Therapists in Erwin, NC

Photo of Christa G Reid, Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Christa G Reid
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
1 Endorsed
Erwin, NC 28339
Life can knock you down and keep you there if you let it. I have been a social worker for 18 years, working alongside children and families to preserve wholeness and solidity while providing coping skills, intervention, and case management. I believe for every storm in our life, there is a bright rainbow at the end. Sometimes, we need a nonjudgmental person to lend an ear while discussing our past traumas, hurt, and issues we have endured. Therapy should be focusing on the healing of the past and moving forward to become the best version of ourselves, find our purpose and live it to the fullest.
Life can knock you down and keep you there if you let it. I have been a social worker for 18 years, working alongside children and families to preserve wholeness and solidity while providing coping skills, intervention, and case management. I believe for every storm in our life, there is a bright rainbow at the end. Sometimes, we need a nonjudgmental person to lend an ear while discussing our past traumas, hurt, and issues we have endured. Therapy should be focusing on the healing of the past and moving forward to become the best version of ourselves, find our purpose and live it to the fullest.
(910) 601-9781 View (910) 601-9781
Photo of Allison DeOcampo, Clinical Social Work/Therapist, LCSWA, MSW
Allison DeOcampo
Clinical Social Work/Therapist, LCSWA, MSW
Online Only
My ideal client is a person who is passionate about growing, healing, and self-discovery. They may be struggling with anxiety, depression, trauma, or focus. They may desire to experience deep peace, authenticity, and connection rather than just relief from their symptoms. Together we may explore patterns, cycles, emotions, beliefs, from a lens of compassion and curiosity, creating space for deep understanding. They seek for healing through the mind, body, and spirit in order to tend to the root of the issue, creating lasting change rather than symptom management.
My ideal client is a person who is passionate about growing, healing, and self-discovery. They may be struggling with anxiety, depression, trauma, or focus. They may desire to experience deep peace, authenticity, and connection rather than just relief from their symptoms. Together we may explore patterns, cycles, emotions, beliefs, from a lens of compassion and curiosity, creating space for deep understanding. They seek for healing through the mind, body, and spirit in order to tend to the root of the issue, creating lasting change rather than symptom management.
(910) 601-8759 View (910) 601-8759
Photo of Amber B Benton, Licensed Clinical Mental Health Counselor, MA, LCMHC
Amber B Benton
Licensed Clinical Mental Health Counselor, MA, LCMHC
1 Endorsed
Erwin, NC 28339
Waitlist for new clients
Life can be difficult and challenging. My commitment as your therapist is to create a safe and supportive space to develop trust and maintain confidentiality. Through my training and experience, my hope is to empower and encourage you to channel your internal resources in an effort to better cope with the struggles you are facing. I see you as the real "expert" of your life, and believe you have the capabilities necessary for change. I believe in a holistic approach to growth and healing that takes into consideration our relationships, social and cultural backgrounds, physical health, and spirituality.
Life can be difficult and challenging. My commitment as your therapist is to create a safe and supportive space to develop trust and maintain confidentiality. Through my training and experience, my hope is to empower and encourage you to channel your internal resources in an effort to better cope with the struggles you are facing. I see you as the real "expert" of your life, and believe you have the capabilities necessary for change. I believe in a holistic approach to growth and healing that takes into consideration our relationships, social and cultural backgrounds, physical health, and spirituality.
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Photo of Charlene J Baca, Associate Clinical Social Worker, MSW, ASW, LCSWA
Charlene J Baca
Associate Clinical Social Worker, MSW, ASW, LCSWA
2 Endorsed
Online Only
HELLO! Most people call me C.J.....Are you feeling overwhelmed, anxious, depressed, and unable to cope? Are you looking to find someone who is willing to listen so that you can let go? Whatever struggles you are going through. Whatever storm you are facing. I am here to HELP! I am ready to face the difficult challenges with you. The first step is to reach out, so that YOU can feel better soon! I am ready, are you?
HELLO! Most people call me C.J.....Are you feeling overwhelmed, anxious, depressed, and unable to cope? Are you looking to find someone who is willing to listen so that you can let go? Whatever struggles you are going through. Whatever storm you are facing. I am here to HELP! I am ready to face the difficult challenges with you. The first step is to reach out, so that YOU can feel better soon! I am ready, are you?
(909) 212-0050 View (909) 212-0050
Photo of James Adkins - TriCare Counseling & Consulting, Inc.
TriCare Counseling & Consulting, Inc.
Verified Verified
Erwin, NC 28339
TriCare Counseling and Consulting started accepting clients in 2010 as a practice that partners with professionals to form a caring team dedicated to improving the qualify of life for children, adolescents, and adults who deal with mental health disorders. Our therapists are available for individual, couples, and family therapy. We have a culturally competent staff and have had great success working with clients regardless of background or lifestyle orientation. We address issues of spirituality, identity formation, and self-actualization. We accept clients ages 4 and up. Psychological Evaluations are available. We have offices in Raleigh, Dunn, and Fayetteville in NC.
TriCare Counseling and Consulting started accepting clients in 2010 as a practice that partners with professionals to form a caring team dedicated to improving the qualify of life for children, adolescents, and adults who deal with mental health disorders. Our therapists are available for individual, couples, and family therapy. We have a culturally competent staff and have had great success working with clients regardless of background or lifestyle orientation. We address issues of spirituality, identity formation, and self-actualization. We accept clients ages 4 and up. Psychological Evaluations are available. We have offices in Raleigh, Dunn, and Fayetteville in NC.
(910) 390-6771 x601 View (910) 390-6771 x601
Photo of Payton Austin, Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA
Payton Austin
Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA
3 Endorsed
Online Only
Now Accepting New Clients & Offering EMDR Therapy! Are depression, anxiety, or stress clouding your days? You are not alone, and there's a path toward relief. I offer personalized support to help you navigate these challenges. I understand how these difficulties you experience can take a toll on your life. With tailored strategies and empathetic guidance, I aim to empower you to reclaim joy and peace. Through virtual sessions, we'll work together to unravel the complexities, provide coping mechanisms, and foster resilience. You deserve a brighter tomorrow, and I'm here to walk this journey with you.
Now Accepting New Clients & Offering EMDR Therapy! Are depression, anxiety, or stress clouding your days? You are not alone, and there's a path toward relief. I offer personalized support to help you navigate these challenges. I understand how these difficulties you experience can take a toll on your life. With tailored strategies and empathetic guidance, I aim to empower you to reclaim joy and peace. Through virtual sessions, we'll work together to unravel the complexities, provide coping mechanisms, and foster resilience. You deserve a brighter tomorrow, and I'm here to walk this journey with you.
(919) 729-5584 View (919) 729-5584
Photo of Coreen Lawoyin - Elu: Counseling, Consulting, and Coaching, Clinical Social Work/Therapist, MSW, LCSWA
Elu: Counseling, Consulting, and Coaching
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Erwin, NC 28339
I am a compassionate, engaged therapist who takes deep responsibility for my work and shows up fully for every client. I hold people with unconditional positive regard while providing clear guidance, practical tools, and thoughtful insight. I help clients explore root issues, core beliefs, and patterns—moving beyond symptom management toward lasting change. Gentle and attuned yet structured when needed, I actively guide and support clients, integrating evidence-based approaches like CBT, and for those who desire it, leveraging Christian faith as a framework for growth and resilience.
I am a compassionate, engaged therapist who takes deep responsibility for my work and shows up fully for every client. I hold people with unconditional positive regard while providing clear guidance, practical tools, and thoughtful insight. I help clients explore root issues, core beliefs, and patterns—moving beyond symptom management toward lasting change. Gentle and attuned yet structured when needed, I actively guide and support clients, integrating evidence-based approaches like CBT, and for those who desire it, leveraging Christian faith as a framework for growth and resilience.
(984) 331-5488 View (984) 331-5488
Photo of Donald Jackson - New Direction YFS, Clinical Social Work/Therapist, MA, LCSW
New Direction YFS
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Online Only
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
(910) 778-1842 View (910) 778-1842
Photo of Richard Beasley, Pastoral Counselor, MA, BCPC, BCLC
Richard Beasley
Pastoral Counselor, MA, BCPC, BCLC
Erwin, NC 28339
Are you experiencing a sense of disconnection from yourself and those around you? Do you often prioritize others' needs over your own? Are you questioning why life doesn't feel as fulfilling or joyful as you hoped? In today's uncertain times, many people are grappling with feelings of anxiety and overwhelm, unsure of how to navigate their relationships, careers, and overall well-being. Ignoring your own needs and neglecting self-care can have lasting consequences on your mental and physical health. I believe that achieving a better quality of life shouldn't feel like an uphill battle.
Are you experiencing a sense of disconnection from yourself and those around you? Do you often prioritize others' needs over your own? Are you questioning why life doesn't feel as fulfilling or joyful as you hoped? In today's uncertain times, many people are grappling with feelings of anxiety and overwhelm, unsure of how to navigate their relationships, careers, and overall well-being. Ignoring your own needs and neglecting self-care can have lasting consequences on your mental and physical health. I believe that achieving a better quality of life shouldn't feel like an uphill battle.
(910) 569-8128 View (910) 569-8128
Photo of Amy Beasley, Counselor, MA, LCMHC
Amy Beasley
Counselor, MA, LCMHC
1 Endorsed
Serves Area
Are you struggling with depression? Don’t know how to deal with anxiety? Experienced a trauma that you don’t know how to process? Experiencing burn out from life in general? Looking for someone to vent to? If you said yes to any of these questions, message me to see if I can help! I have experience working with all ages with a variety of circumstances. Don’t suffer alone. Let me help you.
Are you struggling with depression? Don’t know how to deal with anxiety? Experienced a trauma that you don’t know how to process? Experiencing burn out from life in general? Looking for someone to vent to? If you said yes to any of these questions, message me to see if I can help! I have experience working with all ages with a variety of circumstances. Don’t suffer alone. Let me help you.
(910) 390-8075 View (910) 390-8075
Photo of Kimberly Cook, Clinical Social Work/Therapist, LCSW, LCSW-C
Kimberly Cook
Clinical Social Work/Therapist, LCSW, LCSW-C
12 Endorsed
Serves Area
Kim works with individuals, couples, families, & groups on life issues, including relationships, mental health, spiritual pain, behavioral problems, trauma, parenting, women's issues, crisis response & adoption/foster care. She has 25+ yrs experience helping children, teens, adults, professionals, ministers, & leadership in non-profit organizations. Univ of MD, School of Social Work; Southwestern Baptist Seminary; Messiah College; Approved Supervisor for Clinical /Licensure Supervision (LCSW). Kim is on faculty at Covenant College & Dordt University teaching social work & counseling. Kim is trained in military focused care (STAR).
Kim works with individuals, couples, families, & groups on life issues, including relationships, mental health, spiritual pain, behavioral problems, trauma, parenting, women's issues, crisis response & adoption/foster care. She has 25+ yrs experience helping children, teens, adults, professionals, ministers, & leadership in non-profit organizations. Univ of MD, School of Social Work; Southwestern Baptist Seminary; Messiah College; Approved Supervisor for Clinical /Licensure Supervision (LCSW). Kim is on faculty at Covenant College & Dordt University teaching social work & counseling. Kim is trained in military focused care (STAR).
(877) 358-2998 x102 View (877) 358-2998 x102
Photo of Alexandra Barth, Clinical Social Work/Therapist, MSSW, LCSW
Alexandra Barth
Clinical Social Work/Therapist, MSSW, LCSW
2 Endorsed
Online Only
If you are like many of my clients, you’ve been through a lot; you've fought to get to this point in life, are driven, and consider yourself a hard-earned-version of personal success in continuous process. Having already done a lot of personal work on yourself, you’ve begun to realize there are some things that you thought you dealt with and put to bed, but for some reason they have started popping up again. You may have an established meditation or self care practice and are noticing some new emotional static. Your established skills don’t seem to be doing the trick and you need help navigating how to move forward.
If you are like many of my clients, you’ve been through a lot; you've fought to get to this point in life, are driven, and consider yourself a hard-earned-version of personal success in continuous process. Having already done a lot of personal work on yourself, you’ve begun to realize there are some things that you thought you dealt with and put to bed, but for some reason they have started popping up again. You may have an established meditation or self care practice and are noticing some new emotional static. Your established skills don’t seem to be doing the trick and you need help navigating how to move forward.
(910) 490-3547 View (910) 490-3547
Photo of Terri Proctor, Counselor, MS, LCMHCA
Terri Proctor
Counselor, MS, LCMHCA
Serves Area
Not accepting new clients
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.

More Therapists Nearby

Photo of Jasarah Nicole Baldwin, Licensed Professional Counselor, Ma Ed, LCMHC, TF-CBT
Jasarah Nicole Baldwin
Licensed Professional Counselor, Ma Ed, LCMHC, TF-CBT
Online Only
Hello and welcome to your healing journey! My name is JaSarah N. Baldwin. I am a Licensed Clinical Mental Health Counselor in North Carolina and South Carolina. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life. I am an advocate for mental health wellness for myself and others. Sometimes in life we are hit with so many obstacles that we do not know what or where to go. My goal as a counselor is to assist you with what you need to jump of the hurdles that you may experience.
Hello and welcome to your healing journey! My name is JaSarah N. Baldwin. I am a Licensed Clinical Mental Health Counselor in North Carolina and South Carolina. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life. I am an advocate for mental health wellness for myself and others. Sometimes in life we are hit with so many obstacles that we do not know what or where to go. My goal as a counselor is to assist you with what you need to jump of the hurdles that you may experience.
(910) 725-4762 View (910) 725-4762
Photo of John Pruett, Clinical Social Work/Therapist, LCSW
John Pruett
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker with over 8 years of experience. My previous experiences have included work with families in crisis, clients struggling with addiction, and a variety of mental health diagnoses. My main focuses have been helping people dealing with depression, anxiety, PTSD, and those who struggle with substance abuse. I have worked with a diverse population, including children, adolescents, adults, and the elderly.
I am a Licensed Clinical Social Worker with over 8 years of experience. My previous experiences have included work with families in crisis, clients struggling with addiction, and a variety of mental health diagnoses. My main focuses have been helping people dealing with depression, anxiety, PTSD, and those who struggle with substance abuse. I have worked with a diverse population, including children, adolescents, adults, and the elderly.
(984) 314-5924 View (984) 314-5924
Photo of Manpreet Lehal - Wake Counseling, Lic Clinical Mental Health Counselor Supervisor, MS, NCC, LPCS
Wake Counseling
Lic Clinical Mental Health Counselor Supervisor, MS, NCC, LPCS
2 Endorsed
Serves Area
Welcome to Wake Counseling! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
Welcome to Wake Counseling! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
(919) 647-4600 x1 View (919) 647-4600 x1
Photo of Alexanderia Young, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Alexanderia Young
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Clayton, NC 27520
You’ve tried to manage everything on your own—addictions, relationship struggles, or the weight of old wounds—but it’s exhausting. You want to feel grounded, connected, and at peace with yourself. My clients are often healing from addiction, trauma, or painful patterns in relationships. They’re motivated to grow, ready to let go of shame, and want a life that feels meaningful and authentic.
You’ve tried to manage everything on your own—addictions, relationship struggles, or the weight of old wounds—but it’s exhausting. You want to feel grounded, connected, and at peace with yourself. My clients are often healing from addiction, trauma, or painful patterns in relationships. They’re motivated to grow, ready to let go of shame, and want a life that feels meaningful and authentic.
(919) 752-5976 View (919) 752-5976
Photo of Laura Culpepper, Pre-Licensed Professional, LCSWA
Laura Culpepper
Pre-Licensed Professional, LCSWA
1 Endorsed
Serves Area
Accepting NEW Clients! I am a Licensed Clinical Social Worker Associate (LCSWA) who specializes in working with highly sensitive people (HSPs), empaths, neurodiversity/neurodivergence (including ADHD and Autism/ASD), struggles with sense of self/identity, co-dependency, anxiety, depression, and difficult life adjustments. Whether it's stress, overwhelm, needing to make a daunting change, or life just being life; I am here to provide tools and support in a compassionate environment to help you on your journey.
Accepting NEW Clients! I am a Licensed Clinical Social Worker Associate (LCSWA) who specializes in working with highly sensitive people (HSPs), empaths, neurodiversity/neurodivergence (including ADHD and Autism/ASD), struggles with sense of self/identity, co-dependency, anxiety, depression, and difficult life adjustments. Whether it's stress, overwhelm, needing to make a daunting change, or life just being life; I am here to provide tools and support in a compassionate environment to help you on your journey.
(984) 529-6453 View (984) 529-6453
Photo of Savitri Dixon-Saxon, Licensed Professional Counselor, PhD, LCMHC
Savitri Dixon-Saxon
Licensed Professional Counselor, PhD, LCMHC
1 Endorsed
Online Only
Are you a middle-aged woman navigating being in the sandwich generation? Are you a professional experiencing work in the context of race, gender, and identity politics? Are you a young adult trying to figure out your next steps in life? If you are seeking a safe space to explore and develop new strategies for productive living, counseling can be a great way to gain support in working through the challenges of career, family, and identity. We can work together to enhance your emotional well-being, assist with making informed decisions, and strengthen family relationships while making your values and purpose the priority.
Are you a middle-aged woman navigating being in the sandwich generation? Are you a professional experiencing work in the context of race, gender, and identity politics? Are you a young adult trying to figure out your next steps in life? If you are seeking a safe space to explore and develop new strategies for productive living, counseling can be a great way to gain support in working through the challenges of career, family, and identity. We can work together to enhance your emotional well-being, assist with making informed decisions, and strengthen family relationships while making your values and purpose the priority.
(984) 206-3006 View (984) 206-3006
Photo of Alexandria Bounds, Clinical Social Work/Therapist, LCSW
Alexandria Bounds
Clinical Social Work/Therapist, LCSW
Online Only
I'm an LCSW with 7 years of experience supporting adults through life's challenges. I specialize in anxiety, depression, trauma, addiction, severe mental illness, and work affirmingly with queer and neurodivergent clients. Using an eclectic mix of approaches, I help clients cope with stress, uncover deeper patterns, and explore how past experiences shape their present. My ideal clients are open to self-discovery and growth, seeking clarity, resilience, and meaningful change.
I'm an LCSW with 7 years of experience supporting adults through life's challenges. I specialize in anxiety, depression, trauma, addiction, severe mental illness, and work affirmingly with queer and neurodivergent clients. Using an eclectic mix of approaches, I help clients cope with stress, uncover deeper patterns, and explore how past experiences shape their present. My ideal clients are open to self-discovery and growth, seeking clarity, resilience, and meaningful change.
(984) 223-4938 View (984) 223-4938

See more therapy options for Erwin

How does your Therapist compare?

Number of Therapists in Erwin, NC

10+

Average cost per session

$100

Therapists in Erwin, NC who prioritize treating:

100% Depression
100% Anxiety
85% Grief
85% Coping Skills
85% Self Esteem
77% Stress
69% Spirituality

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
75% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Erwin, NC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Erwin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.