Justin Sundgot-Smith
Marriage & Family Therapist, LMFT (he, him)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5266 Hollister Avenue, Suite 212 Building B, Goleta, CA 93111
Let's Connect (805) 924-7892
You may be arriving here feeling overwhelmed, unfulfilled, or stuck—aware that something in your life needs to change, but unsure where exactly to begin. Despite having a vision for how things could be different, the gap between where you are and where you want to be may feel insurmountable at times. In response, you may find yourself engaging in coping strategies or behavioral patterns that offer short-term relief but ultimately reinforce the very distress you're hoping to move beyond.
I offer a welcoming space for thoughtful exploration of who you are, what you truly want, and what may be blocking deeper connection with yourself or others. My integrative approach draws from Internal Family Systems, acceptance-based strategies, and an array of other evidence based strategies to support you in authoring a life that fulfills and inspires you
Imagine living a life where you were able to maintain a greater sense of resilience, authenticity and deep love for yourself and others, no matter what challenges arose or difficult internal experiences came to surface. Feel free to give me a call for a free 20 minute consultation to explore how we can collaborate to meet your goals
Call or Email Justin Sundgot-Smith now for a free 15 minute consultation - (805) 924-7892
Let's Connect (805) 924-7892
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, VenmoInsurance
- Aetna
- Blue Cross
- Cigna and Evernorth
- Magellan
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
Justin Sundgot-Smith
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (805) 924-7892
Qualifications
- Verified by Psychology Today Licensed by State of California / 112952 Justin Sundgot-Smith
- Attended Antioch University of Santa Barbara, Masters in Clinical Psychology, Graduated 2015
Education and Years In Practice
Justin Sundgot-Smith
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (805) 924-7892
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Addiction
Expertise
- Bisexual
- Coping Skills
- Depression
- Drug Abuse
- Lesbian
- LGBTQ+
- Men's Issues
- Mood Disorders
- Relationship Issues
- Self Esteem
- Smart Phone Addiction
- Stress
- Substance Use
Justin Sundgot-Smith
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (805) 924-7892
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Justin Sundgot-Smith
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (805) 924-7892
Location
Primary Location
Sundgot-Smith Counseling
5266 Hollister Avenue
Suite 212 Building B
Goleta, CA 93111
(805) 924-7892Email me
Nearby Areas
Justin Sundgot-Smith
Marriage & Family Therapist, LMFT
Call for a free consultation now - (805) 924-7892