Cindy Chou

Marriage & Family Therapist, MS, LMFT

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Cindy Chou, MS, LMFT, Marriage & Family Therapist in Upland
(909) 415-5377

Cindy Chou

Marriage & Family Therapist, MS, LMFT

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Upland, CA 91786
(909) 415-5377
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I am currently offering therapy services in person and online. Please let me know what you are most comfortable with.

About

I most enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I support my clients in living more meaningful, present-focused, and value-driven lives. I achieve this by tailoring sessions to meet the unique needs of my clients using evidenced based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and other modalities.
If you didn't already know- you matter. You are worthy and important, and your needs deserve to be honored. If you're feeling overwhelmed, easily triggered, or simply feel stuck, you've come to the right place. I will tailor individual sessions to meet your unique needs and support you along the way. You don't have to go it alone anymore :)

Finances

Accepted Insurance Plans
  • Aetna
  • Lyra
  • Optum
  • Oscar Health
  • Oxford
  • UMR
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: California / 131364
  • School: California State University, San Bernardino
  • Year Graduated: 2018

Endorsements

Marriage & Family Therapist, LMFT

Location

Upland, CA 91786
(909) 415-5377
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
Issues
  • Anxiety
  • Depression
  • Family Conflict
  • Peer Relationships
  • Relationship Issues
  • Stress
Mental Health
  • Mood Disorders

Client Focus

Ethnicity: Asian
Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 13 Jan 2023
Photo of Cindy Chou, MS, LMFT, Marriage & Family Therapist in Upland
Cindy Chou

Marriage & Family Therapist, MS, LMFT