Support Groups in Upland, CA

Hosted by Dr. Maribel Contreras
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Upland, CA 91786
(909) 323-3374 View (909) 323-3374
Close Group for gay couples to improve relationship, to learn how to be in a healthy relationship. To grow in the relation and to maintain harmonic balance
Hosted by Del Sol Psychological Center
Pre-Licensed Professional, PsyD, MA, MFT
Verified Verified
Group meets in Upland, CA 91786
Close Group for gay couples to improve relationship, to learn how to be in a healthy relationship. To grow in the relation and to maintain harmonic balance
(909) 474-7981 View (909) 474-7981
Have you ever wondered, Why am I here? What is my purpose? What is this life all about? ? During this 2 day workshop, you will learn to tune in to your soul and discover what you hoped to accomplish ...
Hosted by Diane Puchbauer
Psychologist, PsyD
Verified Verified
Group meets in Upland, CA 91786
Have you ever wondered, Why am I here? What is my purpose? What is this life all about? ? During this 2 day workshop, you will learn to tune in to your soul and discover what you hoped to accomplish ...
(626) 722-8934 View (626) 722-8934
Rev. Dr. Pruett holds a PhD. specializing in Metaphysical Counseling (University of Sedona), over twenty years of California Credentialed Teaching experience w/ a M.A. in Education (Claremont Graduate University 2003), B.A. in English w/ a Minor in Socio-Cultural Linguistics (University ...
Hosted by (Mysti) Michelle Pruett
Pastoral Counselor, PhD, MA, MMsc, BA, BMsc
Verified Verified
Group meets in Upland, CA 91784
Rev. Dr. Pruett holds a PhD. specializing in Metaphysical Counseling (University of Sedona), over twenty years of California Credentialed Teaching experience w/ a M.A. in Education (Claremont Graduate University 2003), B.A. in English w/ a Minor in Socio-Cultural Linguistics (University ...
(909) 296-4895 View (909) 296-4895
Stress Reduction Circle to learn and practice healthy soul searching tools for managing stress!
Hosted by Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Upland, CA 91786
Stress Reduction Circle to learn and practice healthy soul searching tools for managing stress!
(909) 317-3360 View (909) 317-3360
Adolescence can be tough but it's better when you know there are other people out there who may be going through some of the same things as you. Topics and workshops include: Rediscovering your Purpose, There can ony be one ...
Hosted by Phyllis Stroud
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Upland, CA 91786
Adolescence can be tough but it's better when you know there are other people out there who may be going through some of the same things as you. Topics and workshops include: Rediscovering your Purpose, There can ony be one ...
(909) 689-0358 View (909) 689-0358
I'd like to start a group for psychotherapists because we are always helping others but oftentimes don't have a therapeutic outlet with others who can understand our stressors. Individual therapy is great & important, however, being able to have a ...
Hosted by Radical Counseling & Consultation
Marriage & Family Therapist, MFT SAP
Verified Verified
Group meets in Upland, CA 91786
I'd like to start a group for psychotherapists because we are always helping others but oftentimes don't have a therapeutic outlet with others who can understand our stressors. Individual therapy is great & important, however, being able to have a ...
(213) 861-4501 View (213) 861-4501
This is a skills group. The main goal is to learn skills derived from a DBT approach to help with emotion regulation for adults.
Hosted by Yuliana Nemes
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Upland, CA 91786
This is a skills group. The main goal is to learn skills derived from a DBT approach to help with emotion regulation for adults.
(909) 280-7884 View (909) 280-7884
The group therapy will be online and will comprise of 6 to 10 members. We will meet for 90 minutes per week on Tuesdays from 7:30 to 9 pm. We are a man and a woman psychiatrist, co-leaders, working with ...
Hosted by Shahin Sakhi, MD, PhD, Inc
Psychiatrist, MD, PhD
Verified Verified
Group meets in Upland, CA 91784
The group therapy will be online and will comprise of 6 to 10 members. We will meet for 90 minutes per week on Tuesdays from 7:30 to 9 pm. We are a man and a woman psychiatrist, co-leaders, working with ...
(424) 342-8400 View (424) 342-8400
In this second 2-day workshop, you will clarify what you want to manifest in order to increase your joy, abundance, health, and happiness. You will learn how to attune your mind and emotions to your goals so that manifestation seems ...
Hosted by Diane Puchbauer
Psychologist, PsyD
Verified Verified
Group meets in Upland, CA 91786
In this second 2-day workshop, you will clarify what you want to manifest in order to increase your joy, abundance, health, and happiness. You will learn how to attune your mind and emotions to your goals so that manifestation seems ...
(626) 722-8934 View (626) 722-8934
Creating Self Care in an inspirational adult community space. No art making experience required!
Hosted by Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Upland, CA 91786
Creating Self Care in an inspirational adult community space. No art making experience required!
(909) 317-3360 View (909) 317-3360
Hosted by Yuliana Nemes
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Upland, CA 91786
(909) 280-7884 View (909) 280-7884

More Groups Nearby

Parenthood can be hard and children certainly do not come with instructions. Our classes are 16 weeks and focus on teaching parents general parenting skills and helping them develop and maintain positive relationships with their children. Raising children between two ...
Hosted by AMCSI
Marriage & Family Therapist
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Parenthood can be hard and children certainly do not come with instructions. Our classes are 16 weeks and focus on teaching parents general parenting skills and helping them develop and maintain positive relationships with their children. Raising children between two ...
(909) 253-0116 View (909) 253-0116
We offer a 52 week Batterer's Intervention/Domestic Violence program utilizing the Court Approved 'STOP" program. The program will help the participants learn how abusive patterns in their relationships began and develop alternatives to violent and destructive behavior. It teaches such ...
Hosted by AMCSI
Marriage & Family Therapist
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
We offer a 52 week Batterer's Intervention/Domestic Violence program utilizing the Court Approved 'STOP" program. The program will help the participants learn how abusive patterns in their relationships began and develop alternatives to violent and destructive behavior. It teaches such ...
(909) 253-0116 View (909) 253-0116
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional ...
Hosted by AMCSI
Marriage & Family Therapist
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional ...
(909) 253-0116 View (909) 253-0116
In our "Parenting Bootcamp" parents meet online weekly to learn the play therapy skills and behavior therapy skills to manage disruptive behaviors of children ages 1-10 in a support group atmosphere that is fun and interactive. Child participation is optional ...
Hosted by Hamilton Family Counseling
LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
In our "Parenting Bootcamp" parents meet online weekly to learn the play therapy skills and behavior therapy skills to manage disruptive behaviors of children ages 1-10 in a support group atmosphere that is fun and interactive. Child participation is optional ...
(626) 317-6443 View (626) 317-6443
We are a group practice consisting of licensed clinicians who can assist you in making definitive decisions, gain insight into your psychological processing, provide tools to manage your problems, and much more. Put your trust in us and we will ...
Hosted by PsychHealing Counseling Center, Inc.
Psychologist, PsyD, QME
Verified Verified
Group meets in Ontario, CA 91762
We are a group practice consisting of licensed clinicians who can assist you in making definitive decisions, gain insight into your psychological processing, provide tools to manage your problems, and much more. Put your trust in us and we will ...
(800) 683-2945 View (800) 683-2945
This weekly group will provide support, education, resources and techniques for any persons experiencing compassion fatigue and/or burn out. This group is available to healthcare professionals and first responders and other professionals experiencing burnout or compassion fatigue, low to moderate ...
Hosted by Christiane Summer Diaz
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91701
This weekly group will provide support, education, resources and techniques for any persons experiencing compassion fatigue and/or burn out. This group is available to healthcare professionals and first responders and other professionals experiencing burnout or compassion fatigue, low to moderate ...
(909) 473-4518 View (909) 473-4518
Have you ever been dissatisfied or unhappy with yourself? Do you ever think that you are not good enough, flawed, inferior to others, worthless, ugly, unlovable, or a failure? Everyone uses these words to describe themselves at times, usually when ...
Hosted by Bittersweet Encounters
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Have you ever been dissatisfied or unhappy with yourself? Do you ever think that you are not good enough, flawed, inferior to others, worthless, ugly, unlovable, or a failure? Everyone uses these words to describe themselves at times, usually when ...
(323) 709-8988 View (323) 709-8988
My anger management groups are relaxed and informative. We get a lot done. We discuss ideas involving moral implications, being in the other persons shoes, feeling the anger but controlling the aggression, role playing new behaviors and dealing with being ...
Hosted by Terence Westbrook
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
My anger management groups are relaxed and informative. We get a lot done. We discuss ideas involving moral implications, being in the other persons shoes, feeling the anger but controlling the aggression, role playing new behaviors and dealing with being ...
(909) 443-2376 View (909) 443-2376
FAQs - About Group Therapy and Support Groups

How can I find a support group in Upland?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.