Tara Layman
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Folsom, CA 95630
Let's Connect (916) 345-2261
Life can feel like it’s constantly throwing curveballs, and sometimes it can be hard to deal with all that’s going on. If you're feeling stressed, anxious, or overwhelmed by school, friendships, or just life in general, you're not alone. Together, we'll talk through what's been bothering you and get to the root of it. I teach you tools to help reframe negative thoughts, manage stress, and cope with emotions in a healthy way, while also feeling validated in your emotions. It's about finding strategies that actually work for YOU so you can start feeling better, more in control, and ready to take on life with confidence.
I’m passionate about working with teens and young adults to give them a positive therapy experience and equip them with coping tools for life. With experience in education and the community, my goal is to help teens and young adults learn skills that’ll support them now and in the future, so they’re ready for life’s challenges and know when to ask for help.
I know life can feel overwhelming, and it's tough to handle everything on your own. You don’t have to do it alone. I’m here to provide a safe space where you can be heard, understood, and supported. Together, we’ll work through the stress and build the confidence you need. Reach out today to schedule a free consultation. Let’s take that first step together.
Call or Email Tara Layman now for a free 15 minute consultation - (916) 345-2261
Let's Connect (916) 345-2261
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Carelon Behavioral Health
- Carelon Health IPA of California (CHIPA)
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Harvard Pilgrim
- Meridian
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Tara Layman
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (916) 345-2261
Qualifications
- Verified by Psychology Today Licensed by State of California / 140470 Tara Layman
- In Practice for 6 years
- Attended Touro University Worldwide, Masters of Art Marriage and Family Therapy, Graduated 2019
Education and Years In Practice
Tara Layman
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (916) 345-2261
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Career Counseling
- Child
- Coping Skills
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Tara Layman
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (916) 345-2261
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Humanistic
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Tara Layman
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (916) 345-2261