Cognitive Behavioral (CBT) Therapists in Sacramento, CA
I specialize in helping you connect to your higher self, which is the part of you that knows your true potential and purpose. If you are experiencing past/current trauma, feeling depressed, or struggling with anxiety, I am here to support you. We can work through these feelings together in a safe environment. It’s important to acknowledge your feelings and understand that it’s okay to ask for help. Together, we can take small steps that lead to bigger changes in your life, helping you become more at peace. Let’s take this journey together and find the joy and connection you are seeking. You are not alone, and change is within reach.
I specialize in helping you connect to your higher self, which is the part of you that knows your true potential and purpose. If you are experiencing past/current trauma, feeling depressed, or struggling with anxiety, I am here to support you. We can work through these feelings together in a safe environment. It’s important to acknowledge your feelings and understand that it’s okay to ask for help. Together, we can take small steps that lead to bigger changes in your life, helping you become more at peace. Let’s take this journey together and find the joy and connection you are seeking. You are not alone, and change is within reach.
Do you find yourself overthinking and ruminating about the past or anticipating and worrying about the future? Experience fear and dread around the unknown? If so, these are areas of anxiety I specialize in, as well as grief and life transitions. I’m passionate about helping individuals learn how to better navigate their experiences by sharpening their self-awareness, increasing their sense of hope, and revealing their innate strengths. If you feel like this speaks to you, I would love to help you on your healing journey!
Do you find yourself overthinking and ruminating about the past or anticipating and worrying about the future? Experience fear and dread around the unknown? If so, these are areas of anxiety I specialize in, as well as grief and life transitions. I’m passionate about helping individuals learn how to better navigate their experiences by sharpening their self-awareness, increasing their sense of hope, and revealing their innate strengths. If you feel like this speaks to you, I would love to help you on your healing journey!
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. We all have the ability to learn how to deal with our emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. We all have the ability to learn how to deal with our emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
I draw from CBT, mindfulness, EMDR therapy, Illness Management & Recovery (IMR), and solution-focused strategies to help you break unhelpful patterns and build coping skills.
Life can feel heavy and unpredictable. You may be living with anxiety, depression, ADHD, or the effects of trauma, wondering if things will ever change. You might feel stuck in patterns that no longer serve you, or overwhelmed by stress and life transitions. Whatever you are carrying, you do not have to face it alone.
As the owner and founder of Crosstown Psychology in Sacramento, I am here to help. I am a dual-licensed Clinical Psychologist and Licensed Clinical Social Worker with nearly 15 years of experience helping children, teens, and adults move through challenges and create lasting change.
I draw from CBT, mindfulness, EMDR therapy, Illness Management & Recovery (IMR), and solution-focused strategies to help you break unhelpful patterns and build coping skills.
Life can feel heavy and unpredictable. You may be living with anxiety, depression, ADHD, or the effects of trauma, wondering if things will ever change. You might feel stuck in patterns that no longer serve you, or overwhelmed by stress and life transitions. Whatever you are carrying, you do not have to face it alone.
As the owner and founder of Crosstown Psychology in Sacramento, I am here to help. I am a dual-licensed Clinical Psychologist and Licensed Clinical Social Worker with nearly 15 years of experience helping children, teens, and adults move through challenges and create lasting change.
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.
I incorporate a psychodynamic and cognitive behavioral therapeutic approach.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
I incorporate a psychodynamic and cognitive behavioral therapeutic approach.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
I integrate CBT, ACT, solution-focused therapy, motivational interviewing, and trauma-focused work depending on what fits you best.
My name is Vickie Keller, and I am a Licensed Clinical Social Worker providing online therapy throughout California. I work with teens and adults who are feeling overwhelmed, anxious, stressed, depressed, or unsure of themselves. Many of my clients seem “okay” on the outside while carrying a lot internally.
I integrate CBT, ACT, solution-focused therapy, motivational interviewing, and trauma-focused work depending on what fits you best.
My name is Vickie Keller, and I am a Licensed Clinical Social Worker providing online therapy throughout California. I work with teens and adults who are feeling overwhelmed, anxious, stressed, depressed, or unsure of themselves. Many of my clients seem “okay” on the outside while carrying a lot internally.
Some of the therapy models include Cognitive Behavioral Therapy, Brief Solutions-Focused Therapy, Family System, Gottman Method, etc.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Some of the therapy models include Cognitive Behavioral Therapy, Brief Solutions-Focused Therapy, Family System, Gottman Method, etc.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
I specialize in helping people who are experiencing life transitions, anxiety, stress and distress. With a personable, warm and engaging approach, I want to help you boost your confidence, achieve your goals, and improve your relationships.
I specialize in helping people who are experiencing life transitions, anxiety, stress and distress. With a personable, warm and engaging approach, I want to help you boost your confidence, achieve your goals, and improve your relationships.
Connie L Martinez
Clinical Social Work/Therapist, PsyD, LCSW, #85292
Online Only
Waitlist for new clients
Martinez’s psychotherapy/neuropsychological rehabilitative treatment approach is eclectic and integrative, including but not limited to Neuropsychotherapy, Brain-Based/Neurobehavioral, CBT ( Cognitive Behavioral), ACT, Relational, Interpersonal, Trauma Focused, Existential, and Validation Method techniques.
Dr. Connie Martinez, PsyD, LCSW, is a licensed mental health clinician/psychotherapist in the state of California. She earned a Doctor of Psychology, with an emphasis in Clinical Psychology, and has 16 years of experience in neuropsychology. She has provided mental health services for 27 years as a Clinical Social Worker, in both Oregon and California. She is neurodivergent-affirming, experienced with Neurodiversity, including ADHD, Autism, HSP, TBI, and cPTSD. She is an active online mental health clinician for Talkspace.
Martinez’s psychotherapy/neuropsychological rehabilitative treatment approach is eclectic and integrative, including but not limited to Neuropsychotherapy, Brain-Based/Neurobehavioral, CBT ( Cognitive Behavioral), ACT, Relational, Interpersonal, Trauma Focused, Existential, and Validation Method techniques.
Dr. Connie Martinez, PsyD, LCSW, is a licensed mental health clinician/psychotherapist in the state of California. She earned a Doctor of Psychology, with an emphasis in Clinical Psychology, and has 16 years of experience in neuropsychology. She has provided mental health services for 27 years as a Clinical Social Worker, in both Oregon and California. She is neurodivergent-affirming, experienced with Neurodiversity, including ADHD, Autism, HSP, TBI, and cPTSD. She is an active online mental health clinician for Talkspace.
Dr. Haleigh Scott is the owner and lead clinician at City of Trees Assessment and Psychotherapy, a group practice with a focus on providing mental health care for people with neurodevelopmental disabilities such as autism, ADHD, and intellectual disability.
Dr. Haleigh Scott is the owner and lead clinician at City of Trees Assessment and Psychotherapy, a group practice with a focus on providing mental health care for people with neurodevelopmental disabilities such as autism, ADHD, and intellectual disability.
I integrate a family systems approach with cognitive-behavioral and solution-focused techniques tailored to each individual in order to foster positive change, healing and personal growth.
I believe in each person's intrinsic ability to heal from past hurt or trauma, and I see my role as that of a professional guide or consultant who will walk side by side with you through this part of your healing journey. I have over 20 years of experience working with individuals, couples, and families. My collaborative approach helps you to build on your strengths in order to face life's personal challenges.
I integrate a family systems approach with cognitive-behavioral and solution-focused techniques tailored to each individual in order to foster positive change, healing and personal growth.
I believe in each person's intrinsic ability to heal from past hurt or trauma, and I see my role as that of a professional guide or consultant who will walk side by side with you through this part of your healing journey. I have over 20 years of experience working with individuals, couples, and families. My collaborative approach helps you to build on your strengths in order to face life's personal challenges.
I draw from a range of modalities, including Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior Therapy, Behavioral Analysis, and Client-Centered Therapy to deliver direct counseling services tailored to your needs.
Welcome to your better future!
Let's collaborate together in developing a plan to empower you to live the life you deserve.
I draw from a range of modalities, including Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior Therapy, Behavioral Analysis, and Client-Centered Therapy to deliver direct counseling services tailored to your needs.
Welcome to your better future!
Let's collaborate together in developing a plan to empower you to live the life you deserve.
Ranique Hopkins is a Licensed Marriage & Family Therapist who tailors her mental health services to each individual’s preferences and personal needs by utilizing a combination of cognitive-based approaches and somatic therapies.
I was attracted to a career as a therapist because I enjoy helping others.
Ranique Hopkins is a Licensed Marriage & Family Therapist who tailors her mental health services to each individual’s preferences and personal needs by utilizing a combination of cognitive-based approaches and somatic therapies.
I was attracted to a career as a therapist because I enjoy helping others.
I'm a Certified IFS Therapist and have been providing IFS therapy since 2012. Mostly, I work with individuals, adults and older teens who are committed to their growth. I'm open minded, playful and I take your concerns sincerely. I enjoy working with people, particularly those coping with trauma, health issues, LGBTQ+ related struggles, educational issues, neurodivergence, anxiety, and inattention. If you are interested in breaking through old patterns: Let me help. All are welcome.
I'm a Certified IFS Therapist and have been providing IFS therapy since 2012. Mostly, I work with individuals, adults and older teens who are committed to their growth. I'm open minded, playful and I take your concerns sincerely. I enjoy working with people, particularly those coping with trauma, health issues, LGBTQ+ related struggles, educational issues, neurodivergence, anxiety, and inattention. If you are interested in breaking through old patterns: Let me help. All are welcome.
Have you ever felt overwhelmed, disconnected, or unsure of your next steps? Whether you’re navigating identity, trauma, anxiety, or relationship challenges, you don’t have to do it alone. I support teens, young adults, adults, individuals, partners, couples (queer, trans, cis, and straight), and families seeking clearer communication and deeper understanding. If you’re neurodivergent, BIPOC, LGBTQIA+, or any combination, this is a space to feel seen, supported, and grounded.
Have you ever felt overwhelmed, disconnected, or unsure of your next steps? Whether you’re navigating identity, trauma, anxiety, or relationship challenges, you don’t have to do it alone. I support teens, young adults, adults, individuals, partners, couples (queer, trans, cis, and straight), and families seeking clearer communication and deeper understanding. If you’re neurodivergent, BIPOC, LGBTQIA+, or any combination, this is a space to feel seen, supported, and grounded.
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
I utilize evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, and mindfulness techniques, always tailoring treatment to meet your unique needs.
I'm a Licensed Clinical Social Worker with a deep commitment to supporting individuals as they navigate life's most challenging moments. With over 16 years of experience in mental health, I specialize in working with adults and adolescents dealing with anxiety, depression, trauma, grief, identity exploration, relationships, professional development, and life transitions. My approach is rooted in empathy, cultural humility, and collaboration.
I utilize evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, and mindfulness techniques, always tailoring treatment to meet your unique needs.
I'm a Licensed Clinical Social Worker with a deep commitment to supporting individuals as they navigate life's most challenging moments. With over 16 years of experience in mental health, I specialize in working with adults and adolescents dealing with anxiety, depression, trauma, grief, identity exploration, relationships, professional development, and life transitions. My approach is rooted in empathy, cultural humility, and collaboration.
I have been practicing as a marriage and family therapist for over 15 years. I help clients move out of their old thought patterns and create new experiences, attitudes, and self-perceptions by deeply understanding their authentic selves vs. the selves they have created due to trauma and dysfunction. With deep understanding and exploration, decision-making becomes clearer and overall contentment more achievable.
I have been practicing as a marriage and family therapist for over 15 years. I help clients move out of their old thought patterns and create new experiences, attitudes, and self-perceptions by deeply understanding their authentic selves vs. the selves they have created due to trauma and dysfunction. With deep understanding and exploration, decision-making becomes clearer and overall contentment more achievable.
Some of the main theories I use are Client-centered, CBT and Choice theory.
I specialize in counseling adolescents and adults, although I am not limited to that demographic. I also enjoy working with couples. I help clients discover that they have the power within them to overcome obstacles, to express their needs and wants appropriately and make the choice to reach their goals.
Some of the main theories I use are Client-centered, CBT and Choice theory.
I specialize in counseling adolescents and adults, although I am not limited to that demographic. I also enjoy working with couples. I help clients discover that they have the power within them to overcome obstacles, to express their needs and wants appropriately and make the choice to reach their goals.
See more therapy options for Sacramento
Nearby Cognitive Behavioral (CBT) Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- Mather
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.