Cognitive Behavioral (CBT) Therapists in Goleta, CA

Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Dr. Ron Pilato is a Psychologist who has been practicing since 2003. Following his undergraduate degree from Cornell University and Master's degree from the California Institute for Integral Studies, he graduated from the Wright Institute with a doctorate in Clinical Psychology. Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches. He enjoys exploring personal agency and sources of often unseen strengths including human diversity, spiritual and religious practices and beliefs, and the prevention and treatment of burnout.

My name is Brandy Head. I am a Licensed Clinical Social Worker with about a decade of experience. Treatment style is adapted to meet your needs, not mine. You will always find me warm, accepting, and open to assist you with any goals that you have. I enjoy helping clients overcome challenges related to aging, grief, mood disorders, role changes, stress, medical challenges, and relationship issues. I have enjoyed working with veterans, caregivers, parents, partners, and adult children.

My name is Shanna Gonzales and I am a Licensed Marriage & Family Therapist (LMFT) based in Bakersfield, California, and working with clients statewide via telehealth. I work with adults and adolescents specializing in stress, anxiety, trauma, and anger management. I have found that my style and approach are a good fit for children, teens, and young adults who may be dealing with trauma, the challenges of life transitions, and social pressures such as anxiety, depression, grief, and stress. I work to help my clients build skills to allow them to feel better about themselves and develop a more positive outlook overall.

My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.

Difficult life transitions and troubling past traumas often result in symptoms of depression, anxiety, panic, and coping through substance abuse. I work with my clients to get these symptoms under control, cultivate more self-awareness, and develop more capacity for self-compassion. We’ll frame current stressors in the context of the larger systems they operate in, and evaluate your existing coping strategies to separate what's working for you from what's not. Together, we'll shine a light on patterns of thinking and behaviors that keep you feeling stuck.

My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.

When I was age 18, I went into therapy with a wonderful woman. She help me gain direction for my life, helped improve my self-esteem. Gave me hope for the future I became a resilient person. Life continues to be fun despite the heartaches. I want to help others in this way. I use many therapeutic approaches based on the individuals I see. To name a few: Reality therapy, CBT, psychodynamic. I care about their safety, what is important to them. That they will not be judged. That there is hope for their lives to change in the ways, that they choose. That if they try new behaviors, they will feel better. Connect more with others.

My name is Alice Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California working with clients statewide via telehealth. I have over 20 years of experience serving the mental and behavioral health communities and am passionate about helping others. I specialize in working with adolescents, young adults, and individuals of any age who have challenges dealing with anxiety, depression, and trauma. I enjoy connecting with people on a one-to-one basis, working with my clients to navigate through various daily hurdles, and helping to develop a more positive outlook on life as a whole.

Hi, I’m Amanda! I provide person-centered, trauma-informed, LGBTQ-affirmative, and feminist therapy to clients of all genders and ages. I have a particular passion for working with youth who are experiencing difficulties related to trauma, mood issues, sexual orientation, gender identity, and life transitions. My experience includes work in school-based therapy as well as residential treatment for unhoused clients with co-occurring substance use and severe mental health disorders. In my current practice, my approach is informed by my background in organizing for anti-racism, disability rights and the LGBTQ community.

My name is Max Sleep-Frankel, a Licensed Clinical Social Worker (LCSW); I am also certified as a Clinical Trauma Professional (CCTP) and a Grief Informed Professional (CGP). I have extensive experience working with older adults and adults with disabilities as they navigate the many life transitions that beset them during this time period. My approach to therapy is to serve as a guide to accomplishing your personal goals and living a more enriched life.

I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.

Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.

My central focus are relational issues, couple's therapy, mood and anxiety disorders, trauma experiences and neurodiversity (autism, ADHD and so forth). I have worked in mental health settings for over 25 years, including clinics such as UCLA Semel Institute for Neuroscience and Human Behavior and CBT/DBT Clinic of Harbor-UCLA Medical Center. I also have experience working with more complicated psychosocial ssues such as psychotic symptoms, bipolar disorder and shizophrenia.

Do you find yourself wanting to make changes but feeling unsure about where to start? Taking the initial step can be daunting, but you’ve already come this far in your therapeutic journey, and I’m eager to support you the rest of the way. Central to my practice is establishing a trusting therapeutic relationship. I work with adults, couples, young children, and teens to explore emotions, navigate relationships, and address unique needs. Together, let's discover effective strategies to help you navigate life's challenges.

Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

My name is Megan Allen, I am a licensed Marriage and Family Therapist. I have been a practicing therapist for over 25 years. My focus areas of practice are with adults, specializing in relationship issues. These can include romantic, friendship, familial or work arenas. Some areas of expertise include domestic violence, anger management and marital issues/struggles. I treat adults focusing on bettering their relationships through exploration of struggles, concerns, areas where they feel "stuck" and discuss interventions and skills to achieve harmony within their relationships.

Peace. Healing. Compassion. Positivity. In order to overcome obstacles caused by symptoms of adverse mental health, I emphasize collaboration, relationship building, and coping skills development to help my clients both identify and learn to maximize their individualized strengths. I am a trauma-informed therapist that uses a strength-based client-centered approach to meet all of my client's individualized needs and that has experience using CBT, DBT, brief solution-focused, motivational interviewing, and more to treat trauma, depression, anxiety, low self-esteem, and substance use.

I am Karen Cummings-Lilly, a licensed clinical social worker and have both a master’s and a doctoral degree in the field of clinical social work. My approach to therapy is one of creating a safe and healing space, where I use an integrative approach blending different therapeutic approaches tailored to your address your unique mental health needs and life challenges. I work with adults who are 18 years or older and who struggle with various mental health challenges. Some of the common issues that my clients face are bipolar disorder, anxiety, depression, grief, PTSD, ADHD, codependency and trauma.