UnitedHealthcare UHC | UBH Therapists in Sacramento County, CA

Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.

My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.

Hi, my name is Cheryl Kehner. I am a Marriage and Family Therapist in the San Francisco Bay area working with clients in the state of California via telehealth. I work with adults and specialize in helping manage stress, anxiety, depression, and thoughts getting in the way of living your authentic life. My style is eclectic, incorporating mindfulness, Somatic therapy, and Solution Focused Brief Therapy. Many people often disconnect from their bodily experiences missing clues your body provides about your wants and needs. Somatic therapies and mindfulness can help bring us back to the body and living in a more authentic way.

Have you felt overwhelmed with all of the obligations that life throws at you? All of life's scenarios can leave you feeling stressed, anxious and overwhelmed— and sometimes you can’t shake off these feelings no matter how hard you try. With a little extra help, you can learn to quiet your negative thoughts, overcome these emotions, and begin to feel happy again.

It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.

Jeff Wilfong, LMFT, LPCC. Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.

Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.

My name is Socorro A. Ancheta-Goodacre and I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience based in the Fresno area. I work with adolescents, adults and married couples and families. I utilize Cognitive Behavioral Therapy, Emotional Focus Therapy, and Internal Family Systems to provide people with the skills and knowledge to heal and cope with depression, anxiety, stress, grief, trauma and life's transition.

Hello and thank you for taking the time to read about me. My name is Emily Cortez and I am an LMFT in CA. It is my hope to connect with you in a warm, supportive space to help process and tackle the many challenges that life throws at us. I have been practicing in the field going on 5 years now and have experience working with children, teens, families, and adults. I specialize in anxiety, depression, adjustment/life transitions, trauma, and grief/loss. Clients can expect a warm, friendly therapist who is eager to get to know them and initially understand what brings them to therapy at this time.

Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.

**As of May 1, 2024: I am accepting new clients. I'm fortunate that I figured out that I wanted to help others when I was 19-- I just knew this career was for me. My approach is pro-active & encouraging. I'm not here to judge you. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions to increase family cohesiveness.

Hi I’m Penny, Thanks for taking the time to consider letting me work with you. I know it is hard to open up and allow someone into your life and thoughts. Let me tell you a little about myself and my reason for being a therapist before you make a decision.

Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.

The empowerment, accessibility to quality care is the right of all. To be a part of a movement that promotes and cultivates growth and mental stability. Dr Alexander Edwards, use of technology, and groundbreaking clinical treatment approaches such as EMDR, CBT and DBT to relieve the symptoms associated with trauma, anxiety, and depression. Dr Alexander Edwards has over 18 years of experience helping individuals gain the feeling of empowerment and awareness through his expert and humanistic approach to ensure that you have the tools needed to navigate those challenges of life. To learn more please schedule a consultation.

I am Dr. Joyce Cordosi, a Clinical Psychologist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents to effectively manage anxiety, depression, trauma, grief and loss, and life stage transitions related issues. I also specialized in culturally sensitive approaches to mental health assessment and treatment.

Are you ready to try Dialectical Behavior Therapy (DBT) to overcome a pattern of unstable relationships and reactive emotional outbursts? Perhaps you have landed in the psychiatric hospital due to erratic behavior. Perhaps you have reached a point where things just are not working for you and you are ready to make a change. Control these symptoms: Frantic attempts to prevent abandonment. Unstable relationships - alternating between "I love you" and "I hate you". Impulsive behavior such as binge eating, reckless driving, or spending. Self-mutilation or suicidal thoughts. Mood swings. Anger that is out of control or inappropriate.

Alexandra Garcia-Rosenblum is a licensed marriage and family therapist (LMFT) who has been practicing since 2017. She graduated from University of California, Santa Barbara in 2015 with a degree in psychology and double minors in Spanish and Applied Psychology, and graduated from Chapman University in 2018 with a degree in Marriage and Family Therapy. Alex believes that everybody needs a safe space in order to thrive, and provides a safe, relatable, and supportive environment using a multicultural lens to meet each client where they are at.

Hello. I am an LCSW with over 34 years of experience in mental health. I pride myself one tailoring therapy to the individual, couple, or family I am serving.

Hello! My name is Anh Tran, Licensed Marriage and Family Therapist. I focus on connecting and building trust first and foremost, allowing each client to lead their treatment. Having a specialty in art therapy, I typically use art and creative modalities to support clients towards self reflection and deeper insight into themselves and discover their own wisdom throughout their treatment. I am a first generation Vietnamese-American woman of color who is passionate about dismantling the stigma around therapy, mental health, and empowering ourselves and communities to reconnect to our true self.