Therapists in Los Angeles, CA

You see yourself as a high-achieving person, but there are parts of your life that feel unbalanced. Perhaps there are self-destructive behaviors that are getting out of control. Or your relationships may be causing you grief. There may also be an empty feeling or nagging fears under the surface. Even if you are accustomed to solving things yourself, this may be the time to reach out for help from a professional who specializes in working with high-functioning clients like yourself. I offer a rare combination of two decades of experience in the MIT/tech world with substantial training as a psychotherapist.

The clients who come to see me are adults of all ages whose lives are diminished by depression or anxiety, whether lingering or overwhelming. Such feelings make it difficult to focus on tasks or leave the house. Some clients struggle with unsupportive family members or relationship partners; others cannot shake off the impact of trauma they suffered as children or adults. Often I see young people who want to be Independent Adults, but feel they’ve lost their way, cannot find stable relationships, or establish boundaries with parents or roommates. My older adults are coping with aging; but they desire social connection and purpose.

Part of our work together will center around separating who you think you "should" be from who you are. We will collaborate to help you cultivate a more authentic version of yourself, promoting a rich landscape for change to occur. Our society prioritizes individualism and fleeting connection over deeply intimate relationships. Together we will consider ways to cultivate more meaningful connections that inspire vulnerability and intimacy and build awareness around the fears and conflicts hindering your ability to do so. We will identify your relationship needs and further develop the skills to better communicate them to others.

Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.

Remote sessions now available. The focus of my practice is helping people who have reached a crossroad; men and women in the second half of life who have lost their sense of meaning and purpose; young adults striking out on their own for the first time and wondering where their genius lies; couples about to be married; and couples in conflict wondering how to stay together. These new experiences are fraught with unexpected moods like anger, fear, self-doubt, and loneliness. Old ways of coping no longer work. But fear not. This is a perfect time to rediscover your innate talent, courage, and imagination.

I am a clinical social worker providing psychotherapy to children, adolescents, adults, and families. My areas of specialty and interest are LGBTQ-identified people, kids and teens, and people struggling with eating disorders. I value critical thinking, collaboration, creativity, and humor within the therapeutic relationship. I treat my clients with respect and acknowledge that they are the authorities of their own lives. I make an effort to emphasize strengths without invalidating very real feelings or minimizing problems. I collaborate with my clients to develop effective and individualized treatment plans to empower them to make changes in their own lives.

I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.

Do you struggle with letting yourself truly rest? Humans aren’t machines, but a lot of us have been trained to hold ourselves to impossibly high standards of productivity. Is balance possible? Can we learn to adjust our pace to allow for rest and calm before burnout inevitably sets in?

Are you struggling to untangle the environment or beliefs you grew up with and your your current identity, or who you want to be in life? Have you experienced religious trauma which has made you question if who you are, or your life choices are "bad?" My goal is to help you unpack what you have been taught to believe, and integrate it with who you are as an individual, and how you want to live your life. We will work together to help you see new perspectives about yourself and your circumstances, and bring the unconscious beliefs that are holding you back to light, in order to enable you to live more freely and authentically.

Through my practice as a certified sex therapist I've learned that every human has the right to achieve full sexual citizenship, incorporating sexual expression, sexual health and well being, no matter their age, gender, physical limitations or sexual preferences.

Are you tired of feeling stuck in unhelpful patterns that affect your relationships, work, or sense of self? Do you struggle with feeling overwhelmed, frustrated, or lost in trying to navigate life's challenges? Do you hope for a more authentic and fulfilling life? As your therapist, I understand the emotional toll these struggles can have and specialize in helping individuals overcome anxiety, depression, trauma, and phase-of-life challenges. I firmly believe that change is possible, and I’m here as a member of your emotional support team to guide you through it.

Perhaps from the outside your life seems pretty good? Maybe there's even a part of you that feels guilty complaining, asking for help? Or, maybe you're in a full-blown crisis? Maybe you've been listening to self help books & podcast? Practicing gratitude & positivity? Meditating & praying? But something still feels OFF ...at home, at work, in your quiet moments alone ...in your relationship with your partner, kids, friends, parents ...with your SELF, your body, age, appearance, relationship-status? Do you feel exhausted? Overwhelmed? Anxious? Numb? Lost? Sad? A tightness in your chest? A pit in your stomach? Like you might explode?

Hello! I’m currently accepting new clients for May. I believe therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we collaborate to explore your experiences, develop new skills to achieve your goals, and uncover inner strengths.

I specialize in treating anxiety, depression, grief, trauma, and substance abuse. I have provided therapy in various settings: public mental health, family agencies, hospitals, school systems, and in private practice. I have worked with a wide range of severity of problems and challenges. These experiences provided me with ways to relate to my clients, regardless of circumstance or background, in a way where they can be heard and understood and provided a treatment that is meaningful to them.

Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.

I am Intensely DBT trained from The Linehan Institute. DBT began as the premiere treatment for Borderline Personality Disorder and then grew to be successfully used for a variety of issues, including: depression, anxiety, impulsivity, couples counselling and substance addiction. I also use a variety of other practices and therapies, including: CBT, Motivational Interviewing, and Trauma Informed Therapy. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there!

In my work as a therapist, I hold space from a place of deep love, care and respect. I aspire to channel a grounding, loving and playful energy that can guide you through your experiences, no matter how overwhelming and challenging. I trust your inner healer and hold a non-judgmental and warm space where you can have your own experiences without needing to change anything. I approach the process of therapy as collaboration and exploration. Together, we can work towards your vision of growth and healing.

Expansive Therapy is a 100% LGBTQ+ owned and focused therapy practice. We wanted to go beyond checking a box for queer affirming therapy to creating a practice that was committed to the community, where queer people could bring their whole selves into therapy. Queer theory asks that we look at the world in a new way, not through a heteronormative lens, but from each individual perspective which is unique and perfect. We are passionate about understanding the unique challenges of our community and helping our queer clients to heal.

Life's challenges sometimes leave us stuck, until we realize it is those challenges keys to our future happiness. I'm here to help you unlock that. Whether it's a sounding board, depth work, understanding what your mind and body are telling you, symptoms you are looking to address, or repeat actions you know are harmful yet keep repeating, I am here to help you along your journey.