Photo of Jeanette Buller, Clinical Social Work/Therapist in Los Angeles County, CA
Jeanette Buller
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034
Patients with symptoms/diagnoses of Anxiety, Depression, Stress, Trauma, Intimate Partner Violence, Anger Management, Psychotic Disorders, Mood Disorders, Family/Marital Stressors, Forensic (criminal history, or involvement with authorities).
Hi there, I'm Jeanette Buller, Licensed Clinical Social Worker. Jeanette's approach to therapy includes seeing you as a whole person, taking into account who you are now and the version of yourself you wish to achieve. Together, we will work on strategies to address the root causes of your difficulties and build meaningful connections to what is most important for you. I look forward to hearing your story and connecting with you in our therapy session.
Patients with symptoms/diagnoses of Anxiety, Depression, Stress, Trauma, Intimate Partner Violence, Anger Management, Psychotic Disorders, Mood Disorders, Family/Marital Stressors, Forensic (criminal history, or involvement with authorities).
Hi there, I'm Jeanette Buller, Licensed Clinical Social Worker. Jeanette's approach to therapy includes seeing you as a whole person, taking into account who you are now and the version of yourself you wish to achieve. Together, we will work on strategies to address the root causes of your difficulties and build meaningful connections to what is most important for you. I look forward to hearing your story and connecting with you in our therapy session.
(424) 373-8452 View (424) 373-8452
Photo of Amanda Min, Marriage & Family Therapist Associate in Los Angeles County, CA
Amanda Min
Marriage & Family Therapist Associate, MSMFT
Verified Verified
1 Endorsed
Monrovia, CA 91016
Individuals, couples, family members, people of any background: all are welcome.
A warm hello to you! I’m glad you’re exploring the possibility of engaging in therapy. It is remarkable what can come from intentionally, regularly setting aside time to invest in healing and growth. Perhaps a transition has come upon you and you are looking to find your new equilibrium. Or perhaps you have been feeling somewhat stuck and desire to initiate a transition. Together, we can create changes towards greater peace and thriving in your life and relationships.
Individuals, couples, family members, people of any background: all are welcome.
A warm hello to you! I’m glad you’re exploring the possibility of engaging in therapy. It is remarkable what can come from intentionally, regularly setting aside time to invest in healing and growth. Perhaps a transition has come upon you and you are looking to find your new equilibrium. Or perhaps you have been feeling somewhat stuck and desire to initiate a transition. Together, we can create changes towards greater peace and thriving in your life and relationships.
(626) 361-4253 View (626) 361-4253
Photo of Justine Medrano, Marriage & Family Therapist in Los Angeles County, CA
Justine Medrano
Marriage & Family Therapist, MA, LMFT
Verified Verified
I have clinical training in working with individuals, couples, families, and school-aged youth.
Many times humans hear what is being said to them, but they seldom listen to the information. I take pride in my ability to both listen and hear what you share with me. I believe attuning with my clients is important and helps foster a healthy relationship in a safe space. It does not stop at words, I find that mindfulness connects your words to what your body is trying to communicate as well. Through my work with clients, I have seen clients grow, overcome challenges, and break through walls of anxiety, anger, resentment, and stagnation. 
I have clinical training in working with individuals, couples, families, and school-aged youth.
Many times humans hear what is being said to them, but they seldom listen to the information. I take pride in my ability to both listen and hear what you share with me. I believe attuning with my clients is important and helps foster a healthy relationship in a safe space. It does not stop at words, I find that mindfulness connects your words to what your body is trying to communicate as well. Through my work with clients, I have seen clients grow, overcome challenges, and break through walls of anxiety, anger, resentment, and stagnation. 
(818) 319-4063 View (818) 319-4063
Photo of Thali Rodrigues Costa, Marriage & Family Therapist in Los Angeles County, CA
Thali Rodrigues Costa
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I'm qualified to help with many challenges; however, I specialize in helping adults / couples work through trauma, improve communication, set boundaries, and live authentically in order to create lasting change.
Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
I'm qualified to help with many challenges; however, I specialize in helping adults / couples work through trauma, improve communication, set boundaries, and live authentically in order to create lasting change.
Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
(626) 790-2027 View (626) 790-2027
Photo of Ruth Houston Barrett, Marriage & Family Therapist in Los Angeles County, CA
Ruth Houston Barrett
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
Couples: Communication, conflict, connection, emotional intimacy: change happens rapidly and profoundly in my practice.
With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.
Couples: Communication, conflict, connection, emotional intimacy: change happens rapidly and profoundly in my practice.
With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.
(310) 879-5173 View (310) 879-5173
Photo of Tricia Doud, Psychologist in Los Angeles County, CA
Tricia Doud
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
(424) 209-8190 View (424) 209-8190
Photo of Elizabeth Collier, Marriage & Family Therapist Associate in Los Angeles County, CA
Elizabeth Collier
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90036
It's an honor to create a space for individuals, couples and families as they navigate their unique paths.
Do you yearn for change and deeper connections? Are you prepared to embrace your pain and accept the invitation to unveil a more whole, liberated, and empowered self? I'm here as your guide on the transformative journey back to yourself. In our collaborative work, we'll delve into your inner life, unravel limiting patterns and beliefs, and foster a mind-body connection. From this more present, embodied space, life's challenges evolve into opportunities for growth and transformation. Together, we'll plant the seeds for a new vision of your life.
It's an honor to create a space for individuals, couples and families as they navigate their unique paths.
Do you yearn for change and deeper connections? Are you prepared to embrace your pain and accept the invitation to unveil a more whole, liberated, and empowered self? I'm here as your guide on the transformative journey back to yourself. In our collaborative work, we'll delve into your inner life, unravel limiting patterns and beliefs, and foster a mind-body connection. From this more present, embodied space, life's challenges evolve into opportunities for growth and transformation. Together, we'll plant the seeds for a new vision of your life.
(310) 340-6083 View (310) 340-6083
Photo of Michelle Scott, Clinical Social Work/Therapist in Los Angeles County, CA
Michelle Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Culver City, CA 90230
Honoring your unique personality and needs, we will work together to determine how the therapeutic relationship can best serve you.
The fabric of our lives is interwoven to create a tapestry that is unique to our experiences. At times, some of those experiences can feel overwhelming and confusing to make sense of. Therapy is a highly creative process that allows for weaving in and expanding upon parts of the tapestry, to provide a more robust and multidimensional landscape. So often, we hide parts of ourselves that feel unacceptable and intolerable to others. Together, we can be curious and inviting, creating a space for all of these parts of yourself to be present so that you can foster better relations with yourself and others.
Honoring your unique personality and needs, we will work together to determine how the therapeutic relationship can best serve you.
The fabric of our lives is interwoven to create a tapestry that is unique to our experiences. At times, some of those experiences can feel overwhelming and confusing to make sense of. Therapy is a highly creative process that allows for weaving in and expanding upon parts of the tapestry, to provide a more robust and multidimensional landscape. So often, we hide parts of ourselves that feel unacceptable and intolerable to others. Together, we can be curious and inviting, creating a space for all of these parts of yourself to be present so that you can foster better relations with yourself and others.
(323) 673-8430 View (323) 673-8430
Photo of Q Psychology Group, Psychologist in Los Angeles County, CA
Q Psychology Group
Psychologist
Verified Verified
Redondo Beach, CA 90277
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 306-1660 View (424) 306-1660
Photo of Santa Clarita Therapy, Marriage & Family Therapist in Los Angeles County, CA
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91350
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
(661) 441-3124 View (661) 441-3124
Photo of Jill Model Barth, Psychologist in Los Angeles County, CA
Jill Model Barth
Psychologist, PhD, PsyD
Verified Verified
Beverly Hills, CA 90212
Do you repeat the same patterns in relationships? And, why? I deal with defenses against intimacy and how these conflicts get in the way of forming deep and meaningful relationships. In the consultation room, I work with my patient to help unfold the story of what got created in the past, and how early patterns from the past get repeated in present relationships. My here and now relationship with the patient is the most important dynamic to analyze, understand and then to work through early conflicts. This deep approach to treatment allows for change and growth.
Do you repeat the same patterns in relationships? And, why? I deal with defenses against intimacy and how these conflicts get in the way of forming deep and meaningful relationships. In the consultation room, I work with my patient to help unfold the story of what got created in the past, and how early patterns from the past get repeated in present relationships. My here and now relationship with the patient is the most important dynamic to analyze, understand and then to work through early conflicts. This deep approach to treatment allows for change and growth.
(310) 773-4239 View (310) 773-4239
Photo of Flora Zaken-Greenberg, Psychologist in Los Angeles County, CA
Flora Zaken-Greenberg
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90210
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
(310) 340-7514 x102 View (310) 340-7514 x102
Photo of Catherine Meyers, Marriage & Family Therapist Associate in Los Angeles County, CA
Catherine Meyers
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I specialize in phase of life challenges, relationship discord and unresolved trauma.
Do you feel like you are at a crossroads and wondering "where do I go from here?" It can be daunting to explore the places that scare you but deciding to do so is often the road to liberation. I work with individuals and couples who are stuck and looking for a way forward. Relationships, both with ourselves and with others, can be complex and we often become complacent and used to "the way things are." If you are here, you probably have a sense that something needs to change. I encourage you to trust yourself and give me call. I offer a free phone consultation.
I specialize in phase of life challenges, relationship discord and unresolved trauma.
Do you feel like you are at a crossroads and wondering "where do I go from here?" It can be daunting to explore the places that scare you but deciding to do so is often the road to liberation. I work with individuals and couples who are stuck and looking for a way forward. Relationships, both with ourselves and with others, can be complex and we often become complacent and used to "the way things are." If you are here, you probably have a sense that something needs to change. I encourage you to trust yourself and give me call. I offer a free phone consultation.
(213) 221-6718 View (213) 221-6718
Photo of S C (Stacy-Colleen) Nameth, Clinical Social Work/Therapist in Los Angeles County, CA
S C (Stacy-Colleen) Nameth
Clinical Social Work/Therapist, MSW, LCSW, EMDR, SEP, RYT
Verified Verified
17 Endorsed
Pasadena, CA 91106
I have over 25 years of experience as a Licensed Clinical Social Worker/Psychotherapist, Supervisor/Clinical Director with individuals/couples/groups/families and work well with clients willing to take some risks and grow.
If you've become lost amongst obstacles on your journey, I'd like to help guide you to more happiness by offering suggestions, uncovering unwanted patterns, and leading you from the past to the present in order to heal and evolve, enhancing your happiness. Through changes in perceptions/attitudes and being willing to see situations with a new pair of glasses, you can reach your goals and evolve. My clients report that they enjoy my down-to-earth attitude and humor and my use of Somatic Experiencing, EMDR, TRM, meditation and yoga to treat mind-body symptoms. I work best with clients who are motivated to gain self-awareness and see patterns that are no longer serving them. I give homework between sessions in order to keep the continuity of healing working consistently. I feel very blessed to be working in a field that serves people who are finding their best selves and evolving into the people they want to be.
I have over 25 years of experience as a Licensed Clinical Social Worker/Psychotherapist, Supervisor/Clinical Director with individuals/couples/groups/families and work well with clients willing to take some risks and grow.
If you've become lost amongst obstacles on your journey, I'd like to help guide you to more happiness by offering suggestions, uncovering unwanted patterns, and leading you from the past to the present in order to heal and evolve, enhancing your happiness. Through changes in perceptions/attitudes and being willing to see situations with a new pair of glasses, you can reach your goals and evolve. My clients report that they enjoy my down-to-earth attitude and humor and my use of Somatic Experiencing, EMDR, TRM, meditation and yoga to treat mind-body symptoms. I work best with clients who are motivated to gain self-awareness and see patterns that are no longer serving them. I give homework between sessions in order to keep the continuity of healing working consistently. I feel very blessed to be working in a field that serves people who are finding their best selves and evolving into the people they want to be.
(323) 905-2256 View (323) 905-2256
Photo of Dr. Mekeisha Buffaloe, Psychologist in Los Angeles County, CA
Dr. Mekeisha Buffaloe
Psychologist, PsyD
Verified Verified
Santa Clarita, CA 91387  (Online Only)
With my extensive background in psychology, I specialize in a wide range of areas, including anxiety, depression, trauma, relationship issues, and self-esteem enhancement.
Welcome! I'm Dr. Mekeisha Buffaloe, Psy.D, founder and owner of Synergy Consulting and Psychological Services, Inc. As a highly experienced psychologist, I am committed to guiding individuals on their path to personal growth and emotional well-being. With over a decade of clinical experience, I have helped countless clients overcome challenges and achieve lasting positive change. As a compassionate and dedicated professional, I am here to support you in maximizing your growth, fulfillment, and overall mental health.
With my extensive background in psychology, I specialize in a wide range of areas, including anxiety, depression, trauma, relationship issues, and self-esteem enhancement.
Welcome! I'm Dr. Mekeisha Buffaloe, Psy.D, founder and owner of Synergy Consulting and Psychological Services, Inc. As a highly experienced psychologist, I am committed to guiding individuals on their path to personal growth and emotional well-being. With over a decade of clinical experience, I have helped countless clients overcome challenges and achieve lasting positive change. As a compassionate and dedicated professional, I am here to support you in maximizing your growth, fulfillment, and overall mental health.
(661) 927-4113 View (661) 927-4113
Photo of Shireen G Rafat, Psychologist in Los Angeles County, CA
Shireen G Rafat
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I work with adults and the elderly in individual and couples therapy. My areas of interest include cross cultural issues, women's issues, marital / relationship problems, depression, anxiety, grief and loss and adjustment issues.
I work with adults and the elderly in individual and couples therapy. My areas of interest include cross cultural issues, women's issues, marital / relationship problems, depression, anxiety, grief and loss and adjustment issues.
(310) 773-4319 View (310) 773-4319
Photo of Meryl Irene Haviva Haggege, Marriage & Family Therapist Associate in Los Angeles County, CA
Meryl Irene Haviva Haggege
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90066  (Online Only)
Healing is all about the quality of the relationship; it’s important to enjoy and feel connected to your therapist, which is why speaking with several therapists can help you find a suitable fit.
In my work as a therapist, I hold space from a place of deep love, care and respect. I aspire to channel a grounding, loving and playful energy that can guide you through your experiences, no matter how overwhelming and challenging. I trust your inner healer and hold a non-judgmental and warm space where you can have your own experiences without needing to change anything. I approach the process of therapy as collaboration and exploration. Together, we can work towards your vision of growth and healing.
Healing is all about the quality of the relationship; it’s important to enjoy and feel connected to your therapist, which is why speaking with several therapists can help you find a suitable fit.
In my work as a therapist, I hold space from a place of deep love, care and respect. I aspire to channel a grounding, loving and playful energy that can guide you through your experiences, no matter how overwhelming and challenging. I trust your inner healer and hold a non-judgmental and warm space where you can have your own experiences without needing to change anything. I approach the process of therapy as collaboration and exploration. Together, we can work towards your vision of growth and healing.
(310) 356-3722 View (310) 356-3722
Photo of Tara Steinke, Marriage & Family Therapist in Los Angeles County, CA
Tara Steinke
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90069  (Online Only)
I love to help clients navigate uncertainty and instability. I specialize in sex therapy & anxiety. I work from a holistic and attachment -based approach on issues such as life transitions, grief & loss, sexual trauma, relationship and intimacy concerns (desire discrepancy) and sexual dysfunction. Due to my background working as a sexual assault advocate, my area of expertise is with clients who have experienced difficult or dysfunctional past sexual experiences and are looking to work toward integrating and reclaiming their sexual identities and pleasure in order to move toward healing and overall well- being.
I love to help clients navigate uncertainty and instability. I specialize in sex therapy & anxiety. I work from a holistic and attachment -based approach on issues such as life transitions, grief & loss, sexual trauma, relationship and intimacy concerns (desire discrepancy) and sexual dysfunction. Due to my background working as a sexual assault advocate, my area of expertise is with clients who have experienced difficult or dysfunctional past sexual experiences and are looking to work toward integrating and reclaiming their sexual identities and pleasure in order to move toward healing and overall well- being.
(424) 398-8089 View (424) 398-8089
Photo of Troy Hughes, Marriage & Family Therapist in Los Angeles County, CA
Troy Hughes
Marriage & Family Therapist, LMFT
Verified Verified
Castaic, CA 91384
I am an LMFT and have been a clinician for over 9 years. I also have over 26 years of varying levels of dynamic social interactions for the government , interpersonal engagement expertise, and conflict resolution skills. I am a veteran and have experience working with the youth and young adults in faith based and clinical settings. My private practice populations have included veterans, first-responders, couples, singles, and families. I have extensive training in PTSD, Grief, Anxiety and substance issues/addictions.
I am an LMFT and have been a clinician for over 9 years. I also have over 26 years of varying levels of dynamic social interactions for the government , interpersonal engagement expertise, and conflict resolution skills. I am a veteran and have experience working with the youth and young adults in faith based and clinical settings. My private practice populations have included veterans, first-responders, couples, singles, and families. I have extensive training in PTSD, Grief, Anxiety and substance issues/addictions.
(661) 451-5631 View (661) 451-5631
Photo of Victoria Gutierrez-Kovner, Clinical Social Work/Therapist in Los Angeles County, CA
Victoria Gutierrez-Kovner
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Pasadena, CA 91101
Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!
Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!
(626) 658-3372 View (626) 658-3372

See more therapy options for Los Angeles County

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.