Acceptance and Commitment (ACT) Therapists in Sacramento, CA
I use Evidence-Based Practices such as CBT, ACT, & Motivational Interviewing.
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and stories from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, we’ll face the inner villains and monsters we all carry, while building skills to better understand ourselves and grow with compassion, creativity, and courage.
I use Evidence-Based Practices such as CBT, ACT, & Motivational Interviewing.
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and stories from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, we’ll face the inner villains and monsters we all carry, while building skills to better understand ourselves and grow with compassion, creativity, and courage.
Between sessions, you’ll practice simple acceptance tools to keep momentum.
You’re the one who “has it together”. Career on track, friends think you’re fine, and yet your body still launches into panic at the smallest trigger. Nights are restless; memories loop like a stuck soundtrack. You’ve read the self-help books, practiced mindfulness, and still feel hijacked by anxiety or old trauma. You want relief that lasts, clarity that’s more than “coping,” and the freedom to enjoy the life you’ve built instead of white-knuckling through it.
Between sessions, you’ll practice simple acceptance tools to keep momentum.
You’re the one who “has it together”. Career on track, friends think you’re fine, and yet your body still launches into panic at the smallest trigger. Nights are restless; memories loop like a stuck soundtrack. You’ve read the self-help books, practiced mindfulness, and still feel hijacked by anxiety or old trauma. You want relief that lasts, clarity that’s more than “coping,” and the freedom to enjoy the life you’ve built instead of white-knuckling through it.
Radical Hope Center for Psychotherapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Sacramento, CA 95816
Hope is where the healing begins. Therapy can provide a safe space to explore and unearth patterns, behaviors and beliefs that may be keeping us stuck. Our therapists believe in the power of radical hope and honesty. We strive to walk alongside you and support you in your journey to growth and recovery. We believe every person is unique in their experience, background, and needs. We will partner and collaborate with you to explore your patterns and experiences and support you in building a life that is more meaningful, fulfilling and aligned with your values.
Hope is where the healing begins. Therapy can provide a safe space to explore and unearth patterns, behaviors and beliefs that may be keeping us stuck. Our therapists believe in the power of radical hope and honesty. We strive to walk alongside you and support you in your journey to growth and recovery. We believe every person is unique in their experience, background, and needs. We will partner and collaborate with you to explore your patterns and experiences and support you in building a life that is more meaningful, fulfilling and aligned with your values.
Your parents expected a lot from you. Maybe it's because they sacrificed so much to give you what you have. Or maybe it's because they had their own unresolved challenges that made it hard to show you consistent warmth and love. You've realized that your experiences in childhood impact your mental health and relationships to this day. You want to feel better about yourself and learn to love in a healthy way. I work at Sacramento's leading relationship therapy center and I would love to support you. Please reach out to me or visit LoveHealGrow(dot)com to learn more!
Your parents expected a lot from you. Maybe it's because they sacrificed so much to give you what you have. Or maybe it's because they had their own unresolved challenges that made it hard to show you consistent warmth and love. You've realized that your experiences in childhood impact your mental health and relationships to this day. You want to feel better about yourself and learn to love in a healthy way. I work at Sacramento's leading relationship therapy center and I would love to support you. Please reach out to me or visit LoveHealGrow(dot)com to learn more!
If you would like to know more about my therapy style, please check out my website! The link is in the "My Practice at a Glance" section!
If you would like to know more about my therapy style, please check out my website! The link is in the "My Practice at a Glance" section!
A lot of us see couples therapy as a last ditch effort. We think only couples with "big problems" go to therapy. We may even secretly wonder if by simply considering couples counseling, we've admitted the relationship is faulty, broken, or bad. Let's be real. Have you ever met a single person who has never had an argument with their partner? Being in a relationship is freaking hard! It can even feel impossible. And sometimes those fancy "communication skills" we try out seem to just help us destroy each other with even greater efficiency. There is more to it than just skills, and I want to help you.
A lot of us see couples therapy as a last ditch effort. We think only couples with "big problems" go to therapy. We may even secretly wonder if by simply considering couples counseling, we've admitted the relationship is faulty, broken, or bad. Let's be real. Have you ever met a single person who has never had an argument with their partner? Being in a relationship is freaking hard! It can even feel impossible. And sometimes those fancy "communication skills" we try out seem to just help us destroy each other with even greater efficiency. There is more to it than just skills, and I want to help you.
I approach my clients with full and complete acceptance.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
I approach my clients with full and complete acceptance.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
I help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. With extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach.
I help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. With extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach.
What makes my practice special is my extensive training in attachment-based therapy and the PACE approach, which emphasizes playfulness, acceptance, curiosity, and empathy.
Welcome! I'm so glad you're here. As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues. I strive to create a warm and nurturing space where healing and personal growth can truly thrive. I believe that every individual possesses unique strengths and insights, and together we can embark on a collaborative journey toward resilience and empowerment.
What makes my practice special is my extensive training in attachment-based therapy and the PACE approach, which emphasizes playfulness, acceptance, curiosity, and empathy.
Welcome! I'm so glad you're here. As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues. I strive to create a warm and nurturing space where healing and personal growth can truly thrive. I believe that every individual possesses unique strengths and insights, and together we can embark on a collaborative journey toward resilience and empowerment.
My approach integrates EMDR, Internal Family Systems (IFS), ACT, and somatic therapies to support nervous system regulation, self-trust, and lasting change.
Hey there! As a therapist, there are a few beliefs that guide my practice: First, that each person has innate value, worth, and wisdom. Second, our lives are influenced by the systems, environments, and relationships that we are part of. Third, that no matter how broken we may feel, our struggles make sense in the greater context of our stories. I am here to help you to understand how your unique story has shaped you and to provide you with tools for growth. My approach is to go beyond "symptom reduction"; to be by your side as we get to the root of what hurts so that you can reclaim your sense of wholeness.
My approach integrates EMDR, Internal Family Systems (IFS), ACT, and somatic therapies to support nervous system regulation, self-trust, and lasting change.
Hey there! As a therapist, there are a few beliefs that guide my practice: First, that each person has innate value, worth, and wisdom. Second, our lives are influenced by the systems, environments, and relationships that we are part of. Third, that no matter how broken we may feel, our struggles make sense in the greater context of our stories. I am here to help you to understand how your unique story has shaped you and to provide you with tools for growth. My approach is to go beyond "symptom reduction"; to be by your side as we get to the root of what hurts so that you can reclaim your sense of wholeness.
As a therapist, my intention is to create a safe space for clients to feel comfortable to face their life challenges. I want to assure clients that they are able and deserving of healing and achieving their life goals. I am committed to empowering clients to honor themselves and maintain their mental health.
As a therapist, my intention is to create a safe space for clients to feel comfortable to face their life challenges. I want to assure clients that they are able and deserving of healing and achieving their life goals. I am committed to empowering clients to honor themselves and maintain their mental health.
I use evidence-based methods tailored to your unique needs, blending approaches like: Acceptance and Commitment Therapy: Helping you build psychological flexibility, align actions with values, and create space for difficult emotions.
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
I use evidence-based methods tailored to your unique needs, blending approaches like: Acceptance and Commitment Therapy: Helping you build psychological flexibility, align actions with values, and create space for difficult emotions.
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
It can be hard to make time for your own growth or healing, especially if you’re someone who takes on a lot. I’m here to help you create a space where your needs can be the focus. I draw on modern versions of humanistic and cognitive-behavioral therapies to help clients process their emotions and unhook from difficult thoughts, feelings, and patterns. I also share science-backed and time-tested practices so that clients can more easily tap into the wisdom inside themselves and take steps towards the lives they want.
It can be hard to make time for your own growth or healing, especially if you’re someone who takes on a lot. I’m here to help you create a space where your needs can be the focus. I draw on modern versions of humanistic and cognitive-behavioral therapies to help clients process their emotions and unhook from difficult thoughts, feelings, and patterns. I also share science-backed and time-tested practices so that clients can more easily tap into the wisdom inside themselves and take steps towards the lives they want.
Megan Kirby
Marriage & Family Therapist, LMFT
1 Endorsed
Sacramento, CA 95811
Waitlist for new clients
I work under the belief that all individuals require different levels of support and interventions, and it is my job to do my best to fit those needs. I work to ensure that clients feel as though their experiences, goals, and therapeutic needs are valued and addressed.
At Crosstown Psychology in Sacramento, I provide individual therapy, couples counseling, and family therapy both in person and virtually throughout California. I believe therapy can be beneficial to anyone seeking change, clarity, or understanding, and I am excited to help you on that journey.
I work under the belief that all individuals require different levels of support and interventions, and it is my job to do my best to fit those needs. I work to ensure that clients feel as though their experiences, goals, and therapeutic needs are valued and addressed.
At Crosstown Psychology in Sacramento, I provide individual therapy, couples counseling, and family therapy both in person and virtually throughout California. I believe therapy can be beneficial to anyone seeking change, clarity, or understanding, and I am excited to help you on that journey.
When individuals are experiencing a mental health crisis, thoughts of self-harm, suicidal ideations, bi-polar depression, co-occurring substance use disorders, or other sever behavioral health concerns, Heritage Oaks Hospital can help. Established in 1988, Heritage Oaks provides inpatient treatment for acute mental health needs for patients throughout the greater Sacramento region. Beyond hospitalization, our continuum of outpatient group services offers a full range of individualized treatments for teens, adults and seniors—including anxiety and depression, addiction treatment for dual-diagnosis, chemical dependency, and more.
When individuals are experiencing a mental health crisis, thoughts of self-harm, suicidal ideations, bi-polar depression, co-occurring substance use disorders, or other sever behavioral health concerns, Heritage Oaks Hospital can help. Established in 1988, Heritage Oaks provides inpatient treatment for acute mental health needs for patients throughout the greater Sacramento region. Beyond hospitalization, our continuum of outpatient group services offers a full range of individualized treatments for teens, adults and seniors—including anxiety and depression, addiction treatment for dual-diagnosis, chemical dependency, and more.
You can’t stop thinking about how other people see you. It’s why you replay conversations long after they end. A small comment or awkward moment spirals into hours of second-guessing: Why did I say that? What do they think of me now? Did I ruin everything? For teens and adults who struggle with overthinking, the pressure to say the right thing and be accepted is relentless. That pressure follows you through school, work, and even late at night when you’re trying to sleep. Scrolling through social media only adds to the comparison and self-doubt. You’re tired of the constant worry – of feeling trapped inside your own thoughts.
You can’t stop thinking about how other people see you. It’s why you replay conversations long after they end. A small comment or awkward moment spirals into hours of second-guessing: Why did I say that? What do they think of me now? Did I ruin everything? For teens and adults who struggle with overthinking, the pressure to say the right thing and be accepted is relentless. That pressure follows you through school, work, and even late at night when you’re trying to sleep. Scrolling through social media only adds to the comparison and self-doubt. You’re tired of the constant worry – of feeling trapped inside your own thoughts.
Many people come to me because they want more honesty, freedom, and connection in their relationships and sexuality. They may be thoughtful, curious, and a little outside the mainstream—exploring desire, questioning old relationship scripts, or looking for ways to create relationships that feel more intentional and aligned with who they really are.
I offer an affirming, shame-free space where these conversations can happen openly. As an AASECT-certified sex therapist, I help clients build practical communication skills, understand themselves more deeply, and create relationships rooted in consent, clarity, and authenticity.
Many people come to me because they want more honesty, freedom, and connection in their relationships and sexuality. They may be thoughtful, curious, and a little outside the mainstream—exploring desire, questioning old relationship scripts, or looking for ways to create relationships that feel more intentional and aligned with who they really are.
I offer an affirming, shame-free space where these conversations can happen openly. As an AASECT-certified sex therapist, I help clients build practical communication skills, understand themselves more deeply, and create relationships rooted in consent, clarity, and authenticity.
Are you going through a difficult season of life? You are not alone if you feel overwhelmed, lost, trapped, hopeless, struggle with your emotions, or finding meaning. I see you. You don’t need to be “fixed .” You are a human being living a human experience and it makes sense that you feel this way.
I believe that you have an innate capacity for healing, growth, and transformation but you do not have to do this alone. Healing starts with a safe space in which you are held, seen, heard, and supported. I am here to empower you to manage ADHD,overcome and heal from trauma, anxiety, depression, burnout, and challenging life transitions.
Are you going through a difficult season of life? You are not alone if you feel overwhelmed, lost, trapped, hopeless, struggle with your emotions, or finding meaning. I see you. You don’t need to be “fixed .” You are a human being living a human experience and it makes sense that you feel this way.
I believe that you have an innate capacity for healing, growth, and transformation but you do not have to do this alone. Healing starts with a safe space in which you are held, seen, heard, and supported. I am here to empower you to manage ADHD,overcome and heal from trauma, anxiety, depression, burnout, and challenging life transitions.
Dr. Connie Martinez, PsyD, LCSW, is a licensed clinical social worker in California. She earned a Doctor of Psychology, with an emphasis in Clinical Psychology, and experience in neuropsychology. She is neurodiversity-affirming and works with cultural humility. She approaches therapy as a relational, ethical, and healing practice grounded in client's autonomy, nervous system safety, and self-defined goals. Her primary responsibility is to support regulation, meaning-making, and agency. She views the therapy room as a protected space where clients are met with curiosity, invitation, and deep respect for human complexity.
Dr. Connie Martinez, PsyD, LCSW, is a licensed clinical social worker in California. She earned a Doctor of Psychology, with an emphasis in Clinical Psychology, and experience in neuropsychology. She is neurodiversity-affirming and works with cultural humility. She approaches therapy as a relational, ethical, and healing practice grounded in client's autonomy, nervous system safety, and self-defined goals. Her primary responsibility is to support regulation, meaning-making, and agency. She views the therapy room as a protected space where clients are met with curiosity, invitation, and deep respect for human complexity.
See more therapy options for Sacramento
Nearby Acceptance and Commitment (ACT) Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.