Photo of Charles J McNeil, LCSW, Clinical Social Work/Therapist
Charles J McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis, CA 95616
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
(916) 258-2589 View (916) 258-2589
Photo of M Ali Meatchem, PsyD, Psychologist
M Ali Meatchem
Psychologist, PsyD
Verified Verified
Davis, CA 95616
Are you looking to improve your relationships, address a particular problem, or move toward your own potential? My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods. I look forward to working with you.
Are you looking to improve your relationships, address a particular problem, or move toward your own potential? My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods. I look forward to working with you.
(916) 525-8644 View (916) 525-8644
Photo of Amir Ramezani, PhD, Psychologist
Amir Ramezani
Psychologist, PhD
Verified Verified
Davis, CA 95616  (Online Only)
I also offer the following ongoing, televideo classes: Mindful Self-Compassion (MSC) • Mindfulness-Based Cognitive Therapy (MBCT) • Mindfulness-Based Stress Reduction (MBSR).
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance."
I also offer the following ongoing, televideo classes: Mindful Self-Compassion (MSC) • Mindfulness-Based Cognitive Therapy (MBCT) • Mindfulness-Based Stress Reduction (MBSR).
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance."
(916) 963-9398 View (916) 963-9398
Photo of William Shannon, LCP, Psychologist
William Shannon
Psychologist, LCP
Verified Verified
Davis, CA 95616
Theoretically, I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and one I created for my dissertation called ‘cuento’ therapy.
Hello. Looking forward to meeting you. My name is Dr. William Shannon Ph.D. A Licensed Clinical Psychologist for over 25 years. I work with ages 11 through 92 focusing on working as a team to diagnose mental health issues and develop a treatment plan together to decrease mental health issues and increase motivation and life’s many valuable interests to explore. I am a very caring and easygoing person (thanks to my parents) but even I struggle at times.
Theoretically, I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and one I created for my dissertation called ‘cuento’ therapy.
Hello. Looking forward to meeting you. My name is Dr. William Shannon Ph.D. A Licensed Clinical Psychologist for over 25 years. I work with ages 11 through 92 focusing on working as a team to diagnose mental health issues and develop a treatment plan together to decrease mental health issues and increase motivation and life’s many valuable interests to explore. I am a very caring and easygoing person (thanks to my parents) but even I struggle at times.
(213) 693-4660 View (213) 693-4660
Photo of undefined - Couples Resource Collective Counseling Group, LMFT, Marriage & Family Therapist
Couples Resource Collective Counseling Group
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.
You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.
(916) 621-5894 View (916) 621-5894
Photo of Marcos D Lopez, PhD, Psychologist
Marcos D Lopez
Psychologist, PhD
Verified Verified
Davis, CA 95616  (Online Only)
Is the stress of your life overwhelming you? Or has a past experience left you stuck and unable to move forward? You're likely fed up with how anxiety or trauma have crippled your ability to function in everyday life, isolating you from others, and leaving you feeling trapped or hopeless. You might not even remember a time you didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel confident again. You’re ready to experience a sense of ease. Most of all, you’re ready to reclaim a sense of control over your life.
Is the stress of your life overwhelming you? Or has a past experience left you stuck and unable to move forward? You're likely fed up with how anxiety or trauma have crippled your ability to function in everyday life, isolating you from others, and leaving you feeling trapped or hopeless. You might not even remember a time you didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel confident again. You’re ready to experience a sense of ease. Most of all, you’re ready to reclaim a sense of control over your life.
(916) 269-5671 View (916) 269-5671
Photo of Nicholas O'Madden, MA, LPCC, NCC, Counselor
Nicholas O'Madden
Counselor, MA, LPCC, NCC
Verified Verified
Davis, CA 95618
"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. We emphasize to every person who comes through our door that they are the experts in their care. We provide the space and proper conditions to help this person live their life to their fullest potential.
"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. We emphasize to every person who comes through our door that they are the experts in their care. We provide the space and proper conditions to help this person live their life to their fullest potential.
(916) 619-6603 View (916) 619-6603
Photo of Malakai Cote, PhD, Psychologist
Malakai Cote
Psychologist, PhD
Verified Verified
5 Endorsed
Davis, CA 95616
Not accepting new clients
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
(530) 387-2412 View (530) 387-2412

Online Therapists

Photo of Julien Heart, LMFT, MA, Marriage & Family Therapist
Julien Heart
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94705
My specialties include EMDR Trauma therapy for people of all ages, mindfulness/meditation, DBT, CBT therapies, Emotional focused couples/family therapy, gender identity, Anxiety, depression, attachment, Bipolar disorder, Existential/spiritual conflict, Play and art therapy for children and parent coaching.
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
My specialties include EMDR Trauma therapy for people of all ages, mindfulness/meditation, DBT, CBT therapies, Emotional focused couples/family therapy, gender identity, Anxiety, depression, attachment, Bipolar disorder, Existential/spiritual conflict, Play and art therapy for children and parent coaching.
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
(341) 895-7256 View (341) 895-7256
Photo of Pablo Lo Giudice, LPCC
Pablo Lo Giudice
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94102
My therapeutic toolkit draws from acceptance therapy, brief goal-oriented therapy, cognitive behavior therapy, and stoic philosophy.
I'm Pablo, a Spanish-bilingual psychotherapist specializing in supporting Californians on their journey towards love, self-discovery, and mental well-being. With a focus on rapid, results-oriented therapy. I offer a compassionate yet confrontational approach to facilitating meaningful change. Do not settle for solitude or succumb to despair or depression. You can learn to nurture a partnership, to embrace happiness, and to set healthy boundaries with those around you.
My therapeutic toolkit draws from acceptance therapy, brief goal-oriented therapy, cognitive behavior therapy, and stoic philosophy.
I'm Pablo, a Spanish-bilingual psychotherapist specializing in supporting Californians on their journey towards love, self-discovery, and mental well-being. With a focus on rapid, results-oriented therapy. I offer a compassionate yet confrontational approach to facilitating meaningful change. Do not settle for solitude or succumb to despair or depression. You can learn to nurture a partnership, to embrace happiness, and to set healthy boundaries with those around you.
(415) 598-1505 View (415) 598-1505
Photo of Eliot M. Lev, ACSW, MS, Pre-Licensed Professional
Eliot M. Lev
Pre-Licensed Professional, ACSW, MS
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
Waitlist for new clients
If you're interested in specifics, I offer anti-oppressive, compassion-focused, DBT, CBT, ACT, EMDR, Mindfulness, Somatic, IFS, Psychodynamic, Ketamine-Assisted, and Harm-Reduction therapies.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
If you're interested in specifics, I offer anti-oppressive, compassion-focused, DBT, CBT, ACT, EMDR, Mindfulness, Somatic, IFS, Psychodynamic, Ketamine-Assisted, and Harm-Reduction therapies.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
(415) 498-1860 View (415) 498-1860
Photo of Dr. Sean Senechal, PhD, MA, BCBA
Dr. Sean Senechal
PhD, MA, BCBA
Verified Verified
Menlo Park, CA 94025  (Online Only)
I use compassionate ethical ABA, ACT, CBT, Functional Psychotherapy, & more.
Are you experiencing challenges that make life hard and impact your achieving your goals? Are you wanting to improve: life experiences (career, academic, partner, identity, etc.); anxiety, depression, organization, attention, learning; social, relationship, communication, and connection with people or your animals (see book: Dogs Can Sign, Too)? Are you a person in a minority or with diversity and dealing with personal or social issues? If you are open to face, overcome, grow from these challenges, and ready to start your growth journey where you will gain information, skill, and support, contact me today for a free intro session.
I use compassionate ethical ABA, ACT, CBT, Functional Psychotherapy, & more.
Are you experiencing challenges that make life hard and impact your achieving your goals? Are you wanting to improve: life experiences (career, academic, partner, identity, etc.); anxiety, depression, organization, attention, learning; social, relationship, communication, and connection with people or your animals (see book: Dogs Can Sign, Too)? Are you a person in a minority or with diversity and dealing with personal or social issues? If you are open to face, overcome, grow from these challenges, and ready to start your growth journey where you will gain information, skill, and support, contact me today for a free intro session.
(650) 866-1499 View (650) 866-1499
Photo of Brooke Ferragamo, PhD, Psychologist
Brooke Ferragamo
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94118
If appropriate, we can also integrate specific cognitive-behavioral and mindfulness-based interventions to build coping skills.
I offer a grounded, warm, and personalized approach to help adolescents and adults cope with life transitions, chronic distress, trauma, and other mental health challenges such as depression and anxiety. I am passionate about serving adolescents who are struggling to find their place in our rapidly changing world, members of the LGBTQ+ community, and any folks who feel as though they have difficulty fitting into society's prescribed norms. Some folks reach out with a specific goal in mind, while just as many enter therapy with more of a feeling that something is not quite right. In either case, you are welcome here.
If appropriate, we can also integrate specific cognitive-behavioral and mindfulness-based interventions to build coping skills.
I offer a grounded, warm, and personalized approach to help adolescents and adults cope with life transitions, chronic distress, trauma, and other mental health challenges such as depression and anxiety. I am passionate about serving adolescents who are struggling to find their place in our rapidly changing world, members of the LGBTQ+ community, and any folks who feel as though they have difficulty fitting into society's prescribed norms. Some folks reach out with a specific goal in mind, while just as many enter therapy with more of a feeling that something is not quite right. In either case, you are welcome here.
(415) 639-4075 View (415) 639-4075
Photo of Lotus Do, LCSW, Clinical Social Work/Therapist
Lotus Do
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elk Grove, CA 95757  (Online Only)
I offer a holistic clinical experience that fuses traditional clinical practices (psychodynamic therapy, CBT and DBT) with intuitive forms of healing (mindfulness, spirituality and energy work).
Feeling overwhelmed or hopeless? Facing a crossroads? Exhausted by endless responsibilities? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I may be able to help. I am a Licensed Therapist and Gender Specialist with nearly a decade of experience specializing in Gender Dysphoria, complex trauma, depression, anxiety and disordered eating across the entire lifespan. Whether you are seeking support for you or your child, no topic is "too much" for me. I have supported hundreds of children and their families and adults build balanced, joyful lives.
I offer a holistic clinical experience that fuses traditional clinical practices (psychodynamic therapy, CBT and DBT) with intuitive forms of healing (mindfulness, spirituality and energy work).
Feeling overwhelmed or hopeless? Facing a crossroads? Exhausted by endless responsibilities? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I may be able to help. I am a Licensed Therapist and Gender Specialist with nearly a decade of experience specializing in Gender Dysphoria, complex trauma, depression, anxiety and disordered eating across the entire lifespan. Whether you are seeking support for you or your child, no topic is "too much" for me. I have supported hundreds of children and their families and adults build balanced, joyful lives.
(619) 383-3284 View (619) 383-3284
Photo of John Beahan, PsyD, Psychologist
John Beahan
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110  (Online Only)
I am licensed Clinical Psychologist who is trained using Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, Dialectical Behavior Therapy, Seeking Safety and Motivational Interviewing. It is my intention in therapy to develop a collaborative atmosphere to develop a treatment approach that fits the needs of the individual to improve quality of life.
I am licensed Clinical Psychologist who is trained using Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, Dialectical Behavior Therapy, Seeking Safety and Motivational Interviewing. It is my intention in therapy to develop a collaborative atmosphere to develop a treatment approach that fits the needs of the individual to improve quality of life.
View
Photo of Carlos M Flores, LMFT, Marriage & Family Therapist
Carlos M Flores
Marriage & Family Therapist, LMFT
Verified Verified
South San Francisco, CA 94080  (Online Only)
I have worked with individuals from the Kink, Latinx, LGBT+, and neurodiverse communities to mitigate the impact of stressors by employing Cognitive Behavior Therapy (CBT), trauma informed care, and trauma narratives. I have served clients in both private and community mental health settings to address barriers created by anxiety, trauma, and unexpected life transitions.
I have worked with individuals from the Kink, Latinx, LGBT+, and neurodiverse communities to mitigate the impact of stressors by employing Cognitive Behavior Therapy (CBT), trauma informed care, and trauma narratives. I have served clients in both private and community mental health settings to address barriers created by anxiety, trauma, and unexpected life transitions.
(310) 919-2038 View (310) 919-2038
Christopher Underwood
Marriage & Family Therapist Associate, AMFT, Chris, Underwo
Verified Verified
1 Endorsed
Roseville, CA 95678
DBT, CBT, existentialism, mythology, trauma-informed care, life coaching.
I am a compassionate and dedicated therapist passionate about guiding individuals, couples, and diverse communities toward healing and personal growth. Integrating existentialism, DBT. I support LGBTQ individuals, couples, veterans, and families dealing with dementia or kids with neurocognitive disorders. I foster self-awareness and healthier relationships by empowering clients to explore meaning and develop skills. My approach prioritizes empathy, validation, and boundary-setting, guiding clients toward growth and accountability.
DBT, CBT, existentialism, mythology, trauma-informed care, life coaching.
I am a compassionate and dedicated therapist passionate about guiding individuals, couples, and diverse communities toward healing and personal growth. Integrating existentialism, DBT. I support LGBTQ individuals, couples, veterans, and families dealing with dementia or kids with neurocognitive disorders. I foster self-awareness and healthier relationships by empowering clients to explore meaning and develop skills. My approach prioritizes empathy, validation, and boundary-setting, guiding clients toward growth and accountability.
(279) 205-7616 View (279) 205-7616
Photo of Jason Owens, LPC, Counselor
Jason Owens
Counselor, LPC
Verified Verified
Sacramento, CA 95823
Typically, we will work within the scope of Cognitive Behavioral Therapy (CBT) and Reality Therapy (WDEP): mediation and other wellness areas were explored as desired.
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
Typically, we will work within the scope of Cognitive Behavioral Therapy (CBT) and Reality Therapy (WDEP): mediation and other wellness areas were explored as desired.
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
(916) 252-1962 View (916) 252-1962
Photo of Dr. Aaron Smith, PhD, Psychologist
Dr. Aaron Smith
Psychologist, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
(424) 477-3608 View (424) 477-3608
Photo of Shani Robins, PhD, Psychologist
Shani Robins
Psychologist, PhD
Verified Verified
San Jose, CA 95131
Clinical Training that integrates best practices from western psychological science (Emotional Intelligence & Cognitive Behavioral Therapy) and eastern traditions (Mindfulness Meditation, Empathy, Compassion, & Humility).
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
Clinical Training that integrates best practices from western psychological science (Emotional Intelligence & Cognitive Behavioral Therapy) and eastern traditions (Mindfulness Meditation, Empathy, Compassion, & Humility).
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
(650) 830-5041 View (650) 830-5041
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.