Therapists in Benson, NC

Photo of Pam Kuras - Johnston Integrative Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, GC-C
Johnston Integrative Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, GC-C
Benson, NC 27504
If you have been through a serious loss or the death of someone you love, you know that there is no easy fix for grief. And time alone does NOT heal all wounds. Talk therapy can help. Integrative grief therapy takes talk therapy to the next level. Integrative means bringing all the pieces together to create something whole. This specialized type of therapy addresses your unique experience of grief and loss, and how it has affected all aspects of your life: Past, present, future, body, mind, and spirit.
If you have been through a serious loss or the death of someone you love, you know that there is no easy fix for grief. And time alone does NOT heal all wounds. Talk therapy can help. Integrative grief therapy takes talk therapy to the next level. Integrative means bringing all the pieces together to create something whole. This specialized type of therapy addresses your unique experience of grief and loss, and how it has affected all aspects of your life: Past, present, future, body, mind, and spirit.
(919) 912-5736 View (919) 912-5736
Photo of Anecia Brooks Lee, Licensed Professional Counselor, MA, LPCS, NCC, DCC
Anecia Brooks Lee
Licensed Professional Counselor, MA, LPCS, NCC, DCC
1 Endorsed
Online Only
Waitlist for new clients
As a Licensed Professional Counselor Supervisor, I am passionate about partnering with my clients, developing a plan and moving forward toward hope and healing. I have worked with people both personally and professionally for over 20 years. I work best with clients who are committed to their counseling and healing process. Hope and healing can be accomplished as the client is given a safe, caring and confidential environment which allows the client the room needed to begin and walk through the healing process.
As a Licensed Professional Counselor Supervisor, I am passionate about partnering with my clients, developing a plan and moving forward toward hope and healing. I have worked with people both personally and professionally for over 20 years. I work best with clients who are committed to their counseling and healing process. Hope and healing can be accomplished as the client is given a safe, caring and confidential environment which allows the client the room needed to begin and walk through the healing process.
(919) 344-0902 View (919) 344-0902
Photo of Ryan Bullard, Clinical Social Work/Therapist, LCSW, BCD, ACS, PMH-C, CEDS
Ryan Bullard
Clinical Social Work/Therapist, LCSW, BCD, ACS, PMH-C, CEDS
11 Endorsed
Benson, NC 27504
Waitlist for new clients
Therapy is more than a conversation—it's a turning point. It's where healing begins, clarity emerges, and your story starts to shift. I bring advanced clinical training and deep experience in trauma recovery, postpartum mental health, personality dynamics, adolescent development, and complex mood disorders. With board certification (BCD), national recognition in trauma (CCTP), and perinatal mental health (PMH-C), I offer high-level expertise with a human approach.
Therapy is more than a conversation—it's a turning point. It's where healing begins, clarity emerges, and your story starts to shift. I bring advanced clinical training and deep experience in trauma recovery, postpartum mental health, personality dynamics, adolescent development, and complex mood disorders. With board certification (BCD), national recognition in trauma (CCTP), and perinatal mental health (PMH-C), I offer high-level expertise with a human approach.
(850) 290-0350 View (850) 290-0350
Photo of Jordan Jackson, Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Jordan Jackson
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Serves Area
I work with adolescents and adults from all walks of life, supporting individuals through a range of challenges such as anxiety, life transitions, depression, ADHD, relationship concerns, and more. I know that life can feel chaotic and overwhelming, like it’s all weighing on your shoulders. My goal is to help you navigate the chaos, to help you grow and heal. I like to think of myself as the cheerleader in your corner, fully committed to providing a safe, non-judgmental space for you to feel truly heard and understood.
I work with adolescents and adults from all walks of life, supporting individuals through a range of challenges such as anxiety, life transitions, depression, ADHD, relationship concerns, and more. I know that life can feel chaotic and overwhelming, like it’s all weighing on your shoulders. My goal is to help you navigate the chaos, to help you grow and heal. I like to think of myself as the cheerleader in your corner, fully committed to providing a safe, non-judgmental space for you to feel truly heard and understood.
(984) 224-7036 View (984) 224-7036
Photo of Renee Watson Adams, Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS
Renee Watson Adams
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS
5 Endorsed
Serves Area
YOU CAN LIVE BEYOND IT.... LET ME SHOW YOU HOW! I have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, I am easy to talk to. If you have been in therapy before, I will be your last therapist. I have worked with both children and adults with mental health and substance abuse issues since 1995. I listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW https://www.therapyportal.com/p/reneewatson/
YOU CAN LIVE BEYOND IT.... LET ME SHOW YOU HOW! I have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, I am easy to talk to. If you have been in therapy before, I will be your last therapist. I have worked with both children and adults with mental health and substance abuse issues since 1995. I listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW https://www.therapyportal.com/p/reneewatson/
(919) 626-8343 View (919) 626-8343
Photo of Evann Lavender, Clinical Social Work/Therapist, MSW, LCSW, CYT, EMDR-C
Evann Lavender
Clinical Social Work/Therapist, MSW, LCSW, CYT, EMDR-C
1 Endorsed
Online Only
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
View
Photo of Monica Raynor, Licensed Clinical Mental Health Counselors, MEd, LCMHC, NCC, BSN, RN
Monica Raynor
Licensed Clinical Mental Health Counselors, MEd, LCMHC, NCC, BSN, RN
Serves Area
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
(984) 205-9225 View (984) 205-9225
Photo of Terri Proctor, Counselor, MS, LCMHCA
Terri Proctor
Counselor, MS, LCMHCA
Serves Area
Not accepting new clients
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
Photo of Brianna Kurilla, Pre-Licensed Professional
Brianna Kurilla
Pre-Licensed Professional
Serves Area
Making a new connection with a counselor could be a scary and stressful experience. As a counseling intern, my main goal is to make you feel heard, validated, empowered, and most importantly, safe. I wanted to become a counselor because of my passion for mental health and the idea that everyone should have what they need to succeed. As an intern, I will be working under the supervision of a licensed professional, ensuring all clients are receiving the care and treatment they deserve.
Making a new connection with a counselor could be a scary and stressful experience. As a counseling intern, my main goal is to make you feel heard, validated, empowered, and most importantly, safe. I wanted to become a counselor because of my passion for mental health and the idea that everyone should have what they need to succeed. As an intern, I will be working under the supervision of a licensed professional, ensuring all clients are receiving the care and treatment they deserve.
(984) 276-4578 View (984) 276-4578
Photo of Rachel Hewitt, LCSW Associate, MSW, LCSW-A
Rachel Hewitt
LCSW Associate, MSW, LCSW-A
Serves Area
I provide support to individuals, children & families facing various challenges, including life transitions, stressful family dynamics, divorce, chronic illness, as well as, emotional struggles such as depression, anxiety, grief and loss. A personalized approach is used, combining various evidence based methods to fit each client’s unique needs. My approach also integrates body based somatic techniques and expressive art therapies to address these concerns holistically. I also provide Christian counseling based on Biblical values based on client preferences.
I provide support to individuals, children & families facing various challenges, including life transitions, stressful family dynamics, divorce, chronic illness, as well as, emotional struggles such as depression, anxiety, grief and loss. A personalized approach is used, combining various evidence based methods to fit each client’s unique needs. My approach also integrates body based somatic techniques and expressive art therapies to address these concerns holistically. I also provide Christian counseling based on Biblical values based on client preferences.
(984) 223-9982 View (984) 223-9982
Photo of Elizabeth Lippincott, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Elizabeth Lippincott
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
1 Endorsed
Online Only
Accepting new clients! Throughout my counseling experience, I have worked with different populations covering multifaceted psychotherapy. During my time working, I worked with clients suffering with trauma, depression, trauma, anxiety, PTSD, personality disorders and other issues. I enjoy working with all ages and am currently focused primarily on adolescents, young adults, and adults. I operate primarily from a Client Centered therapeutic approach. In our counseling relationship, we will work together to create trust and build a genuine relationship that validates your emotions and motivates you to achieve your goals.
Accepting new clients! Throughout my counseling experience, I have worked with different populations covering multifaceted psychotherapy. During my time working, I worked with clients suffering with trauma, depression, trauma, anxiety, PTSD, personality disorders and other issues. I enjoy working with all ages and am currently focused primarily on adolescents, young adults, and adults. I operate primarily from a Client Centered therapeutic approach. In our counseling relationship, we will work together to create trust and build a genuine relationship that validates your emotions and motivates you to achieve your goals.
(984) 342-2116 View (984) 342-2116
Photo of Renee Watson Adams - Living Beyond It Counseling and Consultations, Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCSS, LCAS, CCS
Living Beyond It Counseling and Consultations
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCSS, LCAS, CCS
1 Endorsed
Serves Area
Our Therapists are Accepting Medicaid and ChampVA....You Can Live Beyond It ... Let us show you how! We have amazing therapist with skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
Our Therapists are Accepting Medicaid and ChampVA....You Can Live Beyond It ... Let us show you how! We have amazing therapist with skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
(919) 939-2843 View (919) 939-2843

More Therapists Nearby

Photo of Kelly Zander, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Kelly Zander
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Online Only
It can be so painful to feel as if you are not truly seen or understood. You want to feel deep connection in your relationship, and you want to thrive in it as your authentic self, but conflict ends up unraveling all of that. Instead, you find yourself feeling disconnected, frustrated, confused, and alone. When arguments happen, it can be so difficult to put into words what is happening for you in the moment, and the disconnection feels overwhelming. Not only do you want to find healing and meaningful connection in your relationship, but you also want to come alive as a vital part in it.
It can be so painful to feel as if you are not truly seen or understood. You want to feel deep connection in your relationship, and you want to thrive in it as your authentic self, but conflict ends up unraveling all of that. Instead, you find yourself feeling disconnected, frustrated, confused, and alone. When arguments happen, it can be so difficult to put into words what is happening for you in the moment, and the disconnection feels overwhelming. Not only do you want to find healing and meaningful connection in your relationship, but you also want to come alive as a vital part in it.
(919) 750-0282 View (919) 750-0282
Photo of Kirsten Figaro, Marriage & Family Therapist, MS, LMFT
Kirsten Figaro
Marriage & Family Therapist, MS, LMFT
Cary, NC 27511
My mission in therapy is to hold space where positive change can happen, hope can flourish, and relationships can thrive. I encourage clients to explore their roots and worldview and identify areas for growth and healing. Clients can expect that each of their sessions with me will be an experience where they can safely share and edit their story so that they can find the freedom to live the life they truly want. I am passionate about assisting clients with: anxiety, attachment wounds, trauma, sex & intimacy, depression, relationship issues, infidelity & affairs, pre-marital counseling, and family functioning & dynamics.
My mission in therapy is to hold space where positive change can happen, hope can flourish, and relationships can thrive. I encourage clients to explore their roots and worldview and identify areas for growth and healing. Clients can expect that each of their sessions with me will be an experience where they can safely share and edit their story so that they can find the freedom to live the life they truly want. I am passionate about assisting clients with: anxiety, attachment wounds, trauma, sex & intimacy, depression, relationship issues, infidelity & affairs, pre-marital counseling, and family functioning & dynamics.
(919) 343-5380 View (919) 343-5380
Photo of Beth Vincent, Licensed Clinical Mental Health Counselor, PhD, LCMHC, QS
Beth Vincent
Licensed Clinical Mental Health Counselor, PhD, LCMHC, QS
1 Endorsed
Raleigh, NC 27601
Waitlist for new clients
You’re used to doing it all at work, at home, and in your relationships. But lately, you’re exhausted. You might be questioning your career, struggling with anxiety, or feeling stuck in a relationship, or the lack of one. I work with female-identifying folks in their 20s–50s who look put-together on the outside but feel overwhelmed on the inside. In therapy, you don’t have to hold it all together. My style is warm and supportive, but also direct and goal-oriented. I use Acceptance and Commitment Therapy to help you move through anxiety, burnout, and self-doubt while building a life that actually feels like your own.
You’re used to doing it all at work, at home, and in your relationships. But lately, you’re exhausted. You might be questioning your career, struggling with anxiety, or feeling stuck in a relationship, or the lack of one. I work with female-identifying folks in their 20s–50s who look put-together on the outside but feel overwhelmed on the inside. In therapy, you don’t have to hold it all together. My style is warm and supportive, but also direct and goal-oriented. I use Acceptance and Commitment Therapy to help you move through anxiety, burnout, and self-doubt while building a life that actually feels like your own.
(984) 205-8034 View (984) 205-8034
Photo of Alison Moore Keene, Licensed Clinical Mental Health Counselor, MA, LCMHC
Alison Moore Keene
Licensed Clinical Mental Health Counselor, MA, LCMHC
2 Endorsed
Raleigh, NC 27610
Waitlist for new clients
The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use Sensorimotor Pscyhotherapy, Integrative Somatic Therapy, and mindfulness techniques so you can learn how to regulate your body and emotions, while exploring how thought patterns can be helpful or hurtful.
The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use Sensorimotor Pscyhotherapy, Integrative Somatic Therapy, and mindfulness techniques so you can learn how to regulate your body and emotions, while exploring how thought patterns can be helpful or hurtful.
(910) 370-8977 View (910) 370-8977
Photo of Sammy Dorsey, Clinical Social Work/Therapist, LCSW
Sammy Dorsey
Clinical Social Work/Therapist, LCSW
Online Only
I work with children ages 5–12 and adults who feel stuck, overwhelmed, or unsure how to make sense of what they’re experiencing. For kids, this often looks like challenges with emotional regulation or anxiety; for adults, it might show up as constant stress, racing thoughts, or difficulty managing day-to-day life. I'm committed to helping you achieve practical, meaningful change that empowers you to think clearly and move forward. While some insights can come quickly, my focus is always on building sustainable understanding and skills
I work with children ages 5–12 and adults who feel stuck, overwhelmed, or unsure how to make sense of what they’re experiencing. For kids, this often looks like challenges with emotional regulation or anxiety; for adults, it might show up as constant stress, racing thoughts, or difficulty managing day-to-day life. I'm committed to helping you achieve practical, meaningful change that empowers you to think clearly and move forward. While some insights can come quickly, my focus is always on building sustainable understanding and skills
(910) 698-8065 View (910) 698-8065
Photo of Karen M Erikson, Psychologist, PhD
Karen M Erikson
Psychologist, PhD
Serves Area
I am a cognitive-behavioral therapist, and I have expertise in the use of mindfulness-based treatments including Dialectical Behavior Therapy (DBT) and the treatment of trauma. I see a wide variety of clients in my practice, including individuals struggling with symptoms of borderline personality disorder (BPD), depression, and anxiety disorders. I also work with survivors of trauma, including physical and sexual abuse and assault. I believe that effective treatment begins with a collaborative relationship with my clients.
I am a cognitive-behavioral therapist, and I have expertise in the use of mindfulness-based treatments including Dialectical Behavior Therapy (DBT) and the treatment of trauma. I see a wide variety of clients in my practice, including individuals struggling with symptoms of borderline personality disorder (BPD), depression, and anxiety disorders. I also work with survivors of trauma, including physical and sexual abuse and assault. I believe that effective treatment begins with a collaborative relationship with my clients.
(919) 351-1569 View (919) 351-1569
Photo of Amanda Rachel Jones, Clinical Social Work/Therapist, LCSW
Amanda Rachel Jones
Clinical Social Work/Therapist, LCSW
2 Endorsed
Raleigh, NC 27605
I am a psychotherapist with experience working with clients across the lifespan who have experienced a variety of issues and concerns. I enjoy working with each of my clients to establish a personal therapeutic relationship that they find helpful for them. I believe that the needs of each of my clients are distinct and what one person may experience as helpful may not be helpful to another. I strive to encourage a therapeutic relationship that is client directed and consider the experience of psychotherapy as a vehicle being driven by each unique client.
I am a psychotherapist with experience working with clients across the lifespan who have experienced a variety of issues and concerns. I enjoy working with each of my clients to establish a personal therapeutic relationship that they find helpful for them. I believe that the needs of each of my clients are distinct and what one person may experience as helpful may not be helpful to another. I strive to encourage a therapeutic relationship that is client directed and consider the experience of psychotherapy as a vehicle being driven by each unique client.
(919) 429-8585 View (919) 429-8585
Photo of Todd Jones, Licensed Clinical Mental Health Counselor
Todd Jones
Licensed Clinical Mental Health Counselor
Serves Area
I enjoy working with clients who seek to grow emotionally, relationally and spiritually. I believe therapy is an opportunity to come alongside others to help them heal and grow. I am relational in my approach. I believe that people have been broken in relationships and that we are healed in the context of relationships. Over the past 19 years I have had many clients reach their goals and experienced transformation through the counseling process. There is no greater privilege than being able to walk beside people in their healing journey. Evening and weekday appointments available. Contact me via phone, text or email.
I enjoy working with clients who seek to grow emotionally, relationally and spiritually. I believe therapy is an opportunity to come alongside others to help them heal and grow. I am relational in my approach. I believe that people have been broken in relationships and that we are healed in the context of relationships. Over the past 19 years I have had many clients reach their goals and experienced transformation through the counseling process. There is no greater privilege than being able to walk beside people in their healing journey. Evening and weekday appointments available. Contact me via phone, text or email.
(336) 863-3102 View (336) 863-3102

See more therapy options for Benson

How does your Therapist compare?

Number of Therapists in Benson, NC

10+

Average cost per session

$122

Therapists in Benson, NC who prioritize treating:

92% Anxiety
83% Depression
83% Trauma and PTSD
83% Stress
75% Relationship Issues
75% Coping Skills
75% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

100% Aetna
82% BlueCross and BlueShield
73% Cigna and Evernorth

How Therapists in Benson, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Benson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.