Acceptance and Commitment (ACT) Therapists in Sacramento, CA
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Deja DeTrinidad
Clinical Social Work/Therapist, LCSW
Verified
Verified
Through the use of evidence-based modalities such as
ACT
, DBT, CBT, and Family-Based treatment there is hope for recovery.
Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.

Sophia Miller
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
I approach my clients with full and complete
acceptance
.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
Sacramento, CA 95825
& Online

Seeds of Growth Counseling
Marriage & Family Therapist, LMFT, AMFT
Verified
Verified
We offer treatments such as CBT, DBT, and
ACT
to help guide clients in understanding their emotions and how it can affect their behaviors.
Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.

Vanessa Heffington
Marriage & Family Therapist, MS, LMFT, LPCC
Verified
Verified
This wide range of settings and clients has allowed me to explore and hone therapeutic skills across several styles of therapy including Family Systems, Attachment-Based, Behavioral-Focused, Cognitive Behavioral Therapy, and
Acceptance
& Commitment Therapy to name a few which are helpful in addressing a wide range of mental and behavioral health concerns.
While working in ABA, I supported my clients in developing language, cognition, and adaptive skills for daily life. In private practice and community based mental health, I worked with children, adolescents, adults, parents, and families through individual therapy, education based behavior intervention and mental health counseling, social skills development in the individual and group settings, and caregiver psycho-education.

Brieana Lopez
Marriage & Family Therapist, LMFT, APCC
Verified
Verified
Hello! My theoretical orientation draws from integrative and humanistic-existential psychology, meaning I believe in providing well rounded care that emphasizes the inherent value of being human. With my education in Catholic theology, I seek to provide quality care that empowers my clients to develop the confidence to manage their mental health and gain greater fulfillment in their lives by integrating their mental health and Catholic faith. Whether this means addressing childhood trauma or current and brief stressors, my goal is to assist a client in cultivating a greater self-understanding and
acceptance
of who they are in God.

John J Murphy
Psychologist, PhD
Verified
Verified
I have extensive training & experience in CBT as well as
ACT
and EMDR.
Who can pick a therapist based just on a profile? Instead, here’s a youtube clip of me demonstrating my therapeutic techniques: https://youtu.be/D-u2MXUDx1I . If you’re feeling anxious & overwhelmed, if you have an addiction, or if you’re just seeking out a male therapist, I might just be able to help you. Past clients have mentioned how relieved they were to find a therapist who “gets” their feelings of depression & anxiety. So contact me! Tell me about your goals and any questions you may have: drjohnjmurphy (at) gmail.com.
Not accepting new clients

Jill Landerholm
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I provide psychotherapy including psychodynamic, CBT, EMDR therapy,
Acceptance
and Commitment Therapy (
ACT
), mindfulness-based and grief therapy.
Compassionate, experienced, effective.... I help clients to reduce worries, anxiety, panic, social discomfort or isolation, to adjust to life transitions, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). I am happy to help clients who have been feeling the stress of the pandemic, including helping to soften grief and bereavement. I bring compassion and understanding to every concern.

Paul Innerarity
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I incorporate Depth Psychology, mindfulness, cutting edge evidence based practices, mind/body approaches, solution focused, Mindfulness Based Cognitive Therapy and
Acceptance
Commitment Therapy.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.

Laura Naughton
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I utilize evidence based practices including but not limited to
Acceptance
and Commitment Therapy (
ACT
), Trauma Informed Care, and Harm Reduction.
We often come to points in life that leave us feeling lost, stuck and untethered. Whether you are grappling with anxiety, depression, addiction, trauma, relationship issues, or beyond, you are not alone. I am a Licensed Clinical Social Worker and would be honored to work with you. For many, therapy can provide a safe space to unpack and explore your feelings, experiences, thoughts, and fears while aligning with your values, goals and hopes to become more present, connected and fulfilled in your life. The relationship is key to this process and I strive to understand you, your identity, and your background.

Martha Greenburg
Marriage & Family Therapist
Verified
Verified
We'll build self
acceptance
and then self-trust.
Are you tired of your life revolving around what you've eaten, how you look, or what you weigh? Maybe you feel out of control around food followed by guilt and shame? Many of my clients struggle with body image, and are tired of feeling like food, exercise, and weight dictate their happiness. If you've tried every diet, and are tired of your mood being affected by a number, therapy can help! I support clients in finding intuitive eating, body neutrality and body trust. I also work with couples struggling with communication, trust, and sex. As well as individuals facing codependency and life transitions.

Kate Bautch
Registered Psychological Assistant, EdD, MT-BC
Verified
Verified
I am Dr. Kate Bautch, a licensed psychological associate and I work with adults, adolescents, and children, providing individual, couples, and group therapy. In our sessions I seek to create a safe space in which you feel respected, understood, and supported. From that place, we will work together to identify what is causing your pain, and how we can use your resilience and personal strengths to facilitate the positive change you are seeking. I approach each session with
acceptance
, empathy, compassion, and sometimes a little humor to lighten the mood when appropriate.
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Karen Miller
Psychologist, PhD
Verified
Verified
I integrate different approaches to therapy and has experience in using DBT (Dialectical Behavioral Therapy),
ACT
(
Acceptance
Commitment Therapy), mindfulness, interpersonal approaches, attachment, and family systems theories.
I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma. I work collaboratively with clients in order to empower them to be their best selves. I use a client-centered approach to counsel and address clients’ unique challenges from developmental, cultural, and psychological viewpoints. I help clients to see what is in their control to change and where it may help to practice
acceptance
.

Madison Hamzy
Marriage & Family Therapist Associate, MA, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
I recognize the courage it takes to engage in therapy and believe that no matter what brings you, you are deserving of love and
acceptance
.
Each struggle you face is worthy of exploration and deserving of healing! Relationships with ourselves, our families, friends, and partners can change over time. I help couples and individuals create the life and relationships they want--I have a special interest in supporting young adults as they navigate relationships, adulting, perfectionism, and stress-related to figuring it all out. Visit www.lovehealgrow.com to learn more.
Waitlist for new clients

Victoria Blacksmith
Registered Psychological Assistant, MS
Verified
Verified
My research is focused on decolonizing mental health, which is the restoration and
acceptance
of cultural practices and values that were once abandoned, removed, or hidden as a result of colonialism.
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.

Michael Anthony Nevans
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Mike has received training and is experienced in CBT,
ACT
, and Imago couple's therapy.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Not accepting new clients

Melissa Frazier
Marriage & Family Therapist, MFT
Verified
Verified
I am trained in EMDR, Emotional Freedom Technique (EFT Tapping), Safe and Sound Protocol (SSP), Polyvagal Theory, Emotionally Focused Couples Therapy,
Acceptance
and Commitment Therapy and many other theories that inform the treatment I provide.
I am unable to accept new clients at this time. My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. As the field of psychology changes and grows, I believe it is important to adapt with it. As important as talk therapy can be to achieving stability, there are other valuable contributions that process trauma and transform the self without the discomfort of verbally processing painful memories. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR, and EFT Tapping for optimal, rapid, results.
Not accepting new clients

Connie L Martinez
Clinical Social Work/Therapist, PsyD, LCSW, #85292
Verified
Verified
Martinez’s psychotherapy/neuropsychological rehabilitative treatment approach is integrative, including Brain-based Recovery, Cognitive Behavioral,
Acceptance
and Commitment, Relational, Interpersonal, Trauma Focused, Existential, and Validation Method techniques.
Dr. Connie Martinez, currently licensed as LCSW, earned a Doctor of Psychology, with an emphasis in Clinical Psychology, and has 15 years of training in neuropsychology. She has provided mental health services for 26 years as a Clinical Social Worker, in both Oregon and California. Her current LCSW is for the state of California. She is a former foster parent for the state of Oregon and understands individuals with brain differences and adverse childhood experiences. The celebration of neurodiversity and cultural differences are her core values!

Amy Tatreau
Marriage & Family Therapist, LMFT
Verified
Verified
I use a combination of
ACT
(
Acceptance
and Commitment Therapy) which is a type of Cognitive Behavioral Therapy, Somatic Experiential (helps to tune into your body when you are numb/cut-off/or too much in your thoughts), Psychodynamic Experiential, Heart Rate Variance(HRV) biofeedback training, and Trauma Informed Mindfulness based skills.
I can help you discover and strengthen healthy boundaries, guide you to take action on your personal values and life goals, and teach you how to regain your emotional balance when life is working your last nerve. Be kinder to yourself, have greater patience with loved ones, your family of choice, friends and co-workers, and decrease the overwhelming sense of loneliness that you may have felt during this crummy pandemic.

Joshua L Collver
Clinical Social Work/Therapist, LCSW
Verified
Verified
Acceptance
and Commitment Therapy (
ACT
) uses mindfulness techniques to promote psychological flexibility.
My intention as a licensed clinical social worker (LCSW) is to help individuals achieve optimal health, safety, and wellness. By reaching out and seeking help, you are taking a courageous step towards change. I offer a collaborative and supportive partnership in the service of addressing your struggles and life challenges. Services include: individual and family therapy, brief and long-term therapy, and clinical supervision of ASW. I treat adolescents ages 13-17 and adults. I utilize techniques from evidence based treatment approaches and specialize in
Acceptance
and Commitment Therapy (
ACT
), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT)

Marla McMahon
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Together we can create a plan for your success using the tools of mindfulness, brainspotting,
ACT
and cognitive behavioral therapy (CBT).
Are you struggling with worries, anxiety, self doubt, depression, or stress? The wisdom of a holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include integrative therapies (meditation & breathwork & brainspotting.
See more therapy options for
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.