"Are you ready to feel better, happier, more fulfilled and alive? Are you ready to release old patterns and move forward? I offer my clients therapy techniques based on the latest brain research to fit your unique needs. Some of the issues I work with are: Trauma, Anxiety, Stress, Grief and Loss, Relationships, Self-Esteem, Anxiety, Depression, Life Transitions, Personal Growth, Spiritual Growth. I use EMDR , Hypnotherapy, Meditation and Mindfulness, Somatic Psychotherapy, and some traditional approaches. And sometimes you may want to just come in and talk to a neutral person about what is going on in your life."

"Envision yourself relaxed, comfortable and positive in the face of anxiety, despair and pain? Sadly, those feelings can be overwhelming affecting happiness and physical health. There are crisis moments life when you feel overwhelmed, helpless and lack answers to problems. MINDFULNESS techniques will help you discover the solutions you need. I have 29 years experience helping individuals successfully overcome stress, crisis, depression, anxiety, insomnia, abuse, self-esteem, addiction, anger management and other life concerns using a reality-based practical approach in combination with positive empathy and respect. My methods using cognitive behavioral therapy, mindfulness and hypnotherapy are highly effective with clients of all ages."

"We are living in very stressful times that challenge us to find meaning. Often the very painful issues that bring people to therapy -- anxiety and/or depression, difficulty with relationships, life-cycle transitions, trauma, illness, aging, lack of purpose and belonging -- present a wonderful opportunity for exploration, growth, and development. I especially enjoy working with individuals in transition, whether in early adulthood, mid-life, or the "third chapter" of older age and have a special place in my heart for those who struggle with feelings of not fitting in, living non-traditional lives or in non-traditional relationships."

"My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients worldwide from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone."

"Life can be full of challenges and crossroads. Sometimes our familiar ways of coping no longer land us where we want to be. I assist my clients in exploring new possibilities for navigating life. Your personal self-discovery process -- integrating mind, body and spirit in wholeness -- is what I value and support. Therapy can address gaps and overwhelm that happened in our earlier development as well as difficult crossroads, relationship issues and traumatic life events. Our resilience and capacity to live fully can expand. Under the right conditions, our biological and emotional systems do know how to return to balance. And with lasting change."

"The path to real change comes through understanding ourselves. When we understand who we are and how we came to be the way we are, we are much more likely to create fulfilling lives and relationships. In my private practice I work with individuals, couples, families, and adolescents. My intention is to provide high-quality and respectful therapy services to every client. I have a deep appreciation for the inner wisdom and growth potential of every individual and the ability to offer powerful insights and direct feedback to promote your personal development."

"Anxiety, OCD and dysfunctional eating rob one's sense of freedom, confidence and self-worth. I treat these issues with a type of Cognitive Behavioral Therapy (CBT) called Exposure with Response Prevention (ERP). For over twenty years I have helped my clients confront their fears."

"Because each person is unique, there is no set formula for helping someone find solutions and achieve goals. I focus on you and your particular circumstance without judgement or preconception. The process is direct, supportive, and interactive. You are here because what has already been tried is not working. I am here to help you identify alternatives in a safe atmosphere. When choosing a therapist you want to feel comfortable with the person and also consider experience. When I am not at my practice, I teach others on how to be therapists. I myself am a seasoned psychotherapist of over two decades."

"NOTE: Currently, my practice is limited to seeing couples and individuals on Saturdays and those seeking group therapy after 5:00 pm. I will assist you and your partner in finding more effective ways of dealing with the conflicts and changes of everyday life. If you struggle with unhealthy coping strategies such as dependency on substances/behaviors, seem to repeat the same self-defeating patterns in relationships, have difficulty managing intense, overwhelming feelings or often feel misunderstood while trying to communicate, I can help you and your loved one alter underlying patterns and develop tools that lead to lasting change."

"As a licensed educational psychologist (LEP), I work exclusively with children. I offer both counseling and psychoeducational assessment. My particular expertise is with unique learning profiles such as learning disabilities, autism spectrum, anxiety, and hyperactivity/impulsivity. My 8+ years of experience include working in school psychology for the Santa Barbara County Education Office (including Montecito, Cold Spring, Guadalupe School Districts, and conducting assessments for preschools and private schools in Santa Barbara), and I have worked in private practice as an LEP since 2016. Please note that I do not accept insurance."

"In my practice I blend together the art and science of psychotherapy with a strong focus on global change. My intention is to help you thrive. I use a comprehensive approach with a strong mind-body focus and integrate psychoanalysis with neuroscience.This helps to interpret properly and work more efficiently toward transforming maladaptive mechanisms that stifle your life. Often. I use Neurofeedback and Biofeedback and work directly and noninvasively with the brainwaves and the nervous system. This helps you self-regulate and embody change quicker, with less distress. In most cases the results are permanent."

"I most often work with clients 18-30 struggling with managing mood disorders such as anxiety/depression, coping with academic and work stress, trying to develop and deepen relationships, and often with those needing treatment for eating disorder behaviors. I also work with couples, married or unmarried, desiring to resolve conflict and deepen emotional intimacy."

"My work integrates the evidence-based practices of Depth Psychology and Acceptance Commitment Therapy, and also draws from my background in Spiritual Psychology and my training in Addiction Counseling. I enjoy working with individuals, couples and families struggling with the challenges of interpersonal relationships and the daily, and often overwhelming, realities of life. I believe that optimal wellness involves being able to respond to life challenges with kindness, acceptance and a growth mindset."

"I am an experienced and proactive Licensed MFT who works on the philosophy that emotional and psychological symptoms are the psyche's way of communicating internal distress, lack of alignment with self, or emotional wounds that have been sidelined or repressed. I believe that therapy is a process of internal healing and transformation into a new way of living that brings freedom, continuing personal growth, and stable emotional regulation. Grounded in an attachment-based approach, I work in a holistic manner combining depth psychology, DBT, CBT, and somatic therapy tailored to address the unique needs of each client."

"I enjoy working with couples who are at an impasse and with individuals for whom life has become a struggle because of relationship or career issues. I share observations and insights with the intention of helping clients as quickly as possible. My work as a therapist is informed by my own life passages as a wife, mother, widow, single parent, empty nester, and older graduate student. As someone who has embarked on a new career in later life, I understand both the fear and the rewards in managing life-enhancing changes."

"We are a group practice providing psychotherapy, counseling, training, mediation, coaching, consultation, and other services. While we provide psychotherapy in general, we also specialize in working with those involved in legal issues. For example, we not only provide individual and couples counseling to deal with such issues as anger management, domestic violence, drug or alcohol abuse, but also help to mediate the relationship issues, prepare clients for court, and to be a general resource for both attorney and client. We provide services throughout Santa Barbara and San Luis Counties."

"Hello. With 30 years of experience, I have found creating a safe space and a trusting empathic relationship is key. If you are looking to be heard, validated, accepted, challenged to grow and be empowered I will be a good fit for you. In counseling, you will learn practical solutions for growth and change. You will get an opportunity to learn about yourself, and learn how to manage your emotions, thoughts, and behaviors.so that you can reach your goals and create meaningful/vibrant relationships. I work with individuals, couples, families, and adolescents, ages 14 and up."

"Are you looking for a safe place to feel heard and validated? Are you looking to make some changes? Have you experienced a loss that is keeping you stuck? Taking the first step towards counseling can feel difficult and takes courage. I'll be here with you. Together we will explore the areas that are keeping you stuck and begin to move past those hard places. I am here to offer support and encouragement for those experiencing depression, anxiety, family or relational conflicts, trauma, addiction, and co-occurring disorders."

"I am a therapist working primarily with women. My clients often describe feeling anxious and burdened by the expectations of others, overwhelmed by school or the work/life balance, or unsatisfied with relationships. Some clients are wondering about the right time to start a family, others have experienced a challenging road in trying to start their family Mothers I work with tell me they feel as though they've lost themselves in caring for their growing family, they've lost their connection with those closest to them, and often times their symptoms of Postpartum Depression or Anxiety are sucking the joy out of motherhood."

"The hope and goal I have for my clients is to assist them in enhancing personal and familial relationships. As a social worker, I have had the wonderful opportunity to witness many positive changes in the lives of my clients. These positive changes include how my clients have relationships with others and how they come to view themselves. These components are an integral part of the therapeutic process and journey."