Teletherapy for California

Hi I'm Liz! I’m happy you are here and are taking such a big step towards growth and healing. Looking for a therapist can be overwhelming. My hope is to make the process easier in anyway that I can. Do you feel like you're overwhelmed by anxiety, depression, or the weight of past abuse? Are you wondering if you're stuck in a toxic relationship or if a person in your life might be narcissistic? Is life getting in the way of your day to day? Are you ready to start the next chapter of healing and self-discovery? If so, you don't have to face this alone. Reach out, and let's walk this path of resilience and growth side by side.

I take time to know my clients in the total context of their lives, not just their diagnosis and symptoms. I build comfortable, in-depth professional relationships with great safety and trust by focusing on what matters to my clients and tracking our work, session to session. This working part of therapy is about co-investigating beliefs, patterns of thinking and behaving, clarifying personal values and practicing new skills and ways of being. I am direct and lend accurate guidance to help clients take planned steps. Many clients are awe-inspired by their capacities to reflect and create change in their lives. This is powerful!

Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.

Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With nearly two decades of experience, I help adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.

If you grew up in a dysfunctional family it is essential to understand and heal from the emotional wounds you suffered in that environment. You internalized bad relationship styles. Your wounds may appear in the form of excessive fears, unexplained sadness, inappropriate expressions of anger and an inability to be creative. Facing the truth about your emotional wounds can give you the freedom to be your true self. In our therapy I'll provide you with the support and guidance you need, bringing a spiritual perspective, giving you an understanding of how your past affects your present.

I am a licensed clinical social worker with over ten years of experience. As a therapist, I’m not here to judge you or tell you what’s wrong. Instead, I am here to help you uncover your hidden strengths and harness those abilities to address any challenges or roadblocks you may face. You don’t have to do it alone; we can walk this path together.

Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

I welcome any individual, couple, and/or family who are willing to do some solution focused work to bring some freedom, hope, and joy. I use a variety of tools (forms of therapy) and see the best results when there is motivation to change. My wheel house is related to marital, parental, anxiety and depressive challenges, trauma(s), and/or personal crisis needing an intervention. I enjoy coaching and facilitating the process for a client to live fully in the present, free of any self-limiting beliefs or behavior patterns that no longer serve you well. I like to consider myself a hope dispenser.

Welcome to my office! I am a psychoanalytic psychotherapist who is committed to helping individuals attain lasting and profound change. What is psychoanalytic psychotherapy? It’s a way of understanding ourselves and our difficulties by looking at our motivations, what’s beneath the surface, and how our past plays a role in our current struggles. I believe that our symptoms are important communication. They serve a purpose and it takes time to understand their complexity.

You’ve been putting everything into your job and relationships since you can remember and you are TIRED. Tired of saying yes when you already have too much on your plate, tired of the exhausting task of managing other people’s lives, and just plain tired of not having enough room for YOU in your life. It’s been so long since you prioritized your own needs that you aren’t even sure what having time for yourself would look like or how to get it. Part of you is terrified that people won't like you if you start saying no to their requests and part of you even feels guilty delegating some of these tasks.

I am a coach, not a licensed therapist. Divorce and attachment traumas can leave a lasting impact on one’s life, making it difficult to move forward and create a bright future. However, with the proper support and guidance, overcoming these obstacles and emerging stronger than ever is possible. That’s where I come in as an Attachment and Divorce Recovery Coach. With almost 15 years of experience studying the effects of abuse, loss, and unhealthy relationships, I bring knowledge and expertise to every coaching session.

I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

For many life can be one of two things, either you feel like you are never enough so why try or you feel like you have to always keep pushing and keep going never able to relax. If never enough, you have tried everything to pull yourself out and people are quick to tell you how, so you put on a smile to hide it. On the other, you pride yourself on how much you accomplish but feel less than when you slow. Maybe you are struggling in a relationship and ready to learn how to not only have healthier relationship-building boundaries but also interested in learning out how to draw closer through empathetic attunement.

My clinical experience has focused primarily on helping individuals in the adolescent to young adult age, which is a critical phase of development, addressing issues around identity formation and family conflict. Diagnoses and presenting problems most prevalent for this age include major depression, anxiety, bipolar disorder, oppositional defiance, ADHD, schizophrenia, self-harming/high risk behaviors (cutting, eating disorders, and substance use) and suicidal thoughts & behaviors. My work with this particular age population often includes helping the family system in areas such as conflict resolution, family communication patterns and repair in attachment & connection.

I strive to take a personal and holistic approach, really getting to know who you are and what makes you tick. I focus on understanding your strengths and how they fit into the narrative of your life's journey. I typically engage in long-term collaboration, aiming to uncover the underlying process involved in the symptoms you experience. Sustainable and enduring change is a primary goal, and it's a transformative path that invites an investment of your time and dedication in something truly worthwhile: you.

It can be overwhelming to begin the process of therapy and takes courage to make that first contact. OFFERING VIDEO SESSIONS BECAUSE OF COVID 19. As your therapist I will engage you in becoming comfortable exploring your inner self and learning where do you get stuck and what increases your satisfaction in life. Using a compassionate and collaborative approach, we will develop a plan that addresses your issues. You will learn to look in the mirror and not the magnifying glass to improve both your self image and relationships with others. You will also learn how to set boundaries; this reduces anger and increases self esteem.

I help men and couples get unstuck in their relationships. As a man you may be struggling to feel and communicate your emotions, while simultaneously living with a great deal of stress. You may avoid conflict in order to not rock the boat. Self-doubt and an inner critic keep you feeling like you don't know where you're going (personally and professionally) and like you're never enough, leading to burnout. You want to feel confident, connected, have clear purpose, and to relish that thing they call joy. If you're a couple, we will work towards similar feelings of secure functioning. I want you two to feel safe, light, and powerful.