Therapists in San Dimas, CA
Hi, I’m Sarah! I offer clients a better way towards clear communication, emotional regulation, and a sense of self that is competent and confident. Many of my clients experience the classic "I do what I don't want to do". This cycle can leave us confused, frustrated, and powerless over our lives. My work focuses on helping clients break free from these negative cycles and experience a life of connection, empowerment, and freedom.
Hi, I’m Sarah! I offer clients a better way towards clear communication, emotional regulation, and a sense of self that is competent and confident. Many of my clients experience the classic "I do what I don't want to do". This cycle can leave us confused, frustrated, and powerless over our lives. My work focuses on helping clients break free from these negative cycles and experience a life of connection, empowerment, and freedom.
Life can feel lonely, hopeless, stressful, chaotic, noisy (or insert adjective choice here). My hope is to embark on a journey with you to better understand the "why" behind the struggles, determine what we can control versus need to let go as the "driver" of our lives (cue "Jesus Take the Wheel" chorus in Carrie Underwood's song or the Beatles "Let It Be" chorus), learn how to cope, and give ourselves permission to feel all the feelings we have.
Life can feel lonely, hopeless, stressful, chaotic, noisy (or insert adjective choice here). My hope is to embark on a journey with you to better understand the "why" behind the struggles, determine what we can control versus need to let go as the "driver" of our lives (cue "Jesus Take the Wheel" chorus in Carrie Underwood's song or the Beatles "Let It Be" chorus), learn how to cope, and give ourselves permission to feel all the feelings we have.
Enid Midley
Associate Clinical Social Worker, ACSW
1 Endorsed
San Dimas, CA 91773
Waitlist for new clients
Life can feel so difficult - as a kid or a parent. As cliche as it may sound, no one gets a handbook on how to parent their particular child. My work is in helping kids better understand how to manage their behaviors, thoughts, and emotions, and guiding parents in learning how to better support their children. I like to start by highlighting existing strengths, then building on those strengths to tackle the challenges that brought you into therapy. I use talk and play therapy, including books, games, art, music, movement and activities, depending on individual and family needs and interests.
Life can feel so difficult - as a kid or a parent. As cliche as it may sound, no one gets a handbook on how to parent their particular child. My work is in helping kids better understand how to manage their behaviors, thoughts, and emotions, and guiding parents in learning how to better support their children. I like to start by highlighting existing strengths, then building on those strengths to tackle the challenges that brought you into therapy. I use talk and play therapy, including books, games, art, music, movement and activities, depending on individual and family needs and interests.
Are you a teen or young adult feeling overwhelmed by anxiety, self-doubt, or the challenges of life transitions? Maybe you're struggling to make sense of your story or searching for healthier ways to manage emotions and relationships. You’re seeking clarity, confidence, and tools to create lasting change in your life.
Are you a teen or young adult feeling overwhelmed by anxiety, self-doubt, or the challenges of life transitions? Maybe you're struggling to make sense of your story or searching for healthier ways to manage emotions and relationships. You’re seeking clarity, confidence, and tools to create lasting change in your life.
I am a bilingual (Spanish fluent) Licensed Marriage & Family Therapist and for almost 20 years I have provided therapy to children, adolescents, young adults, families, adults, as well as couples with various mental health difficulties. Through my work experience, formal education, & training I have developed an ability to quickly build a healthy therapeutic relationship with clients. I believe it is this relationship that is essential for a therapist to help one overcome their various mental health difficulties. With this help they can then have that chance to realize their true potential.
I am a bilingual (Spanish fluent) Licensed Marriage & Family Therapist and for almost 20 years I have provided therapy to children, adolescents, young adults, families, adults, as well as couples with various mental health difficulties. Through my work experience, formal education, & training I have developed an ability to quickly build a healthy therapeutic relationship with clients. I believe it is this relationship that is essential for a therapist to help one overcome their various mental health difficulties. With this help they can then have that chance to realize their true potential.
I am a Psychological Associate who creates a calming, welcoming space where clients feel safe and truly heard. I work with teens, adults, and older adults using CBT, DBT, trauma-informed care, and psychoanalytic therapy. I am fluent in Arabic and attuned to cultural diversity. I have experience with anxiety, trauma, stress, and life transitions. I bring warmth, curiosity, and grounding energy to every session and feel grateful to do this work.
I am a Psychological Associate who creates a calming, welcoming space where clients feel safe and truly heard. I work with teens, adults, and older adults using CBT, DBT, trauma-informed care, and psychoanalytic therapy. I am fluent in Arabic and attuned to cultural diversity. I have experience with anxiety, trauma, stress, and life transitions. I bring warmth, curiosity, and grounding energy to every session and feel grateful to do this work.
My approach to counseling takes into account that each client is unique and views their problems and solutions from their unique perspective. Also, each client possesses unique talents and gifts that should be recognized and highlighted to strengthen their coping skills. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies beneficial with brief therapy and to help move clients through the forest of life’s issues. I appreciate clients that identify their need for help and are willing to make life changes, and I represent the values of restoring hope, inspiring growth, and empowerment.
My approach to counseling takes into account that each client is unique and views their problems and solutions from their unique perspective. Also, each client possesses unique talents and gifts that should be recognized and highlighted to strengthen their coping skills. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies beneficial with brief therapy and to help move clients through the forest of life’s issues. I appreciate clients that identify their need for help and are willing to make life changes, and I represent the values of restoring hope, inspiring growth, and empowerment.
An ideal client bravely confronts their inner struggles, seeking support for challenges like anxiety, depression, or relationship difficulties. They crave a safe, nonjudgmental space where they can openly explore their thoughts, emotions, and experiences, yearning for empathy, validation, and understanding. With a deep commitment to personal growth, they aspire to gain insight into their patterns of thinking and behavior, develop coping strategies, and cultivate resilience and self-compassion. They recognize therapy as a transformative journey toward living a more fulfilling and meaningful life.
An ideal client bravely confronts their inner struggles, seeking support for challenges like anxiety, depression, or relationship difficulties. They crave a safe, nonjudgmental space where they can openly explore their thoughts, emotions, and experiences, yearning for empathy, validation, and understanding. With a deep commitment to personal growth, they aspire to gain insight into their patterns of thinking and behavior, develop coping strategies, and cultivate resilience and self-compassion. They recognize therapy as a transformative journey toward living a more fulfilling and meaningful life.
My name is Denise Padilla. I earned my master's at University of Southern California. I am Licensed Clinical Social Worker with experience over 10 years of experience. My focus is on life transitions, health, inter-generational stress, improving mental health. I am experienced in treating adjustment disorders, depressive disorders, and anxiety disorders. A safe space with open communication and will meet you where you are on your path to healing and love.
My name is Denise Padilla. I earned my master's at University of Southern California. I am Licensed Clinical Social Worker with experience over 10 years of experience. My focus is on life transitions, health, inter-generational stress, improving mental health. I am experienced in treating adjustment disorders, depressive disorders, and anxiety disorders. A safe space with open communication and will meet you where you are on your path to healing and love.
challenges in interpersonal relationships? Performance issues - Grief. Depression and anxiety. Specific focus on Men's issues and concerns - Masculinity, Sex, Dating and being a Provider. Feeling anxious in romantic relationships? feeling overwhelmed when someone gets emotionallly close? Chronic feelings of loneliness, emptiness? Want a therapist that will actively engage in discussion with you in sessions? providing feedback and direction? Exploring emotions AND doing something about it?
challenges in interpersonal relationships? Performance issues - Grief. Depression and anxiety. Specific focus on Men's issues and concerns - Masculinity, Sex, Dating and being a Provider. Feeling anxious in romantic relationships? feeling overwhelmed when someone gets emotionallly close? Chronic feelings of loneliness, emptiness? Want a therapist that will actively engage in discussion with you in sessions? providing feedback and direction? Exploring emotions AND doing something about it?
Hi there, and welcome! I'm Reina Avila, a Licensed Clinical Social Worker (LCSW) based in San Dimas, California. I specialize in providing personalized care and support to adults dealing with anxiety and trauma. I use Cognitive Behavioral Therapy and an Insight-oriented approach to help you navigate your journey to healing and becoming a better self.
Hi there, and welcome! I'm Reina Avila, a Licensed Clinical Social Worker (LCSW) based in San Dimas, California. I specialize in providing personalized care and support to adults dealing with anxiety and trauma. I use Cognitive Behavioral Therapy and an Insight-oriented approach to help you navigate your journey to healing and becoming a better self.
Hello, I'm Jane Jacob, an LCSW practicing in California and offering telehealth services statewide. My academic journey, which includes graduate studies at the University of Southern California (USC), is complemented by a profound interest in neuropsychology, supported by years of dedicated research. I specialize in working with children (0-17), adults, and geriatrics, focusing on anxiety, depression, and stress. Using evidence-based modalities, I tailor therapeutic approaches to empower individuals on their journey to positive transformations and improved well-being.
Hello, I'm Jane Jacob, an LCSW practicing in California and offering telehealth services statewide. My academic journey, which includes graduate studies at the University of Southern California (USC), is complemented by a profound interest in neuropsychology, supported by years of dedicated research. I specialize in working with children (0-17), adults, and geriatrics, focusing on anxiety, depression, and stress. Using evidence-based modalities, I tailor therapeutic approaches to empower individuals on their journey to positive transformations and improved well-being.
Are you feeling stuck in cycles of worry, fear, or overthinking that feel hard to control? Do you find yourself lying awake at night, unable to quiet your mind, or feeling easily overwhelmed by stress? Maybe you’ve noticed yourself withdrawing, feeling more irritable, or struggling to enjoy things that once felt fulfilling. If anxiety feels like it’s starting to impact your relationships, work, or overall quality of life and you’ve tried managing it on your own without relief you don’t have to do this alone.
Are you feeling stuck in cycles of worry, fear, or overthinking that feel hard to control? Do you find yourself lying awake at night, unable to quiet your mind, or feeling easily overwhelmed by stress? Maybe you’ve noticed yourself withdrawing, feeling more irritable, or struggling to enjoy things that once felt fulfilling. If anxiety feels like it’s starting to impact your relationships, work, or overall quality of life and you’ve tried managing it on your own without relief you don’t have to do this alone.
You may feel like you’re holding everything together on the outside, but inside you feel overwhelmed, stuck, or disconnected from yourself or others. Many people come to therapy wanting to understand why they feel the way they do, feel more grounded, and experience more ease in their relationships and daily life. Therapy with me can be a place to slow down, make sense of what’s happening beneath the surface, and begin moving forward in a way that feels meaningful and sustainable.
You may feel like you’re holding everything together on the outside, but inside you feel overwhelmed, stuck, or disconnected from yourself or others. Many people come to therapy wanting to understand why they feel the way they do, feel more grounded, and experience more ease in their relationships and daily life. Therapy with me can be a place to slow down, make sense of what’s happening beneath the surface, and begin moving forward in a way that feels meaningful and sustainable.
Hello and Welcome! I’m so glad you are here and taking the step to pursue support of wherever you are in your journey. Wherever you find yourself in your story, I am grateful and deeply honored for the opportunity from you to trust me with your story and to partner with you as we care for you and strive to see you heal and grow.
Hello and Welcome! I’m so glad you are here and taking the step to pursue support of wherever you are in your journey. Wherever you find yourself in your story, I am grateful and deeply honored for the opportunity from you to trust me with your story and to partner with you as we care for you and strive to see you heal and grow.
Hello, my name is Khair Fatima, I am a Licensed Marriage and Family Therapist committed to helping others learn how to cope with life challenges. My work focuses on ineffective behaviors, habits, and beliefs and replacing them with effective coping skills. I believe in taking a collaborative approach to helping clients reach their goals. I am currently trained in Individual Cognitive Behavioral Therapy, Seeking Safety, and Managing and Adapting Practices. I am client centered passionate about helping clients reach their potential and have a life worth living.
Hello, my name is Khair Fatima, I am a Licensed Marriage and Family Therapist committed to helping others learn how to cope with life challenges. My work focuses on ineffective behaviors, habits, and beliefs and replacing them with effective coping skills. I believe in taking a collaborative approach to helping clients reach their goals. I am currently trained in Individual Cognitive Behavioral Therapy, Seeking Safety, and Managing and Adapting Practices. I am client centered passionate about helping clients reach their potential and have a life worth living.
Alissa works with clients in all stages of life. She is able to work with individuals, couples, and families. Her desire as a therapist is to aid underserved populations as she believes everyone deserves to feel seen and heard. Her goals as a therapist is to assist her clients in 1) resolving old, unhealed wounds and trauma from their past, 2) identifying root causes of stress and difficult emotions, and 3) enhancing emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives.
Alissa works with clients in all stages of life. She is able to work with individuals, couples, and families. Her desire as a therapist is to aid underserved populations as she believes everyone deserves to feel seen and heard. Her goals as a therapist is to assist her clients in 1) resolving old, unhealed wounds and trauma from their past, 2) identifying root causes of stress and difficult emotions, and 3) enhancing emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives.
At some point in our lives, we may face challenges, overwhelming decisions to make or we just need an impartial person to help us process our experiences. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging approach to helping others become better versions of themselves. I encourage my clients to be active participants in therapy and be open to engaging in the process of change. My aim is to help you develop a stronger and healthier sense of self and understand that you do have the capacity to grow and move forward.
At some point in our lives, we may face challenges, overwhelming decisions to make or we just need an impartial person to help us process our experiences. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging approach to helping others become better versions of themselves. I encourage my clients to be active participants in therapy and be open to engaging in the process of change. My aim is to help you develop a stronger and healthier sense of self and understand that you do have the capacity to grow and move forward.
There are seasons when life feels heavier than it should—when old wounds resurface, anxiety lingers, or relationships feel more distant than you hoped they would. You may be quietly wondering whether things can really change, or whether healing is possible without losing yourself or your faith along the way. That quiet wondering is often the first step toward restoration, peace, and a more integrated way of living and loving.
There are seasons when life feels heavier than it should—when old wounds resurface, anxiety lingers, or relationships feel more distant than you hoped they would. You may be quietly wondering whether things can really change, or whether healing is possible without losing yourself or your faith along the way. That quiet wondering is often the first step toward restoration, peace, and a more integrated way of living and loving.
Life is tough and no one teaches us how to do relationships or prepares us for the unending seasonal changes in and around us. I am a changed person myself and that's why I believe in the power of personal change. When you decide it is time to make those changes and take ownership of your future, there is hope for better things. I am also the father of four young adult children and enjoy supporting parents as they raise and launch their children. I will be honored if you allow me to accompany you on this journey.
Life is tough and no one teaches us how to do relationships or prepares us for the unending seasonal changes in and around us. I am a changed person myself and that's why I believe in the power of personal change. When you decide it is time to make those changes and take ownership of your future, there is hope for better things. I am also the father of four young adult children and enjoy supporting parents as they raise and launch their children. I will be honored if you allow me to accompany you on this journey.
See more therapy options for San Dimas
Nearby Searches for San Dimas
- Azusa
- Baldwin Park
- Claremont
- Covina
- Diamond Bar
- Glendora
- La Verne
- Montclair
- Phillips Ranch
- Pomona
- Walnut
- West Covina
How does your Therapist compare?
Number of Therapists in San Dimas, CA
100+
Average cost per session
$164
Therapists in San Dimas, CA who prioritize treating:
| 92% | Anxiety |
| 90% | Depression |
| 74% | Self Esteem |
| 70% | Relationship Issues |
| 68% | Grief |
| 67% | Family Conflict |
| 64% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 83% | Aetna |
| 76% | Cigna and Evernorth |
| 74% | Optum |
How Therapists in San Dimas, CA see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Dimas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


