View (929) 368-4355
Photo of Chanel Pozo, LMSW
Chanel Pozo
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10033  (Online Only)
Whether you are facing generalized anxiety, panic attacks, or stress related to specific life events, I offer a safe and non-judgmental space to explore and address these challenges. Together, we will work to develop personalized strategies and foster a greater sense of control and well-being. I am deeply committed to supporting individuals through their unique journeys with anxiety, relationships, and life transitions. My clinical approach is grounded in empathy and cultural sensitivity, recognizing the diverse ways in which anxiety can manifest and impact one’s daily life.
Whether you are facing generalized anxiety, panic attacks, or stress related to specific life events, I offer a safe and non-judgmental space to explore and address these challenges. Together, we will work to develop personalized strategies and foster a greater sense of control and well-being. I am deeply committed to supporting individuals through their unique journeys with anxiety, relationships, and life transitions. My clinical approach is grounded in empathy and cultural sensitivity, recognizing the diverse ways in which anxiety can manifest and impact one’s daily life.
(646) 917-8006 View (646) 917-8006
1

How does your Therapist compare?

Number of Therapists in 10033

80+

Average cost per session

$175

Therapists in 10033 who prioritize treating:

94% Anxiety
90% Depression
81% Self Esteem
79% Relationship Issues
73% Coping Skills
64% Stress
63% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

90% Aetna
72% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in 10033 see their clients

64% Online Only
36% In Person and Online

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10033?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.