Cognitive Behavioral (CBT) Therapists in West Sacramento, CA

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Photo of Jalena Rusaw, Marriage & Family Therapist in West Sacramento, CA
Jalena Rusaw
Marriage & Family Therapist, LMFT, MS
Verified
1 Endorsed
Verified
1 Endorsed
My theoretical orientation draws on cognitive behavioral theories and a psychoanalytic approach, allowing me to create the right blend of past and current focus, and help you make progress with your concerns.
I currently have limited availability for online coparenting cases only. My practice specializes in high-conflict matters including the treatment of high-risk behaviors, and high-conflict family problems within and outside of the family and criminal court systems. The process of reunification and co-parenting is complex and therefore, I do not bill insurance for these services. I offer these services in-person in CA, but also strive to reunify families from Nevada and Oregon as I am licensed in all three states; telehealth is used in most cases.
(916) 623-8146
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West Sacramento, CA 95691
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Photo of Hubbis D Fabian, Marriage & Family Therapist in West Sacramento, CA
Hubbis D Fabian
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
The theoretical orientations that I utilize to support your growth include Multigenerational Family Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy while integrating Mindfulness skills and Gratefulness practice.
I enjoy supporting individuals, couples, and families from all age groups and all ethnic backgrounds. I firmly believe that we all possess unique strengths and expertise that we might tap into to support our healing and growth, therefore, focusing our therapeutic relationship approach on strength-based by supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore our perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.
(916) 542-6222
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West Sacramento, CA 95691
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Photo of Horizon Counseling Center Group Practice, Marriage & Family Therapist in West Sacramento, CA
Horizon Counseling Center Group Practice
Marriage & Family Therapist, AMFT, MFT, Trainee
Verified
1 Endorsed
Verified
1 Endorsed
Our theoretical orientation draws on cognitive behavioral theories and a psychoanalytic approach, allowing us to create the right blend of past and current focus, and help you make progress with your concerns.
Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them.
(916) 347-4472
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West Sacramento, CA 95691
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Photo of Christie Mead, Psychologist in West Sacramento, CA
Christie Mead
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I provide therapy using a collaborative and integrative approach. This means that I actively listen to your goals to tailor an individual treatment plan that meets your needs. I specialize in individual therapy and sport/mental performance skills training. I also offer adult neuropsychology evaluations and specialize in assessing for ADHD, dementia, learning disabilities, concussions/TBI, stroke, and more. I also provide cognitive rehabilitation, which means that after an evaluation, I can provide additional support with learning cognitive coping strategies.
(916) 603-3837
West Sacramento, CA 95691
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Photo of Jane Teixeira, Marriage & Family Therapist in West Sacramento, CA
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified
5 Endorsed
Verified
5 Endorsed
I am trained in CBT , DBT, IFS, and EFT and certified in Brainspotting, which is similar to EMDR, and often used for trauma work and performance.
Hello and welcome! If you'd like to feel more hopeful, connected, and calm I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
(916) 634-0156
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Office is near:
West Sacramento, CA 95605
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Photo of Shawna Valverde, Marriage & Family Therapist in West Sacramento, CA
Shawna Valverde
Marriage & Family Therapist, LMFT
Verified
Verified
I am certified in Trauma Focused Cognitive Behavioral Therapy and utilize various techniques to help people cope with trauma.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
(916) 288-9783
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Office is near:
West Sacramento, CA 95691
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Photo of Micaela Marie Van Dine, Marriage & Family Therapist in West Sacramento, CA
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA
Verified
3 Endorsed
Verified
3 Endorsed
I offer Solution Focused Therapy and Cognitive Behavioral Therapy for many clients.
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
(916) 507-1817
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Office is near:
West Sacramento, CA 95605
Photo of Roshni Patel, Marriage & Family Therapist in West Sacramento, CA
Roshni Patel
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I have extensive training in helping individuals process their past traumas using a cognitive behavioral approach.
I have been providing and managing behavioral health care services in the Sacramento Metropolitan area since 2000. I am a professionally trained therapist whose goal is to help individuals, couples, and families face their emotional issues with courage and strength while learning to grow and change in a motivating and safe environment. I use multiple treatment modalities which draw upon the personal strengths of my clientele. In addition to English, I speak Gujarati and Hindi, and am comfortable working with people from many cultured and backgrounds.
(916) 512-1914
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Office is near:
West Sacramento, CA 95605
Photo of Kaylynn Barlow, Associate Clinical Social Worker in West Sacramento, CA
Kaylynn Barlow
Associate Clinical Social Worker, ACSW
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in various modalities, including cognitive -behavioral therapy ( CBT ), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT).
Are you struggling with depression, anxiety, low self-esteem, relationship issues, or family conflict? My approach to therapy is rooted in compassion, empathy, and evidence-based practices. I provide a safe, non-judgmental space for individuals to explore their thoughts and emotions, and work collaboratively with them to develop personalized treatment plans that meet their unique needs.
(916) 287-3741
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Office is near:
West Sacramento, CA 95691
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Photo of Diondra Perry, Marriage & Family Therapist in West Sacramento, CA
Diondra Perry
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Speak Life is a Psychotherapy and Assessment service that teaches a variety of therapeutic skills to help you experience growth and healing.
(916) 299-5400
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West Sacramento, CA 95691
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Photo of Geoffry Luce, Marriage & Family Therapist in West Sacramento, CA
Geoffry Luce
Marriage & Family Therapist, LMFT
Verified
Verified
I have expertise in marriage counseling and individual therapy, in which I specialize. Couples counseling is considered short-term, generally between 10 and 25 sessions. I focus on advancing communication skills, intimacy, trust, parenting skills, values clarification, resolving conflict, and building a marital vision. I also specialize in family-of-origin issues (relationship issues, generational problems, rejection complex, identity/ self-esteem concerns, and physical and sexual abuse).
(279) 529-6204
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West Sacramento, CA 95691
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Photo of Angelina Bravo, Marriage & Family Therapist Associate in West Sacramento, CA
Angelina Bravo
Marriage & Family Therapist Associate, AMFT
Verified
Verified
HI! I seek to help you to determine & embrace who you are while also learning to create a centered picture/narrative you choose to want.  This is true for those in relationships that might feel lonely, or separate from their partner and seek a connection, to those who might feel lost in their own skin, job, the world, and looking for some sense of direction. There are those who suffer from lack of relationships either intimate, friendship and with their family, as well as those who have suffered from traumatic experiences, and would like to work through them in order to create their own idealistic place of happiness.
(916) 890-2006
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West Sacramento, CA 95691
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Photo of Larry Hearn, Drug & Alcohol Counselor in West Sacramento, CA
Larry Hearn
Drug & Alcohol Counselor, CADC-II, ICADC, SAP
Introducing a Holistic Approach to Addiction Recovery! Are you ready to break free from the chains of addiction? Experience a transformational journey towards lasting recovery with my addiction counseling services rooted in powerful New Thought principles! I understand that addiction is not just a physical battle but also a deeply ingrained mindset. That's why I offer a groundbreaking approach that combines traditional counseling techniques with the transformative power of New Thought philosophy. I am a compassionate counselor and will guide you through a personalized recovery plan, tailored to address your unique needs.
(279) 529-6150
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West Sacramento, CA 95691
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Photo of Mandisa Pittmon, Marriage & Family Therapist in West Sacramento, CA
Mandisa Pittmon
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Are intense emotions, fearfulness or being easily triggered disrupting your ability to achieve goals and have meaningful relationships? Are you looking for a way to improve your daily life? Fear, reactivity, anxiety, panic, unhealthy communication patterns, excessive worry and sadness, can be a result of negative experiences or trauma which make it difficult to achieve goals and have meaningful relationships . Therapy can help to improve your ability to achieve goals and have healthy relationships by identifying underlying issues, helping you to develop relational skills while learning strategies to cope with triggers.
(530) 641-9615
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West Sacramento, CA 95691
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Photo of Rachel Land-Bills, Marriage & Family Therapist Associate in West Sacramento, CA
Rachel Land-Bills
Marriage & Family Therapist Associate, AMFT, MS
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you've lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner capacity to process trauma, heal from loss, and discover our truth. Therapy is a safe space for you to feel seen, heard & understood. You deserve to feel grounded and empowered. Insight and understanding of your mind-body-spirit connections are key components toward acceptance and change.
(916) 269-5420
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West Sacramento, CA 95691
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Photo of Araceli Vega, Clinical Social Work/Therapist in West Sacramento, CA
Araceli Vega
Clinical Social Work/Therapist, LCSW
Verified
Verified
Thinking of seeking therapy with a professional that can assist in providing suggestions on how to improve your daily living, decision making, relationships, and career choices? Do you want help with learning coping skills that can aid you during stressful times, your anxiety, depression, and/or trauma? Or, just want someone to talk to that can remain neutral when sharing complex issues or mental health struggles?
(916) 702-3458
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West Sacramento, CA 95691
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Photo of Diana Saxton, Marriage & Family Therapist Associate in West Sacramento, CA
Diana Saxton
Marriage & Family Therapist Associate, MA
Verified
1 Endorsed
Verified
1 Endorsed
I believe that everyone has the potential to heal and grow, and my role as a therapist is to help facilitate that process. It can be difficult to begin to open up and work on pain that has harmed us for so long. My place is to walk along side you during your time of need and in your time of comfort. I create a safe, supportive, and non-judgmental space for my clients to explore their innermost thoughts, feelings, and behaviors.
(279) 529-5651
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West Sacramento, CA 95691
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Photo of Sonya Rai, Clinical Social Work/Therapist in West Sacramento, CA
Sonya Rai
Clinical Social Work/Therapist, LCSW
Verified
Verified
My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.
(818) 717-7098
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West Sacramento, CA 95605
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Photo of Araceli Hirtle, Marriage & Family Therapist in West Sacramento, CA
Araceli Hirtle
Marriage & Family Therapist, LMFT
Verified
Verified
I help women to better manage parenting, while maintaining her work/life balance. Is this you? Marriage and parenting are difficult. Often it is hard to find the energy to be patient, creative or loving. Do you struggle with solo parenting and feeling unseen? Do you want to feel more connected with your spouse? Do you want to feel like "you" again? Do you struggle with anxiety, depression and / or have experienced trauma but haven't "faced" it because "there is not enough time" or because you've "dealt with it this long", I get it and I can help you find the joy in your life again.
(661) 306-3184
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West Sacramento, CA 95605
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Photo of Tim Flaharty, Counselor in West Sacramento, CA
Tim Flaharty
Counselor, LPCC
Verified
Verified
The most powerful skill a counselor may provide for clients is being present with them when they are working through life's challenging moments.
(747) 293-4621
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West Sacramento, CA 95691
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.