Therapists in Goldsboro, NC

Photo of M Deane Forsythe, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
M Deane Forsythe
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
2 Endorsed
Goldsboro, NC 27534
Waitlist for new clients
That idea you have in your head about what therapy is and that picture of what a therapist is supposed to be-yeah THAT one-it isn’t like that here. If you've tried therapy before and HATED it, if you're ready to make moves in your life, ready to get real and own your shit, or if you need a safe space to dump with a REAL person that doesn’t give a shit what it is you did or think you did, let me introduce myself. I prefer to see adults but I will make exceptions for adolescents age 16 and over, provided they pass the vibe check. We do real talk here and nothing less-unadulterated authenticity and I will not cosign your bullshit.
That idea you have in your head about what therapy is and that picture of what a therapist is supposed to be-yeah THAT one-it isn’t like that here. If you've tried therapy before and HATED it, if you're ready to make moves in your life, ready to get real and own your shit, or if you need a safe space to dump with a REAL person that doesn’t give a shit what it is you did or think you did, let me introduce myself. I prefer to see adults but I will make exceptions for adolescents age 16 and over, provided they pass the vibe check. We do real talk here and nothing less-unadulterated authenticity and I will not cosign your bullshit.
(919) 897-7868 View (919) 897-7868
Photo of Michael Wayne Herring - Herring Human Services, PA, Clinical Social Work/Therapist, LCSW, LCAS, CCS
Herring Human Services, PA
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Goldsboro, NC 27534
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.
(919) 584-9306 View (919) 584-9306
Photo of Jenny Medsker, LCSW Associate, MSSW, LCSWA, LSWAIC
Jenny Medsker
LCSW Associate, MSSW, LCSWA, LSWAIC
Goldsboro, NC 27534
Not accepting new clients
Life can feel overwhelming when you’re navigating major transitions, healing from trauma, or juggling work, family, and personal growth. I work with people who sometimes feel stuck—facing challenges like anxiety, trauma, or the weight of daily stressors. Many of the individuals I support are seeking clarity, relief, and practical tools to feel more confident and in control. As a trauma-informed therapist, I understand how past experiences shape the present and strive to create a safe, compassionate space for healing. I also have experience supporting military families and first responders in managing the unique stressors they face.
Life can feel overwhelming when you’re navigating major transitions, healing from trauma, or juggling work, family, and personal growth. I work with people who sometimes feel stuck—facing challenges like anxiety, trauma, or the weight of daily stressors. Many of the individuals I support are seeking clarity, relief, and practical tools to feel more confident and in control. As a trauma-informed therapist, I understand how past experiences shape the present and strive to create a safe, compassionate space for healing. I also have experience supporting military families and first responders in managing the unique stressors they face.
(360) 968-7443 View (360) 968-7443
Syreeta leeann Blake
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Goldsboro, NC 27534
I am a Florida girl, and I like to have fun, but I am also about hard work. I like thinking outside the box and being interactive with therapy. I like using many methods to present material including but not limited to videos, worksheets, interactive activities, visual examples, homework and talking it out. I feel everyone is different and people are individuals. Let’s face it whoever said one sizes fits all sucks and they LIED! I try to get to know someone as a person and tailor fit their journey for them. I ask and offer honesty and transparency because I have learned they are fundamental to growing.
I am a Florida girl, and I like to have fun, but I am also about hard work. I like thinking outside the box and being interactive with therapy. I like using many methods to present material including but not limited to videos, worksheets, interactive activities, visual examples, homework and talking it out. I feel everyone is different and people are individuals. Let’s face it whoever said one sizes fits all sucks and they LIED! I try to get to know someone as a person and tailor fit their journey for them. I ask and offer honesty and transparency because I have learned they are fundamental to growing.
(984) 367-9361 View (984) 367-9361
Photo of Jennifer Britt, Counselor
Jennifer Britt
Counselor
Goldsboro, NC 27534
Are you at a place in your life where you just have questions? Do you sometimes feel overwhelmed with life? Do you just need a little help? I would love the opportunity to accompany you on that journey. I work with ages 5 and up with issues such as, but not limited to, ADHD, substance use, anxiety, depression, grief, parenting, and relationships. Helping build strong relationships and helping you become the best version of you are my passions.
Are you at a place in your life where you just have questions? Do you sometimes feel overwhelmed with life? Do you just need a little help? I would love the opportunity to accompany you on that journey. I work with ages 5 and up with issues such as, but not limited to, ADHD, substance use, anxiety, depression, grief, parenting, and relationships. Helping build strong relationships and helping you become the best version of you are my passions.
(984) 314-1439 View (984) 314-1439
Photo of Gabriela Mendoza, LCSW Associate , LCSWA, LCASA
Gabriela Mendoza
LCSW Associate , LCSWA, LCASA
1 Endorsed
Goldsboro, NC 27534
Gabriela is a Latinx bilingual (English/Spanish) therapist and enjoys working with diverse populations. Gabriela has worked with school age children, adolescents, young adults, and parents. Gabriela’s experience as a foster care social worker, school-based therapist, and home-based family therapist has specialized her to work with children, adults, and families. Gabriela’s sessions are person centered and tailored to fit each individual need.
Gabriela is a Latinx bilingual (English/Spanish) therapist and enjoys working with diverse populations. Gabriela has worked with school age children, adolescents, young adults, and parents. Gabriela’s experience as a foster care social worker, school-based therapist, and home-based family therapist has specialized her to work with children, adults, and families. Gabriela’s sessions are person centered and tailored to fit each individual need.
(336) 332-2277 View (336) 332-2277
Photo of Karry Grady, Licensed Clinical Mental Health Counselor, LCMHC, CCTP-I
Karry Grady
Licensed Clinical Mental Health Counselor, LCMHC, CCTP-I
Goldsboro, NC 27534
Waitlist for new clients
The ebbs and flows of life can be daunting, leaving you with uncertainty of where to go or what to do. As a clinical therapist, I am passionate about helping others heal, grow, or uncover their inner potential. I appreciate candidness, authenticity, or humor and invite each into the therapeutic process - come as you are! I enjoy working with diverse populations and issues. No matter what you are going through, whether that be symptoms of anxiety and depression, life transitions, relationship issues, parenting struggles, grief, or the effects of a traumatic experience, I am here to help.
The ebbs and flows of life can be daunting, leaving you with uncertainty of where to go or what to do. As a clinical therapist, I am passionate about helping others heal, grow, or uncover their inner potential. I appreciate candidness, authenticity, or humor and invite each into the therapeutic process - come as you are! I enjoy working with diverse populations and issues. No matter what you are going through, whether that be symptoms of anxiety and depression, life transitions, relationship issues, parenting struggles, grief, or the effects of a traumatic experience, I am here to help.
(984) 223-5513 View (984) 223-5513
Photo of Tracy Turner Cruse, Licensed Professional Counselor, LCMHC
Tracy Turner Cruse
Licensed Professional Counselor, LCMHC
1 Endorsed
Goldsboro, NC 27534
I am eager to help you find your best self. Depression, anxiety, and life challenges can try to steal your happiness, but you have the power within to overcome through goal setting, relaxation techniques, and by building coping skills that can strengthen your resiliency. Sometimes it just takes an unbiased listening ear to provide you with the opportunity to express your feelings and thoughts, creating a safe space for you to process and discover who you are, where you want to go, and how you can get there.
I am eager to help you find your best self. Depression, anxiety, and life challenges can try to steal your happiness, but you have the power within to overcome through goal setting, relaxation techniques, and by building coping skills that can strengthen your resiliency. Sometimes it just takes an unbiased listening ear to provide you with the opportunity to express your feelings and thoughts, creating a safe space for you to process and discover who you are, where you want to go, and how you can get there.
(984) 223-8085 View (984) 223-8085
Photo of Stacia Marie Harlan, Counselor, MA, LCMHC
Stacia Marie Harlan
Counselor, MA, LCMHC
Goldsboro, NC 27530
My heart has always been drawn to helping and encouraging others. My desire and passion is working with children, adolescents, and women who are going through life challenges or have experienced events in their past that need to be brought to the surface so that true, lasting healing can occur. I believe that the most important aspect of counseling is my relationship with the client and that is my main focus with my clients. I am currently accepting BCBS, Med Cost, and self pay If you are interested in my services, please call me so that we can discuss fees.
My heart has always been drawn to helping and encouraging others. My desire and passion is working with children, adolescents, and women who are going through life challenges or have experienced events in their past that need to be brought to the surface so that true, lasting healing can occur. I believe that the most important aspect of counseling is my relationship with the client and that is my main focus with my clients. I am currently accepting BCBS, Med Cost, and self pay If you are interested in my services, please call me so that we can discuss fees.
(984) 205-9340 View (984) 205-9340
Photo of Michael Lamont Headen - Simplicity Counseling/Tides Counseling/Wellness, Licensed Clinical Mental Health Counselor, LCMHC , LCAS, CCS
Simplicity Counseling/Tides Counseling/Wellness
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, CCS
Goldsboro, NC 27534
Immediate openings for any and all clients. Struggling from time to time with anxiety, depressed moods, anger outburst, unsure of self worth, identity issues, marital conflict, communication issues. Overcoming addictions that have impacted their lives and loved ones. Personal growth and enhancing self-worth, overcoming doubt of one's abilities. Developing a more healthy outlook in life and striving to be a more fully functioning caring human being. Trying to recover or not relapse back to a previous addiction. Issues with trauma or trauma related issues.
Immediate openings for any and all clients. Struggling from time to time with anxiety, depressed moods, anger outburst, unsure of self worth, identity issues, marital conflict, communication issues. Overcoming addictions that have impacted their lives and loved ones. Personal growth and enhancing self-worth, overcoming doubt of one's abilities. Developing a more healthy outlook in life and striving to be a more fully functioning caring human being. Trying to recover or not relapse back to a previous addiction. Issues with trauma or trauma related issues.
(919) 351-8222 View (919) 351-8222
Photo of Rose Stevenson, Counselor, LCMHC
Rose Stevenson
Counselor, LCMHC
Goldsboro, NC 27530
I have a love for people and as long as I can remember, I walked in the role as a counselor before I realized it was a profession. My greatest passion is helping others in any capacity. I was a School teacher for over 20 years teaching grades 6-9. As a teacher, I wore many hats which included being a counselor for my students as well as the entire school. I am a Licensed Clinical Mental Health Counselor in North Carolina. I attended Liberty University where I received my Masters’ Degree in Professional Counseling.
I have a love for people and as long as I can remember, I walked in the role as a counselor before I realized it was a profession. My greatest passion is helping others in any capacity. I was a School teacher for over 20 years teaching grades 6-9. As a teacher, I wore many hats which included being a counselor for my students as well as the entire school. I am a Licensed Clinical Mental Health Counselor in North Carolina. I attended Liberty University where I received my Masters’ Degree in Professional Counseling.
(919) 739-2985 View (919) 739-2985
Photo of Nicole Bauer, Licensed Professional Counselor, MA, MFT, LPC
Nicole Bauer
Licensed Professional Counselor, MA, MFT, LPC
Goldsboro, NC 27534
Not accepting new clients
My passion in life has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, ADHD, marital distress or any other life impacting situation, I can help. I am extensively trained in marriage and family therapy and I specialize in working with adolescents, teens and adults dealing with ADHD, anxiety and depression.
My passion in life has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, ADHD, marital distress or any other life impacting situation, I can help. I am extensively trained in marriage and family therapy and I specialize in working with adolescents, teens and adults dealing with ADHD, anxiety and depression.
(919) 634-6095 View (919) 634-6095
Photo of Lauren Michelle Grantham, Licensed Clinical Mental Health Counselor, MS, LCMHC
Lauren Michelle Grantham
Licensed Clinical Mental Health Counselor, MS, LCMHC
Goldsboro, NC 27534
Iam a Licensed Clinical Mental Health Counselor (LCMHC) who currently resides in North Carolina. I received my degree online Capella University. I have been practicing for 10 years and I help men and women deal with anxiety, depression and also help married couples with relationship issues. I believe in supporting the total person since everything is connected, mind, body and spirit.
Iam a Licensed Clinical Mental Health Counselor (LCMHC) who currently resides in North Carolina. I received my degree online Capella University. I have been practicing for 10 years and I help men and women deal with anxiety, depression and also help married couples with relationship issues. I believe in supporting the total person since everything is connected, mind, body and spirit.
(984) 314-5121 View (984) 314-5121
Photo of Brenda Cisco, Counselor, LCMHCA, NCC
Brenda Cisco
Counselor, LCMHCA, NCC
1 Endorsed
Goldsboro, NC 27534
Hi! I enjoy using laughter and humor during the therapeutic process so feel free to be yourself and enjoy the journey:) I strive to meet people where they are while helping them develop goals. I value mutual respect, communication, fluidity, and acceptance. I treat sexual issues including, low desire/ no desire, challenges with orgasm, enhancing sexual pleasure, early/rapid or delayed ejaculation, ED, CNM/ENM, BDSM/Kink/Fetish, infidelity, spiritual conflicts and sexual wellbeing, etc. My focus is on creating a supportive environment to help enhance your sexual well-being.
Hi! I enjoy using laughter and humor during the therapeutic process so feel free to be yourself and enjoy the journey:) I strive to meet people where they are while helping them develop goals. I value mutual respect, communication, fluidity, and acceptance. I treat sexual issues including, low desire/ no desire, challenges with orgasm, enhancing sexual pleasure, early/rapid or delayed ejaculation, ED, CNM/ENM, BDSM/Kink/Fetish, infidelity, spiritual conflicts and sexual wellbeing, etc. My focus is on creating a supportive environment to help enhance your sexual well-being.
(984) 266-3261 View (984) 266-3261
Photo of Tasha Hunter, Clinical Social Work/Therapist, MSW, LCSW
Tasha Hunter
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Goldsboro, NC 27534
Are you the one everyone leans on, but no one checks on? I see you—the hardworking, hyper-independent person who has always had to figure it out alone. You may be carrying the weight of being the backbone for everyone around you. Whether you're a mental health therapist, caregiver, or helping professional, you deserve a space to feel supported and whole. Using an anti-oppressive and trauma-informed approach rooted in Internal Family Systems (IFS), I help you unburden what’s heavy, reconnect with yourself, and reclaim joy. Let’s honor the parts of you that have always kept going—and help them rest.
Are you the one everyone leans on, but no one checks on? I see you—the hardworking, hyper-independent person who has always had to figure it out alone. You may be carrying the weight of being the backbone for everyone around you. Whether you're a mental health therapist, caregiver, or helping professional, you deserve a space to feel supported and whole. Using an anti-oppressive and trauma-informed approach rooted in Internal Family Systems (IFS), I help you unburden what’s heavy, reconnect with yourself, and reclaim joy. Let’s honor the parts of you that have always kept going—and help them rest.
(984) 977-6711 View (984) 977-6711
Photo of Shanice Neal, Clinical Social Work/Therapist, MSW, LCSW, GC-C
Shanice Neal
Clinical Social Work/Therapist, MSW, LCSW, GC-C
2 Endorsed
Goldsboro, NC 27534
As a young Black woman and introvert, I understand how overwhelming it can feel to carry the weight of depression, anxiety, or trauma—especially when your inner world is rich but often misunderstood. My passion is walking alongside clients who feel stuck in cycles of emotional pain, who struggle with self-doubt, or who want to break free from past wounds that keep shaping their present. You may be grappling with depression, anxiety, or trauma—especially if you find it hard to set boundaries, navigate major life changes, or find peace within yourself.
As a young Black woman and introvert, I understand how overwhelming it can feel to carry the weight of depression, anxiety, or trauma—especially when your inner world is rich but often misunderstood. My passion is walking alongside clients who feel stuck in cycles of emotional pain, who struggle with self-doubt, or who want to break free from past wounds that keep shaping their present. You may be grappling with depression, anxiety, or trauma—especially if you find it hard to set boundaries, navigate major life changes, or find peace within yourself.
(919) 373-6849 View (919) 373-6849
Photo of Tiffany J Compton - Therapeutic Treasures Mental Health Counseling , Counselor, LCMHCS, LCAS-A
If you have come across my profile, chances are you may be at a crossroad in your life. Guess what, it’s perfectly fine; we have all been at a crossroad at one time or another. I am here to assist you with navigating through life’s challenges! I am Tiffany, and I'm a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate for Therapeutic Treasures Mental Health Counseling. As a seasoned therapist, I understand the importance of providing support, empathy, guidance, and compassion. Together, we will identify strengths and patterns to assist you with making meaningful changes in your life!
If you have come across my profile, chances are you may be at a crossroad in your life. Guess what, it’s perfectly fine; we have all been at a crossroad at one time or another. I am here to assist you with navigating through life’s challenges! I am Tiffany, and I'm a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate for Therapeutic Treasures Mental Health Counseling. As a seasoned therapist, I understand the importance of providing support, empathy, guidance, and compassion. Together, we will identify strengths and patterns to assist you with making meaningful changes in your life!
(984) 315-7551 View (984) 315-7551
Photo of Marvin R Alexander, Pre-Licensed Professional, MDiv, MS, LCAS-A, PC
Marvin R Alexander
Pre-Licensed Professional, MDiv, MS, LCAS-A, PC
Goldsboro, NC 27530
***WELCOMING NEW CLIENTS*** at Purpose Filled Counseling we realize that at some point all of us have found ourselves in the midst of some stressful seasons of life. We refer to those rough seasons as "drops." The reality is that each of us have been dropped at some point and each drop can potentially leave us with some scars - be it emotionally, mentally and in some cases even spiritually. Our goal is to provide a holistic approach to the counseling process. Spiritual Psychotherapy helps to give us the strength to continue our journey and ensures that you have someone that is willing to walk along side of you.
***WELCOMING NEW CLIENTS*** at Purpose Filled Counseling we realize that at some point all of us have found ourselves in the midst of some stressful seasons of life. We refer to those rough seasons as "drops." The reality is that each of us have been dropped at some point and each drop can potentially leave us with some scars - be it emotionally, mentally and in some cases even spiritually. Our goal is to provide a holistic approach to the counseling process. Spiritual Psychotherapy helps to give us the strength to continue our journey and ensures that you have someone that is willing to walk along side of you.
(919) 739-4258 View (919) 739-4258
Photo of Stephanie Bellefeuille Beverly, Counselor, MS, LCMHCA, LCAS-A
Stephanie Bellefeuille Beverly
Counselor, MS, LCMHCA, LCAS-A
Goldsboro, NC 27534
Sometimes we know something isn’t working in our lives—but we’re not sure how to fix it. Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition. Whatever brings you here, your needs—your why—are at the heart of the work we'll do together. I’m a goal-focused therapist who believes therapy should be active and collaborative—not just sitting on a couch talking about problems. Together, we’ll identify what’s getting in your way and build practical tools to help you move forward.
Sometimes we know something isn’t working in our lives—but we’re not sure how to fix it. Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition. Whatever brings you here, your needs—your why—are at the heart of the work we'll do together. I’m a goal-focused therapist who believes therapy should be active and collaborative—not just sitting on a couch talking about problems. Together, we’ll identify what’s getting in your way and build practical tools to help you move forward.
(984) 306-5673 View (984) 306-5673
Photo of Raelyn Mosher, Clinical Social Work/Therapist, MSW, LCSW, CCTP
Raelyn Mosher
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Goldsboro, NC 27534
You just want to be in control of your life rather than your life controlling you. Your mind is always racing. You feel sad, overwhelmed and anxious. Motivation is a struggle, let alone surviving day to day life. Maybe you have experienced several small traumatic events, life altering traumas, or you just feel like your entire life has been one big traumatic train wreck. You are on an emotional roller coaster. Everyone and everything around you come before your own needs.
You just want to be in control of your life rather than your life controlling you. Your mind is always racing. You feel sad, overwhelmed and anxious. Motivation is a struggle, let alone surviving day to day life. Maybe you have experienced several small traumatic events, life altering traumas, or you just feel like your entire life has been one big traumatic train wreck. You are on an emotional roller coaster. Everyone and everything around you come before your own needs.
(919) 864-2512 View (919) 864-2512

See more therapy options for Goldsboro

How does your Therapist compare?

Number of Therapists in Goldsboro, NC

60+

Average cost per session

$125

Therapists in Goldsboro, NC who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
78% Coping Skills
77% Stress
72% Relationship Issues
64% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

89% Aetna
89% BlueCross and BlueShield
70% Cigna and Evernorth

How Therapists in Goldsboro, NC see their clients

81% In Person and Online
19% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Goldsboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.