Cognitive Behavioral (CBT) Therapists in West Sacramento, CA

I currently have limited availability for online coparenting cases only. My practice specializes in high-conflict matters including the treatment of high-risk behaviors, and high-conflict family problems within and outside of the family and criminal court systems. The process of reunification and co-parenting is complex and therefore, I do not bill insurance for these services. I offer these services in-person in CA, but also strive to reunify families from Nevada and Oregon as I am licensed in all three states; telehealth is used in most cases.

I enjoy supporting individuals, couples, and families from all age groups and all ethnic backgrounds. I firmly believe that we all possess unique strengths and expertise that we might tap into to support our healing and growth, therefore, focusing our therapeutic relationship approach on strength-based by supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore our perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.

Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them.

I provide therapy using a collaborative and integrative approach. This means that I actively listen to your goals to tailor an individual treatment plan that meets your needs. I specialize in individual therapy and sport/mental performance skills training. I also offer adult neuropsychology evaluations and specialize in assessing for ADHD, dementia, learning disabilities, concussions/TBI, stroke, and more. I also provide cognitive rehabilitation, which means that after an evaluation, I can provide additional support with learning cognitive coping strategies.

Hello and welcome! If you'd like to feel more hopeful, connected, and calm I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.

Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.

The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.

I have been providing and managing behavioral health care services in the Sacramento Metropolitan area since 2000. I am a professionally trained therapist whose goal is to help individuals, couples, and families face their emotional issues with courage and strength while learning to grow and change in a motivating and safe environment. I use multiple treatment modalities which draw upon the personal strengths of my clientele. In addition to English, I speak Gujarati and Hindi, and am comfortable working with people from many cultured and backgrounds.

Are you struggling with depression, anxiety, low self-esteem, relationship issues, or family conflict? My approach to therapy is rooted in compassion, empathy, and evidence-based practices. I provide a safe, non-judgmental space for individuals to explore their thoughts and emotions, and work collaboratively with them to develop personalized treatment plans that meet their unique needs.

Speak Life is a Psychotherapy and Assessment service that teaches a variety of therapeutic skills to help you experience growth and healing.

I have expertise in marriage counseling and individual therapy, in which I specialize. Couples counseling is considered short-term, generally between 10 and 25 sessions. I focus on advancing communication skills, intimacy, trust, parenting skills, values clarification, resolving conflict, and building a marital vision. I also specialize in family-of-origin issues (relationship issues, generational problems, rejection complex, identity/ self-esteem concerns, and physical and sexual abuse).

HI! I seek to help you to determine & embrace who you are while also learning to create a centered picture/narrative you choose to want.  This is true for those in relationships that might feel lonely, or separate from their partner and seek a connection, to those who might feel lost in their own skin, job, the world, and looking for some sense of direction. There are those who suffer from lack of relationships either intimate, friendship and with their family, as well as those who have suffered from traumatic experiences, and would like to work through them in order to create their own idealistic place of happiness.

Introducing a Holistic Approach to Addiction Recovery! Are you ready to break free from the chains of addiction? Experience a transformational journey towards lasting recovery with my addiction counseling services rooted in powerful New Thought principles! I understand that addiction is not just a physical battle but also a deeply ingrained mindset. That's why I offer a groundbreaking approach that combines traditional counseling techniques with the transformative power of New Thought philosophy. I am a compassionate counselor and will guide you through a personalized recovery plan, tailored to address your unique needs.

Are intense emotions, fearfulness or being easily triggered disrupting your ability to achieve goals and have meaningful relationships? Are you looking for a way to improve your daily life? Fear, reactivity, anxiety, panic, unhealthy communication patterns, excessive worry and sadness, can be a result of negative experiences or trauma which make it difficult to achieve goals and have meaningful relationships . Therapy can help to improve your ability to achieve goals and have healthy relationships by identifying underlying issues, helping you to develop relational skills while learning strategies to cope with triggers.

Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you've lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner capacity to process trauma, heal from loss, and discover our truth. Therapy is a safe space for you to feel seen, heard & understood. You deserve to feel grounded and empowered. Insight and understanding of your mind-body-spirit connections are key components toward acceptance and change.

Thinking of seeking therapy with a professional that can assist in providing suggestions on how to improve your daily living, decision making, relationships, and career choices? Do you want help with learning coping skills that can aid you during stressful times, your anxiety, depression, and/or trauma? Or, just want someone to talk to that can remain neutral when sharing complex issues or mental health struggles?

I believe that everyone has the potential to heal and grow, and my role as a therapist is to help facilitate that process. It can be difficult to begin to open up and work on pain that has harmed us for so long. My place is to walk along side you during your time of need and in your time of comfort. I create a safe, supportive, and non-judgmental space for my clients to explore their innermost thoughts, feelings, and behaviors.

My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.

I help women to better manage parenting, while maintaining her work/life balance. Is this you? Marriage and parenting are difficult. Often it is hard to find the energy to be patient, creative or loving. Do you struggle with solo parenting and feeling unseen? Do you want to feel more connected with your spouse? Do you want to feel like "you" again? Do you struggle with anxiety, depression and / or have experienced trauma but haven't "faced" it because "there is not enough time" or because you've "dealt with it this long", I get it and I can help you find the joy in your life again.