Cognitive Behavioral (CBT) Therapists in West Sacramento, CA
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Susan Sklar
Licensed Professional Counselor, MA, LPCC
Verified
I believe there is a solution to every "problem." I am solution focused and look at the individual as a complete human being with everything needed to be happy and successful right inside. I operate from a wellness model rather than a disease model. Being an adult means taking accountability for what does not benefit one under one's own skin. I take a humanistic,
cognitive
approach focusing on skills grounded in mindfulness and self-observation. With new insights and skills, we can operate from love instead of fear, from the present moment instead of childhood belief systems, with compassion instead of defenses and blame.
Jalena Rusaw
Marriage & Family Therapist, LMFT, MS
Verified
My theoretical orientation draws on
cognitive
behavioral theories and a psychoanalytic approach, allowing me to create the right blend of past and current focus, and help you make progress with your concerns.
My practice specializes in high-conflict matters including the treatment of high-risk behaviors, and high-conflict family problems within and outside of the family and criminal court systems. Recognizing the dynamic needs of high-risk cases, I keep relevant on the research as well as continuing education to ensure competence in my areas of practice. The process of reunification and co-parenting is complex and therefore, I do not bill insurance for these services. I offer these services in-person in CA, but also strive to reunify families from Nevada and Oregon as I am licensed in all three states; telehealth is used in most cases.
Christie Mead
Psychologist, PsyD
Verified
I specialize in areas including goal setting, stress management, life transitions, and
cognitive
rehabilitation.
I provide therapy using a collaborative and integrative approach. This means that I actively listen to your goals to tailor an individual treatment plan that meets your needs. My private practice provides two primary services: individual therapy and mental skills training.
Horizon Counseling Center Group Practice
Marriage & Family Therapist, AMFT, MFT
Verified
Our theoretical orientation draws on
cognitive
behavioral theories and a psychoanalytic approach, allowing us to create the right blend of past and current focus, and help you make progress with your concerns.
Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, hoarding, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them.
Barbara Goldberg, LMFT
Marriage & Family Therapist, MA, LMFT
Verified
In 45 years of practice I have worked with a wide variety of clients and am familiar with many modalities. I was also a tai chi practitioner and teacher for 25 years.. I use
cognitive
behavioral techniques and mindfulness and give lots of homework but my primary focus is helping you to love and accept yourself and to learn to soothe yourself without having to turn to destructive and addictive methods to try to feel better. I work with individual adults and couples and deal with anxiety, stress, depression, couples conflicts, anger, post-traumatic stress disorder, sexual difficulties, and non-chemical addictions.
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified
I am trained in
CBT
, DBT, IFS, and EFT and certified in Brainspotting, which is similar to EMDR, and often used for trauma work and performance.
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA
Verified
I offer Solution Focused Therapy and
Cognitive
Behavioral Therapy for many clients.
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
Roshni Patel
Marriage & Family Therapist, MA, LMFT
Verified
I have extensive training in helping individuals process their past traumas using a
cognitive
behavioral approach.
I have been providing and managing behavioral health care services in the Sacramento Metropolitan area since 2000. I am a professionally trained therapist whose goal is to help individuals, couples, and families face their emotional issues with courage and strength while learning to grow and change in a motivating and safe environment. I use multiple treatment modalities which draw upon the personal strengths of my clientele. In addition to English, I speak Gujarati and Hindi, and am comfortable working with people from many cultured and backgrounds.
Shawna Valverde
Marriage & Family Therapist, LMFT
Verified
I am certified in Trauma Focused
Cognitive
Behavioral Therapy and utilize various techniques to help people cope with trauma.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
Alice Grutman
Clinical Social Work/Therapist, MSW, LCSW
Verified
I use a variety of approaches, such as EMDR,
CBT
, Gottman Method and Emotionally Focused Therapy (EFT) to address issues related to anxiety, trauma, family of origin, relationship/marital issues, parenting, infidelity, blended families, and CNM.
Are you feeling anxious, overwhelmed, or burned out? Do you feel tired or worn down? Anxiety can feel exhausting. It can also unleash our inner critic, the voice in our head that tells us that despite all the time we spend juggling tasks that it's still not good enough. If you've experienced past trauma, particularly related to your family of origin, your inner critic might be really loud. Or perhaps you and your partner are having the same fight over and over again. You feel as though you are walking on eggshells or that you can never get it right. This is hard, but therapy can help.
Sabita Kondle
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
For singles and couples: I do IFS,
CBT
, DBT, EMDR and a mindfulness-yoga method I created termed, "Psyoga".
For singles: learning how to set boundaries, identify "toxic" relationships, increasing self-love, decreasing anxious and self-sabotaging thoughts and behaviors, cultural/family issues, getting to understand why you gravitate to certain repeated situations/people, improving life skills. For couples: understanding each other's love languages/triggers in depth, finding simple solutions to seemingly "complex problems" by using The Gottman Method, finding new ways to intimacy and connection, cultural/family differences in beliefs.
Kristina Boswell: Virtual Emdr Intensives
Marriage & Family Therapist, LMFT, MS
Verified
I specialize in EMDR Intensives and EMDR Adjunct therapy. Perhaps you’ve had a sense that something profound has yet to CHANGE, but you’re not quite sure how to shift all the way into a new experience of yourself with your current therapist. Maybe you now understand new things and want to PROCESS their effect on you. Perhaps, with COVID, you need more efficient support as the busy parent and/or the working professional who has even more on their plate since the pandemic. Perhaps you are a new client who just prefers to work INTENSIVELY.
Samuel Elson
Marriage & Family Therapist, AMFT
Verified
Please see accepted insurance below: I am EMDR and EFT trained and utilized these evidenced-based modalities when it comes to trauma and/or relationships. Depending on your need, I can be direct, incorporate humor and normalcy to your unique experience, or sit with you in silence until you are ready to move. This rings true in our personal relationships and understanding of self.
Cameron Hoellrich
Clinical Social Work/Therapist, LCSW
Verified
Life can be complicated and challenging, especially given the current state of the world. My goal and mission is to help people to improve their lives by working through these challenges, and learning different techniques to build coping and resilience to improve their life experience. My focus is on meeting people where they are, and helping them to improve their quality of life.
Alberto Flores Hernandez
Clinical Social Work/Therapist, LCSW
Verified
It takes courage to reach out and seek help, and for many people, the idea of opening up to a complete stranger is scary and anxiety-provoking. But I believe in therapy, and one of the most important aspects in therapy is that you feel heard, respected and understood. My first task is to welcome you as a unique individual, with your own strengths and values.
Mandisa Pittmon
Marriage & Family Therapist, MA, LMFT
Verified
Fear, reactivity, anxiety, intense triggers, sadness, relationship challenges can be a result of negative experiences and trauma which make it difficult to have meaningful relationships and achieve goals. Brain Spotting works within the deep brain and body through its direct access to your autonomic and limbic systems within the body's central nervous system to identify, process and release core sources of emotional/body pain to provide relief from symptoms caused by negative experiences and trauma.
Brieana Lopez
Marriage & Family Therapist Associate, AMFT, APCC
Verified
Greetings! My theoretical orientation draws from integrative and humanistic-existential psychology, meaning I believe in providing well rounded care that emphasizes the inherent value of the human experience. I seek to provide quality care the empowers my clients to develop the confidence to manage their mental health and gain greater fulfillment in their lives. Whether this means addressing childhood trauma or current and brief stressors, my goal is to assist a client in tapping into untapped potential and cultivate greater self-compassion. I have additional education in theology to assist in addressing spiritual issues as well.
Diondra Perry
Marriage & Family Therapist, MA, LMFT
Verified
Speak Life is a Psychotherapy and Assessment service that teaches a variety of therapeutic skills to help you experience growth and healing.
Angelina Bravo
Marriage & Family Therapist Associate, AMFT
Verified
HI! I seek to help you to determine & embrace who you are while also learning to create a centered picture/narrative you choose to want. This is true for those in relationships that might feel lonely, or separate from their partner and seek a connection, to those who might feel lost in their own skin, job, the world, and looking for some sense of direction. There are those who suffer from lack of relationships either intimate, friendship and with their family, as well as those who have suffered from traumatic experiences, and would like to work through them in order to create their own idealistic place of happiness.
Harbor Counseling Services
Clinical Social Work/Therapist, LCSW
Verified
Is stress putting a strain on your relationships with your family, spouse, or self? Let's change that. As a therapist, I practice various techniques to help you reduce conflict, remove stressors, and calm the chaos in your life. I specialize in working with older adults, individuals and couples, with an emphasis on coaching couples how to improve their communication and dynamic with one another. In addition, I work with individuals who are facing adjustment issues due to chronic illness or other stressors such as grief and loss. Together, we can find the best approach that fits your unique situation.
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in West Sacramento or for a West Sacramento CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in West Sacramento or for a West Sacramento CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.