In Person Therapists in Upland, CA
**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.
**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.
I see clients on Saturdays, in-person or telehealth
Life can bring about seasons of change and unexpected challenge. As a licensed therapist with over twenty years of clinical experience working with children and families in the school and clinic setting, I have had the privilege of assisting many people along their personal path of healing. Experiencing stress and finding it hard to cope? You are not alone. As a therapist I consider my role as a guide who partners with you in reaching your goals and promoting healthy intrapersonal and interpersonal awareness. Congratulations! Seeking therapy can be a wonderful step in a positive direction towards hope and change.
I see clients on Saturdays, in-person or telehealth
Life can bring about seasons of change and unexpected challenge. As a licensed therapist with over twenty years of clinical experience working with children and families in the school and clinic setting, I have had the privilege of assisting many people along their personal path of healing. Experiencing stress and finding it hard to cope? You are not alone. As a therapist I consider my role as a guide who partners with you in reaching your goals and promoting healthy intrapersonal and interpersonal awareness. Congratulations! Seeking therapy can be a wonderful step in a positive direction towards hope and change.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
Graciela Olid
Marriage & Family Therapist, LMFT
2 Endorsed
Upland, CA 91786
Waitlist for new clients
I offer in person and online via video therapy sessions on Monday, Wednesday and Friday mornings.
Do you feel anxious, confused, lost, guilty, hopeless, helpless, stuck? Is someone in your life easily angered, constantly blaming, manipulating, lying, threatening, contemptuous? Do you feel nervous around this person never knowing what to expect, having to be careful of what you say, and not knowing what will trigger an argument? If this sounds all too familiar, it may be time to seek help.
I offer in person and online via video therapy sessions on Monday, Wednesday and Friday mornings.
Do you feel anxious, confused, lost, guilty, hopeless, helpless, stuck? Is someone in your life easily angered, constantly blaming, manipulating, lying, threatening, contemptuous? Do you feel nervous around this person never knowing what to expect, having to be careful of what you say, and not knowing what will trigger an argument? If this sounds all too familiar, it may be time to seek help.
Offering in-person and Telehealth sessions.
As a Marriage and Family Therapist, I offer a calm, compassionate, and nonjudgmental space for children, teens, adults, couples, and families. I support clients navigating anxiety, depression, stress, relationship issues, trauma, identity questions, parenting challenges, and life transitions. My approach is collaborative, culturally responsive, and strengths-based, drawing from evidence-based practices tailored to each client’s needs. I help clients explore challenges, build on strengths, and create meaningful, lasting changes.
Offering in-person and Telehealth sessions.
As a Marriage and Family Therapist, I offer a calm, compassionate, and nonjudgmental space for children, teens, adults, couples, and families. I support clients navigating anxiety, depression, stress, relationship issues, trauma, identity questions, parenting challenges, and life transitions. My approach is collaborative, culturally responsive, and strengths-based, drawing from evidence-based practices tailored to each client’s needs. I help clients explore challenges, build on strengths, and create meaningful, lasting changes.
If you're feeling, alone, disconnected, misunderstood, or unsafe, I can help you. As a therapist, I strive to create a welcoming, nonjudgmental space where you can show up exactly as you are. I work collaboratively with clients to identify their goals, build on their strengths, and develop healthy, effective coping skills. Whether you are seeking relief from anxiety or depression, support through a difficult transition, or personal growth, I am here to walk alongside you and support you. Reaching out for support can feel overwhelming, and I honor the courage it takes to begin this process.
If you're feeling, alone, disconnected, misunderstood, or unsafe, I can help you. As a therapist, I strive to create a welcoming, nonjudgmental space where you can show up exactly as you are. I work collaboratively with clients to identify their goals, build on their strengths, and develop healthy, effective coping skills. Whether you are seeking relief from anxiety or depression, support through a difficult transition, or personal growth, I am here to walk alongside you and support you. Reaching out for support can feel overwhelming, and I honor the courage it takes to begin this process.
Be Authentic Family Therapy (Michele Putini)
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Upland, CA 91786
Feeling unseen, not heard, alone & isolated and missing the connection with others? If you are feeling lost/disconnected and unable to be fully authentic in your own life, you're not alone. I can help. When I felt alone & hopeless & disconnected, I turned to therapy & it profoundly changed my life. I became a therapist to help empower those that feel hopeless, alone & scared, gain confidence, strength & self-worth. If you're tired, frustrated & need change, let me guide you to discover your power, your personal truth. Asking for help is a sign of strength. Be brave, be YOU. Call for free consult. You matter. Let's find hope.
Feeling unseen, not heard, alone & isolated and missing the connection with others? If you are feeling lost/disconnected and unable to be fully authentic in your own life, you're not alone. I can help. When I felt alone & hopeless & disconnected, I turned to therapy & it profoundly changed my life. I became a therapist to help empower those that feel hopeless, alone & scared, gain confidence, strength & self-worth. If you're tired, frustrated & need change, let me guide you to discover your power, your personal truth. Asking for help is a sign of strength. Be brave, be YOU. Call for free consult. You matter. Let's find hope.
I offer in person and Telehealth therapy sessions, and offer after school, evening, and weekend times to offer a range of availability.
I am trained in treating children, adolescents, college-aged students, individual adults, couples, and families. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse and addiction, sexual trauma, medical concerns/chronic health issues, sports and academic performance struggles, and work related stress. I want to help clients set and achieve realistic and healthy goals for themselves and create, nurture, and maintain healthy relationships and boundaries. I want to assist each person gain the tools to succeed, grow, and thrive.
I offer in person and Telehealth therapy sessions, and offer after school, evening, and weekend times to offer a range of availability.
I am trained in treating children, adolescents, college-aged students, individual adults, couples, and families. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse and addiction, sexual trauma, medical concerns/chronic health issues, sports and academic performance struggles, and work related stress. I want to help clients set and achieve realistic and healthy goals for themselves and create, nurture, and maintain healthy relationships and boundaries. I want to assist each person gain the tools to succeed, grow, and thrive.
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
My name is Randall Walker. I am a licensed marriage and family therapist. I work with individual adults, couples, and families. Although I work with those seeking solutions for a variety of issues, I am especially interested in working with people who are recovering from substance use issues. I work from a strengths-based, cognitive-behavioral approach. I help people identify what worked for them in the past and how they might apply past solutions to their current situation.
My name is Randall Walker. I am a licensed marriage and family therapist. I work with individual adults, couples, and families. Although I work with those seeking solutions for a variety of issues, I am especially interested in working with people who are recovering from substance use issues. I work from a strengths-based, cognitive-behavioral approach. I help people identify what worked for them in the past and how they might apply past solutions to their current situation.
As a licensed therapist, I help clients create emotional, physical, and spiritual balance, tailoring my approach to their values, cultural identity, and life experiences. I specialize in parenting, children, trauma, chronic pain, depression/anxiety, grief, and pregnancy/infant loss. If weekly therapy isn’t yielding results, or you’re ready for deeper change, consider an EMDR Therapy Intensive. These intensives last 4-6 hours per day over 2-4 days, with a personalized plan. You'll be my sole focus. Offered virtually, in Upland, or at a serene retreat setting in Running Springs.
As a licensed therapist, I help clients create emotional, physical, and spiritual balance, tailoring my approach to their values, cultural identity, and life experiences. I specialize in parenting, children, trauma, chronic pain, depression/anxiety, grief, and pregnancy/infant loss. If weekly therapy isn’t yielding results, or you’re ready for deeper change, consider an EMDR Therapy Intensive. These intensives last 4-6 hours per day over 2-4 days, with a personalized plan. You'll be my sole focus. Offered virtually, in Upland, or at a serene retreat setting in Running Springs.
I offer therapy sessions in person at our upland office location or online.
Hello and welcome :) I work with children, teens, and adults who feel misunderstood, unheard or overwhelmed by life's challenges. This includes those struggling with anxiety, depression, trauma, or stuck in unhealthy patterns/behaviors that are negatively impacting your life. You may also be experiencing life stressors, grief and loss, relational conflict, school/work pressures or adjusting to major life transitions. No matter what you are facing, my goal is to help you make sense of your experiences, gain skills, find clarity and live well.
I offer therapy sessions in person at our upland office location or online.
Hello and welcome :) I work with children, teens, and adults who feel misunderstood, unheard or overwhelmed by life's challenges. This includes those struggling with anxiety, depression, trauma, or stuck in unhealthy patterns/behaviors that are negatively impacting your life. You may also be experiencing life stressors, grief and loss, relational conflict, school/work pressures or adjusting to major life transitions. No matter what you are facing, my goal is to help you make sense of your experiences, gain skills, find clarity and live well.
I offer in person and telehealth appointments, both in English and Spanish.
Hello! My name is Michelle Garza-Rodriguez, LCSW. If you'are looking for a therapist, you may be struggling with past or current difficulties, symptoms, or just need someone to listen and help. I have close to 20 years of experience as a licensed psycotherapist in California. I use evidence based practices to diagnose, treat and assist in improving many lives. If you are struggling with anxiety, anger, trauma, mood disorders, or life challenges, don't struggle alone. Set up an appointment and we can begin the process to help you feeling better.
I offer in person and telehealth appointments, both in English and Spanish.
Hello! My name is Michelle Garza-Rodriguez, LCSW. If you'are looking for a therapist, you may be struggling with past or current difficulties, symptoms, or just need someone to listen and help. I have close to 20 years of experience as a licensed psycotherapist in California. I use evidence based practices to diagnose, treat and assist in improving many lives. If you are struggling with anxiety, anger, trauma, mood disorders, or life challenges, don't struggle alone. Set up an appointment and we can begin the process to help you feeling better.
I offer in person services in Upland, CA and virtual services throughout California.
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I offer in person services in Upland, CA and virtual services throughout California.
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I also provide in person Walk and Talk therapy in Claremont and Upland, CA
I am a licensed therapist in California. I enjoy working with couples on their journey toward building a healthy, fulfilling relationship. I tailor my approach to meet the unique needs of each couple I work with. I primarily work with couples facing relationship challenges, communication issues, or life transitions. I enjoy helping couples improve their communication, navigate conflicts, and strengthen their connection to build more fulfilling relationships. I also contract with schools and clinics to offer clinical supervision to interns/trainees from local colleges.
I also provide in person Walk and Talk therapy in Claremont and Upland, CA
I am a licensed therapist in California. I enjoy working with couples on their journey toward building a healthy, fulfilling relationship. I tailor my approach to meet the unique needs of each couple I work with. I primarily work with couples facing relationship challenges, communication issues, or life transitions. I enjoy helping couples improve their communication, navigate conflicts, and strengthen their connection to build more fulfilling relationships. I also contract with schools and clinics to offer clinical supervision to interns/trainees from local colleges.
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
I offer therapy both in person at our comfortable office and online for your convenience.
I work with individuals who are ready to grow, even if they feel uncertain about where to start. Seeking help takes courage, and it’s an honor to guide clients through their transformative journey. As a therapist, I provide support, understanding, and encouragement, helping clients uncover their strengths, process pain, and navigate challenges in a safe space where healing and growth are possible
I offer therapy both in person at our comfortable office and online for your convenience.
I work with individuals who are ready to grow, even if they feel uncertain about where to start. Seeking help takes courage, and it’s an honor to guide clients through their transformative journey. As a therapist, I provide support, understanding, and encouragement, helping clients uncover their strengths, process pain, and navigate challenges in a safe space where healing and growth are possible
"It's all done with mirrors." I believe that the world is our mirror and reflects to us what we believe on the inside. You may not be able to change your situation, but changing your insides can drastically affect how you see your world, and thereby, how you respond. By owning your perceptions and working through the source of those perceptions can you make yourself more effective in your relationships, more at ease with your circumstances (when appropriate) and ultimately experience yourself as more powerful in your life. It is inspiring to witness people expanding and their relationships deepening.
"It's all done with mirrors." I believe that the world is our mirror and reflects to us what we believe on the inside. You may not be able to change your situation, but changing your insides can drastically affect how you see your world, and thereby, how you respond. By owning your perceptions and working through the source of those perceptions can you make yourself more effective in your relationships, more at ease with your circumstances (when appropriate) and ultimately experience yourself as more powerful in your life. It is inspiring to witness people expanding and their relationships deepening.
My goal is to create a safe space for clients during sessions by being an observant, nonjudgmental, and empathetic therapist. My hope is to help clients with their journey to become mentally healthy, mindful, and self-aware for a new lifestyle that is encouraging and fulfilling to them. My philosophy is “Aim Small to Hit Big”, which means to be present in the moment and set small attainable goals for yourself to build upon your successes and celebrate accomplishments one goal at a time.
My goal is to create a safe space for clients during sessions by being an observant, nonjudgmental, and empathetic therapist. My hope is to help clients with their journey to become mentally healthy, mindful, and self-aware for a new lifestyle that is encouraging and fulfilling to them. My philosophy is “Aim Small to Hit Big”, which means to be present in the moment and set small attainable goals for yourself to build upon your successes and celebrate accomplishments one goal at a time.
You’re overwhelmed, anxious, maybe stuck in old patterns or navigating a big life shift. You’ve been holding it together for everyone else, but inside, you’re exhausted. My ideal client wants to feel understood, supported, and a little more like themselves again. I hope to make sessions a precious snippet of your week where you don’t have to pretend everything’s fine. You’re not alone, and we’ll figure it out together.
You’re overwhelmed, anxious, maybe stuck in old patterns or navigating a big life shift. You’ve been holding it together for everyone else, but inside, you’re exhausted. My ideal client wants to feel understood, supported, and a little more like themselves again. I hope to make sessions a precious snippet of your week where you don’t have to pretend everything’s fine. You’re not alone, and we’ll figure it out together.
See more therapy options for Upland
Nearby In Person Therapists Searches for Upland
- Alta Loma
- Chino
- Chino Hills
- Claremont
- Glendora
- La Verne
- Montclair
- Mt Baldy
- Ontario
- Pomona
- Rancho Cucamonga
- San Dimas
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.