Therapists in Santa Barbara County, CA

I'm a therapist who specializes in Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy. My approach to therapy is grounded in empathy and respect, and I strive to create a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviors while actively working towards active solutions . Using evidence-based techniques and a collaborative approach, I help my clients develop practical skills to manage stress, and create balance in their personal and professional lives.

Whoever you are, whether it be struggling with relationship issues, self-esteem, depression, anxiety, grief and loss, all the way to trying to come to terms with a more persistent diagnosis, I cannot wait to meet you exactly where you are at. I invite you to reach out to me in this time, as hard as that may be. Because this truly is the hardest part. And know that if we are not a good fit, I can direct you to other therapists that can hopefully be exactly what you need.

I've spent my career as a therapist helping children, adults, and couples deal with difficult emotions, relationships, and trauma. I practice trauma informed care even when trauma isn't the focus. In my office you will find radical acceptance, compassion, and a fellow traveler on your journey. I understand that starting therapy can be difficult, especially the first time, so I take the time to build a caring relationship. Therapy wont be sterile or rushed or cookie cutter. You can expect to reduce suffering, strengthen your authentic self, challenge beliefs, foster resiliency, and create more space for curiosity and compassion.

To be happy and free of suffering ... this is the experience of effective therapy. When we're witnessed, deeply understood and guided to our true self, the challenges of being human can become magical. Blending multiple clinical orientations I work with the client's whole being - mind, body & spirit - to discover his/her own unique truths and capacities. Because so much of who we are is a function of our relationships, I gravitate toward couples, families and groups, teaching people how to relate to themselves and each other with refreshing honesty and authenticity.

Juggling the multiple roles and relationships that society calls us into can be quite the challenge. However, understanding why and how we suffer can give us insight into our deeply held longings. Therefore, our symptoms have the potential to guide us toward our most authentic path. I specialize in working with those in "quarter-life" (roughly 18-40) as they grapple with identity issues, relationships, finding their place in the world, and balancing a life that includes both meaning and stability. I provide a safe and openhearted experience for my clients where all aspects of the self are welcomed with warmth and curiosity.

If the relationship you are in is struggling, if you feel alone or as if you keep having the same fight, if you are struggling with some type of betrayal or anger  I can help.  In your first sessions we will discover the things that are holding your relationship back from being what you thought it could be when you first met. As we work together I will help you identify where new skills are needed and get you headed toward the relationship you have been longing for.  

Thank you for considering beginning psychotherapy with me. My Ph.D. is in Clinical Psychology with an emphasis in Depth Psychology. My training has allowed me to help people resolve problems where they have been otherwise unsuccessful. I have developed many innovative and evidence-based treatments that may be of interest to you or your loved ones.

Finding a therapist you vibe with is essential. My approach is laid back, exploratory, & collaborative. I’m an active participant in your journey, offering insight, feedback, & direction. I listen to understand and never assume or judge. I’ll ask the hard questions but we’ll move at your pace. Therapy isn’t all serious all the time- humor heals, too! Together, we’ll map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.

I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and eating concerns to parenting support, couples counseling and beyond. In a comfortable, collaborative and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help guide them towards a life aligned with their authentic self and fundamental core values.

Hablo Español! Are you feeling overwhelmed by negative thinking, unhealthy habits/behaviors, the past, or life stressors that make it hard to navigate life, affect your relationships, or lead to incarceration or academic trouble? Are you wanting to make changes that will lead to making better choices, developing new habits, and managing symptoms of anxiety, depression, or trauma? You can learn the tools to manage these symptoms and obstacles preventing you from achieving your goals.

I believe that healthy people seek counseling. Taking time to honestly explore our thoughts and feelings about life is a respected tradition in virtually every culture and faith tradition. Therapy can be pursued not only to handle problems, but also to find more meaning in life, to live with more energy and zest and to increase the joy of being alive. Feel free to visit my website (www.DrFlathman.com) to learn more about me and the services I offer.

Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and bicultural therapist I strive to support individuals, couples and families who are experiencing difficult life events.

There are expereinces in our lives that leave us feeling disconnected and ill at ease. Feeling misunderstood in our realtionships can be painful and confusing. Psychotherapy provides the oppertunity for self discovery and understanding. A safe environment to explore our thougths and feelings and make sense of our emotions. Resulting in increased self understanding and compassion. This experience is the basis for developing positive relationships in other areas of your life. Each of us wants to connect with family members, friends and co-workers in a meaningful way, leaving us feeling understood and accepted.

It's another day, and you're filled with worry, anxiety and dread. Thoughts keep cycling in your mind, and you find yourself feeling sad, hopeless and helpless. You don't have to continue feeling this way. You can get the tools and skills you need in to live in a calm, joyful, fulfilling way by giving yourself the gift of therapy. Allow me to safely companion you and help you gain some effective, evidence-based techniques to release the traumas of the past and the worries of the future. When you learn to fully inhabit the present moment you'll be able to truly take control and responsibility for your life. Therein lies true healing.

My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.

Throughout our lives, we are all presented with challenges, whether it be the environment and circumstances we are born into, experiencing a traumatic event or series of traumas, to unexpected stressors and changing roles and identities. If you find yourself stuck and needing support to navigate your way, I would be honored to help guide you through your journey. I am a licensed psychologist in California and work individually with adults of all ages. My style is warm, compassionate, and strengths based, while I can also be direct and challenge you to let go of old ideas and behaviors that may no longer be serving you.

I aim to be a catalyst for creating hope, purpose, and meaning in a person's life. I help people to seek wholeness through integration of mind, body and soul (spirit) in order to expand their consciousness, so they can build the capacity to live more meaningfully.

Hi! I take it since you're here reading this that you are looking for a therapist. Don't be nervous, it's a piece of cake. I was once like you doing the exact same thing and I understand. My style incorporates a range of modalities and approaches which enables me to best fit your situation. I believe that the most important tool in therapy is the relationship between the therapist and client. I tend to use mindfulness, cognitive behavioral therapy, and Buddhist psychology in my approach but only if the "shoe fits." Give me a call, shoot me a text, or send me an email and let's talk about how I can help.