Therapists in 10032

Photo of Christine Peters, Clinical Social Work/Therapist, LCSW
Christine Peters
Clinical Social Work/Therapist, LCSW
New York, NY 10032
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Dr. Bryanna Fatigate, Psychologist, PhD
Dr. Bryanna Fatigate
Psychologist, PhD
New York, NY 10032
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of Trent Codd, Counselor, EdS, LCMHC, BCBA
Trent Codd
Counselor, EdS, LCMHC, BCBA
New York, NY 10032
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
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Photo of John Barr, Clinical Social Work/Therapist, MA, LCSW
John Barr
Clinical Social Work/Therapist, MA, LCSW
New York, NY 10032
Are you looking for a way out or a way in? I can help you answer that question. We all seek accountability in others, in our relationships with partners, family, friends and coworkers. But oftentimes the bigger difficulty is holding ourselves responsible to the same standard of integrity. To do so we must first discover what it is we really want. Prior disappointment and interpersonal crisis can fray trust bonds and reinforce a pattern of doubt, in others and in ourselves. Therapy when it works can restore a sense of clarity and confidence to break the pattern and set a new path.
Are you looking for a way out or a way in? I can help you answer that question. We all seek accountability in others, in our relationships with partners, family, friends and coworkers. But oftentimes the bigger difficulty is holding ourselves responsible to the same standard of integrity. To do so we must first discover what it is we really want. Prior disappointment and interpersonal crisis can fray trust bonds and reinforce a pattern of doubt, in others and in ourselves. Therapy when it works can restore a sense of clarity and confidence to break the pattern and set a new path.
(914) 635-4821 View (914) 635-4821
Photo of Jason Duncan, Psychologist, PhD
Jason Duncan
Psychologist, PhD
New York, NY 10032
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Yaritza Waddell, Psychologist, PsyD
Yaritza Waddell
Psychologist, PsyD
New York, NY 10032
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
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Photo of Mina Khan, Clinical Social Work/Therapist, LMSW
Mina Khan
Clinical Social Work/Therapist, LMSW
New York, NY 10032
Mina is a highly motivated and dedicated therapist who strives to provide the best care for her clients – she is known to go the extra mile. She works with adolescents and adults experiencing challenges such as anxiety, depression, low self-esteem, and relationship difficulties. She has a particular interest in supporting individuals through life transitions, such as starting or graduating from school, changes in significant relationships, career changes, relocation, or coping with health issues. Mina is deeply committed to helping her clients navigate these pivotal moments with greater clarity, resilience, and self-confidence.
Mina is a highly motivated and dedicated therapist who strives to provide the best care for her clients – she is known to go the extra mile. She works with adolescents and adults experiencing challenges such as anxiety, depression, low self-esteem, and relationship difficulties. She has a particular interest in supporting individuals through life transitions, such as starting or graduating from school, changes in significant relationships, career changes, relocation, or coping with health issues. Mina is deeply committed to helping her clients navigate these pivotal moments with greater clarity, resilience, and self-confidence.
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Photo of Joel Seltzer, Psychologist, PsyD
Joel Seltzer
Psychologist, PsyD
New York, NY 10032
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
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Photo of Maria Checa-Rosen, Clinical Social Work/Therapist, LCSW, EdM, MA
Maria Checa-Rosen
Clinical Social Work/Therapist, LCSW, EdM, MA
New York, NY 10032
I am a bilingual psychotherapist with 38 years of clinical experience working with adults and couples who wish to better understand and transform these patterns. Some people seek therapy during periods of emotional distress, while others come because they notice recurring dynamics in their relationships or inner life and want to understand themselves more deeply. Many people come to therapy feeling stuck in emotional patterns they cannot easily change—cycles of anxiety, persistent low mood, or relationship conflicts that seem to repeat despite their best efforts.
I am a bilingual psychotherapist with 38 years of clinical experience working with adults and couples who wish to better understand and transform these patterns. Some people seek therapy during periods of emotional distress, while others come because they notice recurring dynamics in their relationships or inner life and want to understand themselves more deeply. Many people come to therapy feeling stuck in emotional patterns they cannot easily change—cycles of anxiety, persistent low mood, or relationship conflicts that seem to repeat despite their best efforts.
(646) 320-9910 View (646) 320-9910
Photo of Danielle Slavin, Licensed Master Social Worker, LMSW
Danielle Slavin
Licensed Master Social Worker, LMSW
New York, NY 10032
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
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Photo of Kathryn Sullivan, Psychologist, PhD
Kathryn Sullivan
Psychologist, PhD
New York, NY 10032
Dr. Sullivan has extensive experience providing evidence-based therapy to children, adolescents, adults, and families across various settings, including private practice, clinics, hospitals, and schools. She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation. She also treats selective mutism and externalizing behaviors in children and teens. Dr. Sullivan takes an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent Management Training, and mindfulness-based strategies.
Dr. Sullivan has extensive experience providing evidence-based therapy to children, adolescents, adults, and families across various settings, including private practice, clinics, hospitals, and schools. She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation. She also treats selective mutism and externalizing behaviors in children and teens. Dr. Sullivan takes an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent Management Training, and mindfulness-based strategies.
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Photo of Lauren Dobbs, Psychologist, PhD
Lauren Dobbs
Psychologist, PhD
New York, NY 10032
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Smadar Leiserowitz - Smadar Leiserowitz, Psy.D., Psychologist, PsyD
Smadar Leiserowitz, Psy.D.
Psychologist, PsyD
New York, NY 10032
I am a clinical psychologist, licensed in New York, Massachusetts and New Jersey with over 20 years of experience. I specialise in working with couples who want to improve their emotional and physical intimacy. In addition, I help individuals who battle depression, anxiety, OCD and personality disorders. I am a certified Schema therapist and well- trained in other modalities such as ACT and EFT.
I am a clinical psychologist, licensed in New York, Massachusetts and New Jersey with over 20 years of experience. I specialise in working with couples who want to improve their emotional and physical intimacy. In addition, I help individuals who battle depression, anxiety, OCD and personality disorders. I am a certified Schema therapist and well- trained in other modalities such as ACT and EFT.
(917) 828-5387 View (917) 828-5387
Photo of Jonathan Shaffer, Psychologist, PhD
Jonathan Shaffer
Psychologist, PhD
2 Endorsed
New York, NY 10032
I offer psychotherapy to individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those whose mental health concerns are shaped by chronic medical conditions and/or trauma. I work best with individuals who are looking to develop insight into their difficulties and/or to develop or refine coping skills and emotion regulation.
I offer psychotherapy to individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those whose mental health concerns are shaped by chronic medical conditions and/or trauma. I work best with individuals who are looking to develop insight into their difficulties and/or to develop or refine coping skills and emotion regulation.
(720) 709-2501 View (720) 709-2501
Photo of Angie Rumaldo, Psychologist, PhD, BC-MHNP, MA, ATSM
Angie Rumaldo
Psychologist, PhD, BC-MHNP, MA, ATSM
2 Endorsed
New York, NY 10032
Thank you for your interest in learning more about therapy and perhaps how I can help in your journey. I am a New York State licensed clinical psychologist and Licensed Psychiatric NP who provides short and long term psychotherapy and medication management for children, adults, couples and families. Currently I am accepting New Patients. I am an out of network provider and do not accept insurances. You can call to make an appointment or instantly book an appointment online on my website.
Thank you for your interest in learning more about therapy and perhaps how I can help in your journey. I am a New York State licensed clinical psychologist and Licensed Psychiatric NP who provides short and long term psychotherapy and medication management for children, adults, couples and families. Currently I am accepting New Patients. I am an out of network provider and do not accept insurances. You can call to make an appointment or instantly book an appointment online on my website.
(646) 600-9172 View (646) 600-9172
Photo of Werner S. Achatz, Psychologist, PhD
Werner S. Achatz
Psychologist, PhD
2 Endorsed
New York, NY 10032
I am a licensed Psychologist and Psychoanalyst in private practice in New York City, specializing in individual and couples therapy since 2002. I focus on helping you to improve and enhance self-understanding, to learn how to make better decisions, and to live a happier and more satisfying life, with stronger self-determination, autonomy, and a greater sense of freedom. I am also a Staff Member at at the Psychiatric Outpatient Clinic of New York Presbyterian Hospital, Columbia University Medical Center, where I specialize in the treatment of Personality Disorders, Depression, Anxiety, Dissociative Disorders, PTSD and Identity Issues.
I am a licensed Psychologist and Psychoanalyst in private practice in New York City, specializing in individual and couples therapy since 2002. I focus on helping you to improve and enhance self-understanding, to learn how to make better decisions, and to live a happier and more satisfying life, with stronger self-determination, autonomy, and a greater sense of freedom. I am also a Staff Member at at the Psychiatric Outpatient Clinic of New York Presbyterian Hospital, Columbia University Medical Center, where I specialize in the treatment of Personality Disorders, Depression, Anxiety, Dissociative Disorders, PTSD and Identity Issues.
(212) 305-9799 View (212) 305-9799
Photo of Arianna Russell-Dancy, Mental Health Counselor, LMHC
Arianna Russell-Dancy
Mental Health Counselor, LMHC
1 Endorsed
New York, NY 10032
Does any of this sound familiar? You lie awake replaying the day wondering if you said the wrong thing, did enough, or are enough. Maybe your child can’t find the words for what they’re feeling, so it comes out as a meltdown or a shutdown. Or you’re a parent stuck in the cycle of react, regret, repeat. If any of that hit close to home, I want you to know this is exactly the work I do. I work with teens, adults, kids ages 6 and up, and parents who are ready to stop being hijacked by their feelings and finally feel steady including those carrying the weight of past trauma that never fully got addressed.
Does any of this sound familiar? You lie awake replaying the day wondering if you said the wrong thing, did enough, or are enough. Maybe your child can’t find the words for what they’re feeling, so it comes out as a meltdown or a shutdown. Or you’re a parent stuck in the cycle of react, regret, repeat. If any of that hit close to home, I want you to know this is exactly the work I do. I work with teens, adults, kids ages 6 and up, and parents who are ready to stop being hijacked by their feelings and finally feel steady including those carrying the weight of past trauma that never fully got addressed.
(646) 503-0740 View (646) 503-0740
Photo of Chris McClean, Psychologist, Psy.D.
Chris McClean
Psychologist, Psy.D.
1 Endorsed
Serves Area
Dr. Chris McClean is a Licensed Clinical Psychologist and Neuropsychologist who specializes in comprehensive psychological and neuropsychological assessment for adolescents and adults. His areas of expertise include diagnostic assessments for ADHD, learning differences, the subtle presentations of adult ASD, personality disorders, and achieving diagnostic clarity in complex cases.
Dr. Chris McClean is a Licensed Clinical Psychologist and Neuropsychologist who specializes in comprehensive psychological and neuropsychological assessment for adolescents and adults. His areas of expertise include diagnostic assessments for ADHD, learning differences, the subtle presentations of adult ASD, personality disorders, and achieving diagnostic clarity in complex cases.
(646) 722-0075 View (646) 722-0075
Photo of Emily E Stowell, Clinical Social Work/Therapist, LCSW
Emily E Stowell
Clinical Social Work/Therapist, LCSW
Serves Area
I am a clinical social worker and psychotherapist with extensive experience treating adults and adolescents facing a variety of challenges. Whether you have a pressing problem or simply want to live your life more fully, our work together can help shift the focus from deficit to enhancement. I have particular expertise in helping individuals with personality disorders and behavioral problems navigate and improve their interpersonal relationships. I also have significant experience assisting individuals to overcome problems with addiction and compulsivity. I take an empathic, person-centered approach to helping people I work with to develop and maintain a rich and rewarding life.
I am a clinical social worker and psychotherapist with extensive experience treating adults and adolescents facing a variety of challenges. Whether you have a pressing problem or simply want to live your life more fully, our work together can help shift the focus from deficit to enhancement. I have particular expertise in helping individuals with personality disorders and behavioral problems navigate and improve their interpersonal relationships. I also have significant experience assisting individuals to overcome problems with addiction and compulsivity. I take an empathic, person-centered approach to helping people I work with to develop and maintain a rich and rewarding life.
(315) 847-4661 View (315) 847-4661
Photo of Qiqi Liang - Qiqi Liang - NOCD, Counselor, MA, LMHC
Qiqi Liang - NOCD
Counselor, MA, LMHC
Online Only
During my college years, I struggled with depression and anxiety but found help through therapy. This experience ignited my passion for helping others facing similar challenges. My approach to treating OCD is warm, inquisitive, and open-minded. I strive to understand you where you are and connect with you authentically and empathically. Your healing journey can feel scary and lonely, but I'm here to walk with you every step of the way. That’s why, at NOCD, my team and I specialize in providing evidence-based treatment for OCD.
During my college years, I struggled with depression and anxiety but found help through therapy. This experience ignited my passion for helping others facing similar challenges. My approach to treating OCD is warm, inquisitive, and open-minded. I strive to understand you where you are and connect with you authentically and empathically. Your healing journey can feel scary and lonely, but I'm here to walk with you every step of the way. That’s why, at NOCD, my team and I specialize in providing evidence-based treatment for OCD.
(332) 241-6470 View (332) 241-6470

See more therapy options for 10032

How does your Therapist compare?

Number of Therapists in 10032

100+

Average cost per session

$174

Therapists in 10032 who prioritize treating:

81% Anxiety
81% Social Anxiety
81% Health Anxiety
81% Driving Anxiety
80% Depression
64% Relationship Issues
61% Self Esteem

Average years in practice

15 Years

Top 3 insurances accepted

86% Aetna
80% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 10032 see their clients

72% Online Only
28% In Person and Online

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10032?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.