Cognitive Behavioral (CBT) Therapists in Ventura, CA

I have been working with children, families and adults since 2008 and have over 10 years experience in medical social work providing brief, solution focused therapeutic interventions and case management to individuals and families. I specialize in Pediatric Oncology, Pediatrics, Postpartum and NICU units of the hospital and outpatient clinics. I have provided therapy for the past 7 years to children, adolescents and adults navigating acute and chronic illness, grief and loss, depression, anxiety and many life transitions. I hold a Bachelors Degree in Sociology from UC Davis and a Masters Degree in Social Work from UC Berkeley.

We all have goals, strengths, needs, and difficulties that present themselves daily. If you have been impacted by increased stress or trauma, a new diagnosis, need more coping skills, are becoming familiar with mental health or this is your 10th round of therapy, I welcome you. Life is a journey and healing is non-linear so I seek to provide a nonjudgmental, safe space for us to explore where healing and recovery can take place in your life. Intersectionality is a key component of my practice, so every aspect of your identity is welcome here.

Sometimes, to say "Life is challenging" doesn't even begin to describe the challenges we face. Perhaps you’ve tried to avoid them, or maybe you overthink them to exhaustion. Whatever you are experiencing, you are not alone. We all have unique styles, including how we face and deal with life’s conflicts and stressors. My therapeutic approach addresses your individual needs by helping you discover your strengths, build resiliency, and develop the coping skills you've been longing to find. My passion is to help you understand and overcome the issues that have kept you stuck and guide you toward living your life with purpose.

Every person, regardless of the pain they have experienced or are currently experiencing, can heal. My aim is to provide a compassionate and warm environment for the healing process. I help to discover, and delve into areas that need tending; patterns that when left untended can develop into negative internal and external experiences.

I have extensive experience working with people of all ages and walks of life. I am open minded and inclusive. I believe that everyone is capable of overcoming the obstacles that stand in the way of realizing their dreams. No one is beyond help. We all deserve to be loved and validated exactly as we are. We can accomplish this by looking inward, fostering self-love and self-validation. This way we are able meet our own emotional needs and free ourselves from the toxic influences in our lives.

I believe many painful disorders such as depression and anxiety are rooted in unresolved relationship stress and disconnect. While this pain may have originated in a client's early childhood it is most definitely resurfacing in the client's present relationships. With my expertise, clients will recognize distorted perceptions and unhealthy relationship patterns that are keeping them stuck. They will begin to own their part in the relationship dynamic which can be highly empowering. Also, learning more effective relationship skills with the important people in their lives will enable clients to begin to experience relief from their painful clinical conditions.

I have always been attracted to both ends of life's spectrum, birth and death. My work centers around the grief we experience in life, whether over the death of someone we love, the loss of a relationship, or an ending in a chapter of our lives. Our work together is based on a mindful, cognitive behavioral approach, as we gently explore the connection between your emotions and the thoughts behind them. I help you process your grief the way you need to do it and guide you as you find your way back to yourself.

Attention: Due to the high volume of calls, I am only accepting email communication at the moment.( Please click on "Email me" button if you'd like to communicate with me) Life can sometimes leave us feeling stuck, I am committed to working alongside you on your journey to living a more fulfilling life. My mission as a psychotherapist is to guide you towards better functioning in all areas of your life. I believe everyone has the right to live a productive and vibrant life. I specialize in working with a adults experiencing anxiety, depression, life transitions, stress, PTSD, and complex trauma.

Do you find yourself feeling lost, stressed, lacking self- confidence, and having difficulty managing a work-life balance? Monarca Therapy specializes in women empowerment and perinatal mental health. Some are the challenges include, infertility, miscarriage, loss, unresolved trauma, difficulty bonding w/ baby, role changes, martial /relationship conflict, unmet expectations, anxiety, postpartum depression, parenting & much more. If this sounds like you, you are in the right place and deserve compassion, tailored support and to feel in control again. Instagram monarcatherapy

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

I work with a diverse clientele, offering support for those individuals who are seeking balance, emotional well-being and looking for more positive, adaptive ways of coping with daily life stressors. I have an eclectic approach, however primarily use clinical techniques and intervention associated with cognitive -behavioral therapy, family systems and existential humanistic therapy. I am strength based, believe people can choose what they become, and can grow tremendously with self exploration and awareness. My goal is to help my clients live in the here and now, increase capacity for trust and intimacy in relationships and personal acceptance.

As a trauma focused and EMDR provider I understand the impact that trauma has on one’s lived experience. It is essential to have a safe, nonjudgmental place to work through painful experiences. I use an integrative eclectic approach to provide safety, manage emotions, address unhelpful beliefs and to work to heal and release you from the painful past of your trauma. Together we formulate your desired treatment goals to empower you to see changes in your daily life. I specialize in a range of therapies and broad view of theories such as EMDR, CBT , DBT, Polyvagal theory, attachment theory, mindfulness, trauma informed yoga, mind body.

VIDEO THERAPY. DBT & CBT Specialist helping individuals with depression, anxiety, PTSD/trauma, difficulty managing emotions, relationship issues, BPD & personality disorders and other issues. (GOLD COAST/BEACON/MEDICAL & MEDICARE provider & private pay). We will work together to help you uncover what is bothering you & improve your coping skills. My approach is strength-based; I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we just need someone to guide us in finding our truth/learning coping skills to improve one's emotional/mental well-being.

I have over ten years of experience working with individuals, couples, and families, facing challenges and guiding them through rough times to fortify their resolve. If you need guidance, good therapy, and a viable plan of action for matters such as; depression, anxiety, abandonment, arrested development, sadness, low self-esteem, assertiveness, divorce, seperation, parenting help, grief, as well as many other challenges, then do not hesitate to contact me. I emphasize a warm, compassionate, and positively reinforced approach, that is completely confidential in a pleasant, and safe, environment.

I enjoy working with clients of all ages. My specialty is children, adolescents and young adults. I am relationship based, meaning it is important for my clients to feel comfortable with me. . I incorporate educational information and skill development into sessions and role model and practice new skills. Cognitive behavior therapy is the foundation for much of the work we do. Children often express their feelings best in play. I often utilize games, art , stories and imaginative play to help children communicate their feelings. Parents of children are integral to the success of therapy and become partners in the treatment of their son or daughter.

Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! Counseling for alcohol, drugs and addictive behaviors is a specialty and there are all kinds of different services that may be confusing to someone seeking help. Here, you can start with a simple conversation to see what your needs might be and how to best move forward. Whether you are looking for some clarification, brief intervention or intensive outpatient treatment, collaborative decision making based on your needs should make your journey easier. Please visit the website for more information.

I am glad you are here and understand the pressures of managing struggles. I offer client-centered care that caters to the unique needs of the individual and family dynamic relation. Change is possible and it is an honor to have an opportunity to share a partnership in your journey to growth and awakening. I specialize in Anxiety, Depression, OCD and Trauma while using a blend of modalities, which include ABA, ACT, Mindfulness IFS, CBT , and DBT.

I think one of the most beautiful aspects about life is the human capacity to heal and grow from life’s challenges. I am passionate about working with individuals who have been disempowered by society, with an emphasis on life transitions, grief, childhood trauma, intergenerational trauma, family of origin issues, depression, anxiety, sexuality, gender, non-monogamy, oppression, and relational challenges. I offer an open-minded, easy-going, and supportive approach to help you navigate through life's stressors and find purpose in your life.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.