Sleep or Insomnia Therapists in Clinton, NC
Etta Serena Faison
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton, NC 28328 (Online Only)
I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on that journey to your mind, body, spirit, wellness! I am experienced also in spiritual counseling, and help people of any religion.
I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on that journey to your mind, body, spirit, wellness! I am experienced also in spiritual counseling, and help people of any religion.
Caring Hearts Professional Counseling Svcs, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS, NCC, SAP
Verified Verified
Clinton, NC 28328
Accepting New Clients. Are you experiencing stress, anxiety/worry, panic or feeling depressed? Do you need help processing your grief or loss? Are these symptoms interfering with your pursuit of your personal and professional goals? Just know, when the challenges of life are difficult to handle on your own; then, you may need someone to talk with to help work through these issues.
Accepting New Clients. Are you experiencing stress, anxiety/worry, panic or feeling depressed? Do you need help processing your grief or loss? Are these symptoms interfering with your pursuit of your personal and professional goals? Just know, when the challenges of life are difficult to handle on your own; then, you may need someone to talk with to help work through these issues.
Online Therapists
Alysann Price
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27707 (Online Only)
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Dr. Dana Lebo
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27516 (Online Only)
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Lauren Adams
Pre-Licensed Professional, PhD
Verified Verified
Raleigh, NC 27609
I am a counseling psychologist who offers individual therapy to adolescents and adults. I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management. I have particular expertise in working with emerging adults and students navigating the pressures of undergraduate and graduate schooling. Lastly, I have specialized training and experience in substance use specific concerns, including interests in addressing problematic risk and examining our overall relationship to substances.
I am a counseling psychologist who offers individual therapy to adolescents and adults. I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management. I have particular expertise in working with emerging adults and students navigating the pressures of undergraduate and graduate schooling. Lastly, I have specialized training and experience in substance use specific concerns, including interests in addressing problematic risk and examining our overall relationship to substances.
Elizabeth McInerney
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am a counseling psychologist who offers individual and relationship therapy to adolescents and adults. I have expertise in working with those who are experiencing distress due to anxiety, depression, eating concerns, gender dysphoria, relationship conflict, sleep disorders, stress, and trauma. I work best with individuals who seek to deepen their awareness and to explore the nuanced complexities of life.
I am a counseling psychologist who offers individual and relationship therapy to adolescents and adults. I have expertise in working with those who are experiencing distress due to anxiety, depression, eating concerns, gender dysphoria, relationship conflict, sleep disorders, stress, and trauma. I work best with individuals who seek to deepen their awareness and to explore the nuanced complexities of life.
Rachel Eshel
Psychologist, MSEd, PsyD
Verified Verified
3 Endorsed
Durham, NC 27705
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
Patricia J. Tuohy
MS, LCMHC
Verified Verified
Selma, NC 27576 (Online Only)
What would it be like to wake up and feel good? To have energy, be able to get a good restorative nights sleep and feel emotionally stable and well? What would it be like to not constantly be triggered and have knee jerk emotional reactions that you may or may not understand? If this sounds like you or someone you care about click on my website to learn more.
Hello and thank you for visiting my page! I am so happy you decided to take the most difficult step and reach out for support! I wish more people realized that they didn’t have to continue to live day to day struggling to make it through. People usually come to me because they are experiencing anxiety, panic, sleeplessness, depression and perhaps other symptoms like flashbacks or nightmares. Their relationships are suffering and they are having a difficult time functioning at home and work. Most times, they have been feeling this way for so long that they can’t imagine a life of feeling peaceful, calm and happy.
What would it be like to wake up and feel good? To have energy, be able to get a good restorative nights sleep and feel emotionally stable and well? What would it be like to not constantly be triggered and have knee jerk emotional reactions that you may or may not understand? If this sounds like you or someone you care about click on my website to learn more.
Hello and thank you for visiting my page! I am so happy you decided to take the most difficult step and reach out for support! I wish more people realized that they didn’t have to continue to live day to day struggling to make it through. People usually come to me because they are experiencing anxiety, panic, sleeplessness, depression and perhaps other symptoms like flashbacks or nightmares. Their relationships are suffering and they are having a difficult time functioning at home and work. Most times, they have been feeling this way for so long that they can’t imagine a life of feeling peaceful, calm and happy.
Maureen Noble
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wilmington, NC 28403
I am an eclectic therapist, using best practice, evidence-based interventions; such as but not limited to CBT, DBT, solution-focused therapy, spiritual connection, and experiential art exercises. The underpinning of my approach is authentic person centered, conversational talk therapy. I don’t believe in a one size fits all approach. Purpose and meaning and how we get there is different for everyone. I enjoy working with women ages 35-65, Modern Midlifers. During this tumultuous time women are coming into their power while experiencing debilitating symptoms of perio-menopause/menopause and sleep disruptions.
I am an eclectic therapist, using best practice, evidence-based interventions; such as but not limited to CBT, DBT, solution-focused therapy, spiritual connection, and experiential art exercises. The underpinning of my approach is authentic person centered, conversational talk therapy. I don’t believe in a one size fits all approach. Purpose and meaning and how we get there is different for everyone. I enjoy working with women ages 35-65, Modern Midlifers. During this tumultuous time women are coming into their power while experiencing debilitating symptoms of perio-menopause/menopause and sleep disruptions.
Insights ABA, LLC
MS, BCBA
Verified Verified
Zebulon, NC 27597
Our team provides services addressing language development, social skills, preschool readiness, prevention and treatment of problematic behaviors, sleep issues, and parent support.
We are a BCBA-owned small business providing Applied Behavior Analysis (ABA) services. We address language delays, prevention and treatment for problem behaviors, preschool readiness, and issues with sleep. We work with children and young adults with diagnoses of ASD, ADHD, and ODD. For treatment of challenging behaviors our treatment model prioritizes safety and dignity.
Our team provides services addressing language development, social skills, preschool readiness, prevention and treatment of problematic behaviors, sleep issues, and parent support.
We are a BCBA-owned small business providing Applied Behavior Analysis (ABA) services. We address language delays, prevention and treatment for problem behaviors, preschool readiness, and issues with sleep. We work with children and young adults with diagnoses of ASD, ADHD, and ODD. For treatment of challenging behaviors our treatment model prioritizes safety and dignity.
Clarity Psychological Wellness
Psychologist
Verified Verified
Raleigh, NC 27609
Accepting New Clients! Struggling to find meaningful connection in your life? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in the treatment of anxiety, trauma, insomnia, disordered eating, chronic illness, and depression. Our focus is not just on short term symptom relief, but long term understanding of the dynamics that keep us stuck. We'll take the time to truly understand your history, triggers, and all contributing factors in order to build an individualized plan for treatment.
Accepting New Clients! Struggling to find meaningful connection in your life? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in the treatment of anxiety, trauma, insomnia, disordered eating, chronic illness, and depression. Our focus is not just on short term symptom relief, but long term understanding of the dynamics that keep us stuck. We'll take the time to truly understand your history, triggers, and all contributing factors in order to build an individualized plan for treatment.
Lindsey Michelle Bradley
Counselor, MS, LCMHC, LCAS
Verified Verified
4 Endorsed
Wilmington, NC 28405
Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.
Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.
Amanda E Seavey
Psychologist, PhD, DBSM
Verified Verified
2 Endorsed
Raleigh, NC 27609
All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.
All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.
Troy Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Through the years of working with others and as an experienced Licensed Clinical Social Worker I have worked in various community and primary care settings assisting people with anxiety, depression, chronic medical conditions, chronic insomnia, chronic pain, maladaptive behaviors, and trauma.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
Through the years of working with others and as an experienced Licensed Clinical Social Worker I have worked in various community and primary care settings assisting people with anxiety, depression, chronic medical conditions, chronic insomnia, chronic pain, maladaptive behaviors, and trauma.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
Sarah K Burns Immediate Openings For Telehealth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28412 (Online Only)
Have you ever woken up in the middle of the night with racing thoughts, questioning everything, and finding it hard to fall back to sleep? If the answer is "yes", we should talk! I get it. I've been there, and I am here to help you work through whatever is keeping you up at night. Whether it's anxiety, depression, relationship struggles, life changes (and the list goes on), I invite you to lay it out on the table. No matter if you've been in therapy for a while or are feeling nervous about taking this first step, I will be happy to make you feel welcome and comfortable. Now accepting new clients for virtual therapy in NC, NJ, MA, SC
Have you ever woken up in the middle of the night with racing thoughts, questioning everything, and finding it hard to fall back to sleep? If the answer is "yes", we should talk! I get it. I've been there, and I am here to help you work through whatever is keeping you up at night. Whether it's anxiety, depression, relationship struggles, life changes (and the list goes on), I invite you to lay it out on the table. No matter if you've been in therapy for a while or are feeling nervous about taking this first step, I will be happy to make you feel welcome and comfortable. Now accepting new clients for virtual therapy in NC, NJ, MA, SC
Triangle Wellness and Recovery PLLC
Verified Verified
Cary, NC 27513
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Dr. Ariel Domlyn
Psychologist, PhD, HSP-P
Verified Verified
1 Endorsed
Raleigh, NC 27613
I am a clinical psychologist who uses evidence-based practices for anxiety and trauma. If you are feeling overwhelmed, anxious, or unable to cope: there is a path out. I help clients heal from past experiences, manage panic attacks, and sleep better. Working with me means learning skills to regulate your emotions, communicate your needs, and build healthy relationships. In the room I offer a warm, nonjudgmental environment centered on client preferences. I work best with clients who both value research-informed therapies while recognizing therapy is a personal journey.
I am a clinical psychologist who uses evidence-based practices for anxiety and trauma. If you are feeling overwhelmed, anxious, or unable to cope: there is a path out. I help clients heal from past experiences, manage panic attacks, and sleep better. Working with me means learning skills to regulate your emotions, communicate your needs, and build healthy relationships. In the room I offer a warm, nonjudgmental environment centered on client preferences. I work best with clients who both value research-informed therapies while recognizing therapy is a personal journey.
Radical Healing
Counselor, NP
Verified Verified
Durham, NC 27707
We work with patients on finding the right medications for ADHD, Bipolar, Depression, Anxiety, OCD, PTSD, Sleep Concerns and many, many more psychological and psychiatric concerns.
We are a group practice of psychiatric medication management providers, psychologists, behavioral health providers and cultural workers working to provide inclusive, culturally responsive psychiatric medication management, psychological assessment support and counseling care and support.
We work with patients on finding the right medications for ADHD, Bipolar, Depression, Anxiety, OCD, PTSD, Sleep Concerns and many, many more psychological and psychiatric concerns.
We are a group practice of psychiatric medication management providers, psychologists, behavioral health providers and cultural workers working to provide inclusive, culturally responsive psychiatric medication management, psychological assessment support and counseling care and support.
Arise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Wrightsville Beach, NC 28480
Adolescents (16+), Adults, Anxiety Disorders & Stress Management Self-Esteem & Identity Issues, Social Anxiety, Disordered Eating, Addiction, Insomnia, EMDR, Trauma, Depression.
When we opened the doors to Arise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
Adolescents (16+), Adults, Anxiety Disorders & Stress Management Self-Esteem & Identity Issues, Social Anxiety, Disordered Eating, Addiction, Insomnia, EMDR, Trauma, Depression.
When we opened the doors to Arise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
Maddie Haddock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28401
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
See more therapy options for Clinton
Nearby Sleep or Insomnia Therapists Searches for Clinton
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.