Photo of Maxwell Sleep-Frankel, LCSW, Clinical Social Work/Therapist
Maxwell Sleep-Frankel
Clinical Social Work/Therapist, LCSW
Verified Verified
Goleta, CA 93117
I primarily have worked with older adults and adults with disabilities, who are navigating the many losses that can be challenging during this time period including retirement, bereavement of family/friends, loss of physical and cognitive functioning, and change of residence to name a few.
My name is Max Sleep-Frankel, a Licensed Clinical Social Worker (LCSW); I am also certified as a Clinical Trauma Professional (CCTP) and a Grief Informed Professional (CGP). I have extensive experience working with older adults and adults with disabilities as they navigate the many life transitions that beset them during this time period. My approach to therapy is to serve as a guide to accomplishing your personal goals and living a more enriched life.
I primarily have worked with older adults and adults with disabilities, who are navigating the many losses that can be challenging during this time period including retirement, bereavement of family/friends, loss of physical and cognitive functioning, and change of residence to name a few.
My name is Max Sleep-Frankel, a Licensed Clinical Social Worker (LCSW); I am also certified as a Clinical Trauma Professional (CCTP) and a Grief Informed Professional (CGP). I have extensive experience working with older adults and adults with disabilities as they navigate the many life transitions that beset them during this time period. My approach to therapy is to serve as a guide to accomplishing your personal goals and living a more enriched life.
(805) 510-7694 View (805) 510-7694
Photo of Ronald Pilato, PsyD, Psychologist
Ronald Pilato
Psychologist, PsyD
Verified Verified
Goleta, CA 93117
Dr. Ron Pilato is a Psychologist who has been practicing since 2003. Following his undergraduate degree from Cornell University and Master's degree from the California Institute for Integral Studies, he graduated from the Wright Institute with a doctorate in Clinical Psychology. Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches. He enjoys exploring personal agency and sources of often unseen strengths including human diversity, spiritual and religious practices and beliefs, and the prevention and treatment of burnout.
Dr. Ron Pilato is a Psychologist who has been practicing since 2003. Following his undergraduate degree from Cornell University and Master's degree from the California Institute for Integral Studies, he graduated from the Wright Institute with a doctorate in Clinical Psychology. Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches. He enjoys exploring personal agency and sources of often unseen strengths including human diversity, spiritual and religious practices and beliefs, and the prevention and treatment of burnout.
(805) 510-7962 View (805) 510-7962
Photo of Dr. Jeremy Roark, PhD, Psychologist
Dr. Jeremy Roark
Psychologist, PhD
Verified Verified
Goleta, CA 93117  (Online Only)
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
(951) 556-6608 View (951) 556-6608
Photo of Michael Metz, AMFT, Marriage & Family Therapist Associate
Michael Metz
Marriage & Family Therapist Associate, AMFT
Verified Verified
Goleta, CA 93117
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 706-8399 View (805) 706-8399
Photo of Cesar Brijandez, LMFT, Marriage & Family Therapist
Cesar Brijandez Brijandez
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117  (Online Only)
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
(805) 800-8607 View (805) 800-8607
Photo of Ronald Lloyd Iverson, PhD, Psychologist
Ronald Lloyd Iverson
Psychologist, PhD
Verified Verified
Goleta, CA 93117
Waitlist for new clients
It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).
It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).
(805) 633-4465 View (805) 633-4465
Photo of Ian J Holland, LMFT, Marriage & Family Therapist
Ian J Holland
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117
Finding the right therapist can be challenging. I listen deeply to my clients and work collaboratively to facilitate change. I bring a warm and intuitive approach to complement 20+ years of clinical experience, so you can expect to feel seen and heard while you open up to the therapeutic process. I utilize EMDR, CBT & DBT modalities to transform old beliefs that no longer serve you, and treat single incident trauma as well as complex trauma from childhood. I address the impact that neurodiversity has on individuals, couples & families. Autistic & ADHD clients' benefit and thrive from having this awareness in the therapy room.
Finding the right therapist can be challenging. I listen deeply to my clients and work collaboratively to facilitate change. I bring a warm and intuitive approach to complement 20+ years of clinical experience, so you can expect to feel seen and heard while you open up to the therapeutic process. I utilize EMDR, CBT & DBT modalities to transform old beliefs that no longer serve you, and treat single incident trauma as well as complex trauma from childhood. I address the impact that neurodiversity has on individuals, couples & families. Autistic & ADHD clients' benefit and thrive from having this awareness in the therapy room.
(805) 265-4606 View (805) 265-4606
Photo of Robert Schetter, MS, MSW, LCSW, Clinical Social Work/Therapist
Robert Schetter
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Goleta, CA 93111
Hello All. My name is Bob Schetter and if you are seeking help in your personal life with issues of disability, past incarceration, trauma, or early relationship issues you've come to the right place. My professional life has been dictated by careers with the Developmentally Disabled, and forensic interventions at state prisons. Personally, I have overcome issues of disability due to a birth defect and have used the creative arts to help reduce anxiety and present myself to the world. Artistic Therapy is a degree I created at the University of Michigan and I support engagement in the Arts as a path to self fulfillment.
Hello All. My name is Bob Schetter and if you are seeking help in your personal life with issues of disability, past incarceration, trauma, or early relationship issues you've come to the right place. My professional life has been dictated by careers with the Developmentally Disabled, and forensic interventions at state prisons. Personally, I have overcome issues of disability due to a birth defect and have used the creative arts to help reduce anxiety and present myself to the world. Artistic Therapy is a degree I created at the University of Michigan and I support engagement in the Arts as a path to self fulfillment.
(805) 779-3694 View (805) 779-3694
Photo of Mario J Barfield, PsyD, Psychologist
Mario J Barfield
Psychologist, PsyD
Verified Verified
1 Endorsed
Goleta, CA 93116  (Online Only)
I believe the therapeutic relationship is co-constructed and my foundational goal is to hold a warm, welcoming, non judgmental, and affirming space that allows people to show up safely and authentically in their efforts to seek support. I also look for opportunities to center clients' inherent strengths, wisdom, cultural values, and lived experiences to inform my clinical approach. I have had the privilege of providing therapeutic support to people with a broad range of intersecting identities, with a specific focus on supporting the psychological wellness of folks within the African diaspora.
I believe the therapeutic relationship is co-constructed and my foundational goal is to hold a warm, welcoming, non judgmental, and affirming space that allows people to show up safely and authentically in their efforts to seek support. I also look for opportunities to center clients' inherent strengths, wisdom, cultural values, and lived experiences to inform my clinical approach. I have had the privilege of providing therapeutic support to people with a broad range of intersecting identities, with a specific focus on supporting the psychological wellness of folks within the African diaspora.
(805) 800-8554 View (805) 800-8554
Photo of Justin Sundgot-Smith, LMFT, Marriage & Family Therapist
Justin Sundgot-Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Goleta, CA 93111
Weathering the various stressors, anxieties, and turbulent waves of emotions that life has a way of throwing at us can take a tremendous toll on our ability to maintain a sense of stability. In the face of these challenges, it's easy to find ourselves slipping into patterns of behaving that may offer momentary relief, but only increase our suffering in the long term and take us away from being the people we want to be. What if there was a way that we could learn to exist more harmoniously in the face of our pain and not feel we had to compromise the things that mattered most to us?
Weathering the various stressors, anxieties, and turbulent waves of emotions that life has a way of throwing at us can take a tremendous toll on our ability to maintain a sense of stability. In the face of these challenges, it's easy to find ourselves slipping into patterns of behaving that may offer momentary relief, but only increase our suffering in the long term and take us away from being the people we want to be. What if there was a way that we could learn to exist more harmoniously in the face of our pain and not feel we had to compromise the things that mattered most to us?
(805) 924-7892 View (805) 924-7892
Photo of Daniel Lee Spach, MA, LMFT, Licensed Professional Counselor
Daniel Lee Spach
Licensed Professional Counselor, MA, LMFT
Verified Verified
2 Endorsed
Goleta, CA 93117
As your therapist, I strive to empower you to overcome personal challenges, activate your inner resources, develop a deeper level of trust in your self and your inherent potential, and reclaim ownership of your life and purpose. I have an affinity for working with clients seeking to transform their lives and enhance their relationships with themselves, others, and the natural world. Improved emotional intelligence, mindful self-awareness, communication skills, trauma and grief processing---will support you in developing self-compassion, eliminating personal obstacles, coping with your daily life, and finding a more balanced, attuned, and connected way of being.
As your therapist, I strive to empower you to overcome personal challenges, activate your inner resources, develop a deeper level of trust in your self and your inherent potential, and reclaim ownership of your life and purpose. I have an affinity for working with clients seeking to transform their lives and enhance their relationships with themselves, others, and the natural world. Improved emotional intelligence, mindful self-awareness, communication skills, trauma and grief processing---will support you in developing self-compassion, eliminating personal obstacles, coping with your daily life, and finding a more balanced, attuned, and connected way of being.
(805) 232-7885 View (805) 232-7885
Photo of Joshua Pelfrey, Clinical Social Work/Therapist
Joshua Pelfrey
Clinical Social Work/Therapist
Verified Verified
Goleta, CA 93111
My name is Joshua Pelfrey, a licensed clinical social worker. I have been in the counseling field for more than 15 years as both an addiction counselor and clinical social worker. I help individuals and couples with addiction, depression, anxiety, anger, and more. I specialize in motivational interviewing, addiction counseling, and anger management. I consider myself an ally in the therapeutic process with the goal of helping my clients unlock their potential.
My name is Joshua Pelfrey, a licensed clinical social worker. I have been in the counseling field for more than 15 years as both an addiction counselor and clinical social worker. I help individuals and couples with addiction, depression, anxiety, anger, and more. I specialize in motivational interviewing, addiction counseling, and anger management. I consider myself an ally in the therapeutic process with the goal of helping my clients unlock their potential.
(805) 567-2909 View (805) 567-2909
Photo of Steve Smith - Hosford Counseling & Psychological Services Clinic, PhD, Psychologist
Hosford Counseling & Psychological Services Clinic
Psychologist, PhD
Verified Verified
Goleta, CA 93117
The Hosford Clinic is a university-based community clinic that provides affordable mental health services to people in the Santa Barbara area (including Isla Vista, Goleta and Carpinteria). We offer counseling and treatment services for individuals, couples, adolescents, children, and families. These services are evidence based, culturally-responsive and low-cost. We provide a safe space for you to talk privately about your worries and concerns and can help by: *asking questions that help you see your problem in new ways; *teaching you effective ways to cope; *coaching you in ways to improve your work, school, and home life.
The Hosford Clinic is a university-based community clinic that provides affordable mental health services to people in the Santa Barbara area (including Isla Vista, Goleta and Carpinteria). We offer counseling and treatment services for individuals, couples, adolescents, children, and families. These services are evidence based, culturally-responsive and low-cost. We provide a safe space for you to talk privately about your worries and concerns and can help by: *asking questions that help you see your problem in new ways; *teaching you effective ways to cope; *coaching you in ways to improve your work, school, and home life.
(805) 351-4714 View (805) 351-4714
Photo of Nicholas James Dogris, PhD, QEEG-D, BCN, Psychologist
Nicholas James Dogris
Psychologist, PhD, QEEG-D, BCN
Verified Verified
Goleta, CA 93111
I am the CEO and co-founder of NeuroField, Inc.,a company that develops specialized neurostimulation modalities designed to restore functionality to your brain. Have you ever wondered why psychotherapy fails? Have you or a family member suffered from an injury that impacts the way your brain functions? Do you or your child have problems academically or socially? If your brain is damaged, it's hard to learn new skills and function in the world. One way to correct these problems is with neurotherapy. I am an expert in neurotherpy and have been practicing in the field since 1987.
I am the CEO and co-founder of NeuroField, Inc.,a company that develops specialized neurostimulation modalities designed to restore functionality to your brain. Have you ever wondered why psychotherapy fails? Have you or a family member suffered from an injury that impacts the way your brain functions? Do you or your child have problems academically or socially? If your brain is damaged, it's hard to learn new skills and function in the world. One way to correct these problems is with neurotherapy. I am an expert in neurotherpy and have been practicing in the field since 1987.
(760) 819-7277 View (760) 819-7277
Photo of Ian Kaminsky, PhD, Marriage & Family Therapist
Ian Kaminsky
Marriage & Family Therapist, PhD
Verified Verified
Goleta, CA 93117
Thank you for considering beginning psychotherapy with me. My Ph.D. is in Clinical Psychology with an emphasis in Depth Psychology. My training has allowed me to help people resolve problems where they have been otherwise unsuccessful. I have developed many innovative and evidence-based treatments that may be of interest to you or your loved ones.
Thank you for considering beginning psychotherapy with me. My Ph.D. is in Clinical Psychology with an emphasis in Depth Psychology. My training has allowed me to help people resolve problems where they have been otherwise unsuccessful. I have developed many innovative and evidence-based treatments that may be of interest to you or your loved ones.
(805) 467-6827 View (805) 467-6827
Photo of Albert Breton, LMFT, MA, Marriage & Family Therapist
Albert Breton
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Goleta, CA 93117
Navigating the challenges of life can be overwhelming and confusing, especially without support. If you’re reading this, you've already taken the first step in your healing journey and I’d be honored to accompany you. I work with clients to help increase their awareness and understanding, develop and gain skills to make lasting change, and overall honor and become intentional with their emotional experience.
Navigating the challenges of life can be overwhelming and confusing, especially without support. If you’re reading this, you've already taken the first step in your healing journey and I’d be honored to accompany you. I work with clients to help increase their awareness and understanding, develop and gain skills to make lasting change, and overall honor and become intentional with their emotional experience.
(805) 924-7844 View (805) 924-7844
Photo of Connor Pearce, LMFT, Marriage & Family Therapist
Connor Pearce
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93110
Hi! I am in the process of relocating from the Bay Area to Santa Barbara. Currently offering tele-health while I secure an office space for in person sessions. I have worked with couples going through significant life changes, teenagers (and their parents) who have behavioral struggles, blended families redefining household dynamics, people who are having "mental blocks" that prevent them from accomplishing their goals, young adults at risk of hospitalization, and everything in between. My goal as a therapist is to support you on your journey. Whatever that may be! This space is reserved solely for YOU to get the support you need.
Hi! I am in the process of relocating from the Bay Area to Santa Barbara. Currently offering tele-health while I secure an office space for in person sessions. I have worked with couples going through significant life changes, teenagers (and their parents) who have behavioral struggles, blended families redefining household dynamics, people who are having "mental blocks" that prevent them from accomplishing their goals, young adults at risk of hospitalization, and everything in between. My goal as a therapist is to support you on your journey. Whatever that may be! This space is reserved solely for YOU to get the support you need.
(415) 326-1329 View (415) 326-1329
Photo of Denny Rea, MA, LMFT, Marriage & Family Therapist
Denny Rea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Goleta, CA 93110  (Online Only)
Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often the fear that "this is really screwing up my life and I'm too afraid to ask for help."
Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often the fear that "this is really screwing up my life and I'm too afraid to ask for help."
(805) 883-6369 View (805) 883-6369
Photo of Dr. Douglas D Johnson, PsyD, MA, MAOM, Psychological Associate
Dr. Douglas D Johnson
Psychological Associate, PsyD, MA, MAOM
Verified Verified
Goleta, CA 93117  (Online Only)
Have you been struggling with an alcohol or substance use disorder? Are you looking for someone who understands the struggles you are facing based on personal experience? My doctoral dissertation on substance abuse has provided me with broad knowledge of evidenced based strategies used to treat addiction. I have experience supporting my clients that seek help in the following areas, relationships, spirituality, stress, depression, and anxiety. The use of inspiration and humor are common in session. Please contact me to schedule a free consultation. I'm looking forward to hearing about how I may be of assistance to you.
Have you been struggling with an alcohol or substance use disorder? Are you looking for someone who understands the struggles you are facing based on personal experience? My doctoral dissertation on substance abuse has provided me with broad knowledge of evidenced based strategies used to treat addiction. I have experience supporting my clients that seek help in the following areas, relationships, spirituality, stress, depression, and anxiety. The use of inspiration and humor are common in session. Please contact me to schedule a free consultation. I'm looking forward to hearing about how I may be of assistance to you.
(805) 386-9279 View (805) 386-9279
Photo of Daniel Cohen, MA, APCC, LMFT, Marriage & Family Therapist
Daniel Cohen
Marriage & Family Therapist, MA, APCC, LMFT
Verified Verified
Goleta, CA 93111
I've spent my career as a therapist helping children, adults, and couples deal with difficult emotions, relationships, and trauma. I practice trauma informed care even when trauma isn't the focus. In my office you will find radical acceptance, compassion, and a fellow traveler on your journey. I understand that starting therapy can be difficult, especially the first time, so I take the time to build a caring relationship. Therapy wont be sterile or rushed or cookie cutter. You can expect to reduce suffering, strengthen your authentic self, challenge beliefs, foster resiliency, and create more space for curiosity and compassion.
I've spent my career as a therapist helping children, adults, and couples deal with difficult emotions, relationships, and trauma. I practice trauma informed care even when trauma isn't the focus. In my office you will find radical acceptance, compassion, and a fellow traveler on your journey. I understand that starting therapy can be difficult, especially the first time, so I take the time to build a caring relationship. Therapy wont be sterile or rushed or cookie cutter. You can expect to reduce suffering, strengthen your authentic self, challenge beliefs, foster resiliency, and create more space for curiosity and compassion.
(805) 324-6623 View (805) 324-6623
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.